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Every week we post new inspirational and informative content on nutrition and fitness. 

Client Review

by | Jun 15, 2026 |

May be an image of hospital and text that says '十 Improved Blood Sugar, Kidney Health Heathier Weight While Juggling MultipleCommitments Multiple Commitments 在兼顧多重事務的同時，改善血粉 改善血糖與 背臟健康 健康，並維持更健康的體重 A fealtniar) HeafthiorYanare ไมน You! 訂影T LINEWELL Tamara Moore Google Sophie, you are the best. You gave me exceptional care by listening to me and meeting all my needs. greatly appreciate everything you have done for me. Your support has helped me tremendously, including balancing family esponsibilities during my health journey. will definitely be referring you other people who may need your services. Love you, and thank you for all that you do. CLIENT REVIEW 客戶評價 *Full Story in the Description 完整故事請見以下描述*'

Tamara came to me feeling tired and pulled in many directions. She was trying to take care of her own health while also taking care of her elderly mother, her granddaughter, and her dog. She is also going to school and is involved in ministry. She has pre-diabetes, kidney issues, and overweight.
We were able to plan more balanced meals, incorporate more whole food plant based proteins, learn to read food labels to identify hidden sodium, boost water intake, and learn how to set boundaries in her crazy life, and practice self care.
She was so thankful for the support she received. It was such a rewarding experience to go on health journey with people. ❤️
If you are feeling overwhelmed with your health and trying to balance everything in life, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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Tamara 來找我的時候, 感覺疲憊不堪, 被各種事情壓得喘不過氣來。她既要照顧自己的健康, 也要照顧年邁的母親, 孫女和愛犬。她還要上學, 還要參與教會事工。她患有前期糖尿病, 腎臟疾病, 而且體重超標。
我們一起制定了更均衡的飲食計劃, 增加了原形食物植物蛋白的攝入, 學習如何閱讀食品標籤識別隱藏的鈉含量, 增加喝水量, 學會如何在忙碌的生活中設定界限, 並練習自我關懷。
她非常感謝我給予她的支持。能和客人一起踏上這段健康之旅, 真是非常有意義的經驗。 ❤️
如果你也感到健康壓力巨大, 想要平衡生活中的一切, 私訊我們 “準備好” 或點擊評論中的鏈接, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-

Client Review

by | May 17, 2026 |

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One of my clients came to me because her mom was struggling with weight gain, low energy, poor sleep, high cholesterol, and stiffness in her knees and ankles that was even affecting how she walked.
As I assessed her movement, I noticed her walking gait were off due to previous injury, so we worked on correcting how she moved, along with improving her nutrition and daily habits. Within just the first week, she noticed less knee stiffness and better ankle flexibility.
After only 4 months, she had lost 20 pounds, was sleeping better, had more energy, felt less stressed, and built healthier habits that supported her cholesterol and overall health.
If you or your loved one is struggling with weight gain, low energy, high cholesterol, poor sleep, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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我的一位客戶來找我, 因為她的母親體重增加, 精力不足, 睡眠品質差, 膽固醇高, 而且膝蓋和腳踝僵硬, 甚至影響了她的行走。
在評估她的運動情況時, 我注意到她走路的步態由於之前的傷勢而有些異常, 兩邊搖晃, 所以我們著手糾正她的走路方式, 同時改善她的營養和日常習慣。僅僅一週後, 她就感覺到膝蓋僵硬的情況有所減輕, 腳踝的彈性也提高了。
僅僅四個月後, 她減掉了20磅, 睡眠品質提高了, 精力更充沛, 壓力也減輕了, 並且養成了更健康的生活習慣, 這有助於降低膽固醇, 改善整體健康狀況。
如果您或您的家人正在為體重增加, 精力不足, 膽固醇高, 睡眠品質差等問題而苦惱, 私訊我們 “準備好” 或點擊評論中的鏈接, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-

