Corporate Wellness Class on Balanced Meal and Weight Loss
If you want to build a healthier and more productive team, schedule a FREE discovery call. https://sophiehung.com/corporate-wellness-contact/
如果您想打造更健康, 更有效率的團隊, 請私訊我們或填寫以下的申請表以方便安排免費諮詢. https://sophiehung.com/corporate-wellness-contact/
Corporate Wellness Class – Stress Management
We have wrapped up a powerful Corporate Wellness Class last Friday on Stress Management at JC Sales, where employees learned how stress impacts the body, from tension and fatigue to difficult to focus and mood swing, and why managing it is essential, not optional. Everyone was engaged and ready to learn, which made the session great. Through simple mindset shifts and practical tools such as deep breathing, we explored how to recognize stress early and respond with intention. A much-needed reset and reminder that prioritizing our mental well-being helps us show up better at work and in life.
Thank you so much to Terrence Lin from Innova insurance for partnering with us and sponsoring the wellness class for their clients and seeing the value of preventive approach and empowerment. We’re happy to help JC Sales continue to build a healthier, stronger team!
If you want your employees to stay focused and resilient, stress management is a must. Support your team’s well-being! Fill out the application below to schedule a FREE discovery call. https://sophiehung.com/corporate-wellness-contact/
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上週五, 我們在JC Sales舉辦了一場企業健康課程, 主題是壓力管理。員工學習了壓力如何影響身體, 從緊張疲勞到難以集中註意力和情緒波動, 以及為什麼管理壓力至關重要, 而非可有可無。每個人都積極參與, 躍躍欲試, 這使得課程變得精彩。透過簡單的心態轉變和深呼吸等實用技巧, 我們探索如何及早識別壓力並有意識地應對。這堂課讓我們重新調整了心態. 並提醒我們, 優先考慮心理健康有助於我們在工作和生活中展現出更好的狀態。
非常感謝Innova保險公司的Terrence Lin與我們合作, 贊助了他們客戶的健康課程, 並看到了預防和賦權的價值。我們很高興能夠幫助JC Sales繼續打造更健康, 更強大的團隊！
如果您希望員工保持專注和韌性, 壓力管理至關重要。支持您團隊的健康！為員工打造持久的健康福祉, 請私訊我們或填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/corporate-wellness-contact/
Corporate Wellness- Gut Health
Thanks Terrence Lin from Innova Insurance for the partnership to promote wellness for one of his corporate clients. We had an amazing time leading a wellness class regarding Gut Health at SCG! It was empowering to see so many employees eager to learn how their gut impacts digestion, energy, mood, immunity—and even weight management.
From understanding the gut-brain connection to practical tips on nourishing a healthier microbiome, we discussed simple but powerful ways to take better care of our bodies from the inside out. 🌱💪
Thank you, SCG, for prioritizing your team’s well-being. Here’s to happier bellies and healthier lives!
If you want to empower your employees for lasting well-being—starting with the gut, Please fill out the application below to schedule a FREE discovery call. https://sophiehung.com/corporate-wellness-contact/
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感謝 Innova Insurance 的 Terrence Lin 與我們合作，為他的一位企業客戶提倡員工健康。
我們在 SCG 帶領了一場精彩的腸道健康課程, 真是收穫滿滿！看到那麼多員工熱情參與, 渴望了解腸道如何影響消化, 能量, 情緒, 免疫力, 甚至是體重管理, 真的非常振奮人心。
從認識腸道與大腦的連結, 到實用的技巧來滋養更健康的腸道菌群, 我們一起探索了簡單卻強大的方法, 幫助大家從內而外照顧自己的身體。🌱💪
感謝 SCG 將員工的健康福祉放在首位。祝福大家擁有更開心的肚子與更健康的人生！
如果你也希望從腸道健康著手，請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/corporate-wellness-contact/
Corporate Wellness Class- Zumba event at Claremont Colleges
We had a Corporate Wellness Zumba event at Claremont Colleges last week. It was so fun to move our bodies along with the beat during lunch time.
Employee Wellness Event at Karman
We had a wonderful time at the Karman Wellness Event! We had great conversations with the local vendors that came to the event and getting to know the different ways they help our community to live healthier lives. We also met many Karman employees and discussed what their current health goals are and how our coaching program can help them. Thanks Karman for inviting us to this great event!