Developing Mindset
In pursuing holistic wellness, being kind doesn’t mean sacrificing your well-being. Prioritize self-care as a foundation for resilience. It’s essential to respectfully disagree, standing firmly by your values, and communicating your needs clearly. Embrace the inevitable journey of making mistakes, for they are stepping stones to growth.
Being genuine also involves allowing yourself to be in a bad mood without hiding it, recognizing the importance of acknowledging and addressing your emotions. Set firm boundaries with negativity, as surrounding yourself with positivity is integral to a healthy lifestyle. Regrets may linger, and that’s okay. Learn from your choices, adapting and evolving along your health journey. Remember, asking for help is a sign of strength, not weakness.
If you want to develop a more positive mindset for a more vibrant and healthier life, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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在追求整體健康的過程中, 友善並不意味著犧牲您的健康。優先考慮自我保健作為復原力的基礎。尊重不同意見, 堅定堅持自己的價值觀, 並清楚地傳達您的需求是至關重要的。擁抱犯錯是一個不可避免的旅程, 因為它們是成長的墊腳石
。
真誠也包括允許自己心情不好而不隱藏它, 認識到承認和解決情緒的重要性。與負面情緒設定嚴格的界限, 因為讓自己充滿正面情緒是健康生活方式不可或缺的一部分。遺憾可能會揮之不去, 那也沒關係。從您的選擇中學習, 在您的健康之旅中適應和發展。請記住, 尋求幫助是力量的表現, 而不是軟弱的表現。
如果您想培養更積極和平衡的心態和觀念, 來過更有活力和更健康的生活, 請直接向我們發送 READY 或與 Sophie 安排免費的策略制定諮詢。https://sophiehung.com/work-with-us-chinese/
How My 83-Year-Old Dad Stays Strong, Active, and Happy 我83歲的父親是如何維持強壯, 活躍和快樂的
Most people slow down with age.
My dad hit 83 and sped up.
He walks 10,000 steps every single day.
He swims. He strength trains.
Three times a week, he’s out playing lawn bowling with friends.
He fuels his body with balanced meals.
He manages stress like a pro.
He laughs often and moves even more.
The result?
At 83, he’s stronger, sharper, and more independent than many people half his age.
You don’t have to start big.
You just have to start today.
Every step, every rep, every small choice compounds over time.
Your future self will thank you.
And maybe, just maybe… you’ll inspire someone else to keep moving too.
If you want to know how to incorporate nutrition and fitness to prevent or manage any chronic conditions, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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大多數人隨著年齡增長而放慢了腳步。
我父親到了83歲, 卻加快了腳步。
他每天步行10000步。
他每天游泳, 進行肌力訓練, 每週三次和朋友一起出去玩草地滾球。
他透過均衡的飲食補充能量。
他像專業人士一樣管理壓力。
他常笑, 運動也更多了。
結果如何？
83歲的他比許多年齡只有他一半的人更強壯, 更敏銳, 更獨立。
你不必一開始就邁出巨大的步伐。
你只需要從今天開始。
每一步, 每一次重複, 每一個小小的選擇, 都會隨著時間的推移而累積。
未來的你會感謝你。
也許, 只是也許…你還會激勵別人繼續前進。
如果你想知道如何將營養與健身結合以預防或控制慢性疾病, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/
Weight Loss Success, Choosing Healthy Substitutes & Cultural Sensitive Coaching
When Bryan sought help from me, it wasn’t just for him, it was for his dad as well. His dad had struggled with poor eating habits for years, and his old-school views on nutrition weren’t helping. That’s when they sought me out.
In just six weeks, his dad lost 15 pounds. They’re also glad that I was able to communicate in Mandarin, which really helped his dad understand and embrace my advice. I didn’t just give them the WHAT but also show them the HOW such as educating them on portion control and healthy substitutes.
