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Every week we post new inspirational and informative content on nutrition and fitness. 

Motivation Monday 週一動力

by | Jul 27, 2025 |

You won’t always feel ready. Sometimes you’ll feel scared. Sometimes you’ll feel unsure.
But here’s the truth: Change happens when you act — even if you don’t feel ready.
✔️Do a shorter workout instead of skipping it, even if you’re tired.
✔️Do quick and healthy meal prep or order healthy meal delivery instead of eating whatever, even if you are busy.
✔️Invest in a coach, even if you might be scared, since investing in your health is always the best investment.
Courage isn’t about feeling ready. It’s about moving forward despite the fear. And real results come from being disciplined and consistent, even on the days when motivation is nowhere to be found.
But of course, having professional guidance would help you reach your goal even faster. If you’re ready to take the next step in your wellness journey and optimize your health, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

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你並非總是感覺準備好了。有時你會感到害怕。有時你會感到不確定。
但事實是：改變發生在你行動的時候, 即使你覺得還沒準備好。
✔️即使你很累，也不要跳過鍛煉，而是縮短鍛煉時間。
✔️即使你很忙，也要準備快速健康的餐食，或叫健康外賣，而不是隨便吃。
✔️即使你對聘請教練可能會感到害怕, 但你也要投資自己的健康, 因為投資在自己的健康身上, 一定是最好的投資。
勇氣並非等到覺得準備好, 而是克服恐懼, 繼續向前。真正的成果來自於自律和堅持, 即使在動力全無的日子裡。
不過當然, 如果有專業人士的幫忙, 能夠讓你更快的達到你的目標。如果你準備好踏出健康之旅的下一步, 優化你的健康, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

If McDonald’s had vegan options 🤣

by | Jul 27, 2025 |

Look! The McDonald’s meal just got “veganized”, not a bad idea🤣🤣😂😂
But if you asked me whether it is a balanced meal, I would have to say no. For a balanced vegan meal, you definitely want to incorporate plant-based proteins, since that’s the one thing most vegans/vegetarians don’t get enough of if you are not intentional about.

If you need help planning balanced vegan/vegetarian meals, Please fill out the application below to schedule a FREE discovery call. www.sophiehung.com/work-with-us

World Financial Group Convention 2025

by | Jul 27, 2025 |

Just got back from the Annual WFG convention in Las Vegas this past week, and was so inspired. Here are my top takeaways:
1. We are not just in the business of financial services, we are in the business of:
-Transformations
-Building leaders
-Creating legacies
-and start with a clear purpose
2. Leading with purpose means every step we take, no matter how small, is aligned with a bigger vision
3. You can have success or excuses, not both
4. Think BIG, turn your annual income into your monthly income
-Stay excited when things are not exciting
-Your lowest point is the doorway to the highest self
5. If your dreams do not scare you, they are not big enough
-come up with Pain and Pleasure list
-Pain: things that I am sick and tired of
-Pleasure: Things i want to do if time and money is not an issue.
6. Dont be a Linear thinker, but be an Exponential Visionary
-Understand exponential growth
-Focus on compounding effect
7. If you want to increase your pocket, you must increase your financial literacy
8. If you have the willingness to do things that others not willing to do, then you can live lives that others not able to live
9. You do not decide on your future, but you can decide on your habit, and your habit can decide on your future. When learning becomes a habit, success becomes effortless
10. You do not rise to the level of your goals but fall to the level of your systems
11. Life is not about finding yourself but developing yourself
12. Focus fool can achieve way more than a distracted genius
13. Even you can’t change:
-The distance you must travel
-The terrain you must cross
-The weight you must carry;
But you can change:
-The way you carry it
14. When time gets tough, just stay for 1 more day, call your mentor 1 more time.

