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Every week we post new inspirational and informative content on nutrition and fitness. 

What Most People Stop Doing After 60 That My Dad NEVER Did 大多數人在60歲以後不再做的事情 (但我爸爸從來沒停過）

by | Nov 16, 2025 |

Most people start to slow down after they turn sixty; they walk less, lift less, and live smaller. My dad was heading down that same path. Since everyone on my dad’s side of the family has diabetes, when I first became a Dietitian and tried to help him, he didn’t want to listen. He said, “You can do your own thing”. Then I told him that I am very grateful for him, paying for my education. If he doesn’t listen to the things I learn from school that he helped pay for, he is actually wasting his own money. Of course, wasting money is not acceptable; also he found out from his doctor that he is getting to the prediabetes stage, something finally clicked. He finally gave my plan a chance. Together, we adjusted his meals, built a simple fitness routine, and overall lifestyle. Now, at eighty-three, he walks 10,000 steps, swims, and strength trains daily. He also plays lawn bowling with friends three times a week. When we go on vacation, he joins us with the different excursions such as snorkeling, hiking, biking, and kayaking. He’s stronger, sharper, and more independent than ever.
If you have parents or someone in your life who doesn’t listen when you try to help them take care of their health or if you’re ready to take control of your own, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

My personalized coaching program combines nutrition, fitness, and lifestyle strategies designed to prevent and manage chronic conditions, while fitting your real life.
And between now and Black Friday, I’m offering my biggest promotion ever. Schedule a call with the link above.
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大多數人過了六十歲之後就開始放慢腳步, 走路少了, 舉重也少了, 生活節奏也慢了下來。我父親也曾步入這樣的境地。我父親那邊的親戚都有糖尿病, 但當我剛成為營養師並試圖幫助他時, 他卻不聽。他說：「你自己做就好 」 於是我告訴他, 我很感激他資助我接受教育。 但是你如果沒有聽我在學校所學的營養知識, 那實際上是在浪費他自己的錢。當然, 浪費錢是不可接受的。而且, 他的醫生告訴他, 他已經開始出現糖尿病前期症狀了, 他終於醒悟。他最後決定嘗試我的方案, 我們一起調整了他的飲食, 制定了一套簡單的健身計劃, 並改善了他的整體生活方式。現在, 他已經八十三歲了, 每天步行一萬步, 游泳, 進行肌力訓練。他還每周和朋友一起打三次草地滾球。我們去度假時, 他會和我們一起參加各種各樣的活動, 例如浮潛, 健行, 騎自行車和劃船。他比以往任何時候都更強壯, 更機敏, 更獨立。
如果你身邊有父母或親友不聽你勸告, 不願照顧自己的健康, 或是你已經準備好掌控自己的健康, 請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

我的個人化指導計畫結合了營養、健身和生活方式策略，旨在預防和控制慢性疾病，同時又能完美融入您的日常生活。
現在到黑色星期五期間，我將推出史上最大力度的促銷活動。點擊上方連結即可預約諮詢。

How My 83-Year-Old Dad Stays Strong, Active, and Happy 我83歲的父親是如何維持強壯, 活躍和快樂的

by | Aug 20, 2025 |

Most people slow down with age.
My dad hit 83 and sped up.
He walks 10,000 steps every single day.
He swims. He strength trains.
Three times a week, he’s out playing lawn bowling with friends.
He fuels his body with balanced meals.
He manages stress like a pro.
He laughs often and moves even more.
The result?
At 83, he’s stronger, sharper, and more independent than many people half his age.
You don’t have to start big.
You just have to start today.
Every step, every rep, every small choice compounds over time.
Your future self will thank you.
And maybe, just maybe… you’ll inspire someone else to keep moving too.
If you want to know how to incorporate nutrition and fitness to prevent or manage any chronic conditions, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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大多數人隨著年齡增長而放慢了腳步。
我父親到了83歲, 卻加快了腳步。
他每天步行10000步。
他每天游泳, 進行肌力訓練, 每週三次和朋友一起出去玩草地滾球。
他透過均衡的飲食補充能量。
他像專業人士一樣管理壓力。
他常笑, 運動也更多了。
結果如何？
83歲的他比許多年齡只有他一半的人更強壯, 更敏銳, 更獨立。
你不必一開始就邁出巨大的步伐。
你只需要從今天開始。
每一步, 每一次重複, 每一個小小的選擇, 都會隨著時間的推移而累積。
未來的你會感謝你。
也許, 只是也許…你還會激勵別人繼續前進。
如果你想知道如何將營養與健身結合以預防或控制慢性疾病, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