If you have older parents who need nutrition guidance in Cantonese or Mandarin, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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當Bryan向我尋求幫助時, 不僅是為了他, 也是為了他的父親。他的父親多年來一直與不良飲食習慣作鬥爭, 而且他有一些守舊的營養觀點。就在那時他們找到我。
在短短六週內, 他的父親減掉了 15 磅。他們也很高興我能夠用普通話交流, 這確實幫助他的父親理解並接受了我的建議。我不僅提供了一個計劃, 還教他們有關份量控制和健康替代品的教育。
如果您正在考慮聘請營養師, 特別是如果您有年長的父母需要粵語或普通話指導, 請直接向我們發送 READY 或與 Sophie 安排免費的策略制定諮詢。https://sophiehung.com/work-with-us-chinese/
Kidney Health Alert: Sneaky Foods that Push Your Kidneys to the Limit 腎臟健康警報：這些食物可能會讓腎臟承受不住壓力
Your kidneys won’t sound the alarm… until it’s too late.
Every salty snack, sugary drink, and ultra-processed meal forces them to work harder than they should. Over time, the damage adds up…quietly.
If you want to keep your kidneys strong for life, start now:
-Cut back on packaged and ultra-processed foods
-Swap soda for water or unsweetened drinks
-Balance your protein, don’t overload on meat
-Read labels and avoid “phos-” additives
-Easy on Phosphorus and Potassium-Rich Foods if bloodwork indicates that their levels are high
-Choose baking, grilling, steaming, or air-frying over deep-frying
Kidney disease often has no early symptoms. The best time to protect them is before the damage begins. It’s also a good idea to check your kidney function bloodwork.
If you want to take control of your kidney and prevent dialysis, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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你的腎臟不會發出警報…直到為時已晚。
每一份鹹味零食, 含糖飲料和超加工食品都會迫使我們的腎臟超負荷工作。隨著時間的推移, 損害會悄無聲息地累積起來。
如果你想讓你的腎臟終生強健, 現在就開始：
– 減少包裝食品和超加工食品的攝入
– 用水或無糖飲料代替蘇打水
– 平衡蛋白質攝入, 不要攝取過多的肉類
– 閱讀標籤, 避免使用「磷」添加劑
– 如果血液檢查顯示富含磷和鉀的食物含量高, 請少吃
– 選擇烘焙, 燒烤, 蒸煮或氣炸鍋, 而不是油炸
腎臟疾病通常沒有早期症狀, 保護腎臟的最佳時機是在損害開始之前。檢查腎功能血液檢查也是一個好主意。
如果你想控制你的腎臟, 避免透析, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/
Kidney-Friendly Breakfast, Snacks, or Dessert You Can Make in Minutes 快捷又適合腎衰竭病人的健康食譜,可作早餐小食或甜點 ⬇️
*Chia Seed Pudding with Berries 奇亞籽漿果布丁*
Ingredients (2 servings):
1 cup unsweetened almond milk
3 tbsp chia seeds
1 tsp monk fruit syrup
1/2 tsp vanilla extract
1/6 cup strawberries, sliced
1/6 cup blueberries
1/6 cup raspberries
2–3 fresh mint leaves (for garnish)
Directions:
1. In a jar or bowl, whisk together almond milk, chia seeds, monk fruit syrup (if using), and vanilla extract. Cover and refrigerate for at least 2–4 hours, or overnight, until thick and creamy.
2. Spoon the chilled chia pudding into serving bowls.
3. On top of the pudding, neatly arrange the sliced strawberries, blueberries, and raspberries. Tuck in the mint leaves for garnish.
4. Serve immediately as a refreshing, kidney-friendly breakfast, snack, or dessert.
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材料 (2份):
1 杯無糖杏仁奶
3 湯匙奇亞籽
1 茶匙羅漢果糖漿
1/2 茶匙香草精
1/6 杯草莓（切片）
1/6 杯藍莓
1/6 杯覆盆子
2-3 片新鮮薄荷葉（裝飾用）
做法：
1. 在一個罐子或碗中, 將杏仁奶, 奇亞籽, 羅漢果糖漿 (如有使用) 和香草精攪拌均勻。蓋上蓋子, 冷藏至少 2-4 小時，或過夜, 直到濃稠滑順。
2. 將冷藏的奇亞籽布丁舀入碗中。
3. 在布丁上整齊地擺放草莓片, 藍莓片和覆盆子片。用薄荷葉裝飾。
4. 立即享用, 作為清爽, 有益腎臟健康的早餐, 點心或甜點。
Motivation Monday 週一動力
EXCUSES may feel safe today, but they keep you standing still.
