I am not telling you its going to be easy. I am telling you its going to be WORTH IT.
If you’ve been trying on your own and feel stuck, it’s time to break free from the cycle. fill out the application to schedule a FREE discovery call. Sophiehung.com/work-with-us
Shopping List for People with Diabetes and High Cholesterol 糖尿病和高膽固醇患者購物清單
What’s on the list?
Foods that balance blood sugar Ingredients that lower cholesterol Simple, delicious options for everyday meals
清單上有什麼？平衡血糖的食物 降低膽固醇的成分 簡單又美味的日常餐點選擇5 Tips for Managing Your Blood Sugar 5 管理技巧你的血糖
Let’s work together to create a personalized plan that fits your lifestyle. fill out the application to schedule a FREE discovery call. Sophiehung.com/work-with-us
Question of the day- Have you recently been diagnosed with diabetes or had diabetes for many years but still out of control?
Savory Oatmeal with Pan-Seared Tofu 香煎豆腐燕麥
Ingredients (3 servings):
Pan Seared Tofu:
1.5 cups super firm tofu, drained and pressed for 15 minutes
1 tbs low sodium soy sauce
1 tbs nutritional yeast
1 tbs avocado oil
Oatmeal:
1 tsp avocado oil
1 scallion, thinly sliced
1.5 cups water
1 cup unsweetened soy milk
4 shiitake mushrooms
1 tbs low sodium soy sauce
1 cup steel cut oats, pre-soaked
1 tbs yellow miso paste
2 cups kale, roughly chopped and stems removed
Serving:
Avocado Slices
Sesame Seeds
Directions:
1. Cut super firm tofu into cubes or triangles and place in an airtight container with nutritional yeast. Seal and shake gently to coat evenly.
2. Heat avocado oil in a skillet over medium heat. Add tofu in a single layer and cook undisturbed for 4 minutes. Flip and cook another 3-4 minutes until golden. Remove tofu to a paper towel-lined plate.
3. In a saucepan, heat a drizzle of oil over medium-low. Sauté the white part of sliced scallions.
4. Add unsweetened soy milk, water, low sodium soy sauce, and shiitake mushrooms. Stir and simmer.
5. Remove mushrooms and mix 3 tbs of the warm water with miso paste in a small bowl, then return it to the saucepan.
6. Add oats. Simmer, stirring frequently, for 3-5 minutes until thickened.
7. Add kale and cook until wilted.
8. Serve with sliced mushrooms, tofu, avocado, scallions and sesame seeds if desired.
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材料 (3份）：
香煎豆腐：
1 1/2 杯超硬豆腐, 瀝乾並壓制 15 分鐘
1 大匙低鈉醬油
1 大匙營養酵母
1 大匙牛油果油
麥片：
1 茶匙牛油果油
1 根蔥, 切成薄片
1 1/2 杯水
1 杯不加糖的豆漿
4 個香菇
1 大匙低鈉醬油
1 杯鋼切燕麥
1 大匙低鹽味噌醬
2 杯羽衣甘藍, 切碎, 去莖
配菜：
牛油果切片
芝麻
做法：
1. 將超硬豆腐切成方塊或三角形, 與營養酵母一起放入密封容器中。密封並輕輕搖晃以均勻塗抹。
2. 用中火在煎鍋中加熱牛油果油。將豆腐鋪層放入, 靜置 4 分鐘。翻面並再煮 3-4 分鐘, 直到呈現金黃色。將豆腐取出放在鋪有紙巾的盤子上。
3. 在平底鍋中, 以中低火加熱少許油。炒香蔥白。
4. 加入無糖豆漿, 水, 低鈉醬油和香菇。攪拌並煮沸。
5. 取出香菇, 將 3 湯匙溫水和味噌醬放在小碗裡混合, 然後倒回鍋中。
6. 加入燕麥。以小火煮 3-5 分鐘, 經常攪拌, 直到變稠。
7. 加入羽衣甘藍並煮至枯萎。
8. 可依需求搭配香菇片, 豆腐, 牛油果, 蔥和芝麻一起食用。
Finance Wealth Building Conference Takeaways
We went to a Finance and Wealth Building conference last weekend. We learned from many inspirational speakers and had a ton of fun as well. I am super proud that our mentor won many awards, which reassured me that I’m in the right team. Some of my teammates also won many awards just doing this business part-time, which also shows me the possibility of working this business part time.
