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Every week we post new inspirational and informative content on nutrition and fitness. 

Client Review

by | Mar 31, 2025 |

Christine, a first-time mom, struggled with painful breastfeeding due to her baby’s shallow latch. Exhausted, she reached out for help.
In our session, I guided her through different positions until we found one that worked. The pain eased instantly, and her baby latched deeply for the first time. Christine felt better. But since her nipples still feel a little sore and sensitive, we came up with a plan to slowly transition to the breasts.
—
Chrisrine是位新手媽媽, 由於寶寶含乳不深, 她在哺乳時感到疼痛不已。精疲力竭的她, 最終尋求幫助。
在我們的對話當中, 我引導她嘗試不同的哺乳姿勢, 直到找到最適合的方式。疼痛有所緩解, 寶寶開始也比較深地含乳。
Christine 感到鬆了一口氣, 但是因為媽媽的乳頭還是比較敏感, 所以我鼓勵Christine一天從親餵幾次開始, 慢慢 開始增加親為次數。如果你認真的想為母乳, 請私信我們 安排免費資訊

Vegan Pita Pocket 素食皮塔餅

by | Mar 31, 2025 |

Looking for a QUICK & EASY RECIPE to lower your CHOLESTEROL and manage your KIDNEY DISEASE? (正在尋找快速又簡單的食譜來降低膽固醇並管理腎臟疾病嗎?)⬇️
Ingredients (1 serving):
1 gluten-free pita pocket
2 tbsp low-sodium hummus
⅓ cup BBQ-flavored tempeh
½ cup chopped tomatoes
½ cup alfalfa sprouts or microgreens
½ cup sliced cucumber
¼–⅓ ripe avocado, sliced
Directions:
1. Warm the pita pocket slightly if desired.
2. Spread hummus inside the pita pocket.
3. Fill with BBQ tempeh, chopped tomatoes, cucumber slices, and avocado.
4. Top with alfalfa sprouts or microgreens.
5. Serve and enjoy! 🌱
—
食材 (1人份）：
1 個無麩質皮塔餅
2 湯匙低鈉鷹嘴豆泥
1/3 杯 BBQ 口味天貝
1/2 杯切丁番茄
1/2 杯苜蓿芽或微型綠葉菜
1/2 杯黃瓜片
1/4 至 1/3 顆成熟酪梨, 切片
做法：
1. 如需, 可稍微加熱皮塔餅。
2. 將鷹嘴豆泥塗抹在皮塔餅內側。
3. 加入 BBQ 天貝, 切丁番茄, 黃瓜片和酪梨片。
4. 最後放上苜蓿芽或微型綠葉菜。
5. 上桌享用！🌱

Motivation Monday

by | Mar 31, 2025 |

Your future self is shaped by the choices you make today. Every nourishing meal, every workout, and every restful night is a building block for lifelong health.
Chronic issues don’t appear overnight — they quietly build over time. But here’s the good news: you have the power to rewrite that story.
No matter your age, it’s never too early — or too late — to take charge of your well-being. Start small. Stay consistent. Watch your health transform.
Ready to invest in a healthier, happier you? Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
—
將來的你, 是今天的你所做的選擇所塑造的。每一餐營養均衡的飲食, 每一次運動, 每一晚安穩的睡眠, 都是打造終身健康的基石。
慢性問題不是一夜之間出現的 — 它們在不知不覺中逐漸累積。但好消息是: 你有能力改寫這個故事。
無論年齡大小, 掌握健康永遠不嫌早, 也不嫌晚。從小處開始, 保持一致性, 見證你健康的蛻變。
準備好投資一個更健康, 更快樂的自己了嗎？請填寫以下的申請表以方便安排免費諮詢。AHealthierYouJourney.com/work-with-us-chinese

Natural Products Expo West

by | Mar 31, 2025 |

Thanks Naria Le Mire for inviting me to the Natural Product Expo West this year in Anaheim Convention center. It was so nice to learn about the latest and greatest healthy, clean-label products out there. Also, i was able to meet other Media Dietitians and connect with different vendors regarding potential social media collaboration opportunities. Will share some of the cool products I learned about from the expo in the near future. Stay tuned!

