Nutritionist VS Dietitian
Feeling stuck trying to find the right health coach? It’s time to stop searching and start making real progress. Not all nutritionists are Dietitians, and not all Dietitians know how to coach. With 14 years as a Registered Dietitian Nutritionist and 8 years as a Certified Personal Trainer, I do more than just giving you a long checklist to implement on your own—I go on a journey with you together to help you unlearn old mindset and habits and develop new ones that last. My focus is on simple, practical, and effective changes that fit your life, not just quick fixes.
If you’ve tried before and feel stuck, this is your chance to do things differently. You don’t need another diet—you need the right support to create lasting change. Let’s do it together! Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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找不到合適的健康教練？現在是停止搜尋並開始取得真正進展的時候了。並非所有營養專家都是營養師, 也並非所有營養師都懂得如何指導。作為一名擁有 14 年註冊營養師經驗以及 8 年認證健身教練經驗的人士, 我所做的不僅僅是為您提供一份長長的清單讓您自行執行——我還會與您一起踏上健康的旅程, 幫助您擺脫舊的思維模式和習慣, 並培養持久的新思維模式和習慣。我關注的是適合您生活的簡單, 實用和有效的改變, 而不僅僅是快速的解決方法。
如果您之前嘗試過但遇到困難, 那麼這是您採取不同做法的機會。您不需要是另一個節食計劃——您需要正確的支持來實現持久的改變。讓我們一起踏上更健康的你的旅程吧！請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
Why OZEMPIC can NEVER replace healthy lifestyle & diet 為什麼 OZEMPIC 永遠無法取代健康的生活方式和飲食
Stop relying on quick fixes! Temporary solutions may offer relief, but they don’t address the root cause. When you stop, the problem often returns, sometimes worse than before.
The real key to better health is making lasting lifestyle changes: eating nourishing foods, staying active, and managing stress. These habits create real, sustainable results that quick fixes can never provide.
Question of the day
When it comes to your health, do you want to see fast changes, even if they won’t last? Or would you rather take your time, building habits that lead to lasting results? Quick fixes can be tempting, but do they really work in the long run?
6 Healthy Super Bowl Snack Ideas
Super Bowl isn’t just about football and the halftime show—it’s also about the snacks! But don’t worry, you can enjoy delicious treats without feeling guilty.
These 6 healthy Super Bowl snack ideas are packed with flavor and fun, so you can cheer for your team while eating something good for you. Whether you’re hosting a party or just relaxing at home, these snacks are a winner! 🙌🔥
If you do things you always do, you get the results you always get. Try something different! (如果你做你一直在做的事情，你就會得到你一直在得到的結果。嘗試一些不同的東西!)
Feeling stuck in your weight loss or health journey? Doing the same things will only bring the same results. It’s time to break the cycle and try something different!
That’s where a coach comes in. A coach helps you uncover blind spots, overcome barriers, and discover new strategies to transform your journey.
Ready to take that step toward lasting change? Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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感覺減肥或健康之路陷入了困境？做同樣的事情只會帶來同樣的結果。是時候打破這個循環並嘗試一些不同的東西了！
這時就需要教練了。
準備好邁出持久變革的一步了嗎？請填寫以下的申請表以方便安排免費諮詢。AHealthierYouJourney.com/work-with-us-chinese
Chinese Dance Inspires Staying Active All Year Long! (優雅力量和傳統的運動)
Chinese dance is more than just a beautiful tradition; it’s a powerful way to stay active, connect with culture, and embrace the rhythm of life. Whether it’s the graceful movements of classical Chinese dance or the lively spirit of the lion dance, each step is a reminder to move forward with purpose.
Exercise doesn’t have to mean the gym. The key to staying active isn’t forcing yourself into workouts you dread—it’s about finding activities you truly enjoy and making them a part of your lifestyle. Whether it’s dancing, hiking, yoga, pickleball, or even gardening, movement should feel fun, exciting, and sustainable.
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中國舞蹈不僅是一個美麗的傳統, 更是保持活力, 接觸文化和擁抱生活節奏的有效方法。無論是中國古典舞的優美動作, 還是醒獅的活潑精神, 每一步都在提醒我們有目標地前進。
運動並不一定意味著要去健身房。保持活躍的關鍵不是強迫自己進行你討厭的鍛煉, 而是找到你真正喜歡的活動並使它們成為你生活方式的一部分。無論是跳舞, 行山, 瑜珈, 匹克球, 甚至是園藝, 運動都應該讓人感到有樂趣且可持續。
Smart Tips to Manage Your Blood Sugar During Chinese New Year Festivities (農曆新年期間控制血糖的小貼士)
Chinese New Year is a time of joy, family gatherings, and delicious feasts! But with all the traditional treats and festive meals, it’s easy to oveeload on sugar and carbs. The good news? You can still enjoy the celebrations while keeping your blood sugar balanced.