 

Could Your Favorite Lean Proteins Secretly Sabotage Your Kidney? 您最喜歡的瘦蛋白質會 暗中損害您的腎臟嗎?

by | Jul 27, 2025 |

You might be eating healthy with lean meats, but too much animal protein can still put extra pressure on your kidneys. Even foods like chicken, turkey, or fish create more waste that your kidneys have to filter out. And if your kidneys are already weak, this can make things worse.
Most people with Chronic Kidney Disease (CKD) need about 0.6-0.8 grams of protein per kilogram of body weight daily. Since plant based proteins tend to have lower protein amount, aiming for at least 50% plant-based proteins can help ease the pressure on your kidneys.
Potassium is important too. With low kidney function, your body may struggle to keep potassium levels balanced, so it’s important to choose your proteins wisely and work with your healthcare provider.
If you want to eat in a way that protects your kidneys and need guidance on choosing the right types and amounts of protein for your needs, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

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您可能已經盡量嘗試飲食健康, 選擇瘦的肉類, 但過多的動物性蛋白質仍然會對您的腎臟造成額外的壓力。即使是雞肉, 火雞肉或魚這些食物, 也會產生更多腎臟需要過濾的廢物。如果您的腎臟已經很弱, 這可能會使情況變得更糟。
大多數腎衰竭的病人每天每公斤體重需要約0.8克蛋白質。因為植物性蛋白的蛋白質含量較低. 因此, 最好攝取起碼50%的植物性蛋白質, 有助於減輕腎臟的壓力。
鉀也很重要。如果腎功能下降, 您的身體可能難以保持鉀水平的平衡。因此找營養師幫您設計適合您的餐單是非常重要的。
如果您想以保護腎臟的方式進食, 並需要指導如何根據您的情況, 選擇合適的蛋白質類型和數量, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Healthy Vegan Noodles for People with Chronic Kidney Disease and Diabetes 適合慢性腎臟病和糖尿病患者的健康素

by | Jul 27, 2025 |

Healthy Vegan Noodles for People with Chronic Kidney Disease and Diabetes 適合慢性腎臟病和糖尿病患者的健康素食麵條 ⬇️
Ingredients (2 servings)
½ cup cucumber, thinly sliced
½ cup carrot, julienned or
½ cup purple cabbage, shredded
½ cup red bell pepper, thinly sliced
½ cup watermelon radishes, thinly sliced
1 cup medium firm organic tofu, cubed
2 tbs lime juice (juice of 1 lime)
2 tbs sesame oil
2 cloves garlic, minced
1 tbs grated ginger
Mint leaves, for garnish
Can be served with:
1 cup cooked vermicelli noodles
or
2 cups cooked konjac noodles (low-carb option)
Directions:
1. Cook noodles: Prepare vermicelli or rinse konjac noodles, then drain and set aside.
2. Pan-fry tofu: Cube tofu and cook in sesame oil over medium heat until golden, about 5–7 minutes.
3. Prep veggies: Wash and cut cucumber, carrot, cabbage, bell pepper, and radish; reserve mint leaves.
4. Make dressing: Mix lime juice, sesame oil, garlic, and ginger.
5. Assemble: Divide noodles, top with tofu and veggies, drizzle dressing, and garnish with mint or edible flowers if desired.
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材料 (2份):
½ 杯黃瓜, 切薄片
½ 杯胡蘿蔔, 切絲
½ 杯紫色椰菜, 切絲
½ 杯紅甜椒, 切薄片
½ 杯西瓜蘿蔔, 切薄片
1 杯中等硬度的有機豆腐, 切丁
2 湯匙青檸汁 (1 個青檸的汁)
2 大匙麻油
2 瓣蒜, 切碎
1 大匙薑末
薄荷葉, 用於裝飾
可搭配：
1 杯煮熟的粉絲
或
2 杯煮熟的蒟蒻麵 (低碳水化合物選擇)
做法：
1. 煮麵條: 準備好粉絲或沖洗蒟蒻麵, 然後瀝乾備用。
2. 煎豆腐: 將豆腐切丁, 用麻油中火煎至金黃色, 約 5-7 分鐘。
3. 準備蔬菜: 洗淨並切好黃瓜, 胡蘿蔔, 紫色椰菜, 甜椒和蘿蔔; 薄荷葉留著備用。
4. 製作醬汁: 將青檸汁, 芝麻油, 大蒜和薑混合。
5. 組裝: 將麵條分開, 上面放上豆腐和蔬菜, 淋上醬汁, 並根據需要用薄荷或可食用花朵裝飾。