Jeff Wu’s Testimonial Video

by | Mar 20, 2025 |

One of my clients Jeff had been struggling with diabetes and his health was declining, his wife also has high cholesterol. Jeff’s HbA1c level was 10.5 when he first came to me, which is very high. He was resistant to see a doctor or track his blood sugar, which caused conflicts in his family. His daughter wanted to support him, but nothing seemed to work — until they found me.
Since I speak Mandarin and i also have a family history of diabetes, i was able to relate. This helped Jeff feel understood and more open to change. We worked together for 6 months. He learned how different foods affect his body, the portion he needs, the order of food groups he should eat, the importance of snacking and many skills including how to read food label. Jeff’s HbA1c dropped from 10.5 to 7.1 and eventually down to 6! He also learned how to enjoy his favorite foods in a healthier way, and I shared different diabetes-friendly recipes with him that he actually likes. Additionally, his wife was able to reverse her high cholesterol as well.
Now, health is a happy topic in their home. Jeff feels proud of managing his blood sugar, and his wife makes her own bread with almond flour and pasta with lupin flour. Their family got closer and healthier because of this health journey they went on.
If you want to reverse type 2 diabetes and experience a health transformation just like Jeff, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
—
我的一位客戶Jeff一直在與糖尿病作鬥爭, 他的健康狀況每況愈下, 他的太太也有高膽固醇。當他第一次來找我時, 他的 HbA1c 水平是 10.5，非常高。他拒絕看醫生或追蹤血糖, 這導致了他的家庭矛盾。他的女兒想支持他, 但似乎沒有任何作用——直到他們找到了我。
因為我會說普通話, 而且我也有糖尿病家族史, 這讓Jeff感到被理解並且更願意接受改變。 他們參加了我的計劃 6 個月。他了解了不同食物如何影響他的身體, 他需要的份量, 他應該吃的食物組的順序, 吃健康小食的重要性以及包括如何閱讀食品標籤在內的許多技能。 Jeff 的 HbA1c 從 10.5 降至 7.1, 最終降至 6.0！他還學會如何以更健康的方式享受他最喜歡的食物，我與他分享了很多他喜歡的糖尿病食譜。
現在, 健康成了他們家的快樂話題。Jeff為控制自己的血糖感到自豪, 他的妻子用杏仁粉自製麵包, 用羽扇豆粉製作義大利麵。由於這次健康之旅, 他們的家人變得更加親密和健康。
如果您想像Jeff一樣逆轉 2 型糖尿病並經歷健康轉變, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Health and Wellness Event at the Lead The Way Fitness

by | Mar 19, 2025 |

Thanks Sal for inviting me to the Health & Fitness fair of his gym Lead the Way Fitness in Monrovia. The people who came to the fair showed a lot of interest in learning about nutrition. Thanks for giving all of the vendors opportunities to share a little bit about what they do. I learned a lot and was able to network with other health practitioners. Thanks again for organizing such an amazing event!

Shrimp Gazpacho 大蝦蕃茄冷湯

by | Mar 18, 2025 |

Ingredients (2 servings):
1 cup cucumber, diced
1 ripe avocado, diced
1/4 cup cilantro, chopped
1 cup wild-caught shrimp, cooked and peeled (or 1 cup cooked chickpeas for vegan option)
1 cup low-sodium tomato juice
1/2 cup low-sodium vegetable broth
1 garlic clove, minced
2 tbsp fresh lime juice
1/4 tsp salt (optional)
1/4 tsp black pepper
1 cup cooked pearl barley

Directions:
1. In a large bowl, combine tomato juice, vegetable broth, garlic, lime juice, salt, and black pepper. Stir well.
2. Add cucumber, avocado, cilantro, shrimp (or chickpeas), and cooked barley. Gently mix to combine.
3. Chill in the fridge for 30 minutes for flavors to meld.
4. Serve cold and enjoy!

