You think walking or dancing 6000 steps can burn off whatever food you ate?

Of course i believe there is NO never food, just everyday and sometimes food. But weight management is not just all about Calories In vs Calories Out. Refined carbs and added sugar are known to cause inflammation, gut health issues, increase insulin resistance, etc. It’s not like just doing 6,000 steps can burn off that inflammation, so we need to look at the big picture.