Eight Treasure Congee 八寶粥
Instead of eating white rice congee, which is low in fiber and protein, try this nourishing Eight Treasure Congee. It’s high in fiber and protein and can help lower cholesterol, balance blood sugar, and improve gut health. 與其吃低纖維、低蛋白的白米粥，不如試試這款滋補的八寶粥。它富含纖維和蛋白質，有助於降低膽固醇、平衡血糖，並改善腸道健康。
Ingredients (8 servings):
1/2 cup multigrain/wild rice blend
2 tbs glutinous rice
2 tbs dried red beans
2 tbs mung beans
2 tbs raw walnuts, chopped
2 tbs raw cashews, chopped
2 tbs dried longan, chopped
6-10 dried red jujube, chopped
8-10 cups of water
Instant pot instructions:
1. Add all the ingredients and 8 cups water into the Instant Pot. Set to cook at high pressure for 25 minutes.
2. Once done, release the pressure naturally.
3. Once the pressure is released, stir the congee thoroughly so the texture becomes consistent.
Stove top instructions:
1. Soak multigrain/wild rice, red beans, mung bean, walnut, and cashews in water for at least 4 hours or overnight. Drain and rinse before use.
2. Combine the soaked rice blend, nuts, and beans with red jujubes, and dried longan in a big pot. Add 10 cups of water.
3. Cook over medium-high heat until bringing to a simmer. Turn to low heat. Cover the pot and leave a finger-wide gap between the lid and the edge of the pot to allow more steam to escape and prevent the congee from spilling or boiling over. Simmer until the congee reaches the desired texture, 40 minutes for a thin texture, or up to 60 minutes for a stickier and thicker texture.
4. Remove from heat, let cool slightly, and enjoy warm.
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材料 (8人份)：
1/2 杯雜糧/野生米
2 湯匙糯米
2 湯匙紅豆
2 湯匙綠豆
2 湯匙核桃, 切碎
2 湯匙腰果, 切碎
2 湯匙桂圓, 切碎
6-10 顆紅棗, 切碎
8-10 杯水
壓力鍋做法：
1. 將所有材料和 8 杯水放入 Instant Pot 鍋中。設定為高壓烹飪 25 分鐘。
2. 完成後, 自然釋放壓力。
3. 釋放壓力後, 充分攪拌粥, 使質地均勻。
傳統做法：
1. 將雜糧/野米, 紅豆, 綠豆, 核桃和腰果浸泡在水中至少4小時或過夜。使用前請瀝乾並沖洗。
2. 將浸泡過的米, 堅果, 豆類, 紅棗和龍眼乾放入大鍋中。加入10杯水。
3. 用中高火煮至沸騰, 轉小火。蓋上鍋蓋. 在鍋蓋和鍋邊之間留出一指寬的間隙, 以便更多的蒸氣逸出, 防止粥溢出或沸騰, 直到達到所需的質地, 如果是稀的質地則需要煮 40 分鐘, 如果是較粘稠的質地則需要煮 60 分鐘。
4. 從火上移開, 稍微冷卻一下, 然後趁熱享用。
The Fastest Man Alive Looks Like This
Did you know the fastest man in the world has scoliosis? Gold medalist Usain Bolt didn’t let scoliosis prevent him from pursuing his dreams. He proved to the world that it is possible to overcome limitations and accomplish great things.
If you have nutrition or fitness difficulties in your life and need help overcoming these obstacles, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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你知道世界上跑得最快的人患有脊椎側彎嗎？金牌得主尤塞恩·博爾特沒有讓脊椎側彎阻礙他追尋夢想。他向世界證明了, 克服限制並成就偉業是可能的。
如果你在生活中遇到營養或健身方面的困難, 並需要幫助克服這些障礙, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
Happy Funny Friday!!!
Did you think eating while doing a tree pose makes your meal more balanced? Good try!!!