You lack FOCUS, not POTENTIAL

by | Jul 27, 2025 |

If you’re feeling stuck with your health goals, it’s not because you’re not good enough – it’s because you’re not focused enough. The truth is, everything you need is already within you.
Stop waiting for the “right time” and start taking action today. When you focus, stay consistent, follow a clear plan, and hold yourself accountable, you become unstoppable.
If you want to take control of your health and make your intentions into results, please fill out the application below to schedule a FREE discovery call. sophiehung.com/work-with-us

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如果你覺得自己的健康目標停滯不前, 那不是因為你不夠好, 而是因為你不夠專注。事實上, 你所需要的一切都在你裏面。
別再等待“合適的時機” , 今天就開始行動吧。當你專注, 堅持, 遵循清晰的計劃並對自己負責時, 你就會勢不可擋。
如果你想掌控自己的健康, 並將你的目標轉化為成果, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/

Happy Fitness Friday 週五健身快樂!!

by | Jun 27, 2025 |

Working towards a healthy diet and fitness isn’t always easy. Some days, you might not feel like doing it and that’s when being disciplined, or sticking to your plan even when you don’t feel like it, becomes really important. It’s about making a commitment to yourself even when motivation is low.
But you don’t have to do it alone. Having someone by your side—whether a friend, a coach, or a support network—can make all the difference. But sometimes your friend or your spouse doesn’t want to cross their boundary and be a nag, that’s the benefit of hiring a professional coach.
If you need someone who can guide and keep you responsible in achieving your health goals, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us
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努力實現健康飲食和健身真是不簡單的。 有時你沒有動力去做, 那就要靠你的紀律, 即使您那天沒有興致去做, 也要堅持您的計劃, 這才是重點。 因為你在即使動力不足的情況下, 也要對自己做出承諾。
但您不用覺得孤單, 可以找人陪你走這個變健康的旅程——無論是朋友, 教練還是支持網絡, 可以讓一切變得更容易。 他們會提供指導, 尤其是當您遇到困難時, 讓您承擔責任並提供支持。
如果您需要有人能夠指導您並讓您負責實現您的健康目標, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Happy Fitness Friday 健康快樂星期五!!

by | Jun 6, 2025 |

In a world full of distractions, it’s easy to lose sight of our health goals. But remember, it’s not the distractions that hold us back; it’s our response to them. Here’s a little reminder to reclaim your focus and take charge of your well-being!

Here’s how to stay focused and reach your health goals:
1. Set Clear Goals
2. Make a Plan
3. Limit Distractions
4. Practice Mindfulness
5. Get a Coach
6. Celebrate Wins

If you need someone to give you personalized guidance, keep you motivated, and help you stay on track, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

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在一個充滿幹擾的世界中, 我們很容易忽略我們的健康目標。但請記住, 阻礙我們前進的不是乾擾, 而是我們對這些幹擾的回應。這裡有一個小提醒, 讓您重新集中註意力並掌控自己的健康！

以下是如何保持專注並實現您的健康目標：
1. 設定明確的目標
2. 制定計劃
3. 限制干擾
4. 練習正念
5. 找個教練
6. 慶祝勝利

如果您需要有人為您提供個人化指導, 讓您保持動力並幫助您走上正軌, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Oscar’s LA Marathon 2025

by | Mar 17, 2025 | ,

Congratulations 🎊 to my hubby, Oscar Hung for finishing his 2nd marathon yesterday and he is almost an hour faster than his previous record, that’s absolutely amazing! I am also proud to say that I participate in his journey for being his dietitian. With proper nutrition, training, and lifestyle optimization, you can achieve your health goals too!

Chinese Dance Inspires Staying Active All Year Long! (優雅力量和傳統的運動)

by | Jan 31, 2025 |

Chinese dance is more than just a beautiful tradition; it’s a powerful way to stay active, connect with culture, and embrace the rhythm of life. Whether it’s the graceful movements of classical Chinese dance or the lively spirit of the lion dance, each step is a reminder to move forward with purpose.

Exercise doesn’t have to mean the gym. The key to staying active isn’t forcing yourself into workouts you dread—it’s about finding activities you truly enjoy and making them a part of your lifestyle. Whether it’s dancing, hiking, yoga, pickleball, or even gardening, movement should feel fun, exciting, and sustainable.