Here are my top 10 takeaways:
1) Stay coachable, don’t focus on the results
2) Knowledge is not power unless it is applied
3) Go from Possibility Thinker to Impossibility Achiever
4) To attract better, you have to become better. You can’t do the same thing and expect change.
5) Expect headwind for every business, learn to stay in the business even during challenging times.
6) Be comfortable with the uncomfortable
7) How you do anything is how you do everything
8) When team member leaves, don’t get discouraged. People who are meant to stay will stay, people who don’t, they are just part of the journey.
9) It’s not the strongest or most intelligent species that survives. It’s the one who is most adaptable to change. ~Charles Darwin
10) Don’t leave anything for later.
Later, the coffee gets cold
Later, you lose interest
Later, day turns into night
Later, people grow up
Later, people grow old
Later, life goes by
Later, you regret NOT doing
Happy Valentine’s Day
Today is all about celebrating love in all its beautiful forms! Whether you’re spending the day with a special someone, friends, or family, or even taking time to show love to yourself, may your heart be filled with joy and gratitude. 💕
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今天的主題是慶祝所有美麗形式的愛！無論您是與特別的人, 朋友或家人共度這一天, 還是花時間向自己表達愛, 願您的內心充滿喜悅和感激。 💕
Healthy Eating Out Tips for Valentine’s Day 情人節健康外出用餐小貼士
Planning a special meal out this Valentine’s Day? ❤️ Many restaurant dishes are high in sodium, carbs, and unhealthy fats while being low in fiber, which can impact your health over time. But don’t worry—you can still enjoy your night out while making mindful choices! Here are some healthy eating-out tips to keep you feeling great while savoring the moment.
Healthy Home Cooking Tips for Valentine’s Day 健康情人節居家飲食小貼士
Love is in the air—and on your plate! ❤️🍓 This Valentine’s Day, treat yourself and your loved ones to a delicious, nourishing home-cooked meal that fuels the body and warms the heart. Whether you’re planning a romantic dinner or a cozy night in, we’ve got simple and healthy tips to make your celebration both special and satisfying!
But if you’re dining out, don’t worry—we’ve got you covered! Stay tuned for our must-know Eating Out Tips tomorrow, so you can enjoy your Valentine’s meal without compromising your health goals. 🍽️
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愛情就在空氣中 — — 也在你的餐盤裡！ ❤️🍓 這個情人節, 為自己和所愛的人奉上一頓美味, 營養的住家菜, 為身體補充能量, 溫暖心靈。無論您打算享用浪漫晚餐還是度過一個溫馨的夜晚, 我們都有簡單而健康的提示, 讓您的慶祝活動既特別又令人滿意！
但如果您在外用餐, 請不要擔心, 因為我們已經為你預備。請繼續關注我們明天的情人節外出就餐小貼士, 這樣您就可以享受情人節大餐, 又不損害您的健康目標。 🍽️
Healthy Vegan Recipe Ideas for Valentine’s Day (健康情人節創意食譜)
If you want to avoid the crowd and yet impress your special somone by celebrating at home, we’ve got you covered with some unique, healthy and delicious meal ideas! 💕 In this post, you’ll find balanced vegan appetizer, main course, and dessert recipes that are perfect for a romantic and wholesome Valentine’s celebration.
Get inspired to create a meal that’s both indulgent and nourishing! 🍽️✨
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如果您想避開擠擁的餐廳而決定在家慶祝, 給您特別的人留下深刻印象, 我們會為您提供健康美味的情人節創意食譜！ 💕 在這篇文章中, 你會找到營養豐富的開胃菜, 主菜和甜點食譜, 非常適合浪漫而健康的情人節慶祝活動。
獲得靈感來製作一頓既美味又有營養的飯菜！ 🍽️✨
Who you become TOMORROW starts with what you do TODAY (明天你會成為誰取決於你今天所做的事情)
Your daily choices in nutrition and exercise are shaping your future health and independence—don’t wait to take control!
When people ask if I’m training for my summer body, I say, No—I’m training for my Old Lady Body! That means strong bones, powerful muscles, a resilient heart, steady balance, and the freedom to move with confidence for years to come.
If you’re ready to commit to a future of strength, vitality, and independence, let’s make it happen—starting now! Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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您每天在營養和運動方面的選擇將決定您未來的健康和獨立性——不要等待, 請趕緊掌控！
當人們問我是否在為夏天的身材而訓練時, 我會說: 不, 我其實正在為將來我年老的身體而訓練! 這意味著強壯的骨骼, 強壯的肌肉, 堅韌的心臟, 穩定的平衡以及未來的行動自由。
如果您已準備好致力於一個充滿力量, 活力和獨立的未來, 那麼讓我們從現在開始實現它! 請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
Nutritionist VS Dietitian
Feeling stuck trying to find the right health coach? It’s time to stop searching and start making real progress. Not all nutritionists are Dietitians, and not all Dietitians know how to coach. With 14 years as a Registered Dietitian Nutritionist and 8 years as a Certified Personal Trainer, I do more than just giving you a long checklist to implement on your own—I go on a journey with you together to help you unlearn old mindset and habits and develop new ones that last. My focus is on simple, practical, and effective changes that fit your life, not just quick fixes.
If you’ve tried before and feel stuck, this is your chance to do things differently. You don’t need another diet—you need the right support to create lasting change. Let’s do it together! Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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找不到合適的健康教練？現在是停止搜尋並開始取得真正進展的時候了。並非所有營養專家都是營養師, 也並非所有營養師都懂得如何指導。作為一名擁有 14 年註冊營養師經驗以及 8 年認證健身教練經驗的人士, 我所做的不僅僅是為您提供一份長長的清單讓您自行執行——我還會與您一起踏上健康的旅程, 幫助您擺脫舊的思維模式和習慣, 並培養持久的新思維模式和習慣。我關注的是適合您生活的簡單, 實用和有效的改變, 而不僅僅是快速的解決方法。
如果您之前嘗試過但遇到困難, 那麼這是您採取不同做法的機會。您不需要是另一個節食計劃——您需要正確的支持來實現持久的改變。讓我們一起踏上更健康的你的旅程吧！請填寫以下的申請表以方便安排免費諮詢。
AHealthierYouJourney.com/work-with-us-chinese
Why OZEMPIC can NEVER replace healthy lifestyle & diet 為什麼 OZEMPIC 永遠無法取代健康的生活方式和飲食
Stop relying on quick fixes! Temporary solutions may offer relief, but they don’t address the root cause. When you stop, the problem often returns, sometimes worse than before.
The real key to better health is making lasting lifestyle changes: eating nourishing foods, staying active, and managing stress. These habits create real, sustainable results that quick fixes can never provide.
Question of the day
When it comes to your health, do you want to see fast changes, even if they won’t last? Or would you rather take your time, building habits that lead to lasting results? Quick fixes can be tempting, but do they really work in the long run?
6 Healthy Super Bowl Snack Ideas
Super Bowl isn’t just about football and the halftime show—it’s also about the snacks! But don’t worry, you can enjoy delicious treats without feeling guilty.
These 6 healthy Super Bowl snack ideas are packed with flavor and fun, so you can cheer for your team while eating something good for you. Whether you’re hosting a party or just relaxing at home, these snacks are a winner! 🙌🔥
If you do things you always do, you get the results you always get. Try something different! (如果你做你一直在做的事情，你就會得到你一直在得到的結果。嘗試一些不同的東西!)
Feeling stuck in your weight loss or health journey? Doing the same things will only bring the same results. It’s time to break the cycle and try something different!
That’s where a coach comes in. A coach helps you uncover blind spots, overcome barriers, and discover new strategies to transform your journey.