Client Review

by | Apr 9, 2026 |

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Brenda’s wins deserve to be celebrated 💛 In just 6 months, she didn’t just improve her diet, she completely transformed her relationship with food. She gradually weaned off processed foods, reduced cravings, and learned to genuinely enjoy healthier meals that taste just as good (if not better). Also, she learned to be ok with NOT finishing foods that she tried but didn’t love, decreased fruit intake at each sitting (yes, fruit is healthy, but too much is not good). She is also a lot more intentional about veggies. She tries to fill half of her plate with veggies each meal.
Despite traveling often, she stayed consistent and made better choices on the go. She also went from feeling overwhelmed in the kitchen to confidently preparing simple, quick, and nourishing meals. Instead of forcing calorie tracking, we used intuitive eating and photo logging, helping her build awareness without triggering past binge eating habits. We also honored her culture by incorporating Asian meals and understanding how her upbringing shaped her relationship with food.
Today, Brenda is more mindful, consistent, and confident in her food choices. Her meals and habits look completely different. This is what sustainable, personalized change looks like
If you want a way of eating that actually fits your life, fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
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布倫達的成就值得慶祝💛 短短六個月, 她不僅改善了飲食, 更徹底改變了與食物的關係。她逐漸戒掉了加工食品, 減少了對食物的饞嘴, 並學會了真正享受那些同樣美味 (甚至更勝一籌) 的健康餐點。此外, 她學會了坦然接受自己嘗試過但不喜歡的食物，減少了每餐的水果攝取量（沒錯，水果健康，但過量食用並不好）。她也更重視蔬菜的攝入，力求每餐都讓餐盤的一半裝滿蔬菜。
儘管經常出差旅行, 她依然堅持健康飲食, 並在旅途中做出更健康的選擇。她也從對烹飪感到不知所措, 轉變為能夠自信地準備簡單, 快速又營養的餐點。我們沒有強迫她記錄卡路里, 而是採取直覺飲食和照片記錄的方式, 幫助她建立健康意識, 同時避免觸發過去的暴食習慣。我們也尊重她的文化, 融入了亞洲菜餚, 並了解她的成長經歷如何塑造了她與食物的關係。
如今, Brenda在飲食選擇上更用心, 更有規律, 更有自信。她的膳食和習慣煥然一新。這就是可持續的, 個人化的改變。
如果你也想找到一種真正適合自己生活方式的飲食方式, 請按以下連結填寫表格, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-

Client Review-Joy C.

by | Feb 6, 2026 |

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When Joy first joined A Healthier You Journey, she wasn’t just chasing a number on the scale. Over six months, she gently and steadily reached her goal weight, going from 153 lbs to 146.6 lbs, and lost 3 inches from her waist and 1.5 inches from her hips.

But what really moved me wasn’t the numbers. It was watching her confidence come back. Clothes that once felt tight are now loose. She carries herself differently. She feels comfortable in her own skin again, and that kind of change is priceless.

Also, since she is in charge of ordering food for her staff in the company during meetings and events. She is able to incorporate healthy lunch choices for herself and her staff. The skill she learned is impacting other people as well.

With weekly accountability and ongoing support, not just a few one-off sessions, Joy learned how to build habits she can actually keep. Because I understand Asian cultural foods, we didn’t have to erase her culture to improve her health. We worked with it, and that made the journey realistic, enjoyable, and sustainable.

Seeing Joy grow stronger, more confident, and more at peace with food is exactly why I do this work. 💛

If you need help transforming your lives in a sustainable way, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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當Joy最初加入「 一個更健康的你旅程」時, 她並非僅僅追求體重計上的數字。在3個月的時間裡, 她循序漸進地達到了目標體重, 從153磅減到146.6磅, 腰圍減少了3英寸, 臀圍減少了1.5英寸。

但真正打動我的並非這些數字, 而是她重拾自信的過程。曾經緊繃的衣服現在穿起來寬鬆舒適。她的儀態也煥然一新, 再次感受到自在舒適, 這種改變彌足珍貴。

此外, 由於Joy負責公司會議和活動期間員工的餐飲訂餐, 她能夠為自己和員工選擇健康的午餐。她所掌握的這項技能也影響著其他人。

Joy透過每週的督導和持續的支持, 而非僅僅幾次零散的輔導, 學會如何養成真正能夠堅持的健康習慣。因為我了解亞洲飲食文化, 所以我們無需為了改善她的健康而改變她的文化。我們與她攜手合作, 讓這段旅程變得切實可行, 充滿樂趣且可持續。

看到 Joy 變得更強壯, 更自信, 並且能夠更平和地對待食物, 這正是我從事這項工作的動力所在。 💛

如果您也需要幫助, 以持久的方式改變您的生活, 請與我們聯絡, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Client Review-Wavy W.

by | Feb 6, 2026 |

May be an image of text that says 'Managing Type 2 Diabetes SmartFoodChoices ቃ Smart Food Choices 管理二型糖尿病以及明智的飲食選擇 ေ 후 #HeoafthierYou_fourmay NEWELL A Heafthier joarney Wavy w. Google Ihave type 2 diabetes and Sophie's regimen for me has helped me regulate my blood sugar levels. really enjoy learning more about the food and effects it has on me and I can't thank Sophie enough. highly recommend her. CLIENT CLIENTREVIEW客戶評價 REVIEW 客戶評價 *Full Story in the pryintheDbescription完整故事請見以下描述 Description 完整故事請見以下描述'

Wavy came to me unsure about what to eat and stressed by how unpredictable her blood sugar felt. Managing Type 2 diabetes made every meal feel complicated and overwhelming.

