blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Client Review 客戶評價 Mr. Liu

by | Apr 3, 2025 |

When Mr. Liu first came to me, he was struggling with high blood sugar and was advised by his doctor to use Ozempic. He tried it for a few days but felt very week and can only lie on the coach all day, so his daughter reached out and wanted to look for a more permanent solution to manage his diabetes, so we worked together to develop a well-balanced vegetarian nutrition plan tailored to his needs.
Through strategic dietary changes, including fiber-rich plant-based proteins, low-glycemic whole grains, and mindful meal timing, Mr. Liu gradually improved his blood sugar level and gained more energy. Over time, his HbA1c dropped to a healthy range.
If you’re ready to take control of your blood sugar naturally, let’s create a plan that works for you! Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
—
當劉先生第一次來找我時, 他正苦於高血糖問題, 並被醫生建議開始使用 Ozempic。他用了幾天之後, 覺得全身無力, 只能躺在沙發上, 他女兒在網上找到我, 希望透過自然的方法來管理糖尿病, 因此我們共同制定了一個符合他需求的均衡素食營養計劃。
透過策略性的飲食調整, 包括富含膳食纖維的植物性蛋白, 低升糖指數的全穀類食物, 以及有意識的餐食時間安排, 劉先生的血糖控制逐步改善。隨著時間的推移, 他的糖化血色素 (HbA1c) 降至健康範圍。
如果你也想用自然的方法掌控血糖, 讓我們一起制定適合你的計劃吧！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Client Review

by | Mar 31, 2025 |

Christine, a first-time mom, struggled with painful breastfeeding due to her baby’s shallow latch. Exhausted, she reached out for help.
In our session, I guided her through different positions until we found one that worked. The pain eased instantly, and her baby latched deeply for the first time. Christine felt better. But since her nipples still feel a little sore and sensitive, we came up with a plan to slowly transition to the breasts.
—
Chrisrine是位新手媽媽, 由於寶寶含乳不深, 她在哺乳時感到疼痛不已。精疲力竭的她, 最終尋求幫助。
在我們的對話當中, 我引導她嘗試不同的哺乳姿勢, 直到找到最適合的方式。疼痛有所緩解, 寶寶開始也比較深地含乳。
Christine 感到鬆了一口氣, 但是因為媽媽的乳頭還是比較敏感, 所以我鼓勵Christine一天從親餵幾次開始, 慢慢 開始增加親為次數。如果你認真的想為母乳, 請私信我們 安排免費資訊

Jeff Wu’s Testimonial Video

by | Mar 20, 2025 |

One of my clients Jeff had been struggling with diabetes and his health was declining, his wife also has high cholesterol. Jeff’s HbA1c level was 10.5 when he first came to me, which is very high. He was resistant to see a doctor or track his blood sugar, which caused conflicts in his family. His daughter wanted to support him, but nothing seemed to work — until they found me.
Since I speak Mandarin and i also have a family history of diabetes, i was able to relate. This helped Jeff feel understood and more open to change. We worked together for 6 months. He learned how different foods affect his body, the portion he needs, the order of food groups he should eat, the importance of snacking and many skills including how to read food label. Jeff’s HbA1c dropped from 10.5 to 7.1 and eventually down to 6! He also learned how to enjoy his favorite foods in a healthier way, and I shared different diabetes-friendly recipes with him that he actually likes. Additionally, his wife was able to reverse her high cholesterol as well.
Now, health is a happy topic in their home. Jeff feels proud of managing his blood sugar, and his wife makes her own bread with almond flour and pasta with lupin flour. Their family got closer and healthier because of this health journey they went on.
If you want to reverse type 2 diabetes and experience a health transformation just like Jeff, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
—
我的一位客戶Jeff一直在與糖尿病作鬥爭, 他的健康狀況每況愈下, 他的太太也有高膽固醇。當他第一次來找我時, 他的 HbA1c 水平是 10.5，非常高。他拒絕看醫生或追蹤血糖, 這導致了他的家庭矛盾。他的女兒想支持他, 但似乎沒有任何作用——直到他們找到了我。
因為我會說普通話, 而且我也有糖尿病家族史, 這讓Jeff感到被理解並且更願意接受改變。 他們參加了我的計劃 6 個月。他了解了不同食物如何影響他的身體, 他需要的份量, 他應該吃的食物組的順序, 吃健康小食的重要性以及包括如何閱讀食品標籤在內的許多技能。 Jeff 的 HbA1c 從 10.5 降至 7.1, 最終降至 6.0！他還學會如何以更健康的方式享受他最喜歡的食物，我與他分享了很多他喜歡的糖尿病食譜。
現在, 健康成了他們家的快樂話題。Jeff為控制自己的血糖感到自豪, 他的妻子用杏仁粉自製麵包, 用羽扇豆粉製作義大利麵。由於這次健康之旅, 他們的家人變得更加親密和健康。
如果您想像Jeff一樣逆轉 2 型糖尿病並經歷健康轉變, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Managed Pre-diabetes, Strength & Mobility training for 80+ year old parents (為80 多歲父母控製前期糖尿病 & 力量與柔韌訓練)