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中國舞蹈不僅是一個美麗的傳統, 更是保持活力, 接觸文化和擁抱生活節奏的有效方法。無論是中國古典舞的優美動作, 還是醒獅的活潑精神, 每一步都在提醒我們有目標地前進。

運動並不一定意味著要去健身房。保持活躍的關鍵不是強迫自己進行你討厭的鍛煉, 而是找到你真正喜歡的活動並使它們成為你生活方式的一部分。無論是跳舞, 行山, 瑜珈, 匹克球, 甚至是園藝, 運動都應該讓人感到有樂趣且可持續。

4 More Intermediate Pilates Moves 4 個中級普拉提動作

by | Jan 10, 2025 |

Happy Fitness Friday 週五健身快樂!!

Take your Pilates practice to the next level with these more challenging intermediate moves designed to enhance your strength, flexibility, and control. 💪✨ Whether you’re looking to refine your technique or push your body to new limits, these moves will leave you feeling more balanced and empowered than ever before.

Here are 4 more intermediate pilates moves to try:
1️⃣ Side Kick
2️⃣ Shoulder Bridge Prep
3️⃣ Shoulder Bridge
4️⃣ Leg Pull Back

Get ready to elevate your practice 💫

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透過這些比較有挑戰性的中級動作, 將您的普拉提練習提升到一個新的水平, 這些動作旨在增強您的力量, 靈活性和控制力。 💪✨ 無論您是想提升自己的技術還是將身體推向新的極限, 這些動作都會讓您感覺比以往更加平衡和充滿力量。
這裡還有另外 4 個可以立即嘗試的普拉提動作.
準備好提升您的練習水平? 💫

10k Steps Goal!!

by | Jan 3, 2025 |

One of my big goals for 2025 is to stay active by walking 10k steps every day! I’m so excited to kickstart this journey with my new under-desk treadmill. Thanks hubby for setting it up for me!
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我 2025 年的大目標之一是每一天走十萬步, 所以買了這個桌下的跑步機, 謝謝老公幫我設置好!

4 Intermediate Pilates Moves 四個中級普拉提動作

by | Dec 27, 2024 | ,

Are you ready to take your Pilates routine to the next level? These intermediate moves will challenge your strength, flexibility, and control, helping you feel stronger and more centered than ever. 💪✨
Here are 4 Pilates moves to master:
1️⃣ Saw
2️⃣ Spine Twist
3️⃣ Double Leg Stretch
4️⃣ Single Leg Stretch

These moves are perfect for building deeper core engagement and improving flexibility. Ready to elevate your Pilates game? Let us know which move you’re excited to try! 💫

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您準備好將普拉提訓練提升到新的水平了嗎？這些中級動作將挑戰您的力量, 靈活性和控制力, 幫助您感覺比以往更強壯, 更集中。 💪✨

這些動作非常適合建立更深層的核心和提高靈活性。準備好提升您的普拉提水平了嗎？讓我們知道您很想嘗試哪個動作！ 💫

4 Easy Pilates Moves to Get Started 4個簡單的普拉提動作

by | Dec 6, 2024 |

Ready to build strength, improve flexibility, and feel amazing? Try these 4 simple Pilates moves today:
1️⃣ Pelvic Curl
2️⃣ Roll-Up
3️⃣ Side Lifts
4️⃣ Roll Like a Ball

No fancy equipment needed—just you, a mat, and a commitment to yourself! Start small, focus on your breath, and enjoy the journey.

Which move will you try first?

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準備好增強力量, 提高靈活性並享受美妙的感覺嗎？立即嘗試以下 4 個簡單的普拉提動作：

不需要花俏的設備——只需要你, 一張墊子和對自己的承諾！從小事做起, 專注於呼吸, 享受旅程。

你會先嘗試哪個動作?

Work Hard, Stay Consistent, and Be Patient (努力工作, 保持一致, 並存著耐心)

by | Nov 1, 2024 |

Every drop of sweat, every healthy choice, and every moment of perseverance adds up. It’s not just about the destination; it’s about the growth you experience along the way.

When the path gets tough, remember why you started. With dedication and consistency, you can achieve the extraordinary! Celebrate every little victory, as each one brings you closer to your goals. We believe in you! Let us be your partners in this journey.