Beat Stress Without Emotional Eating: 30 Tried-and-True Non-Food Strategies 告別情緒性飲食，戰勝壓力 30 個行之有效的非食物策略*

by | Jul 27, 2025 |

Are you signing up for more than you can handle? Are you giving your time and energy to everyone else except yourself? Do you have any stress-coping mechanisms in place? Even if you do, do you actually schedule them in your calendar before you schedule everything else around them?
Most people use food as a way to destress. It is more important to address the root problem instead of distracting yourself and using food as comfort.
If you need help setting up a winning routine to maximize your potential in life by managing stress the healthy way, staying active, and optimizing your nutrition, please fill out the application below to schedule a FREE discovery call. sophiehung.com/work-with-us

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你是否承擔了超出自身能力範圍的事？你是否把時間和精力都花在了別人身上，唯獨忽略了自己？你有沒有壓力應對機制？即使有，你真的會在日程安排中優先安排這些事情嗎？
大多數人會把食物當作減壓的方式。與其分散注意力，把食物當作慰藉，不如從根本解決問題。
如果你需要幫助，制定一個成功的日常生活，透過健康的方式管理壓力、保持活躍並優化營養，從而最大限度地發揮你的生活潛力，請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

You lack FOCUS, not POTENTIAL

by | Jul 27, 2025 |

If you’re feeling stuck with your health goals, it’s not because you’re not good enough – it’s because you’re not focused enough. The truth is, everything you need is already within you.
Stop waiting for the “right time” and start taking action today. When you focus, stay consistent, follow a clear plan, and hold yourself accountable, you become unstoppable.
If you want to take control of your health and make your intentions into results, please fill out the application below to schedule a FREE discovery call. sophiehung.com/work-with-us

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如果你覺得自己的健康目標停滯不前, 那不是因為你不夠好, 而是因為你不夠專注。事實上, 你所需要的一切都在你裏面。
別再等待“合適的時機” , 今天就開始行動吧。當你專注, 堅持, 遵循清晰的計劃並對自己負責時, 你就會勢不可擋。
如果你想掌控自己的健康, 並將你的目標轉化為成果, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/

Improved Gut Health, No More Bloating

by | Jul 27, 2025 |

Before joining the program, my client Michael, was dealing with a bloated gut and indigestion, feeling uncomfortable and frustrated. That’s why he decided to reach out to A Healthier You Journey, and it turned out to be one of the best decisions he has ever made for his health.
He was very glad that I was able to identify the culprit behind his digestive issues, surprisingly quickly. It turned out to be a particular food that was wreaking havoc on his gut. After he started to eliminate it from his diet, he felt an immediate improvement.
If you want to optimize your gut health, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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在加入該計劃之前，我的客戶Michael患有腸道脹氣和消化不良，感到不舒服和沮喪。 這就是為什麼他決定參與“更健康的你的旅程”，事實證明這是他為自己的健康做出的最佳決定之一。
他很高興我能夠以驚人的速度找出他消化問題背後的罪魁禍首。 對他的腸道造成了嚴重破壞。 當他開始從飲食中消除它後，他立即感到了改善。
如果你想優化你的腸道健康，與 Sophie 安排您的免費策略會議
。https://sophiehung.com/work-with-us-chinese/

Science-Backed Supplements That Could Supercharge Your Cancer Recovery 有科學依據 可以促進癌症 康復的補充劑

by | Jul 9, 2025 | ,

If you or someone you love is undergoing cancer treatment, supplements can sometimes help with recovery and easing side effects—but they can also interfere with treatment if not used carefully.

