Mindset Monday 週一心態調整
Instead of “I can’t do this”, say “I’m still learning—I’ll keep trying.” Replace “I’m afraid to make a mistake” with “Mistakes help me learn and grow.” Change “This is too hard” into “With more practice, it will get easier.” Shift from “I give up” to “I’ll try a different way.” Swap “I don’t know how” for “I can learn how.” Upgrade “I’m not good at this” to “What can I learn to get better?” And instead of “They’re better than me”, ask “What can I learn from them?” 不要說「我做不到」，而要說「我還在學習, 我會繼續努力。」 將「我害怕犯錯」替換為「錯誤幫助我學習和成長」。 將「這太難了」改為「隨著更多的練習, 它會變得更容易。」 從「我放棄」轉變為「我會嘗試不同的方法。」 將「我不知道怎麼做」換成「我可以學會怎麼做」。 將「我不擅長這個」升級為「我可以學什麼來變得更好？” 不要問「他們比我優秀」，而要問「我能從他們身上學到什麼？」Motivation Monday 週一動力
True transformation begins with the right mindset and the right support. Surrounding yourself with the right people makes all the difference. Nutrition isn’t just about looking good; it’s about fueling your body to thrive. With the right guidance from a coach and a strong support system/tribe, you can build healthy habits, develop a positive relationship with food, and create a balanced, fulfilling life. Ready to break through barriers and reach your health goals? Let’s do this together! Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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真正的轉變始於正確的心態以及正確的支持。與對的人同行, 能帶來巨大的改變。營養不僅僅是為了外表好看, 而是為了讓你的身體充滿活力並茁壯成長。擁有正確的營養師和健身教練指導, 以及正面的支持網絡, 你可以養成健康的習慣, 建立與食物的正向關係，並打造平衡且充實的生活。 準備好突破障礙, 實現你的健康目標了嗎？讓我們一起努力！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
Motivation Monday
You can’t complain about the results you don’t get for the work you didn’t put it. 你不能抱怨你沒有付出努力卻沒有得到結果。
A lot of people want to feel good, be in optimal shape, and have more energy, but many people don’t want to do the work or take care of their body because they think it’s too hard or too much work. Instead, they try quick fixes that cost money, mess up their metabolism, and leave them feeling worse.
The truth? Getting healthy does take effort—but the key is putting that effort in the right place. The best way to do that? Work with a coach. A coach helps you figure out what your body needs, gives you a plan that actually works, and saves you time and stress.
If you’re ready to feel better, have more energy, and take control of your health, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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很多人都想有最佳狀態, 更有勁和精神, 但許多人因為覺得太難或麻煩而選擇逃避, 轉而嘗試快速見效卻不持久的方法, 結果不僅花了錢, 還搞亂了新陳代謝, 讓自己感覺更糟。
事實是, 變得健康確實需要努力——但關鍵在於將努力用在正確的地方。最好的方法？與專業教練合作。教練能幫助你了解身體真正的需求, 制定切實可行的計劃, 並幫助你節省時間與減少壓力。
如果你準備好進入最佳狀態, 更有精神, 並真正掌控自己的健康—— 我們可以幫你！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
Motivation Monday
If your goal is to become healthy and physically fit, don’t let instant gratification beat your long term goals. Stay disciplined, focused, and remember what you want the most and your WHY!
Do you need help staying focused in developing healthy habits and optimizing your health? Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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如果您的目標是變得健康和更加強壯, 那麼不要讓眼前的滿足打敗您的長期目標。保持自律, 專注, 記住你最想要什麼以及為什麼！
您是否需要幫助來專注於養成健康的習慣並優化您的健康狀況？請填寫以下的申請表以方便安排免費諮詢。
I am not telling you its going to be easy. I am telling you its going to be WORTH IT.
If you’ve been trying on your own and feel stuck, it’s time to break free from the cycle. fill out the application to schedule a FREE discovery call. Sophiehung.com/work-with-us
Who you become TOMORROW starts with what you do TODAY (明天你會成為誰取決於你今天所做的事情)
Your daily choices in nutrition and exercise are shaping your future health and independence—don’t wait to take control!
When people ask if I’m training for my summer body, I say, No—I’m training for my Old Lady Body! That means strong bones, powerful muscles, a resilient heart, steady balance, and the freedom to move with confidence for years to come.
If you’re ready to commit to a future of strength, vitality, and independence, let’s make it happen—starting now! Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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您每天在營養和運動方面的選擇將決定您未來的健康和獨立性——不要等待, 請趕緊掌控！
當人們問我是否在為夏天的身材而訓練時, 我會說: 不, 我其實正在為將來我年老的身體而訓練! 這意味著強壯的骨骼, 強壯的肌肉, 堅韌的心臟, 穩定的平衡以及未來的行動自由。
如果您已準備好致力於一個充滿力量, 活力和獨立的未來, 那麼讓我們從現在開始實現它! 請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
If you do things you always do, you get the results you always get. Try something different! (如果你做你一直在做的事情，你就會得到你一直在得到的結果。嘗試一些不同的東西!)