To eat a truly balanced meal, you definitely want to incorporate whole grain, lean protein, lots of colorful fruits and vegetables. It might not be easy if you are busy, on the go, or attending an event, that’s when you need to be extra mindful.
If you want more guidance on how to eat a balanced diet even when you are busy, on the go, or attending an event, Please fill out the application below to schedule a FREE discovery call. sophiehung.com/work-with-us
Struggling with Kidney Disease? Try These Kidney-friendly Plant-based Proteins! 正在與腎病奮戰嗎 試試這
Yesterday, we talked about how excess animal protein, even if it is lean, can put extra strain on your kidneys, especially if you already have Chronic Kidney Disease or declining kidney function. But the good news is, you don’t have to give up animal proteins, it’s the quality the quantity (amount and frequency) that matters.
Here are some plant-based protein options that are gentler on your kidneys and support your overall wellness. You can try to gradually incorporate into your diet more.
If you’re ready to protect your kidneys, boost your energy, and make smarter food choices, Visit our website. Link in bio.
sophiehung.com/work-with-us
sophiehung.com/work-with-us
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昨天, 我們討論了過量的動物蛋白, 即使是瘦肉, 也會對腎臟造成額外的負擔, 特別是如果你已經患有慢性腎病或腎功能衰退。但好消息是, 您不必放棄動物蛋白，品質和數量 (每餐的份量和頻率) 都很重要。
這裡有一些植物蛋白的選擇, 它們對腎臟更溫和, 並且有益於您的整體健康。您可以嘗試逐漸將這些植物性蛋白慢慢地融入您的飲食中。
如果您準備好保護腎臟, 增強體能並做出更明智的食物選擇, 請私訊我們或填寫以下的申請表以方便安排免費諮詢. https://sophiehung.com/work-with-us-chinese/
Lean Animal Protein Hurting Your Kidneys? 瘦動物蛋白 會損害你的腎臟嗎？
Is Lean Animal Protein Hurting Your Kidneys? Find Out What You Need to Know!
Many people turn to lean animal proteins for weight loss, strength training, and muscle building, which is very important, but if you have Chronic Kidney Disease (CKD) or declining kidney function, consuming too much animal protein, even if they are lean (since animal proteins tend to have higher protein amount) can put extra strain on your kidneys. That’s because your kidneys are responsible for filtering out the byproducts of protein metabolism, and compromised kidneys have a harder time keeping up.
Besides having less protein amount, plant-based proteins also produce fewer waste products, which makes it easier on the kidneys, making them a great option for people with kidney concerns.
Whether you’re trying to lose weight, maintain muscle, or just eat healthier, it’s important to understand how your protein choices can affect kidney health — especially if you’re at risk.
In this video, you’ll gain insight into why your protein intake matters
If you want to work with me to better manage your kidney disease, I can definitely help! Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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瘦動物性蛋白質會損害你的腎臟嗎？了解您需要知道的內容！
許多人為了減肥, 力量訓練和肌肉鍛, 決定選擇食用瘦肉動物蛋白, 這是非常重要的, 但如果您患有慢性腎病 (CKD) 或腎功能衰退, 攝入過多的動物蛋白, 即使它們是瘦肉 (因為動物蛋白往往含有較高的蛋白質) 也會給您的腎臟帶來額外的負擔。這是因為腎臟負責過濾蛋白質代謝的副產物, 而受損的腎臟則更難以維持這項功能。
除了蛋白質含量較少, 植物蛋白質產生的廢物也較少, 這對腎臟更有利, 因此對於腎臟有問題的人來說是一個很好的選擇。
無論您是想減肥, 保持肌肉還是只是想吃得更健康，了解蛋白質的選擇如何影響腎臟健康都很重要, 尤其是當您面臨風險時。
在本影片中, 您將更加了解蛋白質攝取量的重要性
如果您想與我一起更好地管理您的腎病/腎衰竭, 我一定可以提供幫助！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
Asian Veggie Curry Noodle Soup 亞洲蔬菜咖哩湯麵
Packed with diabetic-friendly, heart-healthy, and gut-loving benefits, this meal supports your overall health in every bite! 這湯麵適合糖尿病患者,有益心臟健康和腸道健康, 每一口都有益於您的整體健康!
