Tamara came to me feeling tired and pulled in many directions. She was trying to take care of her own health while also taking care of her elderly mother, her granddaughter, and her dog. She is also going to school and is involved in ministry. She has pre-diabetes, kidney issues, and overweight.
We were able to plan more balanced meals, incorporate more whole food plant based proteins, learn to read food labels to identify hidden sodium, boost water intake, and learn how to set boundaries in her crazy life, and practice self care.
She was so thankful for the support she received. It was such a rewarding experience to go on health journey with people. 
If you are feeling overwhelmed with your health and trying to balance everything in life, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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Tamara 來找我的時候, 感覺疲憊不堪, 被各種事情壓得喘不過氣來。她既要照顧自己的健康, 也要照顧年邁的母親, 孫女和愛犬。她還要上學, 還要參與教會事工。她患有前期糖尿病, 腎臟疾病, 而且體重超標。
我們一起制定了更均衡的飲食計劃, 增加了原形食物植物蛋白的攝入, 學習如何閱讀食品標籤識別隱藏的鈉含量, 增加喝水量, 學會如何在忙碌的生活中設定界限, 並練習自我關懷。
她非常感謝我給予她的支持。能和客人一起踏上這段健康之旅, 真是非常有意義的經驗。
如果你也感到健康壓力巨大, 想要平衡生活中的一切, 私訊我們 “準備好” 或點擊評論中的鏈接, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-