Here are some smart strategies to keep your blood sugar balanced while still enjoying the celebrations.
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農曆新年是歡樂的節日，是家人團聚、共享美味佳餚的節日！但是，在所有傳統美食和節日大餐中, 人們很容易攝取過量的糖和碳水。好消息？您仍然可以享受慶祝活動，同時保持血糖平衡。
以下是一些聰明的策略, 讓你在享受慶祝活動的同時保持血糖平衡.
Happy Lunar New Year
As we welcome the new year, let’s embrace the opportunity for growth in both health and wealth. May this Chinese New Year bless you with vibrant energy, abundant success, and the wisdom to thrive in all aspects of life. Let’s invest in our well-being, take bold steps toward our dreams, and create a year filled with balance and prosperity! 🧧🎊
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在我們迎接新的一年時，讓我們擁抱增進健康和財富的機會。願這個農曆新年為您帶來充沛的活力, 以及在生活各方面茁壯成長。讓我們投資於自己的健康, 勇敢邁向更健康的自己, 創造一個充滿平衡與繁榮的一年！🧧🎊
4 Healthy Recipe Ideas for Chinese New Year (4 個農曆新年的健康食譜)
As we step into the New Year, it’s the perfect time to celebrate with foods that not only taste great but also bring blessings of prosperity, health, and happiness. The foods we enjoy during this season are steeped in tradition, each symbolizing something meaningful for the year ahead. From abundance to good fortune, these dishes are not only delicious but packed with nutrients to help us start the year feeling our best.
Here are some healthy recipe ideas to incorporate into your Chinese New Year celebrations, while honoring the customs and traditions that make this holiday so special.
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當我們走進新的一年時，正是用美食來慶祝新年的最佳時機，這些美食不僅味道鮮美，而且還能帶來繁榮、健康和幸福的祝福。我們在這個季節享用的食物有著濃厚的傳統，每一種食物都像徵著來年有意義的事。從豐盛到好運，這些菜餚不僅美味而且營養豐富，幫助我們以最佳狀態開始新的一年。
這裡有一些健康的食譜創意，可以融入您的農曆新年慶祝活動中，同時尊重使這個節日如此特別的風俗和傳統.
Motivation Monday
Your health conditions when you are 80s is determined by what you do TODAY. Every choice you make is a step toward the stronger, healthier version of yourself. Imagine the vibrant, energized version of yourself that you’ve always envisioned. That future isn’t built on wishes; it’s built on action. And you? You hold the pen to write your story!
Take control of your future today! Let’s create a future you can be proud of. Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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您80歲的健康狀況在乎您今天所做的事情。您的每一個選擇都是邁向更強壯, 更健康的一步。想像一下您一直夢想的充滿活力, 精力充沛的自己。那個未來不是建立在願望之上的；它是建立在行動之上的。你呢？你的故事是你自己寫的！
今天就掌控你的未來！讓我們創造一個讓您感到自豪的未來。請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
Happy Funny Friday 搞笑星期五!!
Don’t get discouraged by people calling your meals “rabbit food.” 😅 They’re just missing out on all the incredible benefits of a plant-based diet! This so-called “rabbit food” – packed with leafy greens, vegetables, fruits, and legumes – is full of fiber, a digestive miracle you’ve been waiting for.
So when people joke about your “rabbit food,” remember – they’re missing out on all the benefits!
In this post, we’ll explore the benefits of fiber, how it help your gut. Let’s dive in!
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不要因為有人把你的飯菜稱為「兔子食物」而灰心。 😅 他們只是錯過了植物性飲食帶來的所有令人難以置信的好處！這種所謂的「兔子食物」——富含綠葉蔬菜、水果和豆類——富含纖維，是您一直在等待的消化奇蹟。
因此，當人們拿你的「兔子食物」開玩笑時，請記住——他們錯過了所有的好處！
在這篇文章中，我們將探討纖維的好處以及怎樣幫助腸道。讓我們開始吧！
Food recommendations for people with Chronic Kidney Disease and high potassium level
QOTD- Are you struggling with Chronic Kidney Disease (CKD) and has High Serum Potassium?
Are You Struggling with Chronic Kidney Disease (CKD) and has High Serum Potassium?
