Animal or Plant-Based Protein — What’s Better for Your Heart?
Not all proteins are created equal. Animal proteins like meat, eggs, and other animal products contain cholesterol and saturated fat, which can raise your LDL (bad) cholesterol and increase heart disease risk. However, seafood stands out among animal proteins because it generally has less saturated fat than red meat and is rich in heart-healthy omega-3 fatty acids. When prepared healthily, seafood can help lower triglycerides and support overall cardiovascular health.
Plant-based proteins, on the other hand, are naturally cholesterol-free and low in saturated fat, making them a heart-smart choice. You don’t need to go fully vegan, but aiming for at least 50% plant-based protein, while including seafood regularly, is great for your heart.
We’ve created a simple guide showing the cholesterol and saturated fat content of common meats and seafood. Some numbers may surprise you!
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動物性蛋白質還是植物性蛋白質－哪一種對心臟比較有益？
並非所有蛋白質都生來平等。肉類, 蛋類, 畫其他動物製品會升高您的低密度脂蛋白 (LDL 壞膽固醇) 水平, 增加心臟病的風險。然而, 海鮮在動物性蛋白質中脫穎而出, 因為它的飽和脂肪含量通常低於紅肉, 並且富含有益心臟健康的歐米伽-3脂肪酸。如果烹飪得當, 海鮮可以幫助降低三酸甘油酯, 並支持整體心血管健康。
另一方面, 植物性蛋白質天然不含膽固醇, 飽和脂肪含量低, 是有益心臟健康的選擇。您無需完全素食, 但攝取至少50%的植物蛋白, 並定期食用海鮮, 對心臟健康大有益處。
我們製作了一個簡單的指南, 列出了常見肉類和海鮮的膽固醇和飽和脂肪含量。有些數字可能會讓您大吃一驚！
如果您想擁有更健康的心臟和更健康的身體, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/