—

食材 (2人份）：
1 杯小黃瓜, 切丁
1 顆熟透的酪梨, 切丁
1/4 杯香菜, 切碎
1 杯野生大蝦, 煮熟並去殼 (或 1 杯熟鷹嘴豆作為純素選項）
1 杯低鈉番茄汁
1/2 杯低鈉蔬菜高湯
1 瓣大蒜, 切碎
2 湯匙新鮮青檸汁
1/4 茶匙鹽 (可選）
1/4 茶匙黑胡椒
1 杯熟珍珠大麥

作法：
1. 在大碗中, 混合番茄汁, 蔬菜高湯, 大蒜, 青檸汁, 鹽和黑胡椒, 攪拌均勻。
2. 加入小黃瓜, 牛油果, 香菜, 大蝦 (或鷹嘴豆) 和熟大麥, 輕輕拌勻。
3. 放入冰箱冷藏 30 分鐘, 使風味融合。
4. 冷凍享用！

Oscar’s LA Marathon 2025

by | Mar 17, 2025 | ,

Congratulations 🎊 to my hubby, Oscar Hung for finishing his 2nd marathon yesterday and he is almost an hour faster than his previous record, that’s absolutely amazing! I am also proud to say that I participate in his journey for being his dietitian. With proper nutrition, training, and lifestyle optimization, you can achieve your health goals too!

10 Steps to a Toxin-free Environment (10 個實現無毒環境的步驟)

by | Mar 14, 2025 |

Some of our friends in their 30s and 40s are facing cancer diagnoses — a shocking reminder that the toxins in our environment and daily choices are impacting our health in ways we can’t ignore. Cancer is developing in bodies that should still be thriving, and this is a wake-up call for all of us.
In addition, to watching what we put IN our body (food and drinks), we should also pay attention to what we put ON our body (Skin care products and lotions) and what environment we SURROUND our body with (Household products). Have you checked the ingredient lists of all the products you use on a regular basis? Have you noticed that everything is labeled as Prop 65 these days?
Listed below are some recommended products to help you get started ⬇️
***Skin and Body Care***
Eminence Organic Snow Mushroom Moisture Cloud Eye Cream:
Eminence Organic Bamboo Age Corrective Masque:
Eminence Clear Skin Probiotic Masque Skin Care:
Eminence Organics Coconut Age Corrective Moisturizer:
Shea Butter Raw Organic & Coconut Oil for Skin:
Eminence Organics Coconut Age Corrective Moisturizer:
Eminence Strawberry Rhubarb Hyaluronic Serum:
Eminence Citrus & Kale Potent C Plus E Serum:
Organic Jojoba Oil: https://a.co/d/3VQBp4l
Organic Sheet Mask: https://a.co/d/fR749BU
***Cleaning Products***
Meliora Cleaning Products Laundry Powder Detergent:
Puracy Natural Dish Soap:
Dr. Bronner’s Pure-Castile Liquid Soap:
***Organic Cotton & Linen***
Organic Cotton Queen Sheet Set:
Organic Cotton Diamond Jacquard Luxury Bath Towel Sets:
Organic Bamboo Toilet Paper:
Looking for more healthy options? Check out our resource page for great products at https://sophiehung.com/resources/
If you are ready to take the first step toward a healthier, toxin-free life to prevent or recover from cancer, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
—
我們的一些三、四十歲的朋友正面臨癌症診斷——這是對我們的一個震驚提醒，讓我們意識到環境中的毒素和日常選擇正以我們無法忽視的方式影響著我們的健康。癌症正出現在應該仍在茁壯成長的身體中，這對我們所有人來說都是一個警醒。
除了注意我們攝取的食物和飲品外, 我們也應該關注塗抹在身體上的東西 (護膚產品和乳液), 以及我們所處的環境(家居用品）。你有仔細看過你日常使用的所有產品的成分表嗎？
以下是一些建議的產品，幫助您開始 ⬇️
***皮膚和身體護理***
Eminence 有機雪菇保濕雲眼霜:
Eminence 有機竹子抗衰老面膜:
Eminence 清爽肌膚益生菌面膜護膚:
Eminence 有機椰子抗衰老保濕霜:
有機乳木果油與椰子油護膚:
Eminence 有機椰子抗衰老保濕霜:
Eminence 草莓大黃透明質酸精華:
Eminence 柑橘與羽衣甘藍強效C加E精華:
有機荷荷巴油: https://a.co/d/3VQBp4l
***清潔產品***
Meliora 清潔產品洗衣粉洗滌劑:
Puracy 天然洗碗皂:
Dr. Bronner’s 純植物鹼液體皂:
***有機棉和亞麻布***
有機棉皇后床單套件:
有機棉鑽石提花奢華浴巾套件:
有機竹纖維衛生紙:
想要更多健康選擇嗎？請查看我們的資源頁面，了解更多優質產品：https://sophiehung.com/resources/
如果您準備好邁出朝向更健康, 無毒生活的第一步去預防 癌症或從癌症中康復, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