If you’re managing kidney disease, high serum potassium (hyperkalemia) can affect your heart and overall health. But don’t worry—there are ways to manage potassium levels and support kidney function. 💪
Feel free to reach out if you have questions or need more info on managing potassium levels—your kidney health is important! Our post tomorrow will explain more about this topic. Stay tuned! 💙
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您是否正在遭受腎臟病和高血清鉀的困擾？
如果您正在治療腎臟疾病，高血清鉀（高血鉀）會影響您的心臟和整體健康。但別擔心——有辦法控制鉀水平並支持腎功能。 💪
如果您有任何問題或需要更多有關管理鉀水平的信息，請隨時聯繫我們——您的腎臟健康很重要！明天會講更多關於這方面的資訊, 請繼續關注 💙
Low carb recipe (低碳水食譜) – Asian Zucchini Noodles + Crispy Tofu (亞洲口味意大利瓜麵+脆豆腐)
Ingredients (3 servings):
16oz super-firm tofu
1 1/2–2 teaspoons sesame oil
dash of garlic powder
2 large zucchini, spiralized or julienned
1 red bell pepper, thinly sliced
2–3 scallions, sliced into 1-inch pieces
1 cup shredded carrots or 2 carrots julienned
large handful snow peas
1/8 red cabbage, thinly shredded
1/4–1/3 cup cilantro, chopped
handful bean sprouts, optional
chopped peanuts, to serve
lime wedges, to serve
Spicy Peanut Dressing:
3 rounded tbs peanut butter
pinch of garlic powder
2 tbs low sodium soy sauce
1/2 tsp ground ginger or 1 tsp freshly grated
2 limes, juice
1/4–1/2 tsp red pepper flakes
water as needed to thin, about 2 – 3 tbs
Directions:
1. Slice super firm tofu into 1-inch pieces, about 1/4 inch thick. Heat 2 tsp of sesame oil in a pan over medium heat, add tofu, and cook for 4-5 minutes per side. Sprinkle with garlic powder while cooking. Set aside when golden on both sides.
2. Combine dressing ingredients in a small bowl. Thin with water 1 tablespoon at a time if needed. Adjust flavor with peanut butter as necessary.
3. Heat a wok or pan over medium-high heat. Add bell peppers, carrots, scallions, cabbage, and snow peas. Stir constantly for 2 minutes to slightly soften. Add zucchini noodles and cook for 2 more minutes, stirring constantly. Remove from heat.
4. Toss in cooked tofu and cilantro. Mix well. Add peanut dressing and stir to coat everything evenly.
5. Divide into bowls. Garnish with lime wedges and chopped peanuts. Enjoy!
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材料 (3份）：
16oz 超硬豆腐
1 1/2–2 茶匙芝麻油
少許大蒜粉
2 個大西葫蘆, 螺旋狀或切絲
1 個紅甜椒, 切成薄片
2–3 根蔥, 切成 1 吋的片
1 杯胡蘿蔔絲或 2 根切絲的胡蘿蔔
大把荷蘭豆
1/8 紫椰菜, 切成薄片
1/4–1/3 杯香菜, 切碎
一把豆芽, 可選
切碎的花生
青檸
辣花生醬：
3 湯匙花生醬
少許大蒜粉
2 大匙低鈉醬油
1/2 茶匙薑末或 1 茶匙新鮮磨碎的
2 顆青檸, 榨汁
1/4–1/2 茶匙紅辣椒片
依需要加水稀釋, 約 2 – 3 湯匙
做法：
1. 將超硬豆腐切成1吋的塊, 約1/4吋厚。鍋中中火加熱2茶匙芝麻油, 加入豆腐, 每面煮4-5分鐘。煮的時候撒上蒜粉。兩面金黃後盛出備用。
2. 將調味料放入小碗中混合。如果需要的話, 用水稀釋，一次一湯匙。根據需要用花生醬調整味道。
3. 用中高火加熱炒鍋或平底鍋。加入青椒, 胡蘿蔔, 蔥, 紫椰菜和荷蘭豆。不斷攪拌2分鐘至稍微軟化。加入意大利瓜麵條, 再煮 2 分鐘, 不斷攪拌。從火上移開。
4. 加入煮熟的豆腐和香菜。攪拌均勻, 加入花生醬並攪拌以均勻地覆蓋所有東西。
5. 分入碗中, 用青檸和切碎的花生裝飾。 好好享用！
Strength doesn’t come from what you CAN do. It comes from the things you once THOUGHT you COULDN’T do.
Strength is built every time you show up for your health and fitness goals, even when fear or doubt tries to hold you back. It’s in the small, consistent choices—like nourishing your body with the right foods and maintaining regular movement—that build the foundation for lasting progress. True strength comes from perseverance, not perfection, and the belief that every step forward is a step towards your best self.
