3 Smart Bread Options Without The Blood Sugar Guilt 3 種不會導致血糖飆升的麵包選項
Struggling with bread that spikes your blood sugar and leaves you craving more?You don’t have to sacrifice your favorite sandwiches to maintain a healthy lifestyle. Choosing the right breads allows you to enjoy every bite without guilt, sugar crashes, or constant cravings.
Here are 3 diabetic-friendly options that support your health:
Sourdough Bread: Naturally fermented, which slows digestion and prevents sharp blood sugar spikes.
Sprouted Bread: High in fiber and nutrients, supporting steady glucose levels and longer satiety.
Whole Rye Bread: Low glycemic and rich in antioxidants, helping regulate blood sugar and support heart health.Make smart swaps, eat with confidence, and savor your meals while keeping blood sugar steady. Healthy eating doesn’t have to feel like a sacrifice, it can be delicious and manageable!
If you want personalized guidance on keeping your blood sugar steady while enjoying your favorite foods,
fill out the application below to schedule your FREE Strategy Session with Sophie.→ www.sophiehung.com/work-with-us
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您是否正在為吃了麵包後血糖飆升而煩惱？您無需為了保持健康的生活方式而放棄您喜愛的美食。選擇合適的麵包, 讓您無需感到內疚, 避免血糖大上大落或持續的飢餓感, 盡情享受每一口美味。
以下是 3 種適合糖尿病患者的健康麵包選擇：
酸麵包：天然發酵, 有助於減緩消化速度, 防止血糖急遽升高。 發芽麵包：富含膳食纖維和營養物質, 有助於維持血糖穩定, 並延長飽足感。 全黑麥麵包：低升糖指數, 富含抗氧化劑, 有助於調節血糖, 維持心臟健康。做出明智的選擇, 自信地享用美食, 在保持血糖穩定的同時, 盡情品味每一餐。健康飲食無需感到是一種犧牲, 它可以美味又輕鬆！
如果您想獲得個人化的指導, 了解如何在享受美食的同時保持血糖穩定, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
The 3 Biggest Lies About Type 2 Diabetes 關於二型糖尿病的3個最大謊言
Managing your blood sugar is hard enough. The myths around it make it even harder. Here are three common misconceptions that stop people from getting better control over their blood sugar and what the science actually says:
“I can’t eat fruits.”
You can enjoy fruit. Eating small amount of low Glycemic Index (GI) fruits such as berries, stone fruits, and citrus) is totally okay. Also, pairing fruit with meals or protein helps keep blood sugar steadier, and the fiber in whole fruits actually supports better glucose control. “I have to cut out all carbs for my diabetes.” You don’t need to eliminate carbs completely from your diet. Carbohydrates affect blood sugar, but the type, portion, the order you eat them, and what you do afterward all matters. Choosing fiber-rich carbs and pairing them with protein and healthy fats helps prevent spikes. Also, insulin resistance is the true root cause of type 2 diabetes, which is caused by too much saturated fat, not carbohydrates alone. “Type 2 Diabetes can’t be reversed.” While diabetes isn’t cured overnight, many people significantly improve blood sugar control and insulin sensitivity through sustainable lifestyle changes. With consistent habits and medical guidance, A1c levels can improve, medications may be reduced, and energy can return. I was able to successfully help many clients lower their A1c from 10+ down to less than 6. So it’s definitely doable!If you want personalized nutrition coaching to better managing your blood sugar, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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控制血糖已經夠難了。而圍繞血糖的種種誤解更是雪上加霜。以下是三個常見的誤解, 它們阻礙人們更好地控制血糖, 而科學的真相是這樣的：
“我不能吃水果。” 你可以享用水果。少量食用低升糖指數（GI）的水果 (例如莓果, 桃子, 杏和柑橘類水果) 是可以吃的。此外, 水果餐後吃或配搭蛋白質類食物一起吃, 有助於保持血糖穩定, 而且水果中的膳食纖維有助於更好地控制血糖。 “我必須完全戒掉碳水來控製糖尿病。” 您無需完全從飲食中去除碳水。碳水確實會影響血糖, 但碳水的種類, 攝取量, 進食順序以及餐後的活動都很重要。選擇富含膳食纖維的碳水, 並與蛋白質和健康脂肪搭配食用, 有助於防止血糖飆升。此外, 胰島素抗性才是二型糖尿病的真正根本原因, 而胰島素阻抗是由過多的飽和脂肪引起的, 並非僅由碳水化合物引起。 “第2型糖尿病無法逆轉。” 雖然糖尿病無法一夜之間治愈, 但許多人透過持續的健康生活方式改變, 可以顯著改善血糖控制和胰島素敏感性。透過堅持良好的生活習慣和接受專業的醫療指導. A1c水平可以得到改善, 藥物劑量可以減少, 精力也會恢復。我曾成功幫助許多客戶將A1c水平從10以上降至6以下。所以絕對是可行的！如果您需要個人化的營養指導來更好地管理血糖, 請私信我們或, 請填寫以下的申請表以方便安排免費諮詢。
Rice Doesn’t Have to Be Off-Limits, Just Swap It Smartly 米飯不必完全禁吃, 只需巧妙替換即可
Love rice but worried about your blood sugar? You don’t have to give it up. Learn simple rice alternatives and easy tips that help keep blood sugar steadier so you can still enjoy your favorite comfort food. Besides choosing lower-GI rice, your portion size, what you eat with it, and even the order you eat your meal all matter.