WSGVR Wellness Event

by | Mar 13, 2025 |

Thanks Adriana Morgan for inviting me to be one of the speakers of the West San Gabriel Valley Realtor Wellness event this past Saturday. I shared the 5 Actionable Steps to improve our Gut Health and our Microbiome. I also taught some stretching that we should be doing daily to maintain/improve our mobility. Then the other speaker Tyna also led us with some cool moves. If anyone who is interested in having me speak at their event or if you are a business owner and want to start an Employee Wellness Program to increase productivity and morale while decreasing absenteeism for your employees, feel free to DM me. I can design customized plans based on your needs.

Managed Pre-diabetes, Strength & Mobility training for 80+ year old parents (為80 多歲父母控製前期糖尿病 & 力量與柔韌訓練)

by | Mar 12, 2025 |

Joyce and her brother knew their aging parents needed expert guidance—because parents don’t always take advice from their kids!

Since January 2024, I’ve helped their mom manage pre-diabetes and guided their dad in nutrition, balance, and safe exercise. Now in their 80s, they’re making healthier choices, staying active, and feeling better than ever! With patience, cultural understanding, and fluency in English and Mandarin, I’ve built a connection with them—earning their trust, respect, and willingness to change.

If you’re looking for real, lasting results for your loved ones, I’d love to support you on this journey. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

—

Joyce和她的兄弟知道他們年邁的父母需要專家的指導——因為父母並不總是聽取孩子的建議！

自 2024年 1 月開始, 我一直幫助他們的媽媽控製糖尿病前期, 並指導他們怎樣吃得均衡和營養, 鼓勵及指導他們運動, 做力量與遊人訓練。他們已年過八十, 參加我的營養計劃後, 他們做出了更健康的選擇, 保持著活躍的狀態, 更有精力! 憑藉著耐心, 文化理解以及流利的英語和普通話, 我與他們建立了聯繫, 贏得了他們的信任和尊重, 以致慢慢 作出這些健康的改變。

如果您正在為您所愛的人尋求真正和持久的結果, 我很樂意在這段旅程中為您提供支持。請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Tofu Curry Brown Rice Bowl 咖哩豆腐糙米飯

by | Mar 11, 2025 |

Ingredients (2 servings):
Tofu & Veggies:
¾ cup super firm tofu, cubed
1 Roma tomato, diced
½ cup spinach, chopped
½ cup carrots, sliced
½ cup broccoli, chopped
½ red bell pepper, sliced
2 tbs cilantro, chopped
For Cooking:
1 tbs avocado oil
1 tsp garlic, minced
1 tsp ginger, grated
For the Curry Sauce:
½ cup unsweetened coconut milk
½ tsp curry powder
½ tsp salt (adjust to taste)
¼ tsp pepper
1 tsp lime juice
For Serving:
1 cup cooked brown rice (or 1 cup cauliflower rice for low-carb option)
Directions:
1. Heat ½ tbs oil in a pan. Cook tofu until golden (4-5 min), then set aside.
2. Add remaining oil, sauté garlic, ginger, carrots, broccoli, and bell pepper (3 min).
3. Stir in tomatoes, curry powder, salt, and pepper. Add coconut milk, simmer (3-4 min).
4. Return tofu, mix in spinach, cook until wilted. Stir in lime juice.
5. Serve over brown or cauliflower rice. Garnish with cilantro.
—
食材（2人份）：
豆腐與蔬菜：
¾ 杯 超硬豆腐, 切丁
1 顆 羅馬番茄, 切丁
½ 杯 菠菜, 切碎
½ 杯 胡蘿蔔, 切片
½ 杯 花椰菜, 切碎
½ 顆 紅甜椒, 切片
2 大匙 香菜, 切碎
烹調用料：
1 大匙 酪梨油
1 小匙 蒜末
1 小匙 薑末
咖哩醬：
½ 杯 無糖椰奶
½ 小匙 咖哩粉
½ 小匙 鹽 (可依口味調整）
¼ 小匙 黑胡椒
1 小匙 青檸汁
食用搭配：
1 杯 煮熟的糙米 (或 1 杯花椰米作為低碳選擇）
作法：
1. 在鍋中加熱 ½ 大匙油, 將豆腐煎至金黃 (約 4-5 分鐘），然後取出備用。
2. 加入剩餘的油, 炒香蒜末, 薑末, 胡蘿蔔, 花椰菜和紅甜椒(約 3 分鐘）。
3. 加入番茄, 咖哩粉, 鹽和黑胡椒拌炒, 倒入椰奶, 小火燉煮 3-4 分鐘。
4. 放回豆腐, 加入菠菜拌炒至軟化, 最後加入青檸汁拌勻。
5. 搭配糙米或白花椰米享用, 撒上香菜裝飾。