I helped her understand how different types of food, portions, combinations, eating order, and movement after meal could affect her blood sugar by using a Continuous Glucose Monitor. Over time, her blood sugar became more stable, and she gained confidence in optimize her health through diet and lifestyle.

If you need help managing your blood sugar and overall health, fill out the application below to schedule your FREE Strategy Session with Sophie.→ www.sophiehung.com/work-with-us

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Wavy 來找我時, 對吃什麼感到很困惑, 而且血糖波動不定讓她壓力很大。管理二型糖尿病讓她覺得每一餐都變得複雜並且覺得不知所措。

我使用連續血糖監測儀 (CGM), 幫助她了解不同類型的食物, 份量, 搭配, 進食順序以及餐後運動如何影響她的血糖。漸漸地, 她的血糖變得更加穩定, 也更有信心透過飲食和生活方式來改善健康。

如果您也需要幫助來管理血糖和整體健康，請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Weight Loss Success, Choosing Healthy Substitutes & Cultural Sensitive Coaching

by | Aug 20, 2025 |

When Bryan sought help from me, it wasn’t just for him, it was for his dad as well. His dad had struggled with poor eating habits for years, and his old-school views on nutrition weren’t helping. That’s when they sought me out.
In just six weeks, his dad lost 15 pounds. They’re also glad that I was able to communicate in Mandarin, which really helped his dad understand and embrace my advice. I didn’t just give them the WHAT but also show them the HOW such as educating them on portion control and healthy substitutes.
If you have older parents who need nutrition guidance in Cantonese or Mandarin, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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當Bryan向我尋求幫助時, 不僅是為了他, 也是為了他的父親。他的父親多年來一直與不良飲食習慣作鬥爭, 而且他有一些守舊的營養觀點。就在那時他們找到我。
在短短六週內, 他的父親減掉了 15 磅。他們也很高興我能夠用普通話交流, 這確實幫助他的父親理解並接受了我的建議。我不僅提供了一個計劃, 還教他們有關份量控制和健康替代品的教育。
如果您正在考慮聘請營養師, 特別是如果您有年長的父母需要粵語或普通話指導, 請直接向我們發送 READY 或與 Sophie 安排免費的策略制定諮詢。https://sophiehung.com/work-with-us-chinese/

Healed from Nervous Breakdown and Experienced Total Health Transformation 治癒神經崩潰, 重新定位, 並體驗180度健康轉變

by | May 31, 2025 |

A client came to me experiencing a nervous breakdown due to her high-stress job. She is a perfectionist, a giver to everyone around her, and a constant “yes-sayer.” Over time, this took a significant toll on her health, and she eventually needed to take a stress leave. She used to go all day without eating, surviving on coffee and barely drinking any water. Her stomach and gut health were in poor condition. I suggested she slowly incorporate small, frequent meals, choose clean food items, and increase her fluid and fiber intake. She also became more physically active and developed healthy stress-coping mechanisms. She prioritized self-care, re-established healthy routines, learned to say “no” when feeling overwhelmed—and eventually, she began feeling much better. She was even able to lose some stubborn weight as a result.
If you are at a breaking point, and need to do something about it before it’s too late, schedule your FREE Strategizing Session with Sophie. www.sophiehung.com/work-with-us
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一位客戶來找我, 她因工作壓力大而精神崩潰。她是個完美主義者, 對周遭的每個人從來都不說”不”。一段時間後,這對她的健康造成了很大的損害。她過去整天不吃東西, 只是整天在喝咖啡, 幾乎連水也不喝。她的胃和腸道健康狀況非常不佳, 消化能力差, 我建議她慢慢從少量多餐開始, 選擇食材清潔的食物, 並增加水和纖維的攝取量。她也開始變得更加活躍, 並獲得了新的健康壓力應對機制。她優先考慮自我護理, 重新建立健康的飲食習慣, 學會了在感到太大壓力時說“不”，最終她感覺好多了, 並且也能夠減掉一些頑固的體重。
如果您已經到了崩潰的邊緣, 需要在為時已晚之前採取行動, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