I’m sharing a list of supplements that may offer support during this time, under the guidance of a healthcare professional. However, it’s very important to consult with your doctor before adding any supplements to your routine. Some may not be safe depending on your specific treatment plan or medical condition.

If you want to make informed choices to ensure the best support for healing, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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如果您或您所愛的人正在接受癌症治療, 補充劑有時可以幫助康復並減輕副作用——但如果使用不當, 它們也可能幹擾治療。

我分享了一份補充劑清單, 這些補充劑在醫療保健專業人員的指導下, 可能在此期間為您提供支持。然而, 在日常飲食中添加任何補充劑之前, 請務必諮詢您的醫生。根據您的特定治療計劃或醫療狀況, 某些補充劑可能並不安全。

如果您想做出明智的選擇, 以確保獲得最佳的康復支持, 請直接向我們發送 READY 或與 Sophie 安排免費的策略制定諮詢。https://sophiehung.com/work-with-us-chinese/

Peanut Butter Banana Smoothie 花生醬香蕉冰沙

by | Jul 8, 2025 |

A Smoothie for Cancer Recovery: Nourishing, Gentle, and Filling 癌症康復冰沙: 滋養, 溫和, 飽腹 ⬇️

Ingredients (1 serving):
2 tbs rolled oats
1 cup organic soy milk
1 medium banana
2 tbs natural peanut butter
1 tsp chia seeds
1 tsp psyllium husk fiber

Directions:
1. Pour 1 cup organic soy milk into your blender.
2. Add 2 tbs rolled oats.
3. Peel and add 1 medium banana.
4. Scoop in 2 tbs natural peanut butter.
5. Sprinkle in 1 tbs chia seeds.
6. Add 1 tsp psyllium husk fiber.
7. Blend until smooth and creamy.
8. Pour into a cup and enjoy immediately.

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材料 (1份):
2大匙燕麥片
1杯有機豆奶
1根中等大小的香蕉
2大匙天然花生醬
1茶匙奇亞籽
1茶匙洋車前子殼纖維

做法：
1. 將 1 杯有機豆奶倒入攪拌機。
2. 加入 2 湯匙燕麥片。
3. 剝皮後加入 1 根中大小的香蕉。
4. 舀入 2 湯匙天然花生醬。
5. 撒上 1 湯匙奇亞籽。
6. 加入 1 茶匙車前子殼纖維。
7. 攪拌至順滑細膩。
8. 倒入杯中, 立即享用。

Fourth of July Recap

by | Jul 7, 2025 |

We had such a fun and unforgettable July 4th celebration! From delicious food and laughter with long time friends visiting from North Carolina to a breathtaking drone show that lit up the night sky at the Rose bowl, every moment was filled with joy, love, and togetherness. It was truly a special night to remember, and we’re already looking forward to doing it all again next year!

Happy Funny Friday!!

by | Jul 7, 2025 |

Happy 4th of July!!!
Many of us are planning to celebrate with BBQ. Just wanted to share 8 Grilling Tips for you.
1. Go with lean proteins.
2. Incorporate more fruits & veggies by making veggie kabobs, pineapples, veggie tray, or a colorful salad.
3. Add flavor and moisture with marinades to create protective barrier between the meat and grill heat.
4. Incorporate low sodium, lighter marinades such as citrus juices, herbs, spices, and vinegar or dry rubs instead of fat-based marinades.
5. Avoid overcooking meat and- trim off charred sections to remove sources of carcinogens.
6. Turn meat often over high heat and cook meat to just the right temperature to reduce charring.
7. Keep meat away from direct flames by spraying flames with water, closing the lid, or moving the food to another part of the grill.
8. Keep the grill clean to decrease charred debris sticking to foods.