by | Mar 12, 2025 |

Joyce and her brother knew their aging parents needed expert guidance—because parents don’t always take advice from their kids!

Since January 2024, I’ve helped their mom manage pre-diabetes and guided their dad in nutrition, balance, and safe exercise. Now in their 80s, they’re making healthier choices, staying active, and feeling better than ever! With patience, cultural understanding, and fluency in English and Mandarin, I’ve built a connection with them—earning their trust, respect, and willingness to change.

If you’re looking for real, lasting results for your loved ones, I’d love to support you on this journey. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

—

Joyce和她的兄弟知道他們年邁的父母需要專家的指導——因為父母並不總是聽取孩子的建議！

自 2024年 1 月開始, 我一直幫助他們的媽媽控製糖尿病前期, 並指導他們怎樣吃得均衡和營養, 鼓勵及指導他們運動, 做力量與遊人訓練。他們已年過八十, 參加我的營養計劃後, 他們做出了更健康的選擇, 保持著活躍的狀態, 更有精力! 憑藉著耐心, 文化理解以及流利的英語和普通話, 我與他們建立了聯繫, 贏得了他們的信任和尊重, 以致慢慢 作出這些健康的改變。

如果您正在為您所愛的人尋求真正和持久的結果, 我很樂意在這段旅程中為您提供支持。請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Client Review in Yelp (客戶評論)

by | Nov 8, 2024 |

Sandra joined A Healthier You Journey in July 2024 with high blood pressure, high cholesterol, and pre-diabetes, seeking balance in her meals and a healthier lifestyle. Through the program, she was able to lower her blood pressure, cholesterol, and reverse type 2 diabetes. She also learned not only what to eat but also how much, when, and why. Embracing a plant-based focus, and incorporating a lot more colors and varieties. Sandra discovered that wellness isn’t “one size fits all”—it’s about tuning into her body’s unique needs. This journey has helped her build routines and confidence, leading to a lasting, positive lifestyle change.
If you need help developing positive lifestyle changes, please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us
—
Sandra 於 2024 年 7 月加入“健康之旅”, 當時她有高血壓高膽固醇和前期糖尿病。透過該計劃, 她不僅了解了吃什麼, 還學習了應該吃多少、何時吃以及為什麼吃。Sandra注重以植物為基礎, 多吃不同顏色, 不同種類的蔬菜和植物蛋白, 她發現健康並不是“一刀切”，而是要適應她身體的獨特需求。這段旅程幫助她建立了日常生活習慣和信心，從而實現了持久、積極的生活方式的改變。
如果您需要幫助改變積極的生活方式，請填寫以下的申請表以方便安排免費諮詢。
http://AHealthierYouJourney.com/work-with-us-chinese

Client Review in Yelp 客戶評論- Managed Diabetes and Lowered A1C (HbA1C)

by | Aug 29, 2024 |

*Client Review in Yelp 客戶評論*

Angela’s father had been struggling with diabetes, avoiding medical help and causing family tension. When they found me, who speaks Mandarin and shared my family history of diabetes and our journey to reverse it, connected with Angela’s parents. In just three months, I helped lower her father’s HbA1c (3 months avg) from 10.5 to 6.5. I also taught them how to enjoy their favorite foods in a healthier way and introduced diabetes-friendly recipes.