What my Filipino VA’s discovered during our unforgettable Philippine Vacation

by | May 2, 2025 | ,

During our trip to Palawan, my virtual assistants Pearl and Sheeny were so inspired by the healthy habits we shared. They saw how my 83-year-young dad, who has well-controlled diabetes, was still full of energy—hiking, kayaking, snorkeling, and enjoying life. Unlike many Filipinos his age who struggle with health problems due to poor food and lifestyle choices, my dad is a proof that it’s never too late to live well. He didn’t start his health transformation journey until he was almost 70.

This experience motivated Pearl and Sheeny to start making better food choices and live a healthier lifestyle too. Sometimes, all it takes is seeing what’s possible to feel inspired to change.

Client Review 客戶評價 Mr. Liu

by | Apr 3, 2025 |

When Mr. Liu first came to me, he was struggling with high blood sugar and was advised by his doctor to use Ozempic. He tried it for a few days but felt very week and can only lie on the coach all day, so his daughter reached out and wanted to look for a more permanent solution to manage his diabetes, so we worked together to develop a well-balanced vegetarian nutrition plan tailored to his needs.
Through strategic dietary changes, including fiber-rich plant-based proteins, low-glycemic whole grains, and mindful meal timing, Mr. Liu gradually improved his blood sugar level and gained more energy. Over time, his HbA1c dropped to a healthy range.
If you’re ready to take control of your blood sugar naturally, let’s create a plan that works for you! Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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當劉先生第一次來找我時, 他正苦於高血糖問題, 並被醫生建議開始使用 Ozempic。他用了幾天之後, 覺得全身無力, 只能躺在沙發上, 他女兒在網上找到我, 希望透過自然的方法來管理糖尿病, 因此我們共同制定了一個符合他需求的均衡素食營養計劃。
透過策略性的飲食調整, 包括富含膳食纖維的植物性蛋白, 低升糖指數的全穀類食物, 以及有意識的餐食時間安排, 劉先生的血糖控制逐步改善。隨著時間的推移, 他的糖化血色素 (HbA1c) 降至健康範圍。
如果你也想用自然的方法掌控血糖, 讓我們一起制定適合你的計劃吧！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Client Review

by | Mar 31, 2025 |

Christine, a first-time mom, struggled with painful breastfeeding due to her baby’s shallow latch. Exhausted, she reached out for help.
In our session, I guided her through different positions until we found one that worked. The pain eased instantly, and her baby latched deeply for the first time. Christine felt better. But since her nipples still feel a little sore and sensitive, we came up with a plan to slowly transition to the breasts.
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Chrisrine是位新手媽媽, 由於寶寶含乳不深, 她在哺乳時感到疼痛不已。精疲力竭的她, 最終尋求幫助。
在我們的對話當中, 我引導她嘗試不同的哺乳姿勢, 直到找到最適合的方式。疼痛有所緩解, 寶寶開始也比較深地含乳。
Christine 感到鬆了一口氣, 但是因為媽媽的乳頭還是比較敏感, 所以我鼓勵Christine一天從親餵幾次開始, 慢慢 開始增加親為次數。如果你認真的想為母乳, 請私信我們 安排免費資訊

