During our trip to Palawan, my virtual assistants Pearl and Sheeny were so inspired by the healthy habits we shared. They saw how my 83-year-young dad, who has well-controlled diabetes, was still full of energy—hiking, kayaking, snorkeling, and enjoying life. Unlike many Filipinos his age who struggle with health problems due to poor food and lifestyle choices, my dad is a proof that it’s never too late to live well. He didn’t start his health transformation journey until he was almost 70.
This experience motivated Pearl and Sheeny to start making better food choices and live a healthier lifestyle too. Sometimes, all it takes is seeing what’s possible to feel inspired to change.