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Every week we post new inspirational and informative content on nutrition and fitness. 

Happy Funny Friday 搞笑星期五!!

by | Jan 24, 2025 | ,

Don’t get discouraged by people calling your meals “rabbit food.” 😅 They’re just missing out on all the incredible benefits of a plant-based diet! This so-called “rabbit food” – packed with leafy greens, vegetables, fruits, and legumes – is full of fiber, a digestive miracle you’ve been waiting for.

So when people joke about your “rabbit food,” remember – they’re missing out on all the benefits!

In this post, we’ll explore the benefits of fiber, how it help your gut. Let’s dive in!

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不要因為有人把你的飯菜稱為「兔子食物」而灰心。 😅 他們只是錯過了植物性飲食帶來的所有令人難以置信的好處！這種所謂的「兔子食物」——富含綠葉蔬菜、水果和豆類——富含纖維，是您一直在等待的消化奇蹟。

因此，當人們拿你的「兔子食物」開玩笑時，請記住——他們錯過了所有的好處！

在這篇文章中，我們將探討纖維的好處以及怎樣幫助腸道。讓我們開始吧！

Falling off the Wagon

by | Oct 11, 2024 | ,

Struggling to stay consistent with your diet? Feeling like you’re constantly falling off the wagon with sugary snacks and social gathering? I know it’s frustrating, but you’re not alone. Diet slip-ups can derail your progress, but with the right guidance, you can get back on track.
Experience real transformation through small, manageable steps and ongoing support. Track your progress, stay motivated, and build lasting habits with professional help. Reach out today and start your journey to a healthier, happier you! 🚀💪🙌
Let’s make this weekend your turning point—enjoy it while staying on track. Have any eating-out plans for the weekend? Make sure to incorporate a balanced diet into your meals!
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努力保持飲食一致？覺得自己總是因為含糖零食和出外應酬而推遲開始改變習慣？這很令人沮喪, 但你並不孤單。飲食失誤可能會破壞您的進步, 但透過正確的指導, 您可以回到正軌。
透過小的, 容易接受的步驟和持續的支援體驗真正的改變。在專業幫助下追蹤您的進度, 保持動力並養成持久的習慣。今天就行動起來, 開始您的健康、快樂之旅吧！ 🚀💪🙌
讓這個週末成為你的轉捩點——在保持正軌的同時享受它。週末有出去吃飯的計畫嗎？確保將均衡飲食納入您的餐點中！

When you finally catch the person who sabotaged your diet

by | Sep 27, 2024 |

Ever had one of those moments where you realize the biggest hurdle on your lifestyle change journey is actually you? It’s a tough realization, but here’s the good news: having a coach can make all the difference! 🌟
With the right support, you don’t have to navigate these moments alone. A coach doesn’t just help you identify your triggers—they show you exactly HOW to overcome them and make lasting changes. The right support makes all the difference in optimizing your health and have a more vibrant life.
If you want to overcome obstacles in your diet and your mindset, Please fill out the application below to schedule a FREE discovery call.  http://AHealthierYouJourney.com/work-with-us
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您是否曾經有過這樣的時刻: 您意識到飲食中最大的障礙實際上是您自己？這是一個艱難的認知, 但好消息是： 如果有一位好的教練, 一切都會不一樣！ 🌟
有了合適的支持, 您就不必獨自度過這些艱難時刻。教練不僅可以幫助您識別觸發因素, 還可以準確地向您展示如何克服它們, 並做出持久的改變。 恰到好處的支援對於優化您的健康並擁有更充滿活力的生活至關重要。
如果你想克服飲食和想法的障礙, 請填寫以下的申請表以方便安排免費諮詢。
http://AHealthierYouJourney.com/work-with-us-chinese

Trying to exercise your way out of a bad diet?

by | Aug 16, 2024 |

You think you can exercise your way out of a bad diet? Think again! It might work in your 20s or early 30s, but as we get older and our metabolism slows down, this strategy just no longer works. What you eat can either nourish or sabotage your body. You might think you can eat a lot of junk food after you workout because you worked hard for it. Of course this is ok once in a while, but if this is happening on a regular basis, you are just running around in circles. Make your efforts count!
Also, weight loss is not just “Calorie in” vs “Calorie out”. Effective weight loss is a team effort between your workouts, diet, stress management, gut health, hormone health, etc.

You think walking or dancing 6000 steps can burn off whatever food you ate?

by | Aug 4, 2024 |

Of course i believe there is NO never food, just everyday and sometimes food. But weight management is not just all about Calories In vs Calories Out. Refined carbs and added sugar are known to cause inflammation, gut health issues, increase insulin resistance, etc. It’s not like just doing 6,000 steps can burn off that inflammation, so we need to look at the big picture.

When you are trying to DIET, the STRUGGLE is real!

by | Jul 19, 2024 |

Ever find yourself rocking your diet from Monday to Tuesday, only to struggle a bit on Wednesday and Thursday, and then completely veering off track from Friday to Sunday—especially when weekend parties and drinks come into play? 🍕🍹
Let’s be honest, staying on track with a meal plan can be tough! But you need to be consistent to get real, sustainable changes. It’s about finding balance, making mindful choices, and learning from each slip-up to grow stronger on your journey.

WHAT CAN A BIG BOWL OF RICE GIVE YOU?

by | Jun 21, 2024 |

In many Asian lifestyles, rice is a staple food, but eating it more than your physical activity demands can lead to health issues. Rice, especially white rice, is HIGH in glycemic index and calories, overeating it can cause HIGH blood sugar, high triglycerides, and weight gain.
To stay healthy, it’s important to control rice portions based on your activity level, choose whole grain options, and balance meals with vegetables, proteins. This helps maintain a balanced diet and reduces the risk of health problems.

How hard are you really trying? 😂

by | Jun 7, 2024 |

Trying hard to be healthy, but weekends turn into cheat mode? 🍕🍔🥃 Remember, consistency is key to seeing results, but balance is also crucial. Overindulging at parties or occasions can lead to weight gain, digestive issues, and blood sugar spikes.
Don’t worry! You can team up with us we can help you navigate those weekend temptations and create a personalized plan that fits your lifestyle. We offer guidance on how to enjoy your favorite treats in moderation, keep you accountable, and help you stay on track even when the party’s calling. Your health journey doesn’t have to be a solo mission—get the support you need to thrive! 🌟

How to Burn 800 Calories in 30 minutes?

by | Jan 7, 2024 | ,

Do you know how to burn 800 calories in 30 minutes? Try our ‘Pizza Burning Workout’: 5 min of getting the frozen pizza from the freezer into the oven and 25 minutes of sitting in front of the TV and forgetting about the pizza! 🍕🏋️‍♀️ LOL