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Every week we post new inspirational and informative content on nutrition and fitness. 

Mediterranean Lentil Salad

by | Jul 16, 2024 |

Dive into the taste of summer with our Mediterranean-inspired lentil salad! 🌿 This easy-to-make recipe bursts with fresh, vibrant flavors, perfect for a refreshing meal. Ready in just 30 minutes, it’s both vegan and gluten-free. 🌱✨

Ingredients:
1 cup of dried lentols (Green, red, or black yields 2 1/2 cups cooked)
1 pint cherry or grape tomatoes, halved (about 2 cups)
1 English cucumber, diced (about 2 cups)
1 bell pepper (yellow or red), diced
1/4 cup red onion, finely diced
1 bunch flat-leaf parsley, chopped
1/4 to 1/2 cup fresh mint, chopped
2 garlic cloves, grated or minced
1/4 cup extra virgin olive oil
1 large lemon, zest and juice
1 tsp salt
1 tsp black pepper
2 tsps cumin

Directions:
1. Cook Lentils: Place lentils in a medium pot with 4 cups of water. Bring to a boil, then simmer, covered, until al dente (about 15 minutes). Drain and rinse in cold water.
2. Prepare Vegetables: While lentils are cooking, chop cucumbers, tomatoes, bell pepper, onion, mint, and parsley. Place them in a large bowl.
3. Combine Ingredients: Add cooled lentils to the bowl. Grate garlic over the bowl and add lemon zest, olive oil, salt, pepper, cumin, and lemon juice. Stir well to combine. Adjust salt and lemon to taste.
4. Let Sit and Serve: Store the salad in an airtight container in the refrigerator for up to 4 days. Taste and adjust seasoning before serving. Serve as is, or over a bed of dressed baby arugula. Enjoy!

A fit body is the ultimate status symbol, showcasing your dedication to a healthier life

by | Jul 16, 2024 |

A fit body is the ultimate status symbol, showcasing your dedication to a healthier life. With PATIENCE even if you don’t see the results right away, DISCIPLINE to stick with the routine even you don’t feel motivated, RESILIENCE to overcome barriers, WORK ETHIC to keep your promise to yourself, and SELF-CONTROL when dealing with temptations. You’re not just achieving your nutrition or fitness goals—you’re embracing a lifestyle of well-being.

Your food choices can…

by | Jul 14, 2024 |

Your food choices play a crucial role in causing, preventing, and even reversing Type 2 Diabetes.🍎🥦✨
With personalized guidance, you can:
✅ Learn how different food affect your body
✅ Discover the right balance of carbohydrates, proteins, and fats to stabilize blood sugar levels.
✅ Explore delicious, diabetes-friendly recipes that are easy to prepare.
✅ Learn which foods to prioritize and which to limit to support your health goals.

Christmas Tree Charcuterie Board (Vegan)

by | Jul 13, 2024 |

Trimming the Tree with Taste🎄✨ A work of art that will please the palate as well as the eyes will elevate your festive spread. Featuring a variety of nuts, tofu, tempeh, berries, fruits, vegetables and a touch of festive spirit.

Client Review- Developed Personalized Meal Plan

by | Jul 11, 2024 |

I’m thrilled to share my Spanish-speaking client’s journey. Her mom dealt with diabetes in a very challenging way, especially when previous dietitian she worked with only focused on what foods to avoid but not telling her whay she can eat. Since working with me, everything has changed for the better!
According to her, I didn’t just provide general knowledge—but really took the time to understand her mom’s food preferences and created a tailored meal plan that her mom actually enjoys following, even though she’s a picky eater. Her mom’s A1c has significantly dropped, and her sugar levels are now much more controlled.

How to Reverse Type 2 Diabetes

by | Jul 11, 2024 |

Restoring insulin sensitivity and enhancing carbohydrate tolerance is the way to reverse Type 2 Diabetes. It can be done reducing saturated fat intake, eat a more plant based diet, reducing processed carb and added sugar, and incorporating strength training.

