Aging is Inevitable, but Deterioration is Optional 變老是不可避免的, 但變衰是可選的
Every year brings wisdom and new experiences. While we can’t stop time, we can choose how we age. Imagine feeling vibrant and healthy at any age; this is within your reach!
Embrace nourishing, whole foods.
Move your body in ways that bring you joy.
Cultivate a positive mindset and practice self-care.
Prioritize restful sleep and stress management.
Surround yourself with supportive and inspiring people.
Minimize inflammation and reduce environmental toxins exposure.Embrace aging with grace and vitality. Remember, while aging is inevitable, deterioration is optional. Your best years are ahead! 
If you need help making informed dietary choices that support vitality and wellness throughout your golden years, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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每年都會帶來智慧和新經驗。雖然我們無法讓時間停止, 但我們可以選擇自己變老的方式。想像一下, 在任何年齡都感覺充滿活力和健康—這是您力所能及的！
擁抱營養豐富的天然食物。 以帶給您快樂的方式去運動。 培養積極的心態並進行自我保健。 優先考慮安寧的睡眠和壓力管理。 讓自己周圍都是支持和鼓舞人心的人。 最大限度地減少發炎並減少環境的毒素。以優雅和活力擁抱衰老。請記住, 雖然老化是不可避免的, 但退化是可選的。你最美好的年華就在前方！
如果您需要幫助做出明智的飲食選擇, 以支持您整個黃金歲月的活力和健康, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
The more colorful the food, the healthier it is?!
OK, it PASSES the color test but FAILS the nutrient test, LOL!!!
Normally I recommend clients to eat at least 3 colors of fruits & veggies (Eat a rainbow) per meal because different colors have different vitamins, minerals, and antioxidants. But artificial flavors & food coloring don’t count, good try, haha!!!
If you need help incorporating more REAL colors in your diet in your busy life, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
The Shocking Link Between Animal Protein and Kidney Strain for CKD 對於腎衰竭的病人, 動物蛋白怎樣損害腎臟
What if the protein you’re eating is quietly overworking your kidneys?
Protein is essential, but not all proteins affect your body the same way. I was told growing up that I needed to eat animal protein every single day to get enough nutrition, and that’s not necessarily the case. The type you choose can either protect your kidneys or push them toward damage.
Animal Proteins → Acid-forming, waste-producing, high in phosphorus, and loaded with fats & toxins that force your kidneys to work overtime.Plant Proteins → Easier on the kidneys, lower in phosphorus, create less waste, and are packed with antioxidants that protect both your heart and kidneys.Seafood Proteins → Lighter on digestion, rich in omega-3s that fight inflammation, and provide lean protein plus heart-healthy nutrients.The truth is, too much protein of any kind can worsen kidney function, especially with CKD. That’s why balance matters.
Your daily choices can strengthen and protect your kidneys. The power really is in your plate.
If you need help with meal planning especially if you have impaired kidney function, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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您有否想過您攝取的蛋白質, 正在悄悄地加重腎臟負擔？
蛋白質是必需的, 但並非所有蛋白質都會同樣地影響您的身體。 在我年幼時, 父母告訴我, 我需要每天吃動物性蛋白質才能獲得足夠的營養, 但事實並非如此。
您選擇的蛋白質類型既可以保護您的腎臟, 也可以使其受損。
動物蛋白 → 酸性, 易產生廢物, 高磷, 並且富含脂肪和毒素, 迫使腎臟超負荷工作。植物蛋白 → 更容易腎臟吸收, 磷含量更低, 產生的廢物更少, 並富含抗氧化劑, 可同時保護您的心臟和腎臟。海鮮蛋白 → 容易消化, 富含可抗發炎的 Omega-3 脂肪酸, 並提供瘦肉蛋白質和有益心臟健康的營養成分。事實上, 任何種類的蛋白質, 攝取過量都會損害腎功能, 尤其是如果有慢性腎病 (CKD) 患者。因此, 均衡飲食至關重要。
您的日常選擇可以增強和保護您的腎臟。力量就在您的餐盤中。
The Best Rice For Diabetes! How to Eat Rice to Lower Blood Sugar
If you’ve ever felt like white rice is “off-limits” with pre-diabetes, I want to set the record straight.