If you need help optimizing your health in general, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us

The Hidden Cholesterol in Your Protein: Animal vs Plant Breakdown 蛋白質中隱藏的膽固醇: 動物 vs 植物蛋白質的分析

by | Jul 7, 2025 |

Animal or Plant-Based Protein — What’s Better for Your Heart?
Not all proteins are created equal. Animal proteins like meat, eggs, and other animal products contain cholesterol and saturated fat, which can raise your LDL (bad) cholesterol and increase heart disease risk. However, seafood stands out among animal proteins because it generally has less saturated fat than red meat and is rich in heart-healthy omega-3 fatty acids. When prepared healthily, seafood can help lower triglycerides and support overall cardiovascular health.
Plant-based proteins, on the other hand, are naturally cholesterol-free and low in saturated fat, making them a heart-smart choice. You don’t need to go fully vegan, but aiming for at least 50% plant-based protein, while including seafood regularly, is great for your heart.
We’ve created a simple guide showing the cholesterol and saturated fat content of common meats and seafood. Some numbers may surprise you!

If you want better heart health and overall well-being, schedule your FREE Strategy Session with Sophie at sophiehung.com/work-with-us

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動物性蛋白質還是植物性蛋白質－哪一種對心臟比較有益？
並非所有蛋白質都生來平等。肉類, 蛋類, 畫其他動物製品會升高您的低密度脂蛋白 (LDL 壞膽固醇) 水平, 增加心臟病的風險。然而, 海鮮在動物性蛋白質中脫穎而出, 因為它的飽和脂肪含量通常低於紅肉, 並且富含有益心臟健康的歐米伽-3脂肪酸。如果烹飪得當, 海鮮可以幫助降低三酸甘油酯, 並支持整體心血管健康。
另一方面, 植物性蛋白質天然不含膽固醇, 飽和脂肪含量低, 是有益心臟健康的選擇。您無需完全素食, 但攝取至少50%的植物蛋白, 並定期食用海鮮, 對心臟健康大有益處。
我們製作了一個簡單的指南, 列出了常見肉類和海鮮的膽固醇和飽和脂肪含量。有些數字可能會讓您大吃一驚！

如果您想擁有更健康的心臟和更健康的身體, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Corporate Wellness Class on Balanced Meal and Weight Loss

by | Jul 7, 2025 |

We had a corporate wellness class at Topcast focused on Balanced Meals and Weight Loss. It was inspiring to see so many employees eager to learn practical strategies for building healthier eating habits that support their energy, focus, and overall well-being.
We covered what a balanced meal looks like, sustainable approaches to weight loss, and realistic tips for meal planning and portion control. A big thank you to the Topcast team for making employee wellness a priority and creating space for these important conversations!

If you want to build a healthier and more productive team, schedule a FREE discovery call. https://sophiehung.com/corporate-wellness-contact/

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我們在Topcast舉辦了一堂以均衡飲食和減肥為主題的企業健康課程。看到這麼多員工渴望學習實用策略, 建立更健康的飲食習慣, 從而提升他們的精力, 專注力和整體健康水平, 這令人深受鼓舞。
我們涵蓋了均衡飲食的概念, 可持續的減肥方法, 以及切實可行的飲食計劃和份量控制技巧。非常感謝Topcast團隊將員工健康放在首位, 並為這些重要的對話創造了空間！

如果您想打造更健康, 更有效率的團隊, 請私訊我們或填寫以下的申請表以方便安排免費諮詢. https://sophiehung.com/corporate-wellness-contact/

6 Healthy Plant-Based July 4th Recipe Ideas for People with Diabetes/High Cholesterol

by | Jul 7, 2025 |

Don’t want to spike your blood sugar or raise your cholesterol during this Fourth of July? It’s not just about hamburgers and hotdogs, you can celebrate the festivities with delicious plant-based recipes as well! We’ve gathered six creative, nourishing, and crowd-pleasing plant-based party ideas that are perfect for people with diabetes or high cholesterol at any gathering, whether you’re grilling outdoors, picnicking under the sun, or relaxing at home. These vibrant dishes aren’t just tasty; they’ll leave everyone feeling energized and refreshed.
Celebrate your freedom to choose health, flavor, and conscious eating — because great food should make you feel great. Start with the salad, then get some proteins from the tofu kebab, then enjoy a small amount of roasted potato, and finish with just one of the fruity desserts (not all 3). Make sure to take a walk or fit in some movement after the meal.

