Heading to the store this weekend? If you have diabetes or high cholesterol, we’ve got the perfect Dietitian-approved Flexitarian Shopping List to make healthy eating easier!
What’s on the list?
Foods that balance blood sugar Ingredients that lower cholesterol Simple, delicious options for everyday mealsEnjoy colorful fruits, fresh veggies, hearty whole grains, and protein-packed nuts and beans—all delicious and good for you! 
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這個週末要去商店嗎？如果您患有糖尿病或高膽固醇，我們有營養師認可的完美彈性素食購物清單，讓您更輕鬆地進行健康飲食！
清單上有什麼？平衡血糖的食物 降低膽固醇的成分 簡單又美味的日常餐點選擇享用色彩鮮豔的水果、新鮮的蔬菜、豐盛的全穀物食品以及富含蛋白質的堅果和豆類——所有這些都美味又對您有益！