There is no such thing as a never food, only everyday foods and sometimes foods. The real key is how you eat it, what you eat it with, and what you do after.
In my new video, I break down:
The right portion size that keeps rice on your plate guilt-free.The types of rice and how their glycemic index compares.Easy hacks like the 2-1-1 plate method and the right order to eat your food.A simple trick to lower the glycemic impact of rice overnight.Why a 15–20 minute walk after meals makes such a big difference.I also share my own family’s journey how we moved from all white rice to a balanced mix that supported my dad’s pre-diabetes.
You can enjoy the cultural foods you love without guilt. It’s all about balance, not restriction.
Crispy Chickpea Pecan Tacos 脆皮鷹嘴豆山核桃玉米卷
Kidney-friendly Tacos: Delicious Crispy Chickpea Pecan Taco 腎臟友善玉米捲: 美味酥脆鷹嘴豆山核桃玉米卷 
Ingredients (5 tacos):
For the Crispy Chickpeas:
1 can (15 oz) chickpeas, drained and rinsed
2 tbs sesame oil
½ tsp garlic powder
½ tsp smoked paprika
¼ tsp salt
¼ tsp black pepper
For the Slaw & Dressing:
2 cups shredded purple cabbage
1 carrot, grated
¼ cup fresh cilantro, chopped
¼ cup unsweetened pecan butter
2 tbs lemon juice
½ tsp salt
2–3 tbs water (to thin dressing)
For Serving:
5 small corn tortillas
Directions:
1. Preheat oven to 400°F (200°C). Pat chickpeas dry, then toss with sesame oil, garlic powder, smoked paprika, salt, and black pepper. Spread evenly on a baking sheet and roast for 20–25 minutes, stirring halfway, until golden and crispy.
2. In a large bowl, combine shredded cabbage, grated carrot, and chopped cilantro. In a small bowl, whisk together pecan butter, lemon juice, salt, and 2 tablespoons water (add more water if needed to thin). Pour dressing over the cabbage mixture and toss until well coated.
3. Warm the corn tortillas in a dry skillet for 30 seconds per side, or wrap in foil and place in the oven for 5 minutes.
4. Assemble the tacos: spread slaw on each tortilla, top with crispy chickpeas, and finish with a squeeze of lemon juice.
For more healthy recipe ideas click here: https://sophiehung.com/blog/category/blog/recipes/
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材料（5 個玉米餅）：
脆皮鷹嘴豆：
1 罐 (15oz) 鷹嘴豆, 瀝乾並沖洗乾淨
2 大匙芝麻油
½ 茶匙蒜粉
½ 茶匙煙燻辣椒粉
¼ 茶匙鹽
¼ 茶匙黑胡椒
涼拌高麗菜和醬汁：
2 杯紫椰菜絲
1 根胡蘿蔔, 切絲
¼ 杯新鮮香菜, 切碎
¼ 杯無糖山核桃醬
2 湯匙檸檬汁
½ 茶匙鹽
2-3 湯匙水 (用於稀釋醬汁)
製作份量：
5 張小玉米餅
做法：
1. 將烤箱預熱至 400°F (200°C)。將鷹嘴豆拍乾, 然後拌入芝麻油, 蒜粉, 煙燻辣椒粉, 鹽和黑胡椒。將調味料均勻鋪在烤盤上, 烤20-25分鐘, 中途翻炒, 直到金黃酥脆。
2. 在一個大碗中, 混合切絲的紫椰菜, 磨碎的胡蘿蔔和切碎的香菜。在一個小碗中, 將山核桃醬, 檸檬汁, 鹽和2湯匙水攪拌均勻 (如果需要稀釋, 可以加水）。將調味料倒在紫椰菜混合物上, 攪拌均勻。
3. 將玉米餅放入乾煎鍋中, 每面煎30秒, 或用錫箔紙包好, 放入烤箱烘烤5分鐘。
4. 組裝玉米捲餅: 在每個玉米餅上鋪上涼拌紫椰菜, 上面放上酥脆的鷹嘴豆, 最後擠一點檸檬汁。
If you don’t SACRIFICE for your goals, your goals become the SACRIFICE. 如果你不為你的目標作出犧牲, 你的目標就會變成犧牲。
Every delay costs you progress.