My Story

by | Jul 7, 2025 |

Hello, I’m Sophie Hung, a registered dietitian and personal trainer. Over the past 13 years, I’ve helped thousands of Asian professionals and their parents reverse type 2 diabetes, lower cholesterol, manage chronic kidney disease, and improve gut health.
As an immigrant from Hong Kong, I understand the unique cultural and lifestyle challenges faced by the Asian community. My near death experiences from a car accident at 16 and witnessing my family’s struggles with diabetes, high cholesterol, and stroke, motivated me to pursue a career in nutrition and fitness to make a difference in people’s lives.
Today, my mission is to empower individuals with chronic conditions to thrive, not just survive, so they can continue traveling, spending time with family, and enjoying life. For example, my 82-year-old father was able to reverse his diabetes and cholesterol, and now stays active with daily swimming, strength training, lawn bowling, and hiking and kayaking on family trips.

If you’re interested in learning how I can support you or your loved ones on a journey to better health, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us

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您好, 我是 Sophie Hung 註冊營養師和私人教練。在過去的 13 年裡, 我幫助了數千名亞裔專業人士及其父母逆轉糖尿病, 降低膽固醇, 管理慢性腎臟病並改善腸道健康。
身為來自香港的移民, 我深知亞裔族群面臨的獨特文化和生活方式挑戰。我的個人經歷, 包括 16 歲時因車禍在死亡邊緣掠過, 以及目睹家人與糖尿病, 高膽固醇和中風的抗爭, 激勵我從事營養和健身事業去幫助人活更豐盛的生命。
如今, 我的使命是幫助患有慢性疾病的人不單靠藥物僅僅生存, 而且能過得更豐盛, 讓他們能夠繼續旅行, 陪伴家人, 享受生活。例如, 我 82 歲的父親成功逆轉了糖尿病和膽固醇, 現在每天都堅持游泳, 力量訓練, 打草地滾球, 並在家庭旅行中去爬山潛水和劃船。

如果您想了解我如何幫助您或您的親人走上更健康的旅程, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Happy Fitness Friday 週五健身快樂!!

by | Jun 27, 2025 |

Working towards a healthy diet and fitness isn’t always easy. Some days, you might not feel like doing it and that’s when being disciplined, or sticking to your plan even when you don’t feel like it, becomes really important. It’s about making a commitment to yourself even when motivation is low.
But you don’t have to do it alone. Having someone by your side—whether a friend, a coach, or a support network—can make all the difference. But sometimes your friend or your spouse doesn’t want to cross their boundary and be a nag, that’s the benefit of hiring a professional coach.
If you need someone who can guide and keep you responsible in achieving your health goals, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us
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努力實現健康飲食和健身真是不簡單的。 有時你沒有動力去做, 那就要靠你的紀律, 即使您那天沒有興致去做, 也要堅持您的計劃, 這才是重點。 因為你在即使動力不足的情況下, 也要對自己做出承諾。
但您不用覺得孤單, 可以找人陪你走這個變健康的旅程——無論是朋友, 教練還是支持網絡, 可以讓一切變得更容易。 他們會提供指導, 尤其是當您遇到困難時, 讓您承擔責任並提供支持。
如果您需要有人能夠指導您並讓您負責實現您的健康目標, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

