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Healthy Recipe for Chronic Kidney disease and Diabetes 腎病和糖尿病健康食譜 ⬇️

*Thai Green Curry 泰式綠咖哩*

Ingredients (3 servings):
1 tbs avocado oil
2 tbs onion, finely chopped
2 tbs low-sodium Thai green curry paste
¾ cup low-sodium vegetable broth
½ cup unsweetened almond milk
½ cup medium firm tofu, cubed, pressed, rinsed
¼ cup zucchini, thinly sliced
¼ cup red bell pepper, thinly sliced
¾ cup Napa cabbage, shredded
1 tbs fresh lime juice
Thai basil leaves (for garnish)
1½ cups wild rice (cooked)

Directions:
1. Prepare rice: Cook wild rice according to package instructions or steam/sauté set aside.
2. Sauté onion: Heat avocado oil in a nonstick pan over medium heat. Add onion and cook 2–3 minutes until soft.
3. Add curry paste: Stir in curry paste and cook for 1–2 minutes until fragrant.
4. Simmer vegetables: Add broth, zucchini, bell pepper, and cabbage. Simmer for 4–5 minutes until vegetables are tender-crisp.
5. Add tofu and almond milk: Stir in tofu and almond milk. Simmer gently for 5–7 minutes, keeping the heat low to avoid curdling.
6. Finish: Stir in lime juice. Add Thai basil and cook just until wilted.
7. Serve: Spoon curry over your choice of wild rice and garnish with Thai basil.

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材料 (3份):
1 大匙牛油果油
2 湯匙洋蔥, 切碎
2 大匙低鈉泰式綠咖哩醬
¾ 杯低鈉蔬菜湯
½ 杯無糖杏仁奶
½ 杯中硬豆腐, 切丁, 壓實, 沖洗乾淨
¼ 杯意大利瓜, 切薄片
¼ 杯紅燈籠椒, 切薄片
¾ 杯倦心菜, 切絲
1 大匙新鮮青檸汁
泰式羅勒葉 (裝飾用)
1½ 杯野生米 (煮熟)

做法：
1. 準備米: 依照包裝說明煮野生米蒸熟/炒熟後備用。
2. 炒洋蔥: 在不沾鍋中以中火加熱牛油果油。放入洋蔥，炒2-3分鐘至洋蔥軟。
3. 加入咖哩醬: 拌入咖哩醬, 炒1-2分鐘至香味四溢。
4. 煮蔬菜: 加入蔬菜湯, 意大利瓜, 燈籠椒和捲心菜。 煮4-5分鐘, 直至蔬菜變軟。
5. 加入豆腐和杏仁奶: 拌入豆腐和杏仁奶。小火慢燉5-7分鐘, 保持小火, 以免凝結。
6. 收尾: 拌入青檸汁。加入泰國羅勒, 煮至略為變軟。
7. 上菜, 將咖哩舀在野生飯上, 並用泰國羅勒裝飾。