Every excuse robs you of momentum.
Every “I’ll start tomorrow” takes you further from the life you deserve.
Sacrifice isn’t loss, it’s leverage.
When you give up a little comfort now, you gain strength, confidence, and freedom later. Discipline is the bridge between where you are and where you want to be.
The question isn’t if you’ll sacrifice.
It’s whether you’ll sacrifice comfort or sacrifice your future. If you’re done watching your goals slip away, it’s time to ACT! No more waiting. No more wishing.
If you’re ready to achieve your goals in optimizing overall health, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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每一次拖延都會讓你失去進步。
每一個藉口都會讓你失去動力。
每一次「我明天再開始」都會讓你離你應得的生活更遠。
犧牲不是損失, 而是籌碼。
當你現在放棄一點舒適, 你將獲得力量, 自信和自由。自律是連結你現在和理想狀態的橋樑。
問題不在於你是否會犧牲。
而是你想犧牲舒適或犧牲你的未來。如果你已經厭倦了眼睜睜地看著你的目標溜走, 那就行動起來吧！不再等待。不再期盼。
How’s Your Life Lately? 😂
Are you that sad, depressed, and pathetic donkey who is just barely hanging in there on a cliff? 
Life is not meant to be just hung in there. Life is meant to be experienced, enjoyed, and challenged. Life is meant to have sufferings and adversities, but there should still be joy, fulfilment and significance.
If you are just barely hanging in there in life, you are slowly putting out your fire and becoming Eeyore. So take charge of the 4 most important pillars in life: Faith, Family, Fitness, and Finance for a healthier and happier life.
If you need someone to help you with your health goals, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
Here are some foods to start nourishing the gut, but to truly heal the gut…
An imbalance of good and bad bacteria in the gut (called Dysbiosis) is the root cause of a lot of chronic diseases, including eczema, Alzheimer’s, cardiovascular disease, and chronic pain. Probiotics strengthen and restore a healthy balance of good and bad bacteria while Prebiotics give your good bacteria the fuel they need, and Together, they support digestion, reduce bloating, and boost your immunity.
You can start with incorporating some of the foods mentioned in the video today.
However, If you’re feeling bloated, constipated, or gassy all the time, you would need a more specific gut protocol based on your situation after taking a functional stool analysis, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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腸道內有益菌和有害菌失衡 (稱為菌叢失調) 是許多慢性疾病的根源, 包括濕疹, 阿茲海默症, 心血管疾病和慢性疼痛。益生菌可以增強並恢復益生菌和有害菌的健康平衡，而益生元則為益生菌提供所需的能量。它們共同作用, 促進消化, 減少腹脹, 並增強免疫力。
您可以從今天影片中提到的一些食物開始。
但是, 如果您一直感到腹脹, 便秘或脹氣, 則需要根據您的具體情況, 進行功能性糞便分析後, 制定更具體的腸道護理方案。請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/
Fun Apple Donuts 蘋果甜甜圈
Indulge Without Guilt: Fun Gut-Friendly Apple Donuts 無需內疚, 盡情享受：腸胃友善又有趣的蘋果甜甜圈
Ingredients (3 servings):
½ medium green apple
2 medium strawberries, chopped
¼ medium banana, sliced
1 tbs sliced almonds
1 tbs unsweetened almond butter
¼ tsp ground cinnamon
½ tbs unsweetened coconut flakes
Directions:
1. Prepare the apple: Wash and core ½ green apple. Slice into 3–4 rings, each about 1–1.5 cm thick.
2. Spread the base: Spread almond butter evenly over the rings.
3. Add fruits: Top with strawberries and banana slices.
4. Finish with toppings: Sprinkle with sliced almonds, cinnamon, and coconut flakes if desired.
5. Serve: Place on a plate and share among 3 people (each gets 1–2 donut rings).
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材料 (3份):
½ 個中等大小的青蘋果
2 個中等大小的草莓, 切碎
¼ 個中等大小的香蕉, 切片
1 湯匙杏仁片
1 大匙無糖杏仁醬
¼ 茶匙肉桂粉
½ 大匙無糖椰子片
做法：
1. 準備蘋果: 將 ½ 顆青蘋果洗淨去核。切成 3-4 個圈, 每圈約 1-1.5 公分厚。
2. 塗抹底料: 將杏仁醬均勻塗抹在圓環上。
3. 加入水果: 放上草莓片和香蕉片。
4. 加入食材: 撒上杏仁片, 肉桂粉, 並可依個人喜好撒上椰子片。
5. 食用: 盛入盤中, 3 人分享 (每人 1-2 個甜甜圈圈）。
7 Easy Plant-Based Protein Swaps to Support Lower Cholesterol 7 種簡單而有助於降低膽固醇的 植物性蛋白質
Did you know high cholesterol is one of the biggest silent risks for heart disease, strokes, and even daily fatigue? Don’t worry! You have more control than you think. Start it with what’s on your plate.
Here are 7 plant-based proteins scientifically linked to lowering cholesterol:
Chia Seeds: Omega-3s + soluble fiber to cut “bad” LDL.Organic Tofu: Soy protein proven to reduce cholesterol naturally.Quinoa: Fiber-packed grain that stabilizes blood sugar and lipids.Organic Edamame: Isoflavones that lower LDL and raise “good” HDL.Tempeh: Fermented soy that supports gut and heart health.Nuts (Almonds, Walnuts, Pistachios): Heart-healthy fats that protect arteries.Legumes (Beans & Lentils): Soluble fiber that literally pulls cholesterol from your body.Small, consistent swaps like beans instead of beef or tofu instead of chicken can lower cholesterol naturally and protect your heart long-term.
If you need help managing your cholesterol and building a nutrition plan that actually fits your lifestyle, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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您知道嗎？高膽固醇是導致心臟病, 中風甚至日常疲勞的最大隱患之一。別擔心！您比想像中更能掌控自己。從控制飲食開始吧！
以下 7 種植物蛋白經科學證實有助於降低膽固醇：
奇亞籽: 富含 Omega-3 脂肪酸和可溶性纖維, 可降低「壞」膽固醇 (LDL)。有機豆腐: 證實可天然降低膽固醇的大豆蛋白。藜麥: 富含纖維的穀物, 可穩定血糖和血脂。有機毛豆: 富含異黃酮, 可降低 LDL 並提高「好」膽固醇 (HDL)。 天貝: 發酵大豆, 有益腸道及心臟健康。堅果 (杏仁, 核桃, 開心果): 有益心臟健康的脂肪, 可保護動脈。豆類 (豆類和扁豆): 可溶性纖維, 可有效清除體內膽固醇。持續, 少量的替換, 例如用豆類代替牛肉, 用豆腐代替雞肉, 可以自然降低膽固醇, 並長期保護你的心臟。
Miso Glazed Salmon 味噌三文魚
Flavor-Packed Salmon That Helps Lower LDL and Stabilize Blood Sugar 風味濃鬱的三文魚有助於降低壞膽固醇 (LDL) 並穩定血糖
Ingredients (4 servings):
4 wild-caught salmon fillets (5 oz each)
2 tbs organic reduced-sodium miso paste
1 tbs fresh ginger, grated
2 garlic cloves, grated
2 tbs lemon juice
2 tbs avocado oil (1 tbsp for glaze + 1 tbsp for veggies)
2 cups broccoli florets
2 cups carrots, sliced
Lemon slices, for decoration
Directions:
1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2. In a small bowl, make the glaze by mixing miso paste, ginger, garlic, lemon juice, and avocado oil.
