Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

Client Review- Combining Strength Training & Healthy Eating for Weight Loss

Jenna came to me wanting to lose weight. Besides optimizing her nutrition and developing healthy habits and mindsets, I also helped her build some strength and lean body mass by training in the park together. Despite dealing with ankle issues, Jenny was determined to stay active and shed some pounds. I customized her workout plans to fit her specific needs.