*Asian Veggie Curry Noodle Soup 亞洲蔬菜咖哩湯麵*
Ingredients (2 servings):
1 tsp sesame oil
2 tbsp red curry paste
1½ cups low-sodium vegetable broth
1 cup light coconut milk
2 tbsp low-sodium soy sauce
1 cup organic mushrooms, sliced
½ red bell pepper, thinly sliced
½ cup baby corn, halved
1 cup broccolini/broccoli
1 cup super firm tofu, cubed
2 servings konjac noodles, rinsed and drained
Lime wedges
Directions:
1. Prep tofu & noodles: Cube tofu (pan-fry if desired). Rinse and drain konjac noodles. Set aside.
2. Sauté curry paste: Heat sesame oil in a pot, add red curry paste, and stir for 1 min.
3. Make broth: Add broth, light coconut milk, and soy sauce. Stir and bring to simmer.
4. Add veggies & tofu: Add mushrooms, bell pepper, and baby corn. Simmer 5–7 min. Add tofu, cook 2 more min.
5. Assemble & serve: Divide konjac noodles into bowls, pour soup over, and top with basil and lime wedges.
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食材 (2人份):
1 茶匙芝麻油
2 大匙紅咖哩醬
1.5 杯低鈉蔬菜高湯
1 杯淡椰奶
2 大匙低鈉醬油
1 杯有機蘑菇 (切片)
1/2 個紅甜椒 (薄片)
1/2 杯玉米筍 (切半)
1 杯 小西蘭花/西蘭花
1 杯 特硬豆腐 (切丁)
2 份 蒟蒻麵 (沖洗並瀝乾)
青檸角
做法：
1. 準備豆腐和麵條: 豆腐切丁 (可依需要煎）。蒟蒻面沖洗並瀝乾, 備用。
2. 炒咖哩醬: 在鍋中加熱芝麻油, 加入紅咖哩醬, 翻炒 1 分鐘。
3. 製作高湯: 加入高湯, 淡椰奶和醬油。攪拌並煮沸。
4. 加入蔬菜和豆腐: 加入蘑菇, 甜椒和玉米筍。燉5-7分鐘。加入豆腐, 再煮2分鐘。
5. 組裝上菜：將蒟蒻麵分裝到碗中, 淋上湯, 和青檸角。
Don’t STOP MOVING because we grow old. We GROW OLD because we stop moving. 我們不要覺得變老而停止活動。 我們變老是因為我們停止活動。
Happy birthday to my dad who just turned 83 last week. As we grow older, maintaining muscle mass becomes essential, not just for strength, but for everyday mobility, balance, and energy. It’s never too late to start, and every step forward counts. 
By staying active, eating well, and managing stress, you can unlock the power of movement and independence at any age.
My 83-year-young dad walks 10k steps, goes swimming, does strength training daily, and does lawn bowling twice a week.
If you’re ready to optimize your health and feel confident in your body, I’m here to help with a plan that fits your lifestyle and goals. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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我的爸爸剛剛過去的禮拜過他83歲的生日! 隨著年齡的增長, 保持肌肉質量變得至關重要, 這不僅是為了增強力量, 也是為了日常的靈活性, 平衡和能量。永遠不嫌晚, 每一步都至關重要。
透過保持活躍, 健康飲食和控制壓力, 您可以在任何年齡釋放運動和獨立的力量。
我 83 歲的爸爸每天步行 10,000 步, 游泳, 和做力量訓練,並且每星期打兩次草地滾球。
如果您準備好優化您的健康狀況並對自己的身體充滿信心, 我將為您提供適合您生活方式和目標的計劃。請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
The Rule of 72
If you’ve ever felt like you’re working hard but still not getting ahead financially, this will open your eyes…
It’s called the RULE OF 72 — and it’s the key to unlocking TRUE WEALTH.