3. Coat the salmon fillets in the glaze and let them rest while preparing the vegetables.
4. Place broccoli and carrots on the baking tray, drizzle with avocado oil, and toss to coat.
5. Arrange the salmon fillets on the tray with the vegetables.
6. Bake until the salmon flakes easily with a fork and the vegetables are tender.
7. Garnish with lemon slices, serve warm, and enjoy!
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材料 (4份):
4 片野生三文魚片 (每片 5 盎司)
2 湯匙有機低鈉味噌
1 湯匙新鮮生薑, 磨碎
2 瓣大蒜, 磨碎
2 大匙檸檬汁
2 湯匙牛油果油 (1 湯匙用於糖霜, 1 湯匙用於蔬菜)
2 杯西蘭花
2 杯胡蘿蔔, 切片
檸檬片, 用於裝飾
做法：
1. 將烤箱預熱至 425°F (220°C), 並在一個大烤盤上鋪上烘焙紙。
2. 在一個小碗中, 將味噌, 生薑, 大蒜, 檸檬汁和牛油果油混合, 製成糖霜。
3. 將糖霜塗抹在三文魚片上, 靜置片刻, 同時準備蔬菜。
4. 將西蘭花和紅蘿蔔放在烤盤上, 淋上牛油果油, 攪拌均勻。
5. 將三文魚片和蔬菜一起放在烤盤上。
6. 烘烤至三文魚片用叉子輕鬆剝落, 蔬菜變軟。
7. 加上檸檬片裝飾, 趁熱享用！
Stop Reacting, Start Preventing: Why Your Insurance Isn’t Truly Protecting Your Health? 停止被動應對, 開始主動預防: 為什麼你的保險無法真正保障你的健康?
Most insurance-based nutrition consults only cover you after a diagnosis. They’re reactive, generic, and limited. You walk away with a checklist, but no real support or accountability.
My High-Touch Holistic Nutrition & Fitness Coaching takes a completely different path:
Prevention over reaction: We uncover root causes before they become problems.Whole-person approach: Nutrition, fitness, mindset, stress, and environment because every area of wellness matters.True accountability: Ongoing support, personalized strategies, and unlimited text communication between sessions so you’re never left on your own.Long-term transformation: We build sustainable, healthy habits that protect your energy, longevity, and quality of life.The truth is, the biggest cost isn’t the program itself, but it’s the years of health, freedom, and joy you lose if nothing changes.
People who get results act now, because they know their health can’t wait. And they know they’re WORTH THE INVESTMENT.
If you’re ready to stop depending on “sick care” and finally take control of overall health, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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大多數基於保險的營養諮詢僅在診斷後才開始治療。這些諮詢服務反應緩慢, 內容空泛且功能有限。您得到的可能只是一張清單, 卻得不到真正的支持或問責。
我的高接觸貴賓式整體營養與健身指導則走上了一條截然不同的道路：
預防勝於反應: 我們會在問題出現前就發現根本原因。全方位方法：營養, 健身, 心態, 壓力和環境, 因為健康的每個方面都至關重要。 緊密的跟進: 持續的支持, 個人化策略以及療程間的溝通, 讓您永遠不會孤單。長期轉變: 我們幫助您建立永續的健康習慣, 以保護您的精力, 壽命和生活品質。事實上, 最大的代價並非這個療程本身的投資, 而是如果沒有任何改變, 您將失去多年的健康, 自由和快樂。
獲得成效的人會立即採取行動, 因為他們知道自己的健康刻不容緩, 他們也知道這項投資的確是值得的。
如果你準備好不再依賴“病後保健”，請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
Smart Diabetic-friendly Travel Tips to Keep Sugar Under Control 糖尿病患者旅遊小貼士, 幫助您控制血糖
Got plans for Labor Day or an upcoming getaway? When you’re living with diabetes, travel can bring extra challenges, from long drives and busy airports to unpredictable schedules that affect your blood sugar. The good news is, with a little preparation, you can stay on top of your health and enjoy your trip without unnecessary stress.
Before You Travel:
1. See your doctor: have a quick check-up to confirm you’re travel-ready
2. Get prescriptions: refill medications so you don’t run out while away
3. Pack extra meds: bring more than you think you’ll need in case of delays
4. Know the rules for TSA: understand what medical items you can carry on
5. Wear medical ID: make sure responders know your condition in an emergency
6. Consider travel insurance: be prepared if you need care while away
During Your Travel:
1. Keep hard candy and medications in carry-on: always have them within reach
2. Adjust for time zones: plan ahead so your meds and meals stay on schedule
3. Bring nuts and seeds as snacks: avoid sugar spikes and crashes with healthy options
4. Manage stress and anxiety: take breaks to stretch, breathe, or walk, and don’t over book your schedule
5. Stay hydrated: drink plenty of water to support stable blood sugar
6. Maintain good-quality sleep: bring eye mask, ear plugs, and magnesium glycinate to help with sleep
With these steps, you can feel confident, stay balanced, and make the most of your Labor Day weekend without letting diabetes slow you down.
