Instead of eating white rice congee, which is low in fiber and protein, try this nourishing Eight Treasure Congee. It’s high in fiber and protein and can help lower cholesterol, balance blood sugar, and improve gut health. 與其吃低纖維、低蛋白的白米粥，不如試試這款滋補的八寶粥。它富含纖維和蛋白質，有助於降低膽固醇、平衡血糖，並改善腸道健康。
Ingredients (8 servings):
1/2 cup multigrain/wild rice blend
2 tbs glutinous rice
2 tbs dried red beans
2 tbs mung beans
2 tbs raw walnuts, chopped
2 tbs raw cashews, chopped
2 tbs dried longan, chopped
6-10 dried red jujube, chopped
8-10 cups of water
Instant pot instructions:
1. Add all the ingredients and 8 cups water into the Instant Pot. Set to cook at high pressure for 25 minutes.
2. Once done, release the pressure naturally.
3. Once the pressure is released, stir the congee thoroughly so the texture becomes consistent.
Stove top instructions:
1. Soak multigrain/wild rice, red beans, mung bean, walnut, and cashews in water for at least 4 hours or overnight. Drain and rinse before use.
2. Combine the soaked rice blend, nuts, and beans with red jujubes, and dried longan in a big pot. Add 10 cups of water.
3. Cook over medium-high heat until bringing to a simmer. Turn to low heat. Cover the pot and leave a finger-wide gap between the lid and the edge of the pot to allow more steam to escape and prevent the congee from spilling or boiling over. Simmer until the congee reaches the desired texture, 40 minutes for a thin texture, or up to 60 minutes for a stickier and thicker texture.
4. Remove from heat, let cool slightly, and enjoy warm.
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材料 (8人份)：
1/2 杯雜糧/野生米
2 湯匙糯米
2 湯匙紅豆
2 湯匙綠豆
2 湯匙核桃, 切碎
2 湯匙腰果, 切碎
2 湯匙桂圓, 切碎
6-10 顆紅棗, 切碎
8-10 杯水
壓力鍋做法：
1. 將所有材料和 8 杯水放入 Instant Pot 鍋中。設定為高壓烹飪 25 分鐘。
2. 完成後, 自然釋放壓力。
3. 釋放壓力後, 充分攪拌粥, 使質地均勻。
傳統做法：
1. 將雜糧/野米, 紅豆, 綠豆, 核桃和腰果浸泡在水中至少4小時或過夜。使用前請瀝乾並沖洗。
2. 將浸泡過的米, 堅果, 豆類, 紅棗和龍眼乾放入大鍋中。加入10杯水。
3. 用中高火煮至沸騰, 轉小火。蓋上鍋蓋. 在鍋蓋和鍋邊之間留出一指寬的間隙, 以便更多的蒸氣逸出, 防止粥溢出或沸騰, 直到達到所需的質地, 如果是稀的質地則需要煮 40 分鐘, 如果是較粘稠的質地則需要煮 60 分鐘。
4. 從火上移開, 稍微冷卻一下, 然後趁熱享用。