Now, health is a positive topic in their family. Angela’s father feels proud of managing his blood sugar, and her mom loves making diabetes-friendly desserts.

If you need help in reversing diabetes, DM us the word READY or fill out the application below to schedule a FREE discovery call.
AHealthierYouJourney.com/work-with-us

—

Angela的父親一直在與糖尿病作鬥爭, 逃避醫療幫助, 導致家庭關係緊張。當他們找到我時, 我會說普通話並分享我的家族糖尿病病歷和我們一家怎樣幫我爸逆轉糖尿病, 並與 Angela 的父母取得聯繫, 在短短三個月內, 我幫助她父親的3月平均血糖指數從10.5降到了6.5。我還教他們如何以更健康的方式享受自己喜歡的食物, 並介紹了適合糖尿病的食譜。

現在, 健康已成為他們家庭的積極話題。Angela的父親為控制血糖感到自豪, 她的媽媽製作適合糖尿病患者的甜點。

如果您在逆轉糖尿病方面需要幫助, 請私訊我們或填寫下面的申請表以方便安排免費的諮詢。AHealthierYouJourney.com/work-with-us-chinese

Client Testimonials- What Our Clients Learned From Us

by | Aug 23, 2024 |

Let’s hear from our clients as they share their takeaways from A Healthier You Journey Program and how it changed their lives from indulging in unhealthy habits to being more empowered to make healthier choices and living a sustainable healthy lifestyle.
If you need help navigating through all the misinformation out there and maintaining a sustainable healthy lifestyle, DM me “READY” to schedule a FREE discovery call.
—
讓我們來聽聽我們客戶的心聲, 他們分享了「一個更健康的您旅程」計劃的收穫, 以及該計劃如何改變他們的生活, 讓他們不再沉迷於不健康的習慣, 而是更有能力做出更健康的選擇, 並過著持久的健康生活方式。
如果您需要幫助來分辨所有網上或週邊的錯誤訊息並 建立可持續的健康生活方式, 請私訊我們, 以便安排免費諮詢。
-Sophie 營養師及健身教練

Client Review in Yelp- Understanding portion control, choosing healthy substitutes & coaching in Chinese

by | Aug 9, 2024 |

When Bryan sought help from me, it wasn’t just for him—it was for his dad as well. His dad had struggled with poor eating habits for years, and his old-school views on nutrition weren’t helping. That’s when they sought me out.
In just six weeks, his dad lost 15 pounds. They’re also glad that I was able to communicate in Mandarin, which really helped his dad understand and embrace my advice. I didn’t just give them the WHAT but also show them the HOW such as educating them on portion control and healthy substitutes.

Client Review in Yelp

by | Jul 19, 2024 |

Misaki is one of our valued clients on the A Healthier You Journey Program. She was seeking guidance to build sustainable habits and she found exactly what she needed and more. Throughout her journey, Misaki discovered that it wasn’t just about following a diet; it was about integrating sustainable lifestyle changes. Even after our consultations ended, she continues to use the strategies and tips provided, making them a natural part of her daily routine.

Client Review- Developed Personalized Meal Plan

by | Jul 11, 2024 |

I’m thrilled to share my Spanish-speaking client’s journey. Her mom dealt with diabetes in a very challenging way, especially when previous dietitian she worked with only focused on what foods to avoid but not telling her whay she can eat. Since working with me, everything has changed for the better!
According to her, I didn’t just provide general knowledge—but really took the time to understand her mom’s food preferences and created a tailored meal plan that her mom actually enjoys following, even though she’s a picky eater. Her mom’s A1c has significantly dropped, and her sugar levels are now much more controlled.

Improved Sleep, Less Bloating and Overcome Emotional Eating

by | Jun 20, 2024 |

After dedicating herself to our A Healthier You Journey program for 6 months, Keisha has achieved amazing results, including improved sleep, weight & inches loss, increased food variety, corrected exercise form, identified and overcome emotional eating. Her commitment to her health and well-being has been truly inspiring. By embracing a balanced approach to nutrition and exercise, she has not only transformed her body but also her overall lifestyle.