Asian Vegan Recipe- White Bean Green Curry Rice

by | Jul 11, 2024 |

This Instant Pot green curry is very creamy, infused with fresh aromatic herbs, and served with tender white navy beans. It’s healthy, filling, delicious, rich in protein, and so easy to prepare!
Ingredients:
•1 tbsp Avocado Oil
•1 Medium Carrot cut into 1/2-inch slices
•3-4 Mushrooms cut into quarters
•2-3 tbsp Green Curry Paste
•1/2 cup Fresh Cilantro
•1/4 cup Fresh Basil
•1 tbs Lime Juice
•1 can of light Coconut Milk
•3/4 cup Dry White Beans
•1 cup of Water
•for serving: cooked Brown Rice or Quinoa
Directions:
•Set the Instant Pot to Sauté mode and add oil. Once hot, sauté sliced carrots and mushrooms for about 5 minutes, stirring regularly, then turn off the Instant Pot.
•In a blender, combine coconut milk, green curry paste, fresh cilantro, basil, lime juice. Blend until smooth, then taste and adjust seasoning as needed.
•Transfer the mixture to the Instant Pot, add pre-soaked navy beans, and water. Cover, set the valve to sealing, and pressure cook for 20 minutes.
•After cooking, release the pressure manually. Stir the curry and cook for a few more minutes. Serve with brown rice or quinoa and top with fresh herbs and a squeeze of lime.
Please visit our blog and click the recipe tab. https://sophiehung.com/blog/

Fit Body Bootcamp

by | Jul 11, 2024 |

Finally Oscar and I were able to try out a class at one of the Fit Body Bootcamp locations last week, and we had a fun and productive workout. We found out about Fitbody Bootcamp since we have been part of the Legacy Tribe group coaching, which was led by 3 amazing coaches: Bedros Keuilian who is the Franchise owner of Fitbody, Bryce Henson who is the CEO, and Jason Redman, who is a former Navy Seal. Between these three amazing coaches, it has definitely leveled up our mindset, guide us to be better entrepreneurs, and become 2.0 version of ourselves 😊

Ready to Dia-beat-this together?

by | Jul 5, 2024 |

Did you know that Type 2 Diabetes can be reversed? Whether you’re newly diagnosed or had diabetes for years but the sugar is still not controlled, I can help! I offer personalized nutrition plans tailored to your unique needs and food preferences. I’m here to empower you every step of the way! Together, we’ll explore delicious, diabetes-friendly foods, practical meal planning tips, and sustainable lifestyle adjustments that fit your life.

6 Healthy Vegan Party Ideas for Independence Day

by | Jul 3, 2024 |

Celebrate with a burst of flavor and health! Here are 6 creative and nutritious vegan party ideas perfect for your holiday gatherings. Whether you’re hosting a BBQ, having a picnic, or just chilling at home, these dishes will keep everyone feeling great and satisfied. Enjoy the holiday, indulge mindfully, and make this Fourth of July a celebration of good food and good health! 🍉🍇🍒🍎

Motivation Monday

by | Jul 3, 2024 |

Imagine the incredible possibilities that lie ahead when you shift your focus from past struggles to future possibilities. Don’t dwell in the past setbacks, but instead focus on intentionally building new healthy habits and practicing them consistently. Most importantly, you don’t have to do it alone. Having someone to guide you all the way to a healthier you makes the journey even more rewarding and effective.

 

Corporate Wellness Class- Winning Daily and Weekly Routines

by | Jul 1, 2024 |

We wrapped up an amazing corporate wellness class on “Winning Daily and Weekly Routines” with our Spanish-speaking Nutritionist David. We taught them practical tips and strategies to create sustainable habits that boost productivity, well-being, and overall happiness. It was an engaging and empowering session, and we can’t wait to see everyone apply these routines in their daily lives! 💪🌱

1st Apple Harvest of the Year

by | Jun 26, 2024 |

First apple harvest of the year! There’s nothing like enjoying fresh fruit straight from our own trees. The cool thing about this apple tree is that 3 different varieties of apples are grafted on the same tree, love all three varieties 🍎

Mixed Veggies Edamame Cold Noodle Bowl

by | Jun 26, 2024 |

Dive into a bowl of deliciousness with our Asian Vegan Cold Noodle Bowl that’s perfect for hot summer days! It is topped with fresh edamame and raw veggies! This vibrant dish is not only packed with flavor but also brimming with nutrients. You can have this for a quick lunch or a light dinner, it’s a delightful way to enjoy a healthy, plant-based meal. Satisfy your taste buds and nourish your body!