You can’t complain about the results you don’t get for the work you didn’t put it. 你不能抱怨你沒有付出努力卻沒有得到結果。

by | Mar 10, 2025 |

A lot of people want to feel good, be in optimal shape, and have more energy, but many people don’t want to do the work or take care of their body because they think it’s too hard or too much work. Instead, they try quick fixes that cost money, mess up their metabolism, and leave them feeling worse.

The truth? Getting healthy does take effort—but the key is putting that effort in the right place. The best way to do that? Work with a coach. A coach helps you figure out what your body needs, gives you a plan that actually works, and saves you time and stress.

If you’re ready to feel better, have more energy, and take control of your health, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

—

很多人都想有最佳狀態, 更有勁和精神, 但許多人因為覺得太難或麻煩而選擇逃避, 轉而嘗試快速見效卻不持久的方法, 結果不僅花了錢, 還搞亂了新陳代謝, 讓自己感覺更糟。

事實是, 變得健康確實需要努力——但關鍵在於將努力用在正確的地方。最好的方法？與專業教練合作。教練能幫助你了解身體真正的需求, 制定切實可行的計劃, 並幫助你節省時間與減少壓力。

如果你準備好進入最佳狀態, 更有精神, 並真正掌控自己的健康—— 我們可以幫你！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Kayaking with our Mentors

by | Mar 7, 2025 |

We had a lot of fun hanging out with our mentors kayaking together two weeks ago. Our team is called WOLO (We Only Live Once). Definitely trying to live the WOLO lives together as we grow our business together-Work hard, Play hard, and Rest Hard.

High and Low FODMAP Foods 高和低 FODMAP 食物

by | Mar 6, 2025 |

If you often feel bloated, gassy, or uncomfortable after eating, your diet could be a key factor—especially if you have Irritable Bowel Syndrome (IBS). The FODMAP diet is designed to help identify foods that may be triggering your digestive distress, so you can make adjustments and feel more at ease.

But it’s not just about making the right food choices—it’s about having the right support. Navigating a Low FODMAP diet can feel overwhelming, but you don’t have to do it alone. This isn’t a diet you have to stay on forever—after the elimination phase, there’s a reintroduction phase to help you understand which foods work for your body.

If you need guidance through the elimination and reintroduction phases, we’re here to help! Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

—

如果你經常在飯後感到脹氣, 腹脹或不適, 你的飲食可能是關鍵因素, 特別是如果你患有腸躁症 (IBS) 。FODMAP飲食專為幫助識別可能引發消化不適的食物而設計, 讓你能夠調整飲食, 減少不適, 感覺更輕鬆。

但這不僅僅是選擇正確的食物, 還需要合適的支持。遵循低FODMAP飲食可能讓人感到不知所措, 但你並不需要獨自面對。此外, 這並不是一種需要長期堅持的飲食——在完成初步的排除階段後, 還有重新引入食物的階段, 幫助你了解哪些食物最適合你的身體。

如果你需要指導來順利度過排除和重新引入階段, 我們隨時為你提供幫助！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/

Question of the Day

by | Mar 6, 2025 |

 

