An imbalance of good and bad bacteria in the gut (called Dysbiosis) is the root cause of a lot of chronic diseases, including eczema, Alzheimer’s, cardiovascular disease, and chronic pain. Probiotics strengthen and restore a healthy balance of good and bad bacteria while Prebiotics give your good bacteria the fuel they need, and Together, they support digestion, reduce bloating, and boost your immunity.
You can start with incorporating some of the foods mentioned in the video today.
However, If you’re feeling bloated, constipated, or gassy all the time, you would need a more specific gut protocol based on your situation after taking a functional stool analysis, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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腸道內有益菌和有害菌失衡 (稱為菌叢失調) 是許多慢性疾病的根源, 包括濕疹, 阿茲海默症, 心血管疾病和慢性疼痛。益生菌可以增強並恢復益生菌和有害菌的健康平衡，而益生元則為益生菌提供所需的能量。它們共同作用, 促進消化, 減少腹脹, 並增強免疫力。
您可以從今天影片中提到的一些食物開始。
但是, 如果您一直感到腹脹, 便秘或脹氣, 則需要根據您的具體情況, 進行功能性糞便分析後, 制定更具體的腸道護理方案。請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/