If you want personalized support to help you manage blood sugar, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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勞動節假期即將到來, 有什麼計劃嗎？糖尿病患者出遊可能會帶來額外的挑戰, 例如長途駕駛, 機場擁擠, 以及影響血糖的不可預測的行程。好消息是. 只要稍加準備, 您就可以保持健康, 享受旅程, 而無需承受不必要的壓力。
旅行前：
1. 就醫: 快速檢查, 確認您已做好旅行準備
2. 取得處方: 補充藥物, 以免在旅行途中用完
3. 準備額外藥物: 多帶一些. 以防延誤
4. 了解美國運輸安全管理局 (TSA) 的規定: 了解您可以隨身攜帶的醫療物品
5. 配戴醫療身分證明書: 確保急救人員在緊急情況下了解您的病情
6. 考慮購買旅遊保險: 如果您在旅行途中需要護理, 請做好準備
旅行期間：
1. 將硬糖和藥物放在隨身行李中: 隨時放在觸手可及的地方
2. 根據時區調整: 提前規劃, 確保按時服藥和用餐
3. 攜帶堅果和種子作為零食: 選擇穩定, 健康的零食, 避免血糖飆升
4. 控制壓力和焦慮: 休息一下, 伸展身體, 呼吸或散步, 行程不要排得過滿
5. 保持水分: 多喝水以維持穩定的血糖
6. 保持高品質的睡眠: 大眼罩, 耳塞, 甘胺酸鎂來幫助睡眠
透過這些步驟, 您可以充滿信心, 保持平衡, 並充分利用您的勞動節週末, 而不會讓糖尿病拖累您。
如果您需要個人化的血糖管理支持. 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
The 3 Biggest Mistakes that Sabotage Your Blood Sugar Readings 影響血糖讀數的三大錯誤
Monitoring your blood sugar is one of the most important habits for managing diabetes and protecting your health. But did you know that even small oversights can lead to inaccurate readings?
Many people think they’re doing everything right, yet tiny mistakes like not washing hands or skipping recalibration can cause false results. And when your numbers aren’t reliable, it becomes harder to make the right decisions for your health.
Here are 3 common mistakes you might be making:
1. Not washing your hands
2. Not staying hydrated
3. Not recalibrating your continuous glucose monitor (CGM)
If you want to learn how to manage your blood sugar more effectively,fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
監測血糖是管理糖尿病和保護健康的最重要習慣之一。但您是否知道, 即使是微小的疏忽也可能導致血糖指數不準確？
許多人認為自己做的一切都正確, 但諸如不洗手或不定期重新校準等微小錯誤都可能導致錯誤的結果。當您的血糖值不可靠時, 做出正確的健康決策就會變得更加困難。
以下是您可能犯的三個常見錯誤：
1. 不洗手
2. 不補充水分
3. 不重新校準您的連續血糖監測儀 (CGM)
如果您想了解如何更有效地管理血糖，請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
Peanut Sauce Soba Noodles Salad 花生醬蕎麥冷麵沙拉
Beat the Heat with This Diabetic-Friendly Peanut Sauce Soba Noodle Salad 在這炎炎夏日, 最適宜試試這款適合糖尿病患者的花生醬蕎麥冷麵沙拉
Ingredients (3 servings):
1 cup carrots, julienned
1 cup red bell pepper, thinly sliced
½ cup green onion, chopped
1 cup purple cabbage, shredded
6 oz (about 170g) buckwheat soba noodles
1 cup organic edamame, shelled
1 ½ tbs sesame oil
3 tbs organic low-sodium soy sauce
2 ½ tbs natural peanut butter
Directions:
1. Boil soba noodles according to package directions (about 4–5 minutes). Drain and rinse under cold water.
2. Slice carrots and red bell pepper, chop green onion, and shred cabbage.
3. Steam or boil edamame until tender (3–5 minutes).
4. In a bowl, whisk together sesame oil, soy sauce, and peanut butter until smooth. Add a splash of warm water if needed to thin.
