Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Category: Fitness

What Most People Stop Doing After 60 That My Dad NEVER Did 大多數人在60歲以後不再做的事情 (但我爸爸從來沒停過）

Most people start to slow down after they turn sixty; they walk less, lift less, and live smaller. My dad was heading down that same path. Since everyone on my dad’s side of the family has diabetes, when I first became a Dietitian and tried to help him, he didn’t want to listen. He said, “You can do your own thing”. Then I told him that I am very grateful for him, paying for my education. If he doesn’t listen to the things I learn from school that he helped pay for, he is actually wasting his own money. Of course, wasting money is not acceptable; also he found out from his doctor that he is getting to the prediabetes stage, something finally clicked. He finally gave my plan a chance. Together, we adjusted his meals, built a simple fitness routine, and overall lifestyle. Now, at eighty-three, he walks 10,000 steps, swims, and strength trains daily. He also plays lawn bowling with friends three times a week. When we go on vacation, he joins us with the different excursions such as snorkeling, hiking, biking, and kayaking. He’s stronger, sharper, and more independent than ever.
If you have parents or someone in your life who doesn’t listen when you try to help them take care of their health or if you’re ready to take control of your own, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

My personalized coaching program combines nutrition, fitness, and lifestyle strategies designed to prevent and manage chronic conditions, while fitting your real life.
And between now and Black Friday, I’m offering my biggest promotion ever. Schedule a call with the link above.
—
大多數人過了六十歲之後就開始放慢腳步, 走路少了, 舉重也少了, 生活節奏也慢了下來。我父親也曾步入這樣的境地。我父親那邊的親戚都有糖尿病, 但當我剛成為營養師並試圖幫助他時, 他卻不聽。他說：「你自己做就好 」 於是我告訴他, 我很感激他資助我接受教育。 但是你如果沒有聽我在學校所學的營養知識, 那實際上是在浪費他自己的錢。當然, 浪費錢是不可接受的。而且, 他的醫生告訴他, 他已經開始出現糖尿病前期症狀了, 他終於醒悟。他最後決定嘗試我的方案, 我們一起調整了他的飲食, 制定了一套簡單的健身計劃, 並改善了他的整體生活方式。現在, 他已經八十三歲了, 每天步行一萬步, 游泳, 進行肌力訓練。他還每周和朋友一起打三次草地滾球。我們去度假時, 他會和我們一起參加各種各樣的活動, 例如浮潛, 健行, 騎自行車和劃船。他比以往任何時候都更強壯, 更機敏, 更獨立。
如果你身邊有父母或親友不聽你勸告, 不願照顧自己的健康, 或是你已經準備好掌控自己的健康, 請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

我的個人化指導計畫結合了營養、健身和生活方式策略，旨在預防和控制慢性疾病，同時又能完美融入您的日常生活。
現在到黑色星期五期間，我將推出史上最大力度的促銷活動。點擊上方連結即可預約諮詢。

How My 83-Year-Old Dad Stays Strong, Active, and Happy 我83歲的父親是如何維持強壯, 活躍和快樂的

Most people slow down with age.
My dad hit 83 and sped up.
He walks 10,000 steps every single day.
He swims. He strength trains.
Three times a week, he’s out playing lawn bowling with friends.
He fuels his body with balanced meals.
He manages stress like a pro.
He laughs often and moves even more.
The result?
At 83, he’s stronger, sharper, and more independent than many people half his age.
You don’t have to start big.
You just have to start today.
Every step, every rep, every small choice compounds over time.
Your future self will thank you.
And maybe, just maybe… you’ll inspire someone else to keep moving too.
If you want to know how to incorporate nutrition and fitness to prevent or manage any chronic conditions, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