5 Diet Tweaks that Lower Your Cholesterol Without Pills 5 種無需服用藥物即可 降低膽固醇的飲食調整

by | Jun 27, 2025 | ,

Were you told that you might need to take high cholesterol medication the rest of your life? High cholesterol is a key factor that can increase the risk of heart problems, but the good news is that simple lifestyle changes can help manage it naturally.
The Heart-Smart Diet offers 4 simple tips to help you reduce cholesterol and protect your heart health—without relying on medications or complicated diets. By focusing on whole foods, healthy fats, and small daily habits, you can make a lasting impact on your heart and overall wellness.
If you are want to protect your heart and improve your health, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us
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有人告訴過你, 你可能下輩子都需要服膽固醇藥嗎？
高膽固醇是增加心臟病風險的關鍵因素, 但好消息是, 簡單的生活方式改變可以幫助您天然地控制膽固醇。
「心臟健康飲食」提供 4 個簡單的技巧, 幫助您降低膽固醇並保護心臟健康, 無需依賴藥物或複雜的飲食。
透過專注於全天然食物, 健康脂肪和日常小習慣, 您可以對心臟和整體健康產生持久的影響。
如果您想降低膽固醇並改善健康, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

Salmon with Rainbow Veggies 三文魚配彩虹蔬菜

by | Jun 24, 2025 |

Lower Your Cholesterol, Improve Your Gut health, and Stabilize Your Blood Sugar with This Colorful Salmon with Rainbow Veggies 用這款三文魚搭配彩虹蔬菜來降低膽固醇, 改善腸胃健康, 和穩定血糖 ⬇️

*Salmon with Rainbow Veggies 三文魚配彩虹蔬菜*

Ingredients (3 servings):
3 fillets wild-caught salmon (approx. 4-6oz each)
¾ cup heirloom cherry tomatoes
¾ cup broccoli florets
¾ small red onion, diced
¾ yellow squash, sliced
1 tbs avocado oil
Juice of ¾ lime
1½ cloves garlic, minced
⅓ tsp black pepper

Optional Sides:
¾ cup cooked brown rice OR
¾ cup cauliflower rice (low-carb option)

Directions:
1. Preheat oven to 400°F (204°C).
Line a baking tray with parchment paper or foil.
2. Arrange veggies on the tray in colorful sections.
3. Place salmon fillets in the center or between veggies.
4. Drizzle avocado oil and lime juice evenly over everything.
5. Sprinkle minced garlic and black pepper.
6. Bake for 20 minutes, or until salmon flakes easily with a fork.
7. Serve warm with rice or cauliflower rice if desired.

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材料 (3份):
3 片野生鮭魚 (每片約 4-6oz）
¾ 杯原種蕃茄
¾ 杯西蘭花
¾ 個小紅洋蔥, 切丁
¾ 顆黃南瓜, 切片
1 大匙牛油果油
¾ 個青檸的汁
1.5 瓣蒜, 切碎
⅓ 茶匙黑胡椒

可選配菜：
¾ 杯煮熟的糙米 或
¾ 杯花椰菜飯 (低碳水化合物選項)

做法：
1. 將烤箱預熱至 400°F (204°C)。
在烤盤上鋪上烘焙紙或錫箔紙。
2. 將蔬菜依不同顏色的塊狀排列在烤盤上。
3. 將三文魚片放在蔬菜中間或蔬菜之間。
4. 將牛油果油和青檸汁均勻地淋在所有食物上。
5. 撒上蒜末和黑胡椒。
6. 烘烤20分鐘, 或直到鮭魚用叉子輕鬆剝落。
7. 如果需要, 可以搭配米飯或花椰菜飯一起熱著享用。

Happy Funny Friday!!

by | Jun 20, 2025 |

Are you a diabetic who think that your blood sugar is ok if you don’t see it? If you are, you are just cheating yourself. You don’t want to wait until you develop all the different complications such as losing your eyesight, amputating your feet, or needing to go to dialysis before you do something about it. Those damages are irreversible. If you need help in managing your blood sugar level by maintaining a healthy lifestyle, schedule your FREE Strategizing Session with Sophie. Sophiehung.com/work-with-us