DISCIPLINE may feel uncomfortable today, but it moves you toward the life you deserve.
Every choice you make is shaping your future. Choose the one that makes you proud, the one that builds strength, health, and confidence.
If you’re ready to stop holding back and start building a healthier life, own it! schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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藉口今天或許讓你覺得安全, 但它卻讓你停滯不前。
自律今天或許讓你感到不自在, 但它會助你走向你應得的生活。
你的每一個選擇都在塑造你的未來。選擇那個讓你感到自豪的選擇, 那個能讓你增強力量, 健康和自信的選擇。
如果你準備好不再退縮, 開始建立更健康的生活, 那就行動起來吧! 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/
Ever find yourself trying to explain your way out of a bad situation, but it just keeps getting worse?
\In our journey towards better health, we might try to justify all the bad choices we make. While the occasional treat is acceptable, it’s crucial to be mindful of how many tiny bad choices can add up to undesirable outcomes.
How Sophie Hung is Rewriting the Health Story for Asian Busy Professionals and Older Adults? (Sophie 營養師如何為忙碌的亞裔專業人士和長者改寫健康的故事?)
Sophie is a multilingual Dietitian and Personal Trainer born in Hong Kong. She speaks Cantonese, Mandarin, English, and Spanish, helping her connect with clients from different backgrounds.
Inspired by her family’s medical history (Stroke, Diabetes, Cholesterol, Breast Cancer, Endometriosis), Sophie pursued to study nutrition and fitness to help them regain control and improve their quality of life.
Chinese or Asian Americans may not find Western nutrition applicable. Sophie bridges the gap with evidence-based guidance rooted in Chinese food traditions.
Sophie collaborates with adult children to support their aging parents. Her cultural understanding of both Asian and American culture help fosters family-wide engagement across generations in health improvement.
“A Healthier You Journey” is a 6–12 month personalized program incorporating nutrition, movement, and stress management while preserving cultural food practices.
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Sophie 是一位出生於香港的營養師, 精通多種語言, 包括粵語, 普通話, 英語和西班牙語, 這有助於她與不同文化背景的客戶溝通。
受到家族病史 (中風, 糖尿病, 膽固醇, 乳癌, 子宮內膜異位症) 的啟發, Sophie開始研究營養和健身, 以幫助他們重新控制並改善生活品質。
華裔或亞裔美國人可能覺得西方營養學不適用。Sophie 結合中國飲食傳統以及科學實證醫學, 為客人提供全方位的指導。
Sophie 經常與成年子女合作, 照顧年長父母, 她對亞洲和美國文化的理解, 有助於促進跨代家庭參與健康改善。
「 一個更健康的您旅程」是一個為期 6–12 個月的個人化計畫, 結合營養, 運動與壓力管理, 並同時保留傳統飲食文化。
I was featured in Meals Hero’s blog!
I had the honor of being featured in Meals Hero’s blog, thanks to a thoughtful conversation with Caroline Potts, the founder of mealshero.com. In this article, Caroline shares how I support the Chinese aging population through culturally sensitive nutrition and mindset coaching that integrates whole-person wellness.
She highlights my private nutrition practice and how I go beyond meal plans to support clients in areas like gut health, inflammation reduction, stress management, and fitness such as strength training and Pilates.
It’s always been my mission to guide clients on a personalized, culturally relevant path to wellness that honors their traditions, lifestyle, and individual needs.
You can read the full article here: Meals Hero Blog
High Cholesterol Might be Asymptomatic, but These Issues Could Be a Clue 高膽固醇可能無症狀, 但這些問題可能是個線索
High cholesterol is a silent threat, but your body might be dropping clues.
You might experience:
1) Chest pain during stress or physical activity.
2) Yellowish bumps near your eyes or joints could appear.
3) Sudden numbness, trouble speaking, or loss of balance are serious warning signs.
These symptoms may seem unrelated, but they could all point to one thing: dangerously HIGH CHOLESTEROL. The scariest part is that you might have no symptoms at all until it’s too late. Don’t wait for a heart attack or stroke to find out something was wrong.
If you want to protect your heart, catch hidden risks early, and take control of your health before it’s too late, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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高膽固醇是一種無聲的威脅, 但您的身體可能正在發出一些蛛絲馬跡。
您可能會:
1) 在壓力或體力活動時感到胸痛。
2) 眼睛或關節附近可能會出現淡黃色腫塊。
3) 突然出現麻木, 說話困難或失去平衡等嚴重警訊。
這些症狀看似毫無關聯, 但它們都可能指向一個共同點：危險的高膽固醇。最可怕的是, 您可能在出現任何症狀之前都為時已晚。不要等到心臟病發作或中風才發現問題。
如果您想保護心臟, 請及早發現隱藏的風險, 並在為時已晚之前掌控您的健康。請直接向我們發送 READY 或與 Sophie 安排免費的策略制定諮詢。https://sophiehung.com/work-with-us-chinese/
Lower Your Cholesterol the Delicious Way with this Fiber-Rich and Flavor-Packed Chickpea Bowl 用這款富含纖維, 風味十足的鷹嘴豆碗來美味地降低膽固醇 ⬇️
*Root Vegetables Chickpea Bowl 甜菜紅薯鷹嘴豆碗*
Ingredients (1 serving):
1 cup kale chopped small
1/2 cup spinach small handful
1/2 cup roasted beets, diced
1/2 roasted sweet potato, diced
1/2 avocado sliced
1/2 cup chickpeas, canned
1/2 cup quinoa cooked
*Lemon Tahini Dressing
2 tbs tahini
1 tsp lemon juice
2 tbs water
Directions:
1. Place the kale and spinach as the base on your plate or in your bowl
2. Add the roasted beets, roasted sweet potato, avocado, chickpeas and quinoa to the bowl.
3. Top with lemon tahini Dressing
Mix all together and enjoy!
*Lemon Tahini Dressing
1. Combine tahini, lemon juice and water
2. Mix until smooth/creamy
3. Pour onto prepared bowl
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材料 (1份):
1 杯羽衣甘藍, 切碎
1/2 杯菠菜, 一小把
1/2 杯烤甜菜, 切丁
1/2 烤紅薯, 切丁
1/2 牛油果, 切片
1/2 杯低鹽鷹嘴豆鷹嘴豆
1/2 杯煮熟的藜麥
*檸檬芝麻醬
2 大匙芝麻醬
1 茶匙檸檬汁
2 大匙水
做法：
1. 將羽衣甘藍和菠菜當作底料放在盤子或碗中
2. 將烤甜菜, 烤紅薯, 牛油果, 鷹嘴豆和藜麥放入碗中。
3. 上面撒上檸檬芝麻醬
將所有內容混合在一起即可享用！
*檸檬芝麻醬
1. 將芝麻醬、檸檬汁和水混合
2. 攪拌至光滑
倒入準備好的碗中
Make Healthy Habits INEVITABLE; Make Unhealthy Habits IMPOSSIBLE
When changing habits, it’s not just about you trying to fight your urge; it’s more about how you set yourself up for success with your environment. It’s human nature that if we have doughnuts, boba, or chocolate in front of us, we are more likely to reach for those. That’s why cutting out distractions and removing those little triggers is crucial. When you close the door on bad habits, you’re not just resisting temptation, you’re setting yourself up to WIN.
If unhealthy choices aren’t even an option, you don’t waste energy fighting them. Your success becomes unstoppable, natural, and almost effortless. Choose to remove what’s holding you back. Create an environment where good decisions come naturally.
