Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Category: Gut Health

Here are some foods to start nourishing the gut, but to truly heal the gut…

An imbalance of good and bad bacteria in the gut (called Dysbiosis) is the root cause of a lot of chronic diseases, including eczema, Alzheimer’s, cardiovascular disease, and chronic pain. Probiotics strengthen and restore a healthy balance of good and bad bacteria while Prebiotics give your good bacteria the fuel they need, and Together, they support digestion, reduce bloating, and boost your immunity.
You can start with incorporating some of the foods mentioned in the video today.
However, If you’re feeling bloated, constipated, or gassy all the time, you would need a more specific gut protocol based on your situation after taking a functional stool analysis, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

—
腸道內有益菌和有害菌失衡 (稱為菌叢失調) 是許多慢性疾病的根源, 包括濕疹, 阿茲海默症, 心血管疾病和慢性疼痛。益生菌可以增強並恢復益生菌和有害菌的健康平衡，而益生元則為益生菌提供所需的能量。它們共同作用, 促進消化, 減少腹脹, 並增強免疫力。
您可以從今天影片中提到的一些食物開始。
但是, 如果您一直感到腹脹, 便秘或脹氣, 則需要根據您的具體情況, 進行功能性糞便分析後, 制定更具體的腸道護理方案。請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

Bloating, Gas, or Constipation? Try These 7 Gut-Saving Tips 腹脹, 脹氣或便秘？試試這7個拯救腸道的小妙招

 

Bloating, sluggishness, or discomfort holding you back? You don’t have to settle for feeling “off.” It’s time to reset, recharge, and reclaim your energy starting with your gut.
Here are 7 simple steps that can make a real difference:
1. Take the BiomeFX stool test
2. Drink 8 glasses of water daily
3. Get 7–8 hours of sleep
4. Eat 50 kinds of plants
5. Reduce stress
6. Eat probiotic-rich foods
7. Eat slowly and mindfully
Your health starts in your gut! Commit to these habits and start feeling lighter, clearer, and more energized. You’ve got this.
If you want to better understand your gut health situation by completing the Biomefx stool test, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us
—
腹脹, 疲倦或不適感困擾著你？不必再忍受「不舒服」的感覺。是時候找出原因, 從了解腸道開始。
以下7個簡單步驟就能帶來真正的改變：
1. 做 BiomeFX 糞便測試
2. 每天喝 8 杯水
3. 有 7-8 小時睡眠
4. 食用 50 種植物
5. 減壓
6. 食用富含益生菌的食物
7. 細嚼慢嚥, 保持專注
你的健康始於腸道, 堅持這些習慣, 你會感覺更輕鬆, 更清爽, 更有活力.
如果您想做糞便測試, 來更了解您的腸道健康情況, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Improved Gut Health, No More Bloating

Before joining the program, my client Michael, was dealing with a bloated gut and indigestion, feeling uncomfortable and frustrated. That’s why he decided to reach out to A Healthier You Journey, and it turned out to be one of the best decisions he has ever made for his health.
He was very glad that I was able to identify the culprit behind his digestive issues, surprisingly quickly. It turned out to be a particular food that was wreaking havoc on his gut. After he started to eliminate it from his diet, he felt an immediate improvement.
If you want to optimize your gut health, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

—
在加入該計劃之前，我的客戶Michael患有腸道脹氣和消化不良，感到不舒服和沮喪。 這就是為什麼他決定參與“更健康的你的旅程”，事實證明這是他為自己的健康做出的最佳決定之一。
他很高興我能夠以驚人的速度找出他消化問題背後的罪魁禍首。 對他的腸道造成了嚴重破壞。 當他開始從飲食中消除它後，他立即感到了改善。
如果你想優化你的腸道健康，與 Sophie 安排您的免費策略會議
。https://sophiehung.com/work-with-us-chinese/

5 Gut Health Warnings You Need to Catch Early 你需要及早發現的 5 個腸道健康警告

Tired but can’t sleep? Moody for no reason? Craving sugar like crazy? Don’t scroll past this—your gut might be the real culprit behind it all. 🧠🦠✨

Most people think gut issues = just stomach pain. But your gut controls WAY more than you think… and it often sends early warning signs before bigger problems show up. 👀

Here are 5 subtle but serious gut health red flags you shouldn’t ignore:
1. Fatigue, Brain Fog, Mood Swings- Low energy and trouble focusing? Your gut might be out of balance.
2. Sugar or Carb Cravings- Constant cravings? Gut bacteria could be driving them.
3. Skin Flare-Ups- Acne or rashes? Your gut health may be affecting your skin.
4. Bloating or Gas- Feeling bloated after healthy meals? Digestion could be off.
5. Irregular Bowel Movements- Constipation, diarrhea, or both? Your gut needs attention.