Here’s how it works:
72 ÷ your interest rate = how many years it takes your money to double.
Now, let’s see how this plays out with simple examples:
You invest at: 3% return (Bond/High yield savings account)
3: 72 ÷ 3 = 24That means: Your money DOUBLES $10,000 –> $20,000 in 24 years! 
You invest at: 6% return (Bond/High yield savings account) 3: 72 ÷ 6 = 12That means: Your money DOUBLES $10,000 –> $20,000 in 12 years!
You invest at: 12% return (Bond/High yield savings account) 3: 72 ÷ 12 = 6That means: Your money DOUBLES $10,000 –> $20,000 in 6 years!
This rule applies to debt also, let’s look at debt at 24%:
You owe at: 24% credit card interest 72 ÷ 24 = 3That means: Your debt DOUBLES $10,000 –> $20,000 in 3 years! 
The difference is how you use your money — building wealth or falling into debt. You don’t need to be rich; you just need to START EARLY and make your money work smarter. It’s all about SMART CHOICES for your future — family, retirement, or the freedom to live life on your terms.
HBOT Experience with my Dad
I took my 83-year-young dad to try Hyperbaric Oxygen Therapy (HBOT) for the first time last month — a truly special experience. 
We both came out feeling refreshed, clear-headed, and grateful for the chance to invest in our health together. It’s never too late — or too early — to prioritize healing
We both came out feeling refreshed, clear-headed, and grateful for the chance to invest in our health together. It’s never too late — or too early — to prioritize healingHigh Morning Blood Sugar? 空腹血糖高？
Waking Up With High Blood Sugar? Here’s a simple tip that might help.
If your blood sugar is high in the morning, it could be from something called the dawn effect. This happens when your body releases certain hormones before you wake up, which can raise your blood sugar.
Try this:
Have a small snack with protein and fiber before bed.
This may help keep your blood sugar steady overnight and lower that morning spike.
I’ve helped many people use small, doable changes like this to improve their numbers—and feel better every day.
If you need a coach to guide you on managing your blood sugar, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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空腹血糖高？這裡有個簡單的小技巧或許能幫到你。
如果你早上血糖高, 可能是由於所謂的「黎明效應」。這種情況發生在你醒來之前, 你的身體會釋放某些激素, 導致血糖升高。
試試這個：
睡前吃點富含蛋白質和膳食纖維的小點心。
這可以 幫助維持夜間血糖穩定, 並避免早上血糖飆升。
我已經幫助很多人透過類似這樣的小而可行的改變來改善血糖, 並且每天感覺更好。
Edamame Guacamole 毛豆牛油果醬
Supercharge Your Wellness with this Diabetic-Friendly, Cholesterol-Fighting Edamame Guacamole for a Heart-Healthy Snack 這款適合糖尿病患者食用, 而且降低膽固醇的毛豆牛油果醬可以穩定血糖, 並促進心臟健康
Ingredients (2 servings):
1 cup frozen shelled edamame
2 ripe avocados, chopped
1/3 cup red onion, chopped
1-2 small jalapeños, chopped (optional)
2-3 tbs lime juice
1/2 tsp salt
1/4 cup chopped cilantro
Directions:
1. Boil edamame in salted water for 3-4 minutes. Drain and let cool.
2. In a bowl, mash the avocado with a fork or masher.
3. Add chopped onion, jalapeños, cilantro, cooled edamame, lime juice, and salt.
4. Stir to combine.
5. Taste and add more lime or salt if needed.
6. Serve with whole-grain tortilla chips or sliced veggies for a healthy carb boost.
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食材 (2人份):
1 杯冷凍去殼毛豆
2 顆成熟牛油果, 切碎
1/3 杯紅洋蔥, 切碎
1-2 個小墨西哥辣椒, 切碎 (可選）
2-3 湯匙青檸汁
1/2 茶匙鹽
1/4 杯香菜碎
作法：
1. 將毛豆在加鹽的水中煮 3-4 分鐘。瀝乾水分, 放涼。
2. 在碗中, 用叉子或搗碎器將牛油果搗碎。
3. 加入切碎的洋蔥, 墨西哥辣椒, 香菜, 冷卻的毛豆, 青檸汁和鹽。
4. 攪拌均勻。
5. 嚐一下味道, 如果需要, 可以添加更多青檸汁或鹽。
6. 搭配全麥玉米片或蔬菜片, 補充健康碳水化合物。
Motivation Monday
Stop chasing perfection—start taking action!
Lasting health doesn’t come from overhauling your life overnight. It comes from the small, powerful choices you make every day. Swap that sugary snack for something nourishing. Step outside for a 10-minute walk. Drink a glass of water first thing in the morning.
These little wins add up—more than you think.
You don’t need to be perfect to be healthy. You just need to start. One small step at a time. TODAY!
If you need help taking those small steps and be consistent, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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別再追求完美－開始行動！
持久的健康並非一朝一夕之間徹底改變生活, 而是源自於你每天做出細微而有影響性的選擇。用營養豐富的食物取代含糖零食, 外出散步10分鐘, 每天早上起床時先喝一杯水。
這些小勝利積少成多, 遠遠超過你的想像。
健康無需完美, 你只需要開始, 一步一步來。今天就開始吧！
What my Filipino VA’s discovered during our unforgettable Philippine Vacation
During our trip to Palawan, my virtual assistants Pearl and Sheeny were so inspired by the healthy habits we shared. They saw how my 83-year-young dad, who has well-controlled diabetes, was still full of energy—hiking, kayaking, snorkeling, and enjoying life. Unlike many Filipinos his age who struggle with health problems due to poor food and lifestyle choices, my dad is a proof that it’s never too late to live well. He didn’t start his health transformation journey until he was almost 70.
This experience motivated Pearl and Sheeny to start making better food choices and live a healthier lifestyle too. Sometimes, all it takes is seeing what’s possible to feel inspired to change.
Corporate Wellness- Gut Health
Thanks Terrence Lin from Innova Insurance for the partnership to promote wellness for one of his corporate clients. We had an amazing time leading a wellness class regarding Gut Health at SCG! It was empowering to see so many employees eager to learn how their gut impacts digestion, energy, mood, immunity—and even weight management.
From understanding the gut-brain connection to practical tips on nourishing a healthier microbiome, we discussed simple but powerful ways to take better care of our bodies from the inside out. 🌱💪
Thank you, SCG, for prioritizing your team’s well-being. Here’s to happier bellies and healthier lives!
If you want to empower your employees for lasting well-being—starting with the gut, Please fill out the application below to schedule a FREE discovery call. https://sophiehung.com/corporate-wellness-contact/
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感謝 Innova Insurance 的 Terrence Lin 與我們合作，為他的一位企業客戶提倡員工健康。
我們在 SCG 帶領了一場精彩的腸道健康課程, 真是收穫滿滿！看到那麼多員工熱情參與, 渴望了解腸道如何影響消化, 能量, 情緒, 免疫力, 甚至是體重管理, 真的非常振奮人心。
從認識腸道與大腦的連結, 到實用的技巧來滋養更健康的腸道菌群, 我們一起探索了簡單卻強大的方法, 幫助大家從內而外照顧自己的身體。🌱💪
感謝 SCG 將員工的健康福祉放在首位。祝福大家擁有更開心的肚子與更健康的人生！
如果你也希望從腸道健康著手，請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/corporate-wellness-contact/
3 Common Mistakes found in Meal Planning for Chronic Kidney Disease (And How to Fix Them!) 3 個腎衰竭膳食計劃的常見錯誤 (以及如何解決它們!)
If you’re living with Chronic Kidney Disease or supporting someone who is, your nutrition choices matter more than ever.