Are you tired of feeling bloated, gassy, and uncomfortable related to Irritable Bowel Syndrome (IBS)?
The Low FODMAP diet helps with IBS, but it’s not a cure-all for bloating. Stress, food intolerances, or gut imbalances could be the real issue.
💡 The key? Find out what’s really triggering your symptoms!
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您是否厭倦與腸躁症 (IBS) 相關的腹脹, 脹氣和不舒服？請在以下留言 ⬇️
低 FODMAP 飲食有助於治療腸躁症, 但它並不是治療腹脹的萬靈藥。壓力, 食物不耐受或腸道失衡可能是真正的問題。 💡 重點是, 找出真正引發您症狀的原因！

Asian Slaw Edamame Salad 亞洲毛豆沙拉

by | Mar 4, 2025 |

Ingredients (2 servings):
Salad:
½ cup edamame, cooked and shelled
1 cup cole slaw mix (shredded cabbage)
½ cup carrots, shredded
¼ cup corn kernels
½ ripe avocado, diced
½ cup heirloom cherry tomatoes

Garlic Ginger Sesame Vinaigrette:
1 tbs sesame seeds
1 tbs fresh ginger, grated
1 tbs rice vinegar
½ tbs toasted sesame oil
1 clove garlic, minced

Directions:
1. In a small bowl, whisk together sesame seeds, grated ginger, rice vinegar, toasted sesame oil, and minced garlic.
Let it sit for a few minutes to develop flavor.
2. In a large bowl, combine the cooked edamame, coleslaw mix, shredded carrots, corn kernels, and cherry tomatoes.
3. Drizzle the garlic ginger sesame vinaigrette over the salad and toss gently to coat all ingredients evenly.
4. Gently fold in the diced avocado to avoid mashing it.
5. Transfer to serving bowls and optionally garnish with extra sesame seeds or a drizzle of sesame oil.

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材料 (2份)：

沙拉：
½ 杯 毛豆 (煮熟去殼)
1 杯 椰菜絲
½ 杯 紅蘿蔔絲
¼ 杯 玉米粒
½ 顆 熟牛油果 (切丁)
½ 杯 車厘茄

蒜香薑味芝麻油醋醬：
1 大匙 芝麻
1 大匙 新鮮薑蓉
1 大匙 米醋
½ 大匙 烘焙麻油
1 瓣 蒜頭 (切末)

做法:
1. 在一個小碗中, 將芝麻, 新鮮薑蓉, 米醋, 烘焙麻油和蒜末一起攪拌均勻。靜置幾分鐘讓風味融合。
2. 在一個大碗中, 混合煮熟的毛豆, 高麗菜絲, 紅蘿蔔絲, 玉米粒和車厘茄。
3. 將蒜香薑味芝麻油醋醬淋在沙拉上, 輕輕拌勻, 使所有食材均勻裹上醬汁。
4. 再輕輕拌入酪梨丁, 以免壓碎。
5. 盛入餐碗, 可選擇撒上一些額外的芝麻或再淋一點麻油作為裝飾。

Motivation Monday

by | Mar 3, 2025 |

If your goal is to become healthy and physically fit, don’t let instant gratification beat your long term goals. Stay disciplined, focused, and remember what you want the most and your WHY!

Do you need help staying focused in developing healthy habits and optimizing your health? Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us

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如果您的目標是變得健康和更加強壯, 那麼不要讓眼前的滿足打敗您的長期目標。保持自律, 專注, 記住你最想要什麼以及為什麼！

您是否需要幫助來專注於養成健康的習慣並優化您的健康狀況？請填寫以下的申請表以方便安排免費諮詢。

EBPA Mixer Event

by | Mar 2, 2025 |

We had our EBPA mixer last Tue in Arcadia. Thanks Vivian from VWS Mortgage Realty for hosting us. We had a great turn out. Tesla was one of the sponsors for our event, Oscar and I were able to test drive the cybertruck. It was very cool! Due to the recent fire, EBPA wants to help support the relief effort in Altadena. When the EBPA board members found out that our church (Expressions church) got burnt down, they raised fund during the mixer to help support our church. I was very touched! Jeannie and I representing the EBPA board delivered the donation check to Expressions church this past Sunday.

High and Low Phosphorus Foods

by | Mar 2, 2025 | ,

Too much phosphorus can harm your bones and heart, while too little can cause weakness and fatigue. The key? Choosing the right foods to keep your phosphorus levels in balance while still enjoying delicious, nourishing meals.
Check out these low-phosphorus foods to include and high-phosphorus foods to limit to protect your kidneys!