5. Combine soba noodles, veggies, and edamame in a large bowl. Pour sauce over and toss to coat.
6. Divide into 3 bowls and enjoy chilled or at room temperature.
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材料 (3份):
1 杯胡蘿蔔, 切絲
1 杯紅甜椒, 切薄片
½ 杯蔥花
1 杯紫椰菜, 切絲
6 盎司 (約 170 克) 蕎麥麵
1 杯有機毛豆, 去殼
1.5 大匙芝麻油
3 湯匙有機低鈉醬油
2.5 湯匙天然花生醬
做法：
1. 依照包裝說明煮蕎麥麵 (約 4-5 分鐘）。瀝乾水分, 用冷水沖洗。
2. 胡蘿蔔和紅甜椒切片, 蔥花, 紫甘藍切絲。
3. 毛豆蒸煮至軟爛 (3-5 分鐘）。
4. 在碗中, 將芝麻油, 醬油和花生醬攪拌均勻。如有需要, 可加少量溫水稀釋。
5. 將蕎麥麵, 蔬菜和毛豆放入大碗中。倒入醬汁, 攪拌均勻。
6. 分成3碗, 冷藏或室溫享用。
Consistency VS Motivation
Motivation fades, but consistency transforms. The biggest wins I see with clients come from showing up daily, even when it feels hard. Building small, steady routines creates lasting change and leads to a healthier, stronger you.
Discipline is not about punishment; it’s your ally. It turns actions into habits, and those habits protect your health for years. Choose one action you can commit to today, whether it’s drinking more water, taking a 20-minute walk, or adding a serving of vegetables to lunch. Every step counts, and I can support you on the path to lasting wellness.
If you want to build the healthy routines that will move you closer to your goals, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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動力會消退, 但堅持會改變。我看到客戶最大的成功來自於每天的堅持, 即使感覺很艱難。建立小而穩定的習慣能帶來持久的改變, 讓你變得更健康, 更強壯。
自律不是懲罰, 而是你的盟友。它能把行動變成習慣, 而這些習慣能守護你多年的健康。選擇一項你今天可以承諾的行動, 無論是多喝水, 每天走路20分鐘, 或是在午餐中多吃一份蔬菜。每一步都很重要, 我可以在通往持久健康的道路上支持你。
如果你想建立健康的習慣, 讓你更接近你的健康目標, 請填寫以下的申請表以方便安排免費諮詢。
www.sophiehung.com/work-with-us
www.sophiehung.com/work-with-us
Trying hard to be healthy, but weekends turn into cheat mode? 🍕🍔🎉😂
Remember, consistency is key to seeing results, but balance is also crucial. Overindulging at parties or occasions can lead to weight gain, digestive issues, and blood sugar spikes.
Don’t worry! You can team up with us we can help you navigate those weekend temptations and create a personalized plan that fits your lifestyle. We offer guidance on how to enjoy your favorite treats in moderation, keep you accountable, and help you stay on track even when the party’s calling. Your health journey doesn’t have to be a solo mission, get the support you need to thrive! 
If you’re ready to partner with us for A Healthier You journey, please fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
Showing you not just the WHAT, but the HOW for reversing type 2 Diabetes: 不只給你知識還教你怎樣實踐
Are you tired of the same old advice from your doctor? Prescription drugs, “Don’t eat this”, and “go exercise more” can be discouraging.
Imagine a health journey where you receive personalized guidance and actionable steps tailored specifically to you. Here’s what you get when you work with me:
Diabetes Reversal Strategies: Develop effective lifestyle changes that fix the root cause of diabetes, which is insulin resistance. Guidance on Foods You CAN Eat: Show you what you can eat, where to buy, and how to prepare delicious meals that support your health. Develop Personalized Workout Plans with Progressions: Strength training can help increase insulin sensitivity. We will show you how to exercise with correct posture and alignment in order to prevent falls and injuries.Don’t settle for just the “what”, discover the “how” and unlock your potential for a healthier, happier life. Let’s make your health goals a reality!
