If you have diabetes, you don’t have to give up all your favorite carbs like rice and noodles. While eating them alone can spike your blood sugar, other things matter too—like portion size, the type of carb, what you eat with it, and what you do after eating.
To enjoy carbs in a healthier way, try these tips: keep portions small, go for whole grains like brown rice, quinoa, or soba noodles, and eat them with lots of veggies and protein. Eat your veggies and protein first, then add the carbs, and take a short walk after meals. These small changes can help you manage your blood sugar without missing out.
If you want to learn more about how to eat for blood sugar balance—without giving up your cultural food, your cravings, or your favorite carbs, schedule your FREE Strategizing Session with Sophie. Sophiehung.com/work-with-us
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如果你有糖尿病, 也不必放棄你最喜愛的碳水化合物, 例如米飯和麵條。雖然單獨吃這些食物可能會讓血糖上升, 但其他因素同樣重要: 像是份量, 碳水的種類, 搭配的食物, 以及飯後的活動。
想要更健康地享用碳水, 可以試試以下做法: 控制份量, 選擇全穀類食物, 例如糙米, 藜麥或蕎麥麵, 並搭配大量蔬菜與蛋白質食用。記得先吃蔬菜和蛋白質, 再加入碳水, 飯後也可以散步一下。這些小習慣有助於穩定血糖, 同時仍能享受你喜愛的食物。
如果你想了解更多關於如何平衡血糖的飲食方法, 並不需要放棄你的文化, 你食物的喜好, 或你最愛的碳水, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/