Looking for a QUICK & EASY RECIPE to lower your CHOLESTEROL and manage your KIDNEY DISEASE? (正在尋找快速又簡單的食譜來降低膽固醇並管理腎臟疾病嗎?)
Ingredients (1 serving):
1 gluten-free pita pocket
2 tbsp low-sodium hummus
⅓ cup BBQ-flavored tempeh
½ cup chopped tomatoes
½ cup alfalfa sprouts or microgreens
½ cup sliced cucumber
¼–⅓ ripe avocado, sliced
Directions:
1. Warm the pita pocket slightly if desired.
2. Spread hummus inside the pita pocket.
3. Fill with BBQ tempeh, chopped tomatoes, cucumber slices, and avocado.
4. Top with alfalfa sprouts or microgreens.
5. Serve and enjoy! 
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食材 (1人份）：
1 個無麩質皮塔餅
2 湯匙低鈉鷹嘴豆泥
1/3 杯 BBQ 口味天貝
1/2 杯切丁番茄
1/2 杯苜蓿芽或微型綠葉菜
1/2 杯黃瓜片
1/4 至 1/3 顆成熟酪梨, 切片
做法：
1. 如需, 可稍微加熱皮塔餅。
2. 將鷹嘴豆泥塗抹在皮塔餅內側。
3. 加入 BBQ 天貝, 切丁番茄, 黃瓜片和酪梨片。
4. 最後放上苜蓿芽或微型綠葉菜。
5. 上桌享用！