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Every week we post new inspirational and informative content on nutrition and fitness. 

Client Review in Yelp

by | Mar 22, 2024 | ,

Sally’s story is one of resilience and transformation. She faced with frustration and disappointment from previous diet attempts, and then she decided to join A Healthier You Journey Program. I emphasized to her the sustainable lifestyle change, coupled with supportive and encouraging approach, which made a significant impact on her journey. Through her experience, Sally not only shed pounds without feeling deprived, she also gained valuable insights into long-term health and well-being.

Asian Vegan Recipe

by | Mar 20, 2024 | ,

Try this bowl of goodness packed with meaty mushrooms, warm brown rice or cauliflower rice (low carb option), and nutritious veggies, all topped off with a delicious Miso Ginger Dressing that will allure your taste buds. Not only does it taste amazing, but it also offers a range of health benefits, including providing a good source of protein, fiber, and essential vitamins and minerals. It’s a wholesome meal that your body will thank you for!
Please visit our blog and click the recipe tab. https://sophiehung.com/blog/

Networking Among Cherry Blossoms

by | Mar 20, 2024 |

Last week I went to an amazing PIHRA Pasadena/Glendale event at the Shoseian tea house last week. It was wonderful to have my BNI mentor to join me. It was so nice to connect with a lot of wonderful HR professionals, looking forward to partnering with different companies to conduct corporate wellness program and help Fuel Growth through Health 🥰

Oscar’s 1st Marathon BAREFOOT!

by | Mar 20, 2024 |

Congratulations to hubby Oscar Hung for completing his 1st marathon yesterday, and what more impressive is that he did it BAREFOOT. He had done many 5Ks and triathlon barefoot, and this is the longest race he did barefoot. He has been training for the last 8 months. I see that he really dedicated a lot of time, energy, and effort into it.
Praise the Lord it was a miracle that I was able to capture a video of Oscar passing the finish line. His watch went out of battery after 18mi, so I have no idea when he would be crossing the finish line. He told me his goal time was 4hr 20min, but he didnt actually crossed until 6hr 11min based on official start time (His actual finished time was 5hr 46 min). Even if I started recording as soon as I see him, I would have missed it since he was sprinting passed the finish line. I was praying very hard while waiting to let me capture him. Thankfully I was on and off recording video, and he happened to pass the finish line when I was recording. I would be sad if I went through all the trouble to wake up early at 330am and walked around an hr to look for the perfect spot and held the camera in place for 1.5 hrs and missed him.
Also, special thanks to Christine Bond from Onbalance massage who was able to give Oscar a massage after the race, and we were able to take a nice hot bath afterward and slather ourselves with aloe after all the sun exposure.

Visit with Dr Joseph Khankhanian (Functional Neurologist)

by | Mar 15, 2024 | ,

Recently, I had an eye-opening assessment with Dr. Joseph, he showed me the different assessments he normally does for his clients, and from the test, I learned that my vestibular function was a little low, especially for my left side, which explains why I get sea sick easily especially when I travel on a cruise or when I go scuba diving. He gave me exercises that I can do at home to stimulate the canals.
Dr. Joseph Khankhanian specializes in Traumatic Brain Injury, Migraines & Headaches, Dizziness & Vertigo, ADHD, Chronic Pain, Stroke, and Multiple Schlerosis and other Autoimmune conditions. Feel free to check out his website.

Improved Gut Health | Less Bloating | Identified Gluten Sensitivity

by | Mar 15, 2024 | ,

Before Michael joined the A Healthier You Journey Program, he struggled with a bloated stomach, problem in gut health and indigestion for the last 8 years, which left him feeling uncomfortable and frustrated. He tried so many different diets but nothing really worked for him until he joined the program, he has experienced a remarkable improvement in his gut health. He was also able to identify the culprit behind his digestive issues (which is gluten) and thought it was a breakthrough. After eliminating the problematic food from his diet, he experienced health transformation. Michael’s dedication to his health has paid off, and he has developed positive habits that support his well-being.

How should diabetics choose their fruits?

by | Mar 15, 2024 |

Some diabetic patients were told that they can’t eat any fruits? That’s absolutely NOT true! Consuming small amount of low-glycemic index (GI) fruits, like oranges, apples, berries, and grapefruit, that are rich in fiber can help stabilize blood sugar levels, preventing energy crashes and insulin resistance. They also promote bathroom regularity, lower heart disease and cancer risks, and reduce cholesterol. While it doesn’t mean you can never eat high-GI fruits, it’s just that when you consume high GI fruit, modifications need to be made.

Tuna Mason Jar Salad

by | Mar 12, 2024 | ,

Busy week ahead? Prep ahead this tasty Tuna Mason Jar Salad! 🥗 Easy to make, store, and enjoy whenever you need a quick, nutritious meal. Perfect for busy nights or on-the-go lunches. It is packed with protein, veggies, and healthy fats, they’re a powerhouse of nutrients. It’s a good, idea to choose low mercury brand Tuna such as Safe Catch. This can also be served with Quinoa or Gluten-free Whole Grain Crackers.

Mental Health Monday

by | Mar 12, 2024 | ,

Negative thoughts can weigh heavily on our minds, affecting both our mental and physical health. They can make us feel sad, anxious, and even impact our bodies’ ability to stay healthy. However, it’s important to remember that these thoughts are just thoughts – and we have the power to change them.
When your mental health suffers, it affects your physical health and your overall wellness. Check out the 5 strategies to optimize your mental health.

A Healthier Business

by | Mar 10, 2024 |

Last weekend, we had another successful corporate wellness class about Healthy Snacks Ideas with Spanish speaking Nutritionist Gaby Gonzalez. We discussed the importance of incorporating a variety of healthy snacks that are balanced, fiber and protein rich, mininally processed, low sodium, clean label, and nutritious to keep energy levels stable and avoid crashes later in the day.