Ingredients:
•3 ounces Soba Noodles or Konjac Noodles (Low Carb Option)
•1 teaspoon fresh lime juice
•1 teaspoon sesame oil
•2 teaspoons minced fresh ginger
•1/2 cup cooked, shelled edamame
•1/2 cup grated carrots
•1/2 cup diced cucumber
•1 teaspoon reduced sodium tamari
•1/2 cup finely chopped red bell pepper
•Finely chopped green onion, for topping
•Seasoned sesame seeds for topping (optional)
Prep Time: 13mins
Cook Time: 7mins
Total Time: 20mins
Serving: 1
Directions:
•Bring a medium sized pot of water to a boil then cook the noodles according to the package instructions. Drain and rinse with cold water.
•Meanwhile, whisk the tamari, lime juice, sesame oil, and ginger until well combined. •Taste, and adjust the ingredients to your liking.
•Fold the sauce into the cooked noodles, along with the edamame, carrots, bell pepper, and cucumber.
•Top with green onion and seasoned sesame, if you wish.

Age is just a number

by | Jun 26, 2024 |

Celebrated my 82-year-young dad’s birthday with a biking adventure! At age 82, he goes swimming and does strength training daily at YMCA, then he goes lawn bowling 3X/wk, and walks 10K steps daily. He also goes grocery shopping and does all the cooking for the family. He also follows my nutrition advice so he was able to reverse his diabetes and cholesterol. My dad’s healthy eating and active lifestyle reminds me that our health is our most valuable asset, and it’s never too late to start taking care of ourselves.

WHAT CAN A BIG BOWL OF RICE GIVE YOU?

by | Jun 21, 2024 |

In many Asian lifestyles, rice is a staple food, but eating it more than your physical activity demands can lead to health issues. Rice, especially white rice, is HIGH in glycemic index and calories, overeating it can cause HIGH blood sugar, high triglycerides, and weight gain.
To stay healthy, it’s important to control rice portions based on your activity level, choose whole grain options, and balance meals with vegetables, proteins. This helps maintain a balanced diet and reduces the risk of health problems.

7 Foods that Reverse Insulin Resistance and Type 2 Diabetes

by | Jun 20, 2024 |

Struggling with insulin resistance or type 2 diabetes? I suggest eating these 7 foods on a regular basis to help reverse the condition. These are packed with nutrients that can help stabilize blood sugar levels and improve insulin sensitivity.
I know that choosing the right foods is key when managing diabetes and having personalized advice and support will help you a lot!

Improved Sleep, Less Bloating and Overcome Emotional Eating

by | Jun 20, 2024 |

After dedicating herself to our A Healthier You Journey program for 6 months, Keisha has achieved amazing results, including improved sleep, weight & inches loss, increased food variety, corrected exercise form, identified and overcome emotional eating. Her commitment to her health and well-being has been truly inspiring. By embracing a balanced approach to nutrition and exercise, she has not only transformed her body but also her overall lifestyle.

Mixed Vegetables Tofu Miso Soup

by | Jun 20, 2024 |

We had an amazing cooking demo where we prepared a delicious Mixed Vegetables Tofu Miso Soup! This quick and healthy Asian recipe can be put together in 15 minutes or less – perfect for busy weeknights! This nourishing soup is packed with vibrant veggies, protein-rich tofu, and the rich umami flavor of miso. It’s not only tasty but also a great way to get your daily dose of nutrients. 🥬🍲