Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Client Review in Yelp- Understanding portion control, choosing healthy substitutes & coaching in Chinese

When Bryan sought help from me, it wasn’t just for him—it was for his dad as well. His dad had struggled with poor eating habits for years, and his old-school views on nutrition weren’t helping. That’s when they sought me out.
In just six weeks, his dad lost 15 pounds. They’re also glad that I was able to communicate in Mandarin, which really helped his dad understand and embrace my advice. I didn’t just give them the WHAT but also show them the HOW such as educating them on portion control and healthy substitutes.