If you want to start your personalized health journey to reverse diabetes, please fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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您是否厭倦了醫生的千篇一律的建議？處方藥、「不要吃這個」和「多運動」可能會令人沮喪。
想像一下您將獲得專為您量身定制的個人化指導和可行步驟的健康之旅。這是當你參加我們一個更健康的你旅程, 你會得到的：
糖尿病逆轉策略: 制定有效的生活方式改變, 解決糖尿病的根本原因, 即胰島素抗性。 關於您可以吃的食物指南: 向您展示您可以吃什麼, 在哪裡購買以及如何烹調有利於您健康的美味佳餚。 透過客製化的運動計畫和漸進式鍛鍊: 肌力訓練有助於提升胰島素敏感度。我們將向您展示如何以正確的姿勢進行鍛煉, 以防止跌倒和受傷。不要只滿足於「頭腦上的知識」, 發現「怎樣實踐」並釋放你的潛力, 過著更健康, 更快樂的生活。讓我們讓您的健康目標成為現實！
如果您想開始您的個人化健康之旅去逆轉糖尿病, 請填寫以下的申請表以方便安排免費諮詢。
www.sophiehung.com/work-with-us
www.sophiehung.com/work-with-us
Essential Food Safety Tips for Everyone, Critical for Cancer Patients 人人皆需的食品安全提示, 對癌症患者尤其重要
Bacteria grow quickly in everyday kitchen situations, and while cancer patients are at higher risk due to weakened immunity, the truth is these risks affect everyone. A single slip can lead to food poisoning, lost strength, or even hospitalization.
That’s why these habits aren’t optional, they’re essential:
Never thaw food on the counter. Don’t use the same cutting board for raw meat and vegetables. Don’t let leftovers sit out too long.Instead:
Keep hot food hot and cold food cold.Cool leftovers quickly and refrigerate.Choose organic for cleaner, safer produce.Avoid cross-contamination.Small choices in the kitchen add up to big protection for your health. For cancer patients, these steps can be lifesaving. For everyone else, they’re the easiest way to stay strong and safe. 
If you’d like a personalized support during your cancer treatment or recovery journey, I can help. Schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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日常廚房環境中細菌滋生迅速, 雖然癌症患者因免疫力降低而面臨更高的風險, 但事實上這些風險會影響每個人。一次失誤就可能導致食物中毒, 體力下降, 甚至住院。
因此, 這些習慣並非可有可無, 而是至關重要：
切勿在廚房檯面上解凍食物。 不要用同一塊砧板切生肉和生蔬菜。 不要讓剩菜放置太久。正確的做法是：
保持熱食熱, 冷食冷。 快速冷卻剩菜並冷藏。 選擇有機產品, 確保產品更乾淨, 更安全。 避免交叉感染。廚房裡的小選擇, 積少成多, 就能為您的健康帶來巨大的保障。對於癌症患者來說, 這些步驟可以挽救生命。對其他人來說, 它們是保持健康和安全的最簡單方法。
如果您在癌症治療和康復期間需要更多的支持, 我可以提供協助。請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/
Fuel Your Fight Against Cancer with this Yummy Smoothie Recipe 用這美味的冰沙食譜幫助你對抗癌症 ⬇️
*Spinach and Berries Smoothie 菠菜莓果冰沙*
Ingredients (1 serving):
2 tbsp rolled oats
½ cup plain Greek yogurt
½ cup organic soy milk
½ cup frozen mixed berries
½ ripe banana
1 cup fresh spinach
1 tsp chia seeds
½ tsp psyllium husk powder
Directions:
1. Measure all ingredients.
2. Add everything to a blender.
3. Blend until smooth; add a splash of soy milk if needed for a thinner texture.
4. Pour into a glass and enjoy immediately.
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材料 (1份):
2 大匙燕麥片
½ 杯原味希臘酸奶
½ 杯有機豆奶
½ 杯冷凍混合漿果
½ 根熟香蕉
1 杯新鮮菠菜
1 茶匙奇亞籽
½ 茶匙車前子殼粉
做法：
1. 稱量所有配料。
2. 將所有材料放入攪拌機。
3. 攪拌至順滑; 如果需要更稀的口感, 可加入少許豆奶。
4. 倒入杯中, 立即享用。