Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Oscar’s LA Marathon 2025

Congratulations 🎊 to my hubby, Oscar Hung for finishing his 2nd marathon yesterday and he is almost an hour faster than his previous record, that’s absolutely amazing! I am also proud to say that I participate in his journey for being his dietitian. With proper nutrition, training, and lifestyle optimization, you can achieve your health goals too!