But here’s the truth… Many people trying to “eat healthy” for CKD are unknowingly doing more harm than good.
Here are 3 mistakes we see all the time:
Over-focusing on “off-limit” foods — which often leads to frustration and burnout. Relying on one-size-fits-all diets — when your kidneys need a personalized approach. Ignoring food labels — which can sneak in harmful levels of sodium and phosphorus.The good news? These mistakes are completely fixable — and it starts with the right guidance. With expert support, you can stop feeling overwhelmed and start making decisions that truly support your kidney health.
Whether you’re newly diagnosed or helping a loved one, understanding these pitfalls is key to taking control. Ready to make meal planning easier and more effective? Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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如果您患有腎衰竭或正在照顧患有腎衰竭的人, 您的營養選擇比以往任何時候都更重要。
但事實是…許多試圖以「健康飲食」來治療腎衰竭的人，不知不覺中弊大於利。
以下是我們經常看到的三個錯誤：
過度關注「禁忌」食物: 這往往會導致沮喪和倦怠。 依賴千篇一律的飲食: 而您的腎臟需要個人化的治療方案。 忽略食品標籤: 這可能會導致鈉和磷含量達到有害水平。好消息是, 這些錯誤完全可以糾正, 而且始於正確的指導。在專家的支持下, 您可以不再感到不知所措, 並開始做出真正有益於腎臟健康的決定。
無論您是新診斷還是正在幫助親人, 了解這些陷阱都是掌控局面的關鍵。準備好讓膳食計劃更輕鬆, 更有效了嗎？請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
A Diabetes-Friendly, Cholesterol Lowering Power Meal for Gut Health & Energy! 適合控制血糖以及降低膽固醇的食譜, 促進腸道健康和增加活力! ⬇️
Tofu Buckwheat Noodle with Peanut Sauce 氣炸豆腐配花生醬蕎麥麵
Ingredients (3 servings:)
For the Tofu:
1 ¾ cups super-firm tofu, drained and pressed (about 12.3 oz)
1 ½ tsp toasted sesame oil
½ tsp grated garlic
1 Tbsp low-sodium soy sauce
For the Peanut Sauce:
2 Tbsp unsweetened natural peanut butter
2 tsp fresh lime juice
Pinch of grated ginger
¾ tsp toasted sesame oil
¾ tsp grated garlic
2 tsp low-sodium soy sauce
1–2 Tbsp warm water, to thin if needed
For the Bowl:
6 oz Buckwheat noodles, cooked and rinsed (or konjac noodles for a low-carb option)
4 oz baby spinach, lightly steamed or sautéed
Garnish:
Thinly sliced red chili pepper (to taste)
Optional: Sesame seeds, scallions, or lime wedges
Directions:
1. Cut tofu into cubes and pat dry. Toss tofu with sesame oil, garlic, and soy sauce.
2. Air fry tofu at 375°F (190°C) for 12–15 minutes, flipping halfway, until golden and crispy.
3. Whisk together all peanut sauce ingredients, adding warm water slowly to reach a creamy, pourable consistency.
4. Divide buckwheat noodles and spinach into bowls.
5. Top with crispy tofu and drizzle with peanut sauce.
6. Garnish with thinly sliced red chili pepper (to taste) and optional sesame seeds, scallions, or lime wedges.
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食材（3人份):
豆腐：
1 ¾ 杯特硬豆腐，瀝乾並壓實（約 12.3 盎司）
1 ½ 茶匙烤芝麻油
½ 茶匙蒜末
1 大匙低鈉醬油
花生醬：
2 大匙無糖天然花生醬
2 茶匙鮮青檸汁
少許薑末
¾ 茶匙烤芝麻油
¾ 茶匙蒜末
2 茶匙低鈉醬油
1-2 湯匙溫水, 可依需求稀釋
碗：
6 盎司蕎麥麵, 煮熟並沖洗 (或選擇蒟蒻麵作為低碳選項）
4 盎司嫩菠菜，略蒸或炒
裝飾：
紅辣椒薄片（適量）
可選：芝麻, 蔥或青檸
作法：
1. 切塊將豆腐切丁, 拍乾水分。將豆腐與芝麻油, 蒜末和醬油拌勻。
2. 將豆腐放入氣炸鍋, 以 375°F (190°C) 的高溫炸 12-15 分鐘, 中途翻面, 直至金黃酥脆。
3. 將所有花生醬材料攪拌均勻, 慢慢加入溫水, 直到呈現奶油狀, 方便倒出。
4. 將蕎麥麵和菠菜分裝到碗中。
5. 將酥脆的豆腐放在上面, 淋上花生醬。
6. 用紅辣椒薄片 (依口味) 和可選的芝麻, 蔥花或青檸裝飾。
Motivation Monday 週一動力- Results do NOT happen Overnight, but Overtime. Work Hard, Stay Consistent, and Be Patient.
Big results don’t come from big leaps—they come from small, intentional steps done consistently.
Instead of overhauling your entire lifestyle overnight, focus on progress, not perfection. Choose the apple over the chips. Take that 10-minute walk. Drink one more glass of water. These tiny choices add up—and they’re the building blocks of a healthier, more vibrant you.
You don’t need to do everything at once. You just need to start.
If you’re ready to stop starting over again and again, and finally build healthy habits that stick, we’ve got you. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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巨大的成果並非來自於巨大的飛躍, 而是來自於持續不斷的, 有意識的小步驟。
不要在一夜之間徹底改變你的整個生活方式, 而是專注於進步, 而不是完美。選擇蘋果而不是薯片, 步行 10 分鐘? 多喝一杯水。這些微小的選擇累積起來, 就是讓您更健康, 更有活力的基石。
你不需要一次完成所有的事情, 你只需要開始。
如果您厭倦不斷的重新開始, 並想最終養成持久的健康習慣, 我們可以幫助你。請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
The Cost of Waiting — Why Every Moment Matters ⬇️
How much do you need to save & invest in order to retire comfortably? When should you start?
The Cost of Waiting — Why Every Moment Matters
Want to retire with $1 million?
The sooner you start, the easier it is to reach your goal. This chart shows the truth: every year you wait makes your dream harder to achieve.
Assuming a 6% return, here’s how much you’d need to save each month based on when you start:
Start at 20: $361/month
Wait until 30: $698/month
Wait until 40: $1,435/month
Wait until 60: $14,261/month
The message is clear: the earlier you start, the less money you need to set aside per month.
Don’t wait until it feels like an impossible climb. It’s not just about money—it’s about creating the life you want without paying an escalating price for delaying. The longer you wait, the harder it gets. But if you take action now, you set yourself up for success.
You don’t need to be perfect—just get started. Whether it’s your health, your wealth, or your well-being, the time to act is now.
Struggling with Appetite Loss During Chemotherapy? These 6 Tips Truly Help! 正在接受化療期間食慾不振嗎? 這6個方法真的有幫助！
Struggling with appetite loss during chemotherapy? It’s a common challenge, but nourishing your body is crucial for healing and maintaining strength. Fortunately, there are simple tips to help make mealtime more manageable and regain your appetite.
Here are 6 tips that truly help:
1. Snack between meals– Keep your energy up by enjoying small, nutritious snacks.
2. Eat outside in nature– Fresh air and a change of scenery can make meals more enjoyable.
3. Plan your daily meal in advance– Reduce stress by knowing what you’ll eat ahead of time.
4. Meal prep ahead of time– Having meals ready to go can save energy on tough days.
5. Make food visually appealing– Attractive meals can help spark your appetite.
6. Make your mealtimes pleasant– Surround yourself with a comfortable and enjoyable atmosphere to make eating more enjoyable.