If you’re ready to take your nutrition and fitness journey to the next level, let’s work together to create a plan tailored to your needs. Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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每次您為了自己的健康和健身目標而努力時, 力量就會增強, 即使恐懼或懷疑試圖阻止您。堅持不懈的小選擇——例如用健康的食物滋養你的身體和保持規律的運動——為持久進步奠定了基礎。真正的力量來自於堅持, 而不是完美, 相信每一步的前進都是邁向最好的自己。
如果您準備好將營養和健身之旅提升到一個新的水平, 讓我們共同製定適合您需求的計劃。請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
This Japanese Eating Habit may be the SECRET to living longer 日本人的這種飲食習慣可能是長壽的秘訣
In Okinawa, Japan—home to some of the world’s longest-living people—they follow a practice called Hara Hachi Bu: stopping when they’re 80% full.
This mindful approach to eating isn’t just a tradition—it’s a game-changer. 🧠💡
By tuning into your hunger cues and avoiding overeating, you can:
🌟 Improve digestion
🌟 Reduce inflammation
🌟 Lower your risk of chronic diseases
🌟 Boost overall balance and well-being
The best part? It’s easy to start:
🥢 Eat slowly.
🍴 Control your portions.
🍽️ Savor every bite.
We practice Hara Hachi Bu as a family too and we eat small frequent plant based meal. My 82-young dad was able to reverse his cholesterol and better manage his blood sugar.
Ready to give it a try? Your body and future self might just thank you. 🙌
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在日本沖繩——世界上最長壽的一些人的家鄉——他們遵循一種名為“Hara Hachi Bu”的做法：當他們吃飽了 80% 時就停下來。
這種用心飲食的方式不僅是一種傳統，也是一種遊戲規則的改變者。 🧠💡
透過調節飢餓訊號並避免暴飲暴食，您可以：
🌟改善消化
🌟減少炎症
🌟降低罹患慢性病的風險
🌟促進整體平衡和幸福感
最好的部分？開始很容易：
🥢慢慢吃。
🍴控制份量。
🍽️品嚐每一口。
我們一家都有練習原八部, 我82歲的爸爸更逆轉他的膽固醇和更好地控制他的血糖.
準備好嘗試了嗎？你的身體和未來的自己可能會感謝你。 🙌
What lifestyle changes have you made or willing to make to improve longevity? 為了擁有優質的長壽生活, 您願意或已經改變了哪些生活方式？
Your health is your greatest wealth! 💪 Whether it’s swapping soda for water, adding more veggies to your plate, or finding joy in daily movement, every small step counts toward a longer, healthier life.
✨What lifestyle changes have you made or willing to make to improve longevity? Let’s inspire each other to live our best lives. 💚
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您的健康就是您最大的財富！ 💪 無論是將汽水換成水，在盤子裡添加更多不同顏色的蔬菜, 還是在日常運動中尋找樂趣, 每個小步驟都有助於實現更長壽, 更健康的生活。
✨
為了擁有優質的長壽生活, 您願意或已經改變了哪些生活方式？讓我們互相激勵，過著最美好的生活。 💚
Essential Items to Stock Up for a Power Outage at Home 家中停電時需要儲備的必需品
Power Station: https://amzn.to/3Cap3fT
Power Bank: https://amzn.to/3PxyKbd
Solar-Powered Lantern: https://amzn.to/40GU6cV
Stainless Steel Gallon Water Jug: https://amzn.to/4fVktQG
Water: Have at least 1 week’s supply of water per person (1 gallon/day). https://amzn.to/40dGJPF
Carb: Whole grain bread, crackers, brown rice cakes, air popped popcorn, and individually packed chestnuts
Proteins: Canned beans, tuna, salmon, and sardines
Veggies: Zucchini, yellow squash, cucumber, cherry tomatoes, bell peppers, and canned veggies
Fruits: Apples, bananas, grapes, oranges, kiwis, dried fruit, and fruit puree pouch etc.
Healthy snacks: Nuts & Seeds 便攜式充電站：https://amzn.to/3Cap3fT 太陽能燈籠：https://amzn.to/40GU6cV 不鏽鋼加侖水壺：https://amzn.to/4fVktQG 水: 每人至少準備一週的供水量（1 加侖/天）。 https://amzn.to/40dGJPF不易腐爛的食物： 水果: 蘋果, 香蕉, 葡萄, 柳橙, 奇異果, 乾果等。 蔬菜: 黃色和綠色意大利瓜, 小黃瓜, 車厘茄, 燈籠椒, 和罐頭蔬菜 健康小食: 堅果和種子Essential Items You SHOULD Pack Up for Evacuation 萬一需要撤離的必需品
Emergencies can happen when we least expect them, so being prepared is key! Since a lot of people needs to be evacuated from the wild fire recently, it is a good reminder for us to have an emergency backpack ready to go just in case. Here’s a checklist of essential items to pack up in case you need to evacuate:
📄 Important Documents – Keep IDs, insurance papers, social security, and other crucial documents in a waterproof bag.
