Last week we had a cooking demo of a quick and healthy Chicken Tostada recipe that you can put together in less than 5 min. The recipe only needs a few simple ingredients including toastda (preferably the baked one) as carb, shredded lettuce and pico de gallo as veggies, shredded chicken as proteins (can shred your own or get the pre-shredded ones), guacamole as healthy fats. Can add sodium free seasoning for extra flavor. The extra chickens can be used to make other quick meals such as burritos, soups, rice bowls, or sandwiches.
Sophie's Blog
Every week we post new inspirational and informative content on nutrition and fitness.