Flavor-Packed Salmon That Helps Lower LDL and Stabilize Blood Sugar 風味濃鬱的三文魚有助於降低壞膽固醇 (LDL) 並穩定血糖 
Ingredients (4 servings):
4 wild-caught salmon fillets (5 oz each)
2 tbs organic reduced-sodium miso paste
1 tbs fresh ginger, grated
2 garlic cloves, grated
2 tbs lemon juice
2 tbs avocado oil (1 tbsp for glaze + 1 tbsp for veggies)
2 cups broccoli florets
2 cups carrots, sliced
Lemon slices, for decoration
Directions:
1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2. In a small bowl, make the glaze by mixing miso paste, ginger, garlic, lemon juice, and avocado oil.
3. Coat the salmon fillets in the glaze and let them rest while preparing the vegetables.
4. Place broccoli and carrots on the baking tray, drizzle with avocado oil, and toss to coat.
5. Arrange the salmon fillets on the tray with the vegetables.
6. Bake until the salmon flakes easily with a fork and the vegetables are tender.
7. Garnish with lemon slices, serve warm, and enjoy!
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材料 (4份):
4 片野生三文魚片 (每片 5 盎司)
2 湯匙有機低鈉味噌
1 湯匙新鮮生薑, 磨碎
2 瓣大蒜, 磨碎
2 大匙檸檬汁
2 湯匙牛油果油 (1 湯匙用於糖霜, 1 湯匙用於蔬菜)
2 杯西蘭花
2 杯胡蘿蔔, 切片
檸檬片, 用於裝飾
做法：
1. 將烤箱預熱至 425°F (220°C), 並在一個大烤盤上鋪上烘焙紙。
2. 在一個小碗中, 將味噌, 生薑, 大蒜, 檸檬汁和牛油果油混合, 製成糖霜。
3. 將糖霜塗抹在三文魚片上, 靜置片刻, 同時準備蔬菜。
4. 將西蘭花和紅蘿蔔放在烤盤上, 淋上牛油果油, 攪拌均勻。
5. 將三文魚片和蔬菜一起放在烤盤上。
6. 烘烤至三文魚片用叉子輕鬆剝落, 蔬菜變軟。
7. 加上檸檬片裝飾, 趁熱享用！