Jeff Wu’s Testimonial Video

by | Mar 20, 2025 |

One of my clients Jeff had been struggling with diabetes and his health was declining, his wife also has high cholesterol. Jeff’s HbA1c level was 10.5 when he first came to me, which is very high. He was resistant to see a doctor or track his blood sugar, which caused conflicts in his family. His daughter wanted to support him, but nothing seemed to work — until they found me.
Since I speak Mandarin and i also have a family history of diabetes, i was able to relate. This helped Jeff feel understood and more open to change. We worked together for 6 months. He learned how different foods affect his body, the portion he needs, the order of food groups he should eat, the importance of snacking and many skills including how to read food label. Jeff’s HbA1c dropped from 10.5 to 7.1 and eventually down to 6! He also learned how to enjoy his favorite foods in a healthier way, and I shared different diabetes-friendly recipes with him that he actually likes. Additionally, his wife was able to reverse her high cholesterol as well.
Now, health is a happy topic in their home. Jeff feels proud of managing his blood sugar, and his wife makes her own bread with almond flour and pasta with lupin flour. Their family got closer and healthier because of this health journey they went on.
If you want to reverse type 2 diabetes and experience a health transformation just like Jeff, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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我的一位客戶Jeff一直在與糖尿病作鬥爭, 他的健康狀況每況愈下, 他的太太也有高膽固醇。當他第一次來找我時, 他的 HbA1c 水平是 10.5，非常高。他拒絕看醫生或追蹤血糖, 這導致了他的家庭矛盾。他的女兒想支持他, 但似乎沒有任何作用——直到他們找到了我。
因為我會說普通話, 而且我也有糖尿病家族史, 這讓Jeff感到被理解並且更願意接受改變。 他們參加了我的計劃 6 個月。他了解了不同食物如何影響他的身體, 他需要的份量, 他應該吃的食物組的順序, 吃健康小食的重要性以及包括如何閱讀食品標籤在內的許多技能。 Jeff 的 HbA1c 從 10.5 降至 7.1, 最終降至 6.0！他還學會如何以更健康的方式享受他最喜歡的食物，我與他分享了很多他喜歡的糖尿病食譜。
現在, 健康成了他們家的快樂話題。Jeff為控制自己的血糖感到自豪, 他的妻子用杏仁粉自製麵包, 用羽扇豆粉製作義大利麵。由於這次健康之旅, 他們的家人變得更加親密和健康。
如果您想像Jeff一樣逆轉 2 型糖尿病並經歷健康轉變, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Managed Pre-diabetes, Strength & Mobility training for 80+ year old parents (為80 多歲父母控製前期糖尿病 & 力量與柔韌訓練)

by | Mar 12, 2025 |

Joyce and her brother knew their aging parents needed expert guidance—because parents don’t always take advice from their kids!

Since January 2024, I’ve helped their mom manage pre-diabetes and guided their dad in nutrition, balance, and safe exercise. Now in their 80s, they’re making healthier choices, staying active, and feeling better than ever! With patience, cultural understanding, and fluency in English and Mandarin, I’ve built a connection with them—earning their trust, respect, and willingness to change.

If you’re looking for real, lasting results for your loved ones, I’d love to support you on this journey. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

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Joyce和她的兄弟知道他們年邁的父母需要專家的指導——因為父母並不總是聽取孩子的建議！

自 2024年 1 月開始, 我一直幫助他們的媽媽控製糖尿病前期, 並指導他們怎樣吃得均衡和營養, 鼓勵及指導他們運動, 做力量與遊人訓練。他們已年過八十, 參加我的營養計劃後, 他們做出了更健康的選擇, 保持著活躍的狀態, 更有精力! 憑藉著耐心, 文化理解以及流利的英語和普通話, 我與他們建立了聯繫, 贏得了他們的信任和尊重, 以致慢慢 作出這些健康的改變。

如果您正在為您所愛的人尋求真正和持久的結果, 我很樂意在這段旅程中為您提供支持。請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Client Review in Yelp (客戶評論)

by | Nov 8, 2024 |

Sandra joined A Healthier You Journey in July 2024 with high blood pressure, high cholesterol, and pre-diabetes, seeking balance in her meals and a healthier lifestyle. Through the program, she was able to lower her blood pressure, cholesterol, and reverse type 2 diabetes. She also learned not only what to eat but also how much, when, and why. Embracing a plant-based focus, and incorporating a lot more colors and varieties. Sandra discovered that wellness isn’t “one size fits all”—it’s about tuning into her body’s unique needs. This journey has helped her build routines and confidence, leading to a lasting, positive lifestyle change.
If you need help developing positive lifestyle changes, please fill out the application below to schedule a FREE discovery call. http://AHealthierYouJourney.com/work-with-us
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Sandra 於 2024 年 7 月加入“健康之旅”, 當時她有高血壓高膽固醇和前期糖尿病。透過該計劃, 她不僅了解了吃什麼, 還學習了應該吃多少、何時吃以及為什麼吃。Sandra注重以植物為基礎, 多吃不同顏色, 不同種類的蔬菜和植物蛋白, 她發現健康並不是“一刀切”，而是要適應她身體的獨特需求。這段旅程幫助她建立了日常生活習慣和信心，從而實現了持久、積極的生活方式的改變。
如果您需要幫助改變積極的生活方式，請填寫以下的申請表以方便安排免費諮詢。
http://AHealthierYouJourney.com/work-with-us-chinese

Client Review in Yelp 客戶評論- Managed Diabetes and Lowered A1C (HbA1C)

by | Aug 29, 2024 |

*Client Review in Yelp 客戶評論*

Angela’s father had been struggling with diabetes, avoiding medical help and causing family tension. When they found me, who speaks Mandarin and shared my family history of diabetes and our journey to reverse it, connected with Angela’s parents. In just three months, I helped lower her father’s HbA1c (3 months avg) from 10.5 to 6.5. I also taught them how to enjoy their favorite foods in a healthier way and introduced diabetes-friendly recipes.