If you need help setting yourself up for success to make healthy habits unavoidable, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us
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改變習慣，不只是努力克制自己的衝動，更重要的是如何利用環境為自己創造成功。人的本性是，如果面前有甜甜圈、珍珠奶茶或巧克力，我們就更有可能去吃。正因如此，排除乾擾，消除那些小小的誘因至關重要。當你關上壞習慣的大門時，你不僅在抵抗誘惑，而是在為自己贏得勝利做好準備。
如果不健康的選擇根本不存在，你就不需要浪費精力去對抗它們。你的成功將變得勢不可擋、水到渠成，幾乎毫不費力。選擇移除阻礙你前進的因素。創造一個讓正確決策自然的環境。
如果你需要幫助，讓自己獲得成功，讓健康習慣成為必然，請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/
Are You Like This？😂
Ever find yourself rocking your dietitian’s meal plan from Monday to Tuesday, only to struggle a bit on Wednesday and Thursday, and then completely veering off track from Friday to Sunday—especially when weekend parties and drinks come into play? 
Let’s be honest, staying on track with a meal plan can be tough! But here’s why it’s worth it: Every effort you make today is an investment in your lifelong health and well-being. 
It’s challenging, but these small, consistent steps lead to real, sustainable changes. It’s about finding balance, making mindful choices, and learning from each slip-up to grow stronger on your journey.
It’s challenging, but these small, consistent steps lead to real, sustainable changes. It’s about finding balance, making mindful choices, and learning from each slip-up to grow stronger on your journey.If you truly want to be more consistent but need some extra support, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us
Bloating, Gas, or Constipation? Try These 7 Gut-Saving Tips 腹脹, 脹氣或便秘？試試這7個拯救腸道的小妙招
Bloating, sluggishness, or discomfort holding you back? You don’t have to settle for feeling “off.” It’s time to reset, recharge, and reclaim your energy starting with your gut.
Here are 7 simple steps that can make a real difference:
1. Take the BiomeFX stool test
2. Drink 8 glasses of water daily
3. Get 7–8 hours of sleep
4. Eat 50 kinds of plants
5. Reduce stress
6. Eat probiotic-rich foods
7. Eat slowly and mindfully
Your health starts in your gut! Commit to these habits and start feeling lighter, clearer, and more energized. You’ve got this.
If you want to better understand your gut health situation by completing the Biomefx stool test, schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us
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腹脹, 疲倦或不適感困擾著你？不必再忍受「不舒服」的感覺。是時候找出原因, 從了解腸道開始。
以下7個簡單步驟就能帶來真正的改變：
1. 做 BiomeFX 糞便測試
2. 每天喝 8 杯水
3. 有 7-8 小時睡眠
4. 食用 50 種植物
5. 減壓
6. 食用富含益生菌的食物
7. 細嚼慢嚥, 保持專注
你的健康始於腸道, 堅持這些習慣, 你會感覺更輕鬆, 更清爽, 更有活力.
如果您想做糞便測試, 來更了解您的腸道健康情況, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/
Anti-Inflammatory Turmeric Tea 抗炎薑黃茶
The Golden Tea That Heals Your Gut, Boosts Your Brain, and Protects Your Heart 滋養腸道, 增強腦部功能, 保護心臟的 黃金抗炎薑黃茶 ⬇️
Ingredients:
1 cup (240 ml) hot water or plant-based milk
1/2 tsp ground turmeric
1 big pinch ground black pepper
1/2 tsp Manuka honey or monk fruit syrup (adjust to taste)
Directions:
1. Heat the water or plant-based milk until hot but not boiling.
2. Pour it into your mug, then add the ground turmeric and ground black pepper. Stir well to combine.
3. Let it sit for a minute to blend flavors (no need to steep or strain since using ground turmeric).
4. Add Manuka honey or monk fruit syrup if desired, and stir again.
5. Sip warm as part of your morning or evening ritual.
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材料 (1份)：
1 杯（240 毫升）熱水或植物奶
1/2 茶匙薑黃粉
1 大撮黑胡椒粉
1/4 茶匙麥盧卡蜂蜜或羅漢果糖漿（可依口味調整）
做法：
1. 將水或植物奶加熱至熱但不沸騰。
2. 將其倒入杯中, 然後加入薑黃粉和黑胡椒粉。充分攪拌均勻。
3. 靜置片刻, 使味道融合（由於使用了薑黃粉，因此無需浸泡或過濾）。
4. 如果需要，可以加入蜂蜜或羅漢果糖漿，再次攪拌。
5. 溫熱飲用，作為您早晚習慣的一部分。
Motivation Monday 週一動力
Feeling stressed out? It’s so easy to reach for comfort food when life feels overwhelming. Sure, that bag of chips or pint of ice cream might give you a moment of relief, but does it help? Most of the time, it just leaves you feeling tired, bloated, or guilty, and the stress is still there.
If you truly want to manage stress, choose activities that calm your mind and support your body. Move around to release tension. Step outside and breathe in fresh air. Call someone you trust and talk it out. Sit quietly and focus on your breath for a few minutes. These small shifts can make a big difference.
Whether it is managing your blood sugar, your weight, or your anxiety, it all begins with managing your stress. If you need help in managing your stress in a healthier way, Please fill out the application below to schedule a FREE discovery call. sophiehung.com/work-with-us
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感覺壓力大？當生活不堪負荷時, 很容易想到吃些慰藉食物。當然, 一袋薯片或一品脫冰淇淋或許能讓你暫時放鬆, 但這真的有用嗎？大多數時候, 它只會讓你感到疲憊, 腹脹或內疚, 而壓力仍然存在。
如果你真的想緩解壓力, 那就選擇一些能讓你平靜心靈, 支持身體的活動。四處走走釋放壓力, 走到戶外呼吸新鮮空氣, 打電話給你信任的人傾訴, 靜靜地坐著, 專注於你的呼吸幾分鐘。這些小小的改變可以帶來很大的改變。
無論是控制血糖, 體重, 或焦慮, 這都靠先從控制你的壓力開始, 如果你需要幫助, 以更健康的方式管理你的壓力, 請填寫以下的申請表以方便安排免費諮詢。 https://sophiehung.com/work-with-us-chinese/
Why Settle for Diabetic When You Can Live Dia-BEST-ic 為什麼只當個糖尿病患者，當你可以成為糖尿 最棒族?
Managing blood sugar is crucial for preventing complications, maintaining energy levels, and improving overall well-being. Take charge of your health and feel your best every day! Our expertise will help YOU make blood sugar management easier and more effective.
Why Managing Blood Sugar Matters:
Prevents serious complications like losing eyesight, kidney failure, heart disease and nerve damageMaintains steady energy levels throughout the dayImproves mood and cognitive functionSupports healthy weight managementIf you’re ready to take control of your blood sugar to have a Dia-BEST-ic life, Please fill out the application below to schedule a FREE discovery call. com/work-with-us
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控制血糖對於預防併發症, 維持能量水平和改善整體健康至關重要。掌控您的健康, 每天都在最佳狀態！我們的專業知識將幫助您更輕鬆, 更有效地進行血糖管理。
為什麼管理血糖很重要：預防嚴重併發症, 如失明, 腎衰竭, 心臟病和神經損傷全天保持穩定的精神和體力改善情緒和認知能力支持健康的體重管理如果您準備好控制血糖以過 Dia-BEST-ic 生活, 或者只是過上更健康, 更有質量的生活, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
Nectarine Harvest at Hung’s Garden
Harvested some nectarines from our garden, they are super sweet. Let me know if you want any, while supplies last. 
Confused About Sweeteners? Here’s What Every Diabetic Needs to Know 對甜味劑感到困惑糖尿病患者 需要知道這些
Sugar is everywhere! While we could all benefit from less of it, there are some natural sweetener alternatives to refined sugar. 