Feeling stuck in your weight loss or health journey? Doing the same things will only bring the same results. It’s time to break the cycle and try something different!
That’s where a coach comes in. A coach helps you uncover blind spots, overcome barriers, and discover new strategies to transform your journey.
Ready to take that step toward lasting change? Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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感覺減肥或健康之路陷入了困境？做同樣的事情只會帶來同樣的結果。是時候打破這個循環並嘗試一些不同的東西了！
這時就需要教練了。
準備好邁出持久變革的一步了嗎？請填寫以下的申請表以方便安排免費諮詢。AHealthierYouJourney.com/work-with-us-chinese
Motivation Monday
Your health conditions when you are 80s is determined by what you do TODAY. Every choice you make is a step toward the stronger, healthier version of yourself. Imagine the vibrant, energized version of yourself that you’ve always envisioned. That future isn’t built on wishes; it’s built on action. And you? You hold the pen to write your story!
Take control of your future today! Let’s create a future you can be proud of. Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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您80歲的健康狀況在乎您今天所做的事情。您的每一個選擇都是邁向更強壯, 更健康的一步。想像一下您一直夢想的充滿活力, 精力充沛的自己。那個未來不是建立在願望之上的；它是建立在行動之上的。你呢？你的故事是你自己寫的！
今天就掌控你的未來！讓我們創造一個讓您感到自豪的未來。請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
Strength doesn’t come from what you CAN do. It comes from the things you once THOUGHT you COULDN’T do.
Strength is built every time you show up for your health and fitness goals, even when fear or doubt tries to hold you back. It’s in the small, consistent choices—like nourishing your body with the right foods and maintaining regular movement—that build the foundation for lasting progress. True strength comes from perseverance, not perfection, and the belief that every step forward is a step towards your best self.
If you’re ready to take your nutrition and fitness journey to the next level, let’s work together to create a plan tailored to your needs. Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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每次您為了自己的健康和健身目標而努力時, 力量就會增強, 即使恐懼或懷疑試圖阻止您。堅持不懈的小選擇——例如用健康的食物滋養你的身體和保持規律的運動——為持久進步奠定了基礎。真正的力量來自於堅持, 而不是完美, 相信每一步的前進都是邁向最好的自己。
如果您準備好將營養和健身之旅提升到一個新的水平, 讓我們共同製定適合您需求的計劃。請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
Don’t let ultra-processed foods destroy your gut health. 不要讓超加工食品毀了您的腸道健康。
*Motivation Monday 週一動力*
In today’s fast-paced world, it’s easy to prioritize convenience over nourishment. Ultra-processed foods may seem like a quick fix, but they can silently undermine your health—impacting your gut, hormones, stress resilience, and overall vitality. Over time, these choices can contribute to chronic disease and premature aging, making it crucial to consider the long-term effects of what we eat.
The good news is that change is always possible! As we go into 2025, imagine how empowering it would feel to focus on foods that truly support your well-being. A personalized approach—tailored to your unique needs and lifestyle—can make balanced nutrition achievable. Starting healthier doesn’t have to be overwhelming; it’s about embracing small, meaningful changes that create lasting impact over time.
Starting is not the hardest, maintaining is! Having an experienced Dietitian and Trainer Coach can hold your hand on A Healthier You Journey. Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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在當今快節奏的世界中, 人們很容易優先考慮便利性而不是營養。超加工食品看似是一種快速解決方案, 但它們可能會悄悄損害您的健康—影響您的腸道, 荷爾蒙, 抗壓性和整體活力。隨著時間的推移, 這些選擇可能會導致慢性疾病和過早衰老, 因此考慮我們所吃食物的長期影響至關重要。
好消息是改變總是有可能的！隨著 2025 年的開始, 想像一下, 專注於真正支持您健康的食物會是多麼令人振奮的感覺。根據您獨特的需求和生活方式量身定制的個人化方法可以實現均衡的營養。開始變得更健康並不一定是非常艱難的；這是關於擁抱微小的卻有意義的改變, 隨著時間的推移, 這些改變會產生持久的影響。
開始不是最難, 維持反而更難！ 找一位可靠有經驗的營養及健身教練, 能夠跟你一起走過更健康的旅程, 請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
I wouldn’t really consider… 我真的不會考慮…
Imagine waking up every day feeling stronger, healthier, and more energized—ready to take on whatever comes your way. That kind of transformation isn’t about quick fixes or trendy diets; it’s about creating simple, sustainable habits that stand the test of time. 🌟
With the right support system, you gain more than just knowledge—you will also have accountability, mindset & identity change, and the power to achieve more than you ever thought possible.