Now, health is a positive topic in their family. Angela’s father feels proud of managing his blood sugar, and her mom loves making diabetes-friendly desserts.

If you need help in reversing diabetes, DM us the word READY or fill out the application below to schedule a FREE discovery call.
AHealthierYouJourney.com/work-with-us

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Angela的父親一直在與糖尿病作鬥爭, 逃避醫療幫助, 導致家庭關係緊張。當他們找到我時, 我會說普通話並分享我的家族糖尿病病歷和我們一家怎樣幫我爸逆轉糖尿病, 並與 Angela 的父母取得聯繫, 在短短三個月內, 我幫助她父親的3月平均血糖指數從10.5降到了6.5。我還教他們如何以更健康的方式享受自己喜歡的食物, 並介紹了適合糖尿病的食譜。

現在, 健康已成為他們家庭的積極話題。Angela的父親為控制血糖感到自豪, 她的媽媽製作適合糖尿病患者的甜點。

如果您在逆轉糖尿病方面需要幫助, 請私訊我們或填寫下面的申請表以方便安排免費的諮詢。AHealthierYouJourney.com/work-with-us-chinese

Client Testimonials- What Our Clients Learned From Us

by | Aug 23, 2024 |

Let’s hear from our clients as they share their takeaways from A Healthier You Journey Program and how it changed their lives from indulging in unhealthy habits to being more empowered to make healthier choices and living a sustainable healthy lifestyle.
If you need help navigating through all the misinformation out there and maintaining a sustainable healthy lifestyle, DM me “READY” to schedule a FREE discovery call.
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讓我們來聽聽我們客戶的心聲, 他們分享了「一個更健康的您旅程」計劃的收穫, 以及該計劃如何改變他們的生活, 讓他們不再沉迷於不健康的習慣, 而是更有能力做出更健康的選擇, 並過著持久的健康生活方式。
如果您需要幫助來分辨所有網上或週邊的錯誤訊息並 建立可持續的健康生活方式, 請私訊我們, 以便安排免費諮詢。
-Sophie 營養師及健身教練

Client Review in Yelp- Understanding portion control, choosing healthy substitutes & coaching in Chinese

by | Aug 9, 2024 |

When Bryan sought help from me, it wasn’t just for him—it was for his dad as well. His dad had struggled with poor eating habits for years, and his old-school views on nutrition weren’t helping. That’s when they sought me out.
In just six weeks, his dad lost 15 pounds. They’re also glad that I was able to communicate in Mandarin, which really helped his dad understand and embrace my advice. I didn’t just give them the WHAT but also show them the HOW such as educating them on portion control and healthy substitutes.

Client Review in Yelp

by | Jul 19, 2024 |

Misaki is one of our valued clients on the A Healthier You Journey Program. She was seeking guidance to build sustainable habits and she found exactly what she needed and more. Throughout her journey, Misaki discovered that it wasn’t just about following a diet; it was about integrating sustainable lifestyle changes. Even after our consultations ended, she continues to use the strategies and tips provided, making them a natural part of her daily routine.

Client Review- Developed Personalized Meal Plan

by | Jul 11, 2024 |

I’m thrilled to share my Spanish-speaking client’s journey. Her mom dealt with diabetes in a very challenging way, especially when previous dietitian she worked with only focused on what foods to avoid but not telling her whay she can eat. Since working with me, everything has changed for the better!
According to her, I didn’t just provide general knowledge—but really took the time to understand her mom’s food preferences and created a tailored meal plan that her mom actually enjoys following, even though she’s a picky eater. Her mom’s A1c has significantly dropped, and her sugar levels are now much more controlled.

Improved Sleep, Less Bloating and Overcome Emotional Eating

by | Jun 20, 2024 |

After dedicating herself to our A Healthier You Journey program for 6 months, Keisha has achieved amazing results, including improved sleep, weight & inches loss, increased food variety, corrected exercise form, identified and overcome emotional eating. Her commitment to her health and well-being has been truly inspiring. By embracing a balanced approach to nutrition and exercise, she has not only transformed her body but also her overall lifestyle.