👕 Clothing – Pack a few sets of clothes, socks, and a warm jacket. Layers are a lifesaver!
🛌 Sleeping Bag – Stay warm and comfortable, no matter where you end up.
🪥 Toiletries – Toothbrush, toothpaste, moisturizers, sunblock, and hygiene essentials are a must.
💊 Medications & Supplements – Ensure you have enough of your prescription meds and daily vitamins.
🧴 Travel Towel – Lightweight, compact, and perfect for unexpected situations.
💵 Cash – Small bills are helpful when card payments aren’t an option.
🔌Phone charger- Essential for staying connected and accessing emergency updates.
🫒Healthy snacks- Provides energy and sustenance during prolonged evacuations.
⛑️First aid kit- Crucial for addressing minor injuries and medical needs on the go.
Pack these in a sturdy, easy-to-carry backpack and keep it in an accessible spot. You never know when you’ll need it!
Stay safe and prepared, friends! 💼✨
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緊急情況可能在我們最意想不到的時候發生，因此做好準備是關鍵！ 最近南加州的山火提醒我們一定要作好準備. 以下是萬一需要撤離時, 打包的必備物品清單：
📄 重要文件－將身分證、保險單和其他重要文件放在防水袋中。
👕 衣物－帶上幾套衣服、襪子和一件保暖外套。層次是救命稻草！
🛌 睡袋－無論身在何處，都能保持溫暖舒適。
🪥 盥洗用品－牙刷、牙膏和衛生必需品是必需的。
💊 藥物和補充劑－確保您有足夠的處方藥和日常維生素。
🧴 旅行毛巾－輕巧、緊湊，非常適合意外情況。
💵 現金－當無法使用卡片付款時，小額鈔票很有用。
🔌手機充電器 – 和外界保持聯繫並獲取最新緊急資訊的必需品.
🫒健康小吃 – 在長時間疏散期間提供能量和營養.
⛑️ 急救箱 – 對於解決輕傷和旅途中的醫療需求至關重要。
將這些物品裝入堅固且易於攜帶的袋子中，並將其放在方便拿取的地方。你永遠不知道什麼時候會需要它！
保持安全並做好準備，朋友們！ 💼✨
Don’t let ultra-processed foods destroy your gut health. 不要讓超加工食品毀了您的腸道健康。
*Motivation Monday 週一動力*
In today’s fast-paced world, it’s easy to prioritize convenience over nourishment. Ultra-processed foods may seem like a quick fix, but they can silently undermine your health—impacting your gut, hormones, stress resilience, and overall vitality. Over time, these choices can contribute to chronic disease and premature aging, making it crucial to consider the long-term effects of what we eat.
The good news is that change is always possible! As we go into 2025, imagine how empowering it would feel to focus on foods that truly support your well-being. A personalized approach—tailored to your unique needs and lifestyle—can make balanced nutrition achievable. Starting healthier doesn’t have to be overwhelming; it’s about embracing small, meaningful changes that create lasting impact over time.
Starting is not the hardest, maintaining is! Having an experienced Dietitian and Trainer Coach can hold your hand on A Healthier You Journey. Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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在當今快節奏的世界中, 人們很容易優先考慮便利性而不是營養。超加工食品看似是一種快速解決方案, 但它們可能會悄悄損害您的健康—影響您的腸道, 荷爾蒙, 抗壓性和整體活力。隨著時間的推移, 這些選擇可能會導致慢性疾病和過早衰老, 因此考慮我們所吃食物的長期影響至關重要。
好消息是改變總是有可能的！隨著 2025 年的開始, 想像一下, 專注於真正支持您健康的食物會是多麼令人振奮的感覺。根據您獨特的需求和生活方式量身定制的個人化方法可以實現均衡的營養。開始變得更健康並不一定是非常艱難的；這是關於擁抱微小的卻有意義的改變, 隨著時間的推移, 這些改變會產生持久的影響。
開始不是最難, 維持反而更難！ 找一位可靠有經驗的營養及健身教練, 能夠跟你一起走過更健康的旅程, 請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese