How to choose noodle
Weekend Camping
Had a weekend getaway this past weekend camping in Morro Bay. Was going to cancel the trip after I found out it would rain over the weekend. It did rain on our way there, but stopped as soon as we arrived at the campsite, God’s timing was perfect. We set up our tent under clear skies and even captured some beautiful sunset pictures of the surroundings. In the evening, it rained all night while we were sleeping, and thankfully we didn’t get too wet. The next morning, we knew that it was going to rain in the morning, so we relaxed and joined an online Sunday worship service before packing up and hitting the trail. The whole afternoon when we were out on the trail, weather was perfect and we encountered stunning landscapes and breathtaking views, reminding us of the beauty of God’s creation.
Sweet Potato Harvest
Planted these sweet potatoes like 3 years ago and never harvested them until now!!! I thought I made the Guinness record for a sec, but I checked the largest one is actually 81lbs, so it’s nowhere close, but it should still earn me some bragging rights I guess 
Not sure if it is edible though lol 
Fun Apple Donuts
Who says snack time has to be boring for adults? This apple donut is a healthy snack that’s delicious and definitely kid-friendly too! Packed with healthy fats, protein, and carbs, they’ll boost your energy without the crash afterward. Try them today!
Motivation Monday
Pain isn’t just a sensation; it’s a reminder of your resilience and ability to endure. Fear isn’t a roadblock; it’s a chance to summon your courage and push beyond limits. Failure isn’t final; it’s an opportunity to learn, grow, and refine your approach. When going through your health journey, you might experience pain, fear, and failure.
Corporate Wellness Class
Another successful weekend of corporate wellness! 
Our latest class focused on the “Top 10 Healthy Mindsets for Successful Weight Loss” with Spanish speaking Nutritionist David. It was great to see everyone so engaged and setting up SMART goals for their health! How we think about our body and our health can make a big difference in reaching our goals. Keep up the positive mindset!
PHRIA Pasadena Chapter Meeting
Went to the PIHRA Pasadena chapter breakfast meeting on Tuesday and learned a lot about employee compensation from our speaker Norb Garrett especially with the minimum wage rising these days. They serve yummy healthy breakfast and I was able to network with some wonderful HR professionals, join us for the PIHRA conference in Anaheim next month.
Strawberry Harvest from my Garden
Fresh from my garden 
a sweet harvest of my homegrown strawberries! 
Salmon Sushi Rice Balls
Looking for a quick, healthy meal? Try our Sushi Inspired Salmon Rice Balls with some fruit and vegetables! Packed with omega-3s, fiber, and antioxidants, that’s also delicious and nutritious. It can be served with brown rice or purple rice for added whole grain goodness. Ready in minutes, and is perfect for a quick, satisfying meal. Treat yourself today!
Please visit our blog and click the recipe tab. https://sophiehung.com/blog/
Motivation Monday
It’s April already! How’s your 2024 health goals going so far? Are you procrastinating about doing something for your diabetes, cholesterol, weight, chronic kidney disease, or overall health and vitality? The best time to start was yesterday, but it’s never too late to take action TODAY!
Happy Fitness Friday
I am co-sponsoring a FREE webinar with Kaiser Permanente for EBPA! ☺️
How to choose oatmeal?
Oatmeal is a great source of whole grain and fiber. Fiber is good for lowering cholesterol, but based on the difference in Glycemic index, it can affect your blood sugar quite differently. Steel-cut oats are the least processed, offering a slow energy release with a low glycemic index, best for people with diabetes. Since it might be a little harder in texture, it needs to be cooked with extra water and for a longer period of time. Cooking in a slow cooker or an instant pot would be easiest. Rolled oats, steamed and flattened, cook faster but have a slightly higher glycemic index. They offer similar nutrition to steel-cut oats. Instant oats are the most processed and cook the fastest but have the highest glycemic index. Even though it seems like a healthy food, but it can spike your blood sugar.
Quick and Healthy Meal Idea
Fuel your day with our quick and healthy Chicken Tostada! Packed with protein, fiber, and essential nutrients, this delicious meal will keep you satisfied and energized. Say goodbye to unhealthy fast food options and hello to a nutritious choice that’s as easy and tasty!
Healthy Junk Food Ideas?
Are you looking for some healthy junk food ideas to satisfy your cravings without the guilt? Check this out! 
My First Mixer Event
Corporate Wellness Class
Last week we had a cooking demo of a quick and healthy Chicken Tostada recipe that you can put together in less than 5 min. The recipe only needs a few simple ingredients including toastda (preferably the baked one) as carb, shredded lettuce and pico de gallo as veggies, shredded chicken as proteins (can shred your own or get the pre-shredded ones), guacamole as healthy fats. Can add sodium free seasoning for extra flavor. The extra chickens can be used to make other quick meals such as burritos, soups, rice bowls, or sandwiches.
Asian Vegan Recipe
Experience the healthful goodness of our Fresh and Delicious Vegan Noodle Bowl! Protein-rich, fiber-filled and a colorful array of veggies, including pickled carrots, radishes, cucumber, and cabbage, this bowl is not only delicious but also supports your well-being. Topped with a delectable dressing, it’s a nutritious choice that’s as satisfying as it is nourishing!
Please visit our blog and click the recipe tab. https://sophiehung.com/blog/
Mindset Monday
In an era where some doctors are so focused on keeping patients on medication instead of emphasizing the importance of lifestyle change and the power of food as medicine, and the food industry prioritizes profit over health, the best solution for our well-being lies in reclaiming the connection between what we eat and how we feel. Educating ourselves, making informed choices, and advocating for transparency and integrity in food production are essential steps towards a healthier future.
Seeking guidance from experts can provide invaluable insights and personalized advice on how to navigate the complexities of food and health.