Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Category: Testimonials

Client Review

May be an image of hospital and text that says '十 Improved Blood Sugar, Kidney Health Heathier Weight While Juggling MultipleCommitments Multiple Commitments 在兼顧多重事務的同時，改善血粉 改善血糖與 背臟健康 健康，並維持更健康的體重 A fealtniar) HeafthiorYanare ไมน You! 訂影T LINEWELL Tamara Moore Google Sophie, you are the best. You gave me exceptional care by listening to me and meeting all my needs. greatly appreciate everything you have done for me. Your support has helped me tremendously, including balancing family esponsibilities during my health journey. will definitely be referring you other people who may need your services. Love you, and thank you for all that you do. CLIENT REVIEW 客戶評價 *Full Story in the Description 完整故事請見以下描述*'

Tamara came to me feeling tired and pulled in many directions. She was trying to take care of her own health while also taking care of her elderly mother, her granddaughter, and her dog. She is also going to school and is involved in ministry. She has pre-diabetes, kidney issues, and overweight.
We were able to plan more balanced meals, incorporate more whole food plant based proteins, learn to read food labels to identify hidden sodium, boost water intake, and learn how to set boundaries in her crazy life, and practice self care.
She was so thankful for the support she received. It was such a rewarding experience to go on health journey with people. ❤️
If you are feeling overwhelmed with your health and trying to balance everything in life, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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Tamara 來找我的時候, 感覺疲憊不堪, 被各種事情壓得喘不過氣來。她既要照顧自己的健康, 也要照顧年邁的母親, 孫女和愛犬。她還要上學, 還要參與教會事工。她患有前期糖尿病, 腎臟疾病, 而且體重超標。
我們一起制定了更均衡的飲食計劃, 增加了原形食物植物蛋白的攝入, 學習如何閱讀食品標籤識別隱藏的鈉含量, 增加喝水量, 學會如何在忙碌的生活中設定界限, 並練習自我關懷。
她非常感謝我給予她的支持。能和客人一起踏上這段健康之旅, 真是非常有意義的經驗。 ❤️
如果你也感到健康壓力巨大, 想要平衡生活中的一切, 私訊我們 “準備好” 或點擊評論中的鏈接, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-

Client Review

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One of my clients came to me because her mom was struggling with weight gain, low energy, poor sleep, high cholesterol, and stiffness in her knees and ankles that was even affecting how she walked.
As I assessed her movement, I noticed her walking gait were off due to previous injury, so we worked on correcting how she moved, along with improving her nutrition and daily habits. Within just the first week, she noticed less knee stiffness and better ankle flexibility.
After only 4 months, she had lost 20 pounds, was sleeping better, had more energy, felt less stressed, and built healthier habits that supported her cholesterol and overall health.
If you or your loved one is struggling with weight gain, low energy, high cholesterol, poor sleep, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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我的一位客戶來找我, 因為她的母親體重增加, 精力不足, 睡眠品質差, 膽固醇高, 而且膝蓋和腳踝僵硬, 甚至影響了她的行走。
在評估她的運動情況時, 我注意到她走路的步態由於之前的傷勢而有些異常, 兩邊搖晃, 所以我們著手糾正她的走路方式, 同時改善她的營養和日常習慣。僅僅一週後, 她就感覺到膝蓋僵硬的情況有所減輕, 腳踝的彈性也提高了。
僅僅四個月後, 她減掉了20磅, 睡眠品質提高了, 精力更充沛, 壓力也減輕了, 並且養成了更健康的生活習慣, 這有助於降低膽固醇, 改善整體健康狀況。
如果您或您的家人正在為體重增加, 精力不足, 膽固醇高, 睡眠品質差等問題而苦惱, 私訊我們 “準備好” 或點擊評論中的鏈接, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-

Client Review

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Brenda’s wins deserve to be celebrated 💛 In just 6 months, she didn’t just improve her diet, she completely transformed her relationship with food. She gradually weaned off processed foods, reduced cravings, and learned to genuinely enjoy healthier meals that taste just as good (if not better). Also, she learned to be ok with NOT finishing foods that she tried but didn’t love, decreased fruit intake at each sitting (yes, fruit is healthy, but too much is not good). She is also a lot more intentional about veggies. She tries to fill half of her plate with veggies each meal.
Despite traveling often, she stayed consistent and made better choices on the go. She also went from feeling overwhelmed in the kitchen to confidently preparing simple, quick, and nourishing meals. Instead of forcing calorie tracking, we used intuitive eating and photo logging, helping her build awareness without triggering past binge eating habits. We also honored her culture by incorporating Asian meals and understanding how her upbringing shaped her relationship with food.
Today, Brenda is more mindful, consistent, and confident in her food choices. Her meals and habits look completely different. This is what sustainable, personalized change looks like
If you want a way of eating that actually fits your life, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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布倫達的成就值得慶祝💛 短短六個月, 她不僅改善了飲食, 更徹底改變了與食物的關係。她逐漸戒掉了加工食品, 減少了對食物的饞嘴, 並學會了真正享受那些同樣美味 (甚至更勝一籌) 的健康餐點。此外, 她學會了坦然接受自己嘗試過但不喜歡的食物，減少了每餐的水果攝取量（沒錯，水果健康，但過量食用並不好）。她也更重視蔬菜的攝入，力求每餐都讓餐盤的一半裝滿蔬菜。
儘管經常出差旅行, 她依然堅持健康飲食, 並在旅途中做出更健康的選擇。她也從對烹飪感到不知所措, 轉變為能夠自信地準備簡單, 快速又營養的餐點。我們沒有強迫她記錄卡路里, 而是採取直覺飲食和照片記錄的方式, 幫助她建立健康意識, 同時避免觸發過去的暴食習慣。我們也尊重她的文化, 融入了亞洲菜餚, 並了解她的成長經歷如何塑造了她與食物的關係。
如今, Brenda在飲食選擇上更用心, 更有規律, 更有自信。她的膳食和習慣煥然一新。這就是可持續的, 個人化的改變。
如果你也想找到一種真正適合自己生活方式的飲食方式, 請按以下連結填寫表格, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-

Client Review-Joy C.