If you’re feeling these symptoms, let’s heal your gut together and unlock your best health! Fill out the application and schedule your FREE Strategizing Session with Sophie. Sophiehung.com/work-with-us

—

累了卻睡不著？莫名其妙地情緒低落？瘋狂地渴望糖分？別錯過, 你的腸道可能才是真正的罪魁禍首。 🧠🦠✨

大多數人認為腸道問題 = 胃痛。但你的腸道控制著比你想像的更多的東西, 而且它經常在更大的問題出現之前發出預警信號。 👀

以下是5個不容忽視但又微妙的腸道健康危險訊號：
1. 疲勞, 腦霧, 情緒波動, 精力不足, 注意力不集中？你的腸道可能失衡了。
2. 渴望糖或碳水, 不停地肚餓？腸道細菌可能是導致這種情況的原因。
3. 皮膚問題: 暗瘡或出疹？你的腸道健康可能正在影響你的皮膚。
4. 腹脹或脹氣: 吃完健康餐後覺得腹脹？消化功能可能出現問題。
5. 排便不規律－便秘, 腹瀉, 還是兩者兼有？你的腸道需要關注。

如果你有這些症狀, 那就讓我們一起調理你的腸道, 讓你的身體回復最佳健康狀態吧！請私信我們或用以下連結, 預約免費策略諮詢 https://sophiehung.com/work-with-us-chinese/

6 Gut Health Tips You CAN’T Ignore! 6 個不能忽視的腸道健康提示！

Your gut does more than just digest food—it affects your energy, mood, immune system, and even sleep. If you’ve been feeling off, tired, or bloated, your gut might be trying to tell you something.
Here are 6 gut-supporting habits you can’t afford to overlook:
1. Reduce Stress — Chronic stress can throw your gut out of balance. Just 5 minutes of mindfulness a day can make a difference.
2. Spend Time in Nature — Fresh air and sunlight help regulate your nervous system and support your gut microbiome.
3. Sleep 7+ Hours Nightly — Your gut heals and resets while you sleep. Don’t cut corners on rest.
4. Stay Hydrated — Water keeps things moving through your digestive system and supports nutrient absorption.
5. Develop Healthy Eating Habits — Eat more whole, minimally processed foods to nourish your gut naturally.
6. Eat More Probiotic and Prebiotic Foods — Think fermented foods, garlic, onions, and bananas to feed and grow beneficial gut bacteria.

If you want to optimize your gut health to have boosted immunity, enhanced energy levels, better mental well-being, and improved digestion, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

—
你的腸道不只是消化食物，它還會影響你的能量、情緒、免疫系統，甚至睡眠。如果你感覺不舒服、疲倦或腹脹，你的腸道可能正在試圖告訴你一些事情。
以下是6個你不容忽視的腸道健康習慣：
1. 減輕壓力－慢性壓力會導致腸道失衡。每天只需5分鐘的正念冥想就能帶來改變。
2. 親近大自然－新鮮的空氣和陽光有助於調節你的神經系統，並支持你的腸道菌叢。
3. 每晚睡7小時以上－你的腸道在你睡眠時自我修復和重置。不要為了休息而偷工減料。
4. 保持水分－水分能促進消化系統的蠕動，促進營養吸收。
5. 養成健康的飲食習慣－多吃天然、低加工的食物，以自然的方式滋養你的腸道。
6. 多吃益生菌和益生元食物－不妨考慮食用發酵食品、大蒜、洋蔥和香蕉，它們可以滋養和促進腸道有益菌的生長。
如果你想優化腸道健康, 增強免疫力, 提高能量水平, 改善心理健康以及消化, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/

Foods that Improve Gut and Mental and Health 改善腸道和心理健康的食物

Did you know your gut health plays a major role in how you think, feel, and manage stress?
Thanks to the gut-brain axis—a powerful connection between your brain and the trillions of microbes in your digestive system. When your gut is in balance, it can positively influence your mood, cognitive function, and even your ability to handle stress.
So, how can you support your gut and, in turn, your mental and emotional well-being?
Start by focusing on a diverse, nutrient-dense diet that includes:
*Probiotics: These are beneficial bacteria found in fermented foods or supplements. They help repopulate your gut with good microbes.
*Prebiotics: These are fiber-rich foods that act as fuel for probiotics, helping them grow and thrive.
*Polyphenols: Found in foods like berries, green tea, and dark chocolate, these plant compounds support the growth of beneficial gut bacteria and the production of helpful metabolites.
When you combine probiotics and prebiotics, you create a powerful synergy that fuels your gut and supports your whole-body health.

If you’re ready to improve your gut health and start feeling better from the inside out, we’ll start it with your plate. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

—-
您是否知道腸道健康對您的思維、感覺和壓力管理起著重要作用？
這要歸功於腸腦軸——大腦與消化系統中數兆微生物之間的強大連結。當你的腸道處於平衡狀態時，它可以對你的情緒、認知功能甚至應對壓力的能力產生正面的影響。
那麼，該如何呵護您的腸道，進而呵護您的心理和情緒健康呢？
首先關注多樣化、營養豐富的飲食，包括：
*益生菌：這些是發酵食品或補充劑中發現的有益細菌。它們幫助你的腸道重新填充有益微生物。
*益生元：這些富含纖維的食物可作為益生菌的燃料，幫助它們生長和繁殖。
*多酚：存在於漿果、綠茶和黑巧克力等食物中，這些植物化合物支持有益腸道細菌的生長和有益代謝物的產生。
當您將益生菌和益生元結合在一起時，就會產生強大的協同作用，為您的腸道提供能量並支持您的全身健康。

如果您準備好改善腸道健康並從內到外感覺更好，我們將從您的餐盤開始。請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/