Taking small steps can help you feel more in control of your eating and support your healing journey.
If you’re looking for personalized support or more tips to manage appetite loss during chemotherapy, don’t hesitate to reach out. Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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正在化療中面臨食慾不振的困難嗎？這是一個常見的挑戰, 但滋養你的身體對於癒合和保持體力至關重要。幸運的是, 有一些簡單的小貼士可以幫助你讓用餐變得更容易, 並恢復食慾。
以下是六個真正有效的建議：
1. 餐與餐之間加入健康小吃 – 透過享用小而營養豐富的小吃來保持能量。
2. 在大自然/戶外用餐 – 新鮮的空氣和換個環境可以讓餐點更愉快。
3. 預先計劃每天的餐點 – 提前知道自己要吃什麼可以減少壓力。
4. 提前準備餐點 – 預先準備好餐點可以在困難的日子節省精力。
5. 讓食物更具視覺吸引力 – 吸引人的餐點可以幫助激發食慾。
6. 讓用餐時間愉快 – 創造一個舒適和愉快的氣氛, 讓吃飯變得更加愉悅。
採取小步驟可以幫助你對飲食有更多掌控感, 並支持你的癒合之旅。
如果你需要個人化的支持或更多應對化療期間食慾不振的建議, 請隨時聯繫我們。請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
Power Up Your Plate with this Protein-Rich Asian Vegan Tacos, perfect for stabilizing blood sugar and lowering cholesterol 這款亞洲風味的素食菜譜, 適合糖尿病和高膽固醇患者, 富含蛋白質, 能夠平衡血糖和降低膽固醇 ⬇️
Black Beans & Tempeh Asian Vegan Tacos 亞洲式黑豆天貝純素玉米餅
Ingredients (3 servings):
6 organic corn tortillas
1/2 block tempeh (about 4 oz), diced
1 cup cooked black beans
1 cup purple cabbage, shredded
1/2 ripe mango, diced
2 cloves garlic, minced
1 tbsp sesame oil
2–3 tbsp low-sodium Korean BBQ sauce
1/4 cup fresh cilantro, chopped
Directions:
1. Cook Tempeh & Beans: In a pan, heat sesame oil. Sauté garlic for 30 seconds. Add diced tempeh and cook until golden (about 5 minutes). Add black beans and Korean BBQ sauce. Stir and cook for 2 more minutes.
2. Prep Toppings: While the tempeh cooks, shred cabbage, dice mango, and chop cilantro.
3. Warm Tortillas: Heat tortillas in a dry pan for 30 seconds each side.
4. Assemble Tacos: Add tempeh-bean mix to tortillas. Top with cabbage, mango, and cilantro.
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食材（3人份）：
有機玉米餅 6片
天貝半塊（約4盎司），切丁
熟黑豆 1杯
紫甘藍（紫高麗菜）1杯，切絲
熟芒果半顆，切丁
大蒜 2瓣，切末
芝麻油 1湯匙
低鈉韓式烤肉醬 2–3湯匙
新鮮香菜 1/4杯，切碎
作法：
1. 炒天貝與黑豆：熱鍋後倒入芝麻油，加入大蒜炒約30秒。加入天貝丁，煎至金黃（約5分鐘）。再加入黑豆與韓式烤肉醬，攪拌均勻後再炒約2分鐘。
2. 準備配料：在煮天貝的同時，將紫甘藍切絲、芒果切丁、香菜切碎。
3. 加熱玉米餅：乾鍋加熱，每面加熱約30秒。
4. 組合塔可：將天貝黑豆混合物放入玉米餅中，依序加入紫甘藍、芒果與香菜即可享用。