If blood sugar control is your goal, using these sweeteners in place of sugar can help you achieve it!
If blood sugar control is your goal, using these sweeteners in place of sugar can help you achieve it!But remember, sugar is sugar. Whether it’s organic, it’s still a concentrated source of energy. Even low-calorie sweetener alternatives can cause digestive issues. Consume all sweeteners in moderation. There’s no magic bullet, and if it seems too good to be true, it probably is!
If you want to know more about the healthy adjustments you can make to manage blood sugar and optimize your health, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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糖無處不在! 雖然我們都可以從減少糖攝取量中受益, 但還有很多美味的精製糖替代品。 如果控制血糖是您的目標, 使用這些天然代糖可以幫助您實現這一目標！
如果控制血糖是您的目標, 使用這些天然代糖可以幫助您實現這一目標！但請記住, 糖就是糖。無論它是有機的, 它仍然是一種濃縮的能源。即使是低熱量甜味劑也有他的壞處。適量食用所有甜味劑。沒有什麼靈丹妙藥, 如果它看起來好得令人難以置信, 應該不是真的！
Rainbow Edamame Salad (In a jar) 千層彩虹毛豆沙拉（在玻璃瓶裡)
Tired of Bland Diabetes Meals? This Sesame Edamame Salad Wows 厭倦了乏味的糖尿病餐？這款千層彩虹毛豆沙拉給你耳目一新 
Ingredients (2 servings):
For the Salad:
1 cup shelled edamame
1 medium red bell pepper, thinly sliced and cut into 1-inch pieces
1/2 cup shredded carrots
4 scallions, chopped
1 cup shredded purple cabbage (about 1/2 small head)
2 cups chopped Romaine lettuce (about 1 small head)
1 cup organic corn kernels
For the Ginger Sesame Dressing:
1 tsp grated fresh ginger
1 garlic clove, crushed/grate
1/2 tbs sesame oil
2 tbs lemon juice
1 tbs low sodium soy sauce
Directions:
1. Prepare the Dressing: In a small bowl, combine all dressing ingredients and mix well.
2. Assemble the Salad Jars:
*Place 2 tbs of the dressing at the bottom of each of the two large, quart-sized mason jars.
*Layer the salad ingredients in this order: edamame, red bell pepper, organic corn, carrots, scallions, cabbage and romaine
lettuce.
*1/2 cup edamame
*1/4 cup red bell pepper
*1/2 cup corn kernels
*1/4 cup carrots
*1 tbs scallions
*1/2 cup cabbage
*1 cup romaine lettuce
3. Store: Cover the jars and refrigerate until ready to eat.
4. Serve: Before eating, shake the jar well to toss the salad
5. Enjoy your refreshing and colorful salad jars!
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材料 (2份)
沙拉：
1 杯去殼毛豆
1 個中等大小的紅甜椒, 切成薄片並切成 1 英寸的塊
1/2 杯胡蘿蔔絲
4 根蔥, 切碎
1杯紫椰菜, 切絲 (約1/2個小頭）
2杯 羅馬尼亞生菜, 切絲 (約1個小頭）
1 杯有機玉米粒
薑芝麻醬：
1 茶匙鮮薑, 磨碎
1 瓣蒜, 壓碎/磨碎
1/2 大匙芝麻油
2 大匙檸檬汁
1 大匙低鈉醬油
做法：
1.準備調味料: 在一個小碗中, 將所有調味料成分混合並攪拌均勻。
2. 組裝沙拉瓶：
*將 2 湯匙調味料放在2個64oz的大玻璃瓶的底部。
*將沙拉配料依以下順序分層: 毛豆, 紅燈籠椒, 有機玉米, 胡蘿蔔, 蔥, 紫椰菜和羅馬尼亞生菜。
3. 儲存: 蓋上罐子並冷藏至可食用。
4. 食用: 食用前, 搖勻罐子以拌入沙拉
5. 享受清爽多彩的玻璃瓶沙拉吧！