Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Category: Testimonials

Weight Loss Success, Choosing Healthy Substitutes & Cultural Sensitive Coaching

When Bryan sought help from me, it wasn’t just for him, it was for his dad as well. His dad had struggled with poor eating habits for years, and his old-school views on nutrition weren’t helping. That’s when they sought me out.
In just six weeks, his dad lost 15 pounds. They’re also glad that I was able to communicate in Mandarin, which really helped his dad understand and embrace my advice. I didn’t just give them the WHAT but also show them the HOW such as educating them on portion control and healthy substitutes.
If you have older parents who need nutrition guidance in Cantonese or Mandarin, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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當Bryan向我尋求幫助時, 不僅是為了他, 也是為了他的父親。他的父親多年來一直與不良飲食習慣作鬥爭, 而且他有一些守舊的營養觀點。就在那時他們找到我。
在短短六週內, 他的父親減掉了 15 磅。他們也很高興我能夠用普通話交流, 這確實幫助他的父親理解並接受了我的建議。我不僅提供了一個計劃, 還教他們有關份量控制和健康替代品的教育。
如果您正在考慮聘請營養師, 特別是如果您有年長的父母需要粵語或普通話指導, 請直接向我們發送 READY 或與 Sophie 安排免費的策略制定諮詢。https://sophiehung.com/work-with-us-chinese/

Healed from Nervous Breakdown and Experienced Total Health Transformation 治癒神經崩潰, 重新定位, 並體驗180度健康轉變

A client came to me experiencing a nervous breakdown due to her high-stress job. She is a perfectionist, a giver to everyone around her, and a constant “yes-sayer.” Over time, this took a significant toll on her health, and she eventually needed to take a stress leave. She used to go all day without eating, surviving on coffee and barely drinking any water. Her stomach and gut health were in poor condition. I suggested she slowly incorporate small, frequent meals, choose clean food items, and increase her fluid and fiber intake. She also became more physically active and developed healthy stress-coping mechanisms. She prioritized self-care, re-established healthy routines, learned to say “no” when feeling overwhelmed—and eventually, she began feeling much better. She was even able to lose some stubborn weight as a result.
If you are at a breaking point, and need to do something about it before it’s too late, schedule your FREE Strategizing Session with Sophie. www.sophiehung.com/work-with-us
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一位客戶來找我, 她因工作壓力大而精神崩潰。她是個完美主義者, 對周遭的每個人從來都不說”不”。一段時間後,這對她的健康造成了很大的損害。她過去整天不吃東西, 只是整天在喝咖啡, 幾乎連水也不喝。她的胃和腸道健康狀況非常不佳, 消化能力差, 我建議她慢慢從少量多餐開始, 選擇食材清潔的食物, 並增加水和纖維的攝取量。她也開始變得更加活躍, 並獲得了新的健康壓力應對機制。她優先考慮自我護理, 重新建立健康的飲食習慣, 學會了在感到太大壓力時說“不”，最終她感覺好多了, 並且也能夠減掉一些頑固的體重。
如果您已經到了崩潰的邊緣, 需要在為時已晚之前採取行動, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

What my Filipino VA’s discovered during our unforgettable Philippine Vacation

During our trip to Palawan, my virtual assistants Pearl and Sheeny were so inspired by the healthy habits we shared. They saw how my 83-year-young dad, who has well-controlled diabetes, was still full of energy—hiking, kayaking, snorkeling, and enjoying life. Unlike many Filipinos his age who struggle with health problems due to poor food and lifestyle choices, my dad is a proof that it’s never too late to live well. He didn’t start his health transformation journey until he was almost 70.

This experience motivated Pearl and Sheeny to start making better food choices and live a healthier lifestyle too. Sometimes, all it takes is seeing what’s possible to feel inspired to change.