Business Network International

by | Mar 10, 2024 |

I recently was introduced to a networking group called BNI (Business Network International) by my friend George Papacalos and Kent Lai where business owners support and help each other to grow their businesses. I was able to meet so many experts from different background and people opened so many doors for me in unexpected ways. I did my first featured presentation this week. Thanks @danamariehairstylista for supporting me by coming early to the venue and doing my hair and thanks @andyluphotos for capturing some wonderful photos and portraits. I was also surprised that I got the most 1-on-1 and tied with another member for bringing the most visitor last month. Looking forward to getting to know the rest of the member more and grow our businesses together.

Client Review in Yelp

by | Mar 10, 2024 | ,

Our client David struggled with his weight and asked help from us. He was glad having someone who listened to his concerns and taught him about making good choices to stay healthy. After the program, he has changed his mindset about food and realized that it’s about making good choices, not just eating less. He’s thankful for the program because he has lost weight and learned new mindset and increased veggie intake.

Asian Sheet Pan Recipe

by | Mar 10, 2024 | ,

Who said healthy eating had to be complicated? This one is an exception! Our easy Asian-inspired salmon sheet pan recipe creates a deliciously healthy dinner in just 20 minutes. This meal is a powerhouse of taste and nutrition. This can be served with brown rice or cauliflower rice (low carb option). This meal is so good, it speaks for itself!

Legacy Tribe Meet Up

by | Mar 4, 2024 |

Attended the Legacy Tribe event at Bedros Keuilian’s ranch in Temecula yesterday. Got a ton of value from all 3 coaches: Bedros Keuilian , Bryce Henson, and Jason Redman . We were able to hang out with Tarzan and feed rescue animals and play with reptiles, learned how to clear a building, and some survival skills.
My biggest takeaway:
-Never just survive, always THRIVE!
-Instead of choosing the path of LEAST RESISTANCE (human nature), choose the path of GROWTH!
-I didnt come this far to ONLY come this far!
-Rigid on the vision, flexible on the details
-Be passionate and have unreasonable expectations
-Finding Core Value for both Business and Personal
-Book recommendation-Choose your enemy wisely: Business Planning for the Audacious Few by Patrick Bet-David

Experiencing the Activator Method

by | Mar 4, 2024 | ,

Since my ankle was still swollen from twisting it back in Nov in Hong Kong, I decided to have my friend Dr Ted Marriott take a look. Dr Marriott is a chiropractor specializing in the gentle Activator method without any cracking. It was crazy how he found my misalignment or the discrepancy of my leg length and was able to fix it instantly. He also told me that my misalignment was caused by crossing my ankle.
Dr. Marriott has been treating patients for a variety of conditions and symptoms, including neck pain, back pain, headaches, spinal pain, joint pain in the arms and legs, TMJ/TMD, osteoarthritis, sciatica, pinched nerves, referred pain, frozen shoulder, muscular pain and imbalance, carpal tunnel symptoms, and auto injuries including whiplash. He also provides wellness care to help promote and maintain optimal health.
Feel free to check out his website. https://www.staywellcp.com/

5 Reasons Why Corporate Wellness is Essential at Every Workplace

by | Mar 4, 2024 |

Step into the future of business success with corporate wellness programs! To elevate your company’s appeal to top talent, healthcare costs, and foster a workplace culture that radiates positivity and productivity, listed below are the ‘5 reasons why Corporate Wellness is Essential at Every Workplace’.
Investing in your employees’ well-being isn’t just a perk—it’s a strategic move that yields substantial returns in both financial savings and employee happiness. Don’t miss out on this essential trend; prioritize wellness for a healthier, happier, and more prosperous tomorrow!

Did You Know?

by | Mar 4, 2024 | ,

Many of us might think that following a plant-based diet doesn’t give us enough protein, but that’s not true at all. It is possible to get over 100g of proteins a day by incorporating foods like organic sprouted tofu, pumpfu, fava tofu, lentils, edamame, and tempeh. They are not only delicious but also minimally processed, full of protein, fiber, vitamins, and minerals, and they’re low in saturated fats and cholesterol.
If you have high cholesterol, try incorporating some of these proteins in your diet. Plus, they’re great for your heart, help you keep a healthy weight, and support your overall wellness.

Asian Sheet Pan Recipe

by | Mar 4, 2024 | ,

Looking for a delicious, healthy, and easy weeknight dinner? Try this Asian Sheet Pan recipe! 💚 This recipe is not only flavorful but also full of health benefits. It’s high in protein for muscle repair, oil-free for a lighter option, vegan for ethical eating and reverse high cholesterol, and gluten-free for those with dietary restrictions. It’s so easy to make and a perfect choice for a nutritious and satisfying meal! This can be served with brown rice and cauliflower rice (low carb option).

Corporate Wellness Class

by | Feb 26, 2024 |

Last weekend, we taught another Spanish Corporate wellness class about Eating Out Tips with Spanish speaking Nutritionist David Londono. We emphasized the importance of planning ahead, knowing what’s in our food, practicing portion control, incorporating veggies, and making healthier choices when dining out to support our well-being.

Improved Gut Health

by | Feb 23, 2024 | ,

Before joining the program, my client Michael was dealing with a bloated gut and indigestion, feeling uncomfortable and frustrated. That’s why he decided to reach out to A Healthier You Journey, and turned out to be one of the best decisions he has ever made for his health.
He was very glad that I was able to identify the culprit behind his digestive issues surprisingly quickly. It turned out to be a particular food that was wreaking havoc on his gut. After he started to eliminate it from his diet, he felt an immediate improvement.