*Root Vegetables Chickpea Bowl 甜菜紅薯鷹嘴豆碗*
Ingredients (1 serving):
1 cup kale chopped small
1/2 cup spinach small handful
1/2 cup roasted beets, diced
1/2 roasted sweet potato, diced
1/2 avocado sliced
1/2 cup chickpeas, canned
1/2 cup quinoa cooked
*Lemon Tahini Dressing
2 tbs tahini
1 tsp lemon juice
2 tbs water
Directions:
1. Place the kale and spinach as the base on your plate or in your bowl
2. Add the roasted beets, roasted sweet potato, avocado, chickpeas and quinoa to the bowl.
3. Top with lemon tahini Dressing
Mix all together and enjoy!
*Lemon Tahini Dressing
1. Combine tahini, lemon juice and water
2. Mix until smooth/creamy
3. Pour onto prepared bowl
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材料 (1份):
1 杯羽衣甘藍, 切碎
1/2 杯菠菜, 一小把
1/2 杯烤甜菜, 切丁
1/2 烤紅薯, 切丁
1/2 牛油果, 切片
1/2 杯低鹽鷹嘴豆鷹嘴豆
1/2 杯煮熟的藜麥
*檸檬芝麻醬
2 大匙芝麻醬
1 茶匙檸檬汁
2 大匙水
做法：
1. 將羽衣甘藍和菠菜當作底料放在盤子或碗中
2. 將烤甜菜, 烤紅薯, 牛油果, 鷹嘴豆和藜麥放入碗中。
3. 上面撒上檸檬芝麻醬
將所有內容混合在一起即可享用！
*檸檬芝麻醬
1. 將芝麻醬、檸檬汁和水混合
2. 攪拌至光滑
倒入準備好的碗中