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When Joy first joined A Healthier You Journey, she wasn’t just chasing a number on the scale. Over six months, she gently and steadily reached her goal weight, going from 153 lbs to 146.6 lbs, and lost 3 inches from her waist and 1.5 inches from her hips.

But what really moved me wasn’t the numbers. It was watching her confidence come back. Clothes that once felt tight are now loose. She carries herself differently. She feels comfortable in her own skin again, and that kind of change is priceless.

Also, since she is in charge of ordering food for her staff in the company during meetings and events. She is able to incorporate healthy lunch choices for herself and her staff. The skill she learned is impacting other people as well.

With weekly accountability and ongoing support, not just a few one-off sessions, Joy learned how to build habits she can actually keep. Because I understand Asian cultural foods, we didn’t have to erase her culture to improve her health. We worked with it, and that made the journey realistic, enjoyable, and sustainable.

Seeing Joy grow stronger, more confident, and more at peace with food is exactly why I do this work. 💛

If you need help transforming your lives in a sustainable way, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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當Joy最初加入「 一個更健康的你旅程」時, 她並非僅僅追求體重計上的數字。在3個月的時間裡, 她循序漸進地達到了目標體重, 從153磅減到146.6磅, 腰圍減少了3英寸, 臀圍減少了1.5英寸。

但真正打動我的並非這些數字, 而是她重拾自信的過程。曾經緊繃的衣服現在穿起來寬鬆舒適。她的儀態也煥然一新, 再次感受到自在舒適, 這種改變彌足珍貴。

此外, 由於Joy負責公司會議和活動期間員工的餐飲訂餐, 她能夠為自己和員工選擇健康的午餐。她所掌握的這項技能也影響著其他人。

Joy透過每週的督導和持續的支持, 而非僅僅幾次零散的輔導, 學會如何養成真正能夠堅持的健康習慣。因為我了解亞洲飲食文化, 所以我們無需為了改善她的健康而改變她的文化。我們與她攜手合作, 讓這段旅程變得切實可行, 充滿樂趣且可持續。

看到 Joy 變得更強壯, 更自信, 並且能夠更平和地對待食物, 這正是我從事這項工作的動力所在。 💛

如果您也需要幫助, 以持久的方式改變您的生活, 請與我們聯絡, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Client Review-Wavy W.

May be an image of text that says 'Managing Type 2 Diabetes SmartFoodChoices ቃ Smart Food Choices 管理二型糖尿病以及明智的飲食選擇 ေ 후 #HeoafthierYou_fourmay NEWELL A Heafthier joarney Wavy w. Google Ihave type 2 diabetes and Sophie's regimen for me has helped me regulate my blood sugar levels. really enjoy learning more about the food and effects it has on me and I can't thank Sophie enough. highly recommend her. CLIENT CLIENTREVIEW客戶評價 REVIEW 客戶評價 *Full Story in the pryintheDbescription完整故事請見以下描述 Description 完整故事請見以下描述'

Wavy came to me unsure about what to eat and stressed by how unpredictable her blood sugar felt. Managing Type 2 diabetes made every meal feel complicated and overwhelming.

I helped her understand how different types of food, portions, combinations, eating order, and movement after meal could affect her blood sugar by using a Continuous Glucose Monitor. Over time, her blood sugar became more stable, and she gained confidence in optimize her health through diet and lifestyle.

If you need help managing your blood sugar and overall health, fill out the application below to schedule your FREE Strategy Session with Sophie.→ www.sophiehung.com/work-with-us

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Wavy 來找我時, 對吃什麼感到很困惑, 而且血糖波動不定讓她壓力很大。管理二型糖尿病讓她覺得每一餐都變得複雜並且覺得不知所措。

我使用連續血糖監測儀 (CGM), 幫助她了解不同類型的食物, 份量, 搭配, 進食順序以及餐後運動如何影響她的血糖。漸漸地, 她的血糖變得更加穩定, 也更有信心透過飲食和生活方式來改善健康。

如果您也需要幫助來管理血糖和整體健康，請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Weight Loss Success, Choosing Healthy Substitutes & Cultural Sensitive Coaching

When Bryan sought help from me, it wasn’t just for him, it was for his dad as well. His dad had struggled with poor eating habits for years, and his old-school views on nutrition weren’t helping. That’s when they sought me out.
In just six weeks, his dad lost 15 pounds. They’re also glad that I was able to communicate in Mandarin, which really helped his dad understand and embrace my advice. I didn’t just give them the WHAT but also show them the HOW such as educating them on portion control and healthy substitutes.
If you have older parents who need nutrition guidance in Cantonese or Mandarin, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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當Bryan向我尋求幫助時, 不僅是為了他, 也是為了他的父親。他的父親多年來一直與不良飲食習慣作鬥爭, 而且他有一些守舊的營養觀點。就在那時他們找到我。
在短短六週內, 他的父親減掉了 15 磅。他們也很高興我能夠用普通話交流, 這確實幫助他的父親理解並接受了我的建議。我不僅提供了一個計劃, 還教他們有關份量控制和健康替代品的教育。
如果您正在考慮聘請營養師, 特別是如果您有年長的父母需要粵語或普通話指導, 請直接向我們發送 READY 或與 Sophie 安排免費的策略制定諮詢。https://sophiehung.com/work-with-us-chinese/