Ready to take that step toward lasting change? Please fill out the application below to schedule a FREE discovery call. AHealthierYouJourney.com/work-with-us
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感覺減肥或健康之路陷入了困境？做同樣的事情只會帶來同樣的結果。是時候打破這個循環並嘗試一些不同的東西了！
這時就需要教練了。
準備好邁出持久變革的一步了嗎？請填寫以下的申請表以方便安排免費諮詢。AHealthierYouJourney.com/work-with-us-chinese
Chinese Dance Inspires Staying Active All Year Long! (優雅力量和傳統的運動)
Chinese dance is more than just a beautiful tradition; it’s a powerful way to stay active, connect with culture, and embrace the rhythm of life. Whether it’s the graceful movements of classical Chinese dance or the lively spirit of the lion dance, each step is a reminder to move forward with purpose.
Exercise doesn’t have to mean the gym. The key to staying active isn’t forcing yourself into workouts you dread—it’s about finding activities you truly enjoy and making them a part of your lifestyle. Whether it’s dancing, hiking, yoga, pickleball, or even gardening, movement should feel fun, exciting, and sustainable.
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中國舞蹈不僅是一個美麗的傳統, 更是保持活力, 接觸文化和擁抱生活節奏的有效方法。無論是中國古典舞的優美動作, 還是醒獅的活潑精神, 每一步都在提醒我們有目標地前進。
運動並不一定意味著要去健身房。保持活躍的關鍵不是強迫自己進行你討厭的鍛煉, 而是找到你真正喜歡的活動並使它們成為你生活方式的一部分。無論是跳舞, 行山, 瑜珈, 匹克球, 甚至是園藝, 運動都應該讓人感到有樂趣且可持續。
Smart Tips to Manage Your Blood Sugar During Chinese New Year Festivities (農曆新年期間控制血糖的小貼士)
Chinese New Year is a time of joy, family gatherings, and delicious feasts! But with all the traditional treats and festive meals, it’s easy to oveeload on sugar and carbs. The good news? You can still enjoy the celebrations while keeping your blood sugar balanced.
Here are some smart strategies to keep your blood sugar balanced while still enjoying the celebrations.
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農曆新年是歡樂的節日，是家人團聚、共享美味佳餚的節日！但是，在所有傳統美食和節日大餐中, 人們很容易攝取過量的糖和碳水。好消息？您仍然可以享受慶祝活動，同時保持血糖平衡。
以下是一些聰明的策略, 讓你在享受慶祝活動的同時保持血糖平衡.
Happy Lunar New Year
As we welcome the new year, let’s embrace the opportunity for growth in both health and wealth. May this Chinese New Year bless you with vibrant energy, abundant success, and the wisdom to thrive in all aspects of life. Let’s invest in our well-being, take bold steps toward our dreams, and create a year filled with balance and prosperity! 🧧🎊
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在我們迎接新的一年時，讓我們擁抱增進健康和財富的機會。願這個農曆新年為您帶來充沛的活力, 以及在生活各方面茁壯成長。讓我們投資於自己的健康, 勇敢邁向更健康的自己, 創造一個充滿平衡與繁榮的一年！🧧🎊
4 Healthy Recipe Ideas for Chinese New Year (4 個農曆新年的健康食譜)
As we step into the New Year, it’s the perfect time to celebrate with foods that not only taste great but also bring blessings of prosperity, health, and happiness. The foods we enjoy during this season are steeped in tradition, each symbolizing something meaningful for the year ahead. From abundance to good fortune, these dishes are not only delicious but packed with nutrients to help us start the year feeling our best.
Here are some healthy recipe ideas to incorporate into your Chinese New Year celebrations, while honoring the customs and traditions that make this holiday so special.
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當我們走進新的一年時，正是用美食來慶祝新年的最佳時機，這些美食不僅味道鮮美，而且還能帶來繁榮、健康和幸福的祝福。我們在這個季節享用的食物有著濃厚的傳統，每一種食物都像徵著來年有意義的事。從豐盛到好運，這些菜餚不僅美味而且營養豐富，幫助我們以最佳狀態開始新的一年。
這裡有一些健康的食譜創意，可以融入您的農曆新年慶祝活動中，同時尊重使這個節日如此特別的風俗和傳統.