In many Asian lifestyles, rice is a staple food, but eating it more than your physical activity demands can lead to health issues. Rice, especially white rice, is HIGH in glycemic index and calories, overeating it can cause HIGH blood sugar, high triglycerides, and weight gain.
To stay healthy, it’s important to control rice portions based on your activity level, choose whole grain options, and balance meals with vegetables, proteins. This helps maintain a balanced diet and reduces the risk of health problems.