If you are ready for the real transformation, Please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us

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每一滴汗水、每一個健康的選擇、每個時刻的堅持都積少成多。這不僅是目的地的問題; 而是你一路上所經歷的成長。

當道路變得艱難時, 請記住你開始的原因。憑藉奉獻精神和堅持不懈, 您可以實現非凡！慶祝每一次小小的勝利，因為每一次勝利都會讓您更接近目標。我們相信你！讓我們成為您這段旅程的合作夥伴。

如果你準備好進行真正的轉變, 請填寫以下的申請表以方便安排免費諮詢。http://AHealthierYouJourney.com/work-with-us-chinese

Glute Workout

by | Oct 25, 2024 |

Want to get the most out of your glute exercises? Join me as I share the do’s and don’ts for working your glutes! Let’s make sure you’re building strength the right way. Whether you’re just starting or have been at it for a while, these tips will help you achieve your goals safely. 💪

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想要充分利用臀部運動嗎？跟我一起分享鍛鍊臀肌的注意事項！讓我們確保您以正確的方式增強力量。無論您是剛開始還是已經使用了一段時間, 這些提示都將幫助您安全地實現目標。 💪

Yoga Class at Happy Humble Hub – Happy Humble Hub 的瑜珈課

by | Oct 17, 2024 |

Did yoga class at Happy Humble Hub tonight in a magical place with my intern Yuyun. They have yoga class there every Tue night at 630pm. Come check out the class if you are in the area.
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今晚和我的營養實習生 Yuyun 在 Happy Humble Hub 一個 夢幻 的地方上了一節瑜伽課。他們每週二晚上 6:30pm 都有瑜珈課。如果您在聖蓋博地區, 請也來參加。

Do’s and Don’ts for Leg Press 腿部推舉的注意事項

by | Oct 4, 2024 |

Today, I’m showing you the Do’s and Don’ts of the Leg Press to help you get the most out of your workout while staying safe. It’s such a great exercise for building lower body strength, it is especially important for the elderly since this is the same muscle we use to sit down and get up from the toilet and get in and out of the car. That’s why it is so important to preserve this muscle. But if done incorrectly, it can lead to injury or lack of progress.
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今天, 我會教大家腿部推舉的注意事項以幫助您能夠保持安全又得到最大的鍛鍊效果。對於增強下半身力量來說, 這是一項非常重要的運動, 這對老年人來說尤其重要, 因為我們在坐下, 上廁所, 進出汽車時都會使用這塊肌肉, 這就是為什麼保護這塊肌肉如此重要。但如果做得不正確, 可能會導致受傷或緩慢進展。

Train Hard, Recover Hard!

by | Sep 6, 2024 |

Had my workout and recovery routine at the gym! I started with a warm-up. Then, I moved on to some strength training. After pushing hard, I treated myself to a relaxing Zero Gravity Chair Recovery session to unwind and let my muscles recover. Feeling energized and ready to take on the rest of the day!
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在健身房進行鍛鍊和恢復！開始之前先熱身。然後, 我做 一些肌力訓練。奮力拼搏後, 我坐在零重力按摩椅上, 以放鬆身心並讓我的肌肉恢復。之後, 準備好迎接這一天剩下的時間！

Fit Body Bootcamp

by | Jul 11, 2024 |

Finally Oscar and I were able to try out a class at one of the Fit Body Bootcamp locations last week, and we had a fun and productive workout. We found out about Fitbody Bootcamp since we have been part of the Legacy Tribe group coaching, which was led by 3 amazing coaches: Bedros Keuilian who is the Franchise owner of Fitbody, Bryce Henson who is the CEO, and Jason Redman, who is a former Navy Seal. Between these three amazing coaches, it has definitely leveled up our mindset, guide us to be better entrepreneurs, and become 2.0 version of ourselves 😊

Every effort brings you closer to your goals

by | Jun 7, 2024 |

Achieving your nutrition and fitness goals isn’t about making drastic changes overnight. It’s about being consistent in your efforts. Small, positive choices made daily become powerful habits over time.
Every balanced meal, every workout, and every mindful decision adds up. Consistency means showing up and making healthy choices regularly, leading to lasting transformation. Remember, every day counts, and every effort brings you closer to your goals. You’ve got this! 💪

Pilates Class at the Local BASI Pilates Studio

by | Jun 7, 2024 |

After finishing my Pilates teacher training retreat in Portugal, I had my 1st session of private and group mat pilates class at the local BASI pilates studio, glad to find a host studio I can obtain my observation and teaching hours and continue my practice.