—
大多數人隨著年齡增長而放慢了腳步。
我父親到了83歲, 卻加快了腳步。
他每天步行10000步。
他每天游泳, 進行肌力訓練, 每週三次和朋友一起出去玩草地滾球。
他透過均衡的飲食補充能量。
他像專業人士一樣管理壓力。
他常笑, 運動也更多了。
結果如何？
83歲的他比許多年齡只有他一半的人更強壯, 更敏銳, 更獨立。
你不必一開始就邁出巨大的步伐。
你只需要從今天開始。
每一步, 每一次重複, 每一個小小的選擇, 都會隨著時間的推移而累積。
未來的你會感謝你。
也許, 只是也許…你還會激勵別人繼續前進。
如果你想知道如何將營養與健身結合以預防或控制慢性疾病, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

You lack FOCUS, not POTENTIAL

If you’re feeling stuck with your health goals, it’s not because you’re not good enough – it’s because you’re not focused enough. The truth is, everything you need is already within you.
Stop waiting for the “right time” and start taking action today. When you focus, stay consistent, follow a clear plan, and hold yourself accountable, you become unstoppable.
If you want to take control of your health and make your intentions into results, please fill out the application below to schedule a FREE discovery call. sophiehung.com/work-with-us

.

—
如果你覺得自己的健康目標停滯不前, 那不是因為你不夠好, 而是因為你不夠專注。事實上, 你所需要的一切都在你裏面。
別再等待“合適的時機” , 今天就開始行動吧。當你專注, 堅持, 遵循清晰的計劃並對自己負責時, 你就會勢不可擋。
如果你想掌控自己的健康, 並將你的目標轉化為成果, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/

Happy Fitness Friday 週五健身快樂!!

Working towards a healthy diet and fitness isn’t always easy. Some days, you might not feel like doing it and that’s when being disciplined, or sticking to your plan even when you don’t feel like it, becomes really important. It’s about making a commitment to yourself even when motivation is low.
But you don’t have to do it alone. Having someone by your side—whether a friend, a coach, or a support network—can make all the difference. But sometimes your friend or your spouse doesn’t want to cross their boundary and be a nag, that’s the benefit of hiring a professional coach.
If you need someone who can guide and keep you responsible in achieving your health goals, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us
—
努力實現健康飲食和健身真是不簡單的。 有時你沒有動力去做, 那就要靠你的紀律, 即使您那天沒有興致去做, 也要堅持您的計劃, 這才是重點。 因為你在即使動力不足的情況下, 也要對自己做出承諾。
但您不用覺得孤單, 可以找人陪你走這個變健康的旅程——無論是朋友, 教練還是支持網絡, 可以讓一切變得更容易。 他們會提供指導, 尤其是當您遇到困難時, 讓您承擔責任並提供支持。
如果您需要有人能夠指導您並讓您負責實現您的健康目標, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Happy Fitness Friday 健康快樂星期五!!

In a world full of distractions, it’s easy to lose sight of our health goals. But remember, it’s not the distractions that hold us back; it’s our response to them. Here’s a little reminder to reclaim your focus and take charge of your well-being!

Here’s how to stay focused and reach your health goals:
1. Set Clear Goals
2. Make a Plan
3. Limit Distractions
4. Practice Mindfulness
5. Get a Coach
6. Celebrate Wins

If you need someone to give you personalized guidance, keep you motivated, and help you stay on track, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

—

在一個充滿幹擾的世界中, 我們很容易忽略我們的健康目標。但請記住, 阻礙我們前進的不是乾擾, 而是我們對這些幹擾的回應。這裡有一個小提醒, 讓您重新集中註意力並掌控自己的健康！

以下是如何保持專注並實現您的健康目標：
1. 設定明確的目標
2. 制定計劃
3. 限制干擾
4. 練習正念
5. 找個教練
6. 慶祝勝利

如果您需要有人為您提供個人化指導, 讓您保持動力並幫助您走上正軌, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Oscar’s LA Marathon 2025

Congratulations 🎊 to my hubby, Oscar Hung for finishing his 2nd marathon yesterday and he is almost an hour faster than his previous record, that’s absolutely amazing! I am also proud to say that I participate in his journey for being his dietitian. With proper nutrition, training, and lifestyle optimization, you can achieve your health goals too!