Ready to make 2025 the year you take control of your health? Let’s do it the right way—together! Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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想像一下，每天醒來時都感覺更強壯、更健康、更有活力——準備好應對發生的一切。這種轉變不能靠一些短暫的節食計劃, 而是要養成簡單, 有持久性, 和經得起時間考驗的習慣。 🌟
有了正確的支持系統，您獲得的不僅僅是指導，您還會發現鼓勵、責任感以及實現超乎您想像的成就的力量。
準備好讓 2025 年成為您掌控健康的一年了嗎？讓我們一起以正確的方式去做吧！請填寫以下的申請表以方便安排免費諮詢。http://AHealthierYouJourney.com/work-with-us-chinese
YOU are NOT supposed to 你不應該…
Why wait until next year to feel your best? Many of us set health resolutions for the new year, but the truth is, the time to start is NOW. Life is also about thriving, not just surviving.
It’s time to break free from overwhelm and stress. Your body needs care and balance. Start waking up energized, enjoying vibrant meals, and finding harmony between work and rest. You have the power to transform how you feel, starting today.
Ready to make it happen? Let’s take the first step together. 📩 Please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us
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為什麼要等到明年才能感覺最好？許多人都為新的一年制定了健康計劃, 但事實是, 現在就可以開始。人生在於活得精彩, 而不僅僅是生存。
是時候擺脫不堪負荷和壓力了。您的身體需要護理和平衡。開始精力充沛地醒來, 享受充滿活力的膳食, 並找到工作與休息之間的和諧。從今天開始, 你有能力改變你的感覺。
準備好實現它了嗎？讓我們一起踏出第一步。 📩 請填寫以下的申請表以方便安排免費諮詢。http://AHealthierYouJourney.com/work-with-us-chinese
The best gift is your health
The best gift isn’t found under a tree—it’s vibrant health. 🌟 When you prioritize your well-being, you inspire those around you, create deeper connections, and share meaningful moments. A healthier, happier you leaves a lasting impact on your loved ones.
This holiday season, choose you. Caring for yourself is the greatest act of love, allowing you to show up fully for the people who matter most.
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最好的禮物不是在樹下找到的, 而是充滿活力的健康。 🌟 當您優先考慮自己的幸福時, 您就會激勵周圍的人, 建立更深的聯繫並分享有意義的時刻。更健康, 更快樂的您會為您所愛的人留下持久的影響。
這個假期, 選擇你。照顧自己是最偉大的愛的行為, 就像帶氧氣罩一樣, 要先幫自己帶上, 才幫身邊的人。
No results? Keep working. Bad results? Keep working. Good results? Keep working.
Progress isn’t always immediate, and setbacks are just stepping stones toward success. Whether you’re struggling, learning, or thriving, the key is to stay consistent and keep showing up for yourself.
Every effort you make today builds the foundation for the results you’ll see tomorrow. Don’t let doubt slow you down—keep working, and you’ll be amazed at what persistence can achieve!
If you want to maintain good results in optimizing your health, Please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us
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沒有結果？繼續工作。結果不好？繼續工作。結果不好？繼續努力。取得好成果？繼續工作。進步並不總是立竿見影的, 挫折只是成功的墊腳石。無論你是在掙扎在學習還是在進步, 關鍵是保持一致並不斷展現自己。
您今天的努力都會為您明天看到的結果奠定基礎。不要讓懷疑讓你放慢腳步－繼續努力, 你會驚訝於堅持所能取得的成就！
如果您想在優化健康方面取得良好的效果, 請填寫以下的申請表以方便安排免費諮詢。
http://AHealthierYouJourney.com/work-with-us-chinese
Choose Wisely Today!
Never be embarrassed to struggle. There is no shame in working hard to get where you want to be.
Don’t be afraid to struggle—it’s part of the journey to a healthier you. Every challenge you face is an opportunity to grow, and every step forward brings you closer to success. Embrace the process with confidence and remind yourself that small victories lead to big results.
Stay focused, push through the tough moments, and remember—consistent effort creates lasting change. You have the power to make it happen! Please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us
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不要害怕掙扎——這是讓你變更健康的旅程的一部分。你面臨的每一次挑戰都是成長的機會, 每一步前進都讓你更接近成功。充滿信心地擁抱這個過程, 並提醒自己小勝利會帶來大成果。
保持專注, 度過艱難時刻, 並記住－持續的努力會帶來持久的改變。你有能力讓它發生！請填寫以下的申請表以方便安排免費諮詢。
http://AHealthierYouJourney.com/work-with-us-chinese
Today is your opportunity to build the tomorrow you want
Consistency VS Motivation
Motivation comes and goes, but keeping consistency of a healthy routine leads to a healthier you. ✨ Imagine how you’d feel if you committed daily, even on tough days. Are you ready to show up for yourself regularly, not just when it’s easy?
Start with small, sustainable steps toward your wellness goals. Discipline is your ally—let it guide you in building habits that support your health. What’s one action you’ll commit to today? Let’s make every day count! 💪🌱
Couples who plank together stay together