Lost Weight, Gained Muscle and Decreased Fat Percentage

by | Jun 7, 2024 |

Joy was thankful that she joined A Healthier You Journey program and lost weight, going from 153 lbs to 146.6 lbs (her ideal body weight) in 3 months and was able to maintain it afterward. Her waist shrunk by 3 inches, and her hips by 1.5 inches. She also experienced non-scale victories, fitting into clothes that were once too tight. I was able to provide her weekly accountability and tailored meal plans, incorporating her Asian cultural food preferences. This journey not only transformed Joy physically but also instilled a new mindset about food, leading to a happier and more confident self.

Support Mom with Breastfeeding Journey

by | Jun 7, 2024 |

Theresa’s cousin Manli faced challenges with breastfeeding for her 5-day-old baby. Despite doubts from others, they were determined to exclusively breastfeed and found me through Yelp. During the 90-minute consultation, I was able to address all their concerns. The moment was miraculous: the baby was able to sustain latch for the longest time since birth, we were able to confirm milk transfer with pre and post weight check, and we were able to find a comfortable latching position for mom. Leaving the consultation empowered and relieved, Manli feels confident in her breastfeeding journey after my support.

Client Review in Yelp

by | Apr 25, 2024 |

Meet our incredible client Linda, Amy’s 65-year-old mom! She was happy that she found a dietitian who speaks her language and understand her cultural food. She struggled with frequent digestive discomfort, depression, and lost quite a bit of weight (around 10 lbs), Amy turned to us for help. I was able to help her understand which foods to avoid and suggested nutritious alternatives. Besides nutrition, I was also able to work with her to develop some lean body mass with strength training.

Client Review in Yelp

by | Mar 22, 2024 | ,

Sally’s story is one of resilience and transformation. She faced with frustration and disappointment from previous diet attempts, and then she decided to join A Healthier You Journey Program. I emphasized to her the sustainable lifestyle change, coupled with supportive and encouraging approach, which made a significant impact on her journey. Through her experience, Sally not only shed pounds without feeling deprived, she also gained valuable insights into long-term health and well-being.

Improved Gut Health | Less Bloating | Identified Gluten Sensitivity

by | Mar 15, 2024 | ,

Before Michael joined the A Healthier You Journey Program, he struggled with a bloated stomach, problem in gut health and indigestion for the last 8 years, which left him feeling uncomfortable and frustrated. He tried so many different diets but nothing really worked for him until he joined the program, he has experienced a remarkable improvement in his gut health. He was also able to identify the culprit behind his digestive issues (which is gluten) and thought it was a breakthrough. After eliminating the problematic food from his diet, he experienced health transformation. Michael’s dedication to his health has paid off, and he has developed positive habits that support his well-being.

Client Review in Yelp

by | Mar 10, 2024 | ,

Our client David struggled with his weight and asked help from us. He was glad having someone who listened to his concerns and taught him about making good choices to stay healthy. After the program, he has changed his mindset about food and realized that it’s about making good choices, not just eating less. He’s thankful for the program because he has lost weight and learned new mindset and increased veggie intake.

Improved Gut Health

by | Feb 23, 2024 | ,

Before joining the program, my client Michael was dealing with a bloated gut and indigestion, feeling uncomfortable and frustrated. That’s why he decided to reach out to A Healthier You Journey, and turned out to be one of the best decisions he has ever made for his health.
He was very glad that I was able to identify the culprit behind his digestive issues surprisingly quickly. It turned out to be a particular food that was wreaking havoc on his gut. After he started to eliminate it from his diet, he felt an immediate improvement.

Managed Blood Sugar, Blood Pressure, and Cholesterol

by | Feb 23, 2024 | ,

The daughter of my client was very happy that with my guidance, I was able to help her mom adopt healthier eating habits, successfully managed blood sugar, blood pressure, and cholesterol.
Before joining A Healthier You Journey, her mom, she was told by the Doctor to just don’t eat rice and noodle, which are the staple foods for a Chinese person. That’s why she is starving all the time but when she sneaked in some carbs, then her blood sugar skyrocketed and she is scared. I showed her what type of food she can eat and how much. After the program, her blood sugar is well managed and she feels satisfied after eating, and her kidney function is preserved.