Client Review 客戶評價 Mr. Liu

When Mr. Liu first came to me, he was struggling with high blood sugar and was advised by his doctor to use Ozempic. He tried it for a few days but felt very week and can only lie on the coach all day, so his daughter reached out and wanted to look for a more permanent solution to manage his diabetes, so we worked together to develop a well-balanced vegetarian nutrition plan tailored to his needs.
Through strategic dietary changes, including fiber-rich plant-based proteins, low-glycemic whole grains, and mindful meal timing, Mr. Liu gradually improved his blood sugar level and gained more energy. Over time, his HbA1c dropped to a healthy range.
If you’re ready to take control of your blood sugar naturally, let’s create a plan that works for you! Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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當劉先生第一次來找我時, 他正苦於高血糖問題, 並被醫生建議開始使用 Ozempic。他用了幾天之後, 覺得全身無力, 只能躺在沙發上, 他女兒在網上找到我, 希望透過自然的方法來管理糖尿病, 因此我們共同制定了一個符合他需求的均衡素食營養計劃。
透過策略性的飲食調整, 包括富含膳食纖維的植物性蛋白, 低升糖指數的全穀類食物, 以及有意識的餐食時間安排, 劉先生的血糖控制逐步改善。隨著時間的推移, 他的糖化血色素 (HbA1c) 降至健康範圍。
如果你也想用自然的方法掌控血糖, 讓我們一起制定適合你的計劃吧！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Client Review

Christine, a first-time mom, struggled with painful breastfeeding due to her baby’s shallow latch. Exhausted, she reached out for help.
In our session, I guided her through different positions until we found one that worked. The pain eased instantly, and her baby latched deeply for the first time. Christine felt better. But since her nipples still feel a little sore and sensitive, we came up with a plan to slowly transition to the breasts.
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Chrisrine是位新手媽媽, 由於寶寶含乳不深, 她在哺乳時感到疼痛不已。精疲力竭的她, 最終尋求幫助。
在我們的對話當中, 我引導她嘗試不同的哺乳姿勢, 直到找到最適合的方式。疼痛有所緩解, 寶寶開始也比較深地含乳。
Christine 感到鬆了一口氣, 但是因為媽媽的乳頭還是比較敏感, 所以我鼓勵Christine一天從親餵幾次開始, 慢慢 開始增加親為次數。如果你認真的想為母乳, 請私信我們 安排免費資訊

Jeff Wu’s Testimonial Video

One of my clients Jeff had been struggling with diabetes and his health was declining, his wife also has high cholesterol. Jeff’s HbA1c level was 10.5 when he first came to me, which is very high. He was resistant to see a doctor or track his blood sugar, which caused conflicts in his family. His daughter wanted to support him, but nothing seemed to work — until they found me.
Since I speak Mandarin and i also have a family history of diabetes, i was able to relate. This helped Jeff feel understood and more open to change. We worked together for 6 months. He learned how different foods affect his body, the portion he needs, the order of food groups he should eat, the importance of snacking and many skills including how to read food label. Jeff’s HbA1c dropped from 10.5 to 7.1 and eventually down to 6! He also learned how to enjoy his favorite foods in a healthier way, and I shared different diabetes-friendly recipes with him that he actually likes. Additionally, his wife was able to reverse her high cholesterol as well.
Now, health is a happy topic in their home. Jeff feels proud of managing his blood sugar, and his wife makes her own bread with almond flour and pasta with lupin flour. Their family got closer and healthier because of this health journey they went on.
If you want to reverse type 2 diabetes and experience a health transformation just like Jeff, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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我的一位客戶Jeff一直在與糖尿病作鬥爭, 他的健康狀況每況愈下, 他的太太也有高膽固醇。當他第一次來找我時, 他的 HbA1c 水平是 10.5，非常高。他拒絕看醫生或追蹤血糖, 這導致了他的家庭矛盾。他的女兒想支持他, 但似乎沒有任何作用——直到他們找到了我。
因為我會說普通話, 而且我也有糖尿病家族史, 這讓Jeff感到被理解並且更願意接受改變。 他們參加了我的計劃 6 個月。他了解了不同食物如何影響他的身體, 他需要的份量, 他應該吃的食物組的順序, 吃健康小食的重要性以及包括如何閱讀食品標籤在內的許多技能。 Jeff 的 HbA1c 從 10.5 降至 7.1, 最終降至 6.0！他還學會如何以更健康的方式享受他最喜歡的食物，我與他分享了很多他喜歡的糖尿病食譜。
現在, 健康成了他們家的快樂話題。Jeff為控制自己的血糖感到自豪, 他的妻子用杏仁粉自製麵包, 用羽扇豆粉製作義大利麵。由於這次健康之旅, 他們的家人變得更加親密和健康。
如果您想像Jeff一樣逆轉 2 型糖尿病並經歷健康轉變, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/