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Every week we post new inspirational and informative content on nutrition and fitness.
Did my first 5K run this past Sunday after a 2-year hiatus from my ankle injury, foot stress fracture, and my hysterectomy surgery. My goal was just to finish around 12 min/mi, but I was actually able to beat that, so I was pretty happy about it
Thanks, hubby for being my pacer and keeping me company the whole time. Looking forward to getting back into running again more on a regular basis. ![]()
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We had a camping trip at Lake Skinner (near Temecula area) with our mentors this past weekend. It was so nice to be out in the nature. We had AYCE sushi in Corona, did photoshoot in a winery, and caught the sunset at the lake. Then took another walk around the lake the next morning and flew the drone. We had a great time bonding and talking abt our plans and goals for the future. Overall it’s a wonderful time to recharge and reconnect. ![]()
I attended the 2025 LA Yoga Expo in the Pasadena Convention Center this past weekend! Even I was only able to attend half day, I still had a wonderful time. I learned from Chiropractor Dr. Romina Ghassemi for her insightful talk about the Science of Mobility and Unlocking your Inner power. She went around the room to ask us share what yoga pose we struggled from due to our limited mobility. I mentioned to her that my neck pain (mostly likely due to cell phone use). She shared some tips on how to hold our cell phones properly and simple neck stretches to help prevent the dreaded “tech neck.” She also has developing clothing that help correct our posture and change muscle memory. I finished the day with a relaxing Sound Bath session that was very rejuvenating.
Thanks Naria Le Mire for inviting me to the Natural Product Expo West this year in Anaheim Convention center. It was so nice to learn about the latest and greatest healthy, clean-label products out there. Also, i was able to meet other Media Dietitians and connect with different vendors regarding potential social media collaboration opportunities. Will share some of the cool products I learned about from the expo in the near future. Stay tuned!
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