As a Registered Dietitian Nutritionist, I help individuals, especially Asian and Chinese-American families, build sustainable eating habits that support blood sugar balance and long-term health.
If you want personalized support to manage your blood sugar, schedule your FREE Strategy Session with Sophie today → www.sophiehung.com/work-with-us
How to Eat Bread But Still Maintain Blood Sugar 如何吃麵包還能維持血糖穩定🤯
Think bread is off-limits when managing your blood sugar? Think again. “Keto” bread made with almond or nut flour is low in carbs, high in protein, and gentle on your blood sugar. Even two slices won’t cause the same spikes as regular bread!
As a Registered Dietitian Nutritionist, I help individuals, especially Asian and Chinese-American families, build sustainable eating habits that support blood sugar balance and long-term health.
If you want personalized support to manage your blood sugar, schedule your FREE Strategy Session with Sophie today → www.sophiehung.com/work-with-us
Pre-diabetic? Lifestyle changes over pills! 糖尿病前期？改變生活方式勝過吃藥!
If you’ve been told you need diabetes medication but haven’t started and don’t want to, this is for you! Medication can help, but side effects often lead to more pills. What many don’t realize is that blood sugar can be managed with lifestyle. Real change doesn’t come from a quick fix; it comes from daily habits.
In this video, I’ll share practical, proven ways to stabilize blood sugar naturally through food, movement, and sustainable routines. No fads, no guilt, just steps you can take today to protect your health for years to come.
Watch the full video to learn:
Why lifestyle changes can reduce reliance on diabetes medication Why afternoon snacks keep blood sugar steady Better carb and noodle alternatives that actually taste good How to enjoy sweets without the guilt Why cutting all carbs can backfire Why food isn’t everything (movement matters too)
Full video link here: https://urlgeni.us/youtube/skipthediabetesmedsIf you want to keep your blood sugar in check without jumping straight to medications, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
Lower Sugar Without Quitting Rice 不戒白飯也能降血糖
Watch the entire video here: https://urlgeni.us/youtube/whitericeisnottheenemy
Love rice but worried it’s “bad” for your health? Here’s the truth: you don’t need to give it up. The real secret is learning how to enjoy it the right way with balance, smart pairings, and simple tweaks that fit into your everyday meals.
As a Registered Dietitian Nutritionist, I help Chinese-American families find a better way to eat without losing the dishes they love. In this video, I’ll show you how to eat rice intentionally, manage your blood sugar, and protect your health while staying rooted in your culture.
This video is for informational purposes only and does not constitute medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition.
Eat this first for Blood Sugar Control 控制血糖吃飯的次序
Watch the full length video here: https://urlgeni.us/youtube/whitericeisnottheenemy
As a Registered Dietitian Nutritionist, I help Chinese-American families find a better way to eat without losing the dishes they love. In this video, you’ll discover the correct order to eat your food, including what to eat first for blood sugar control, especially if you’re managing diabetes. I’ll also show you how to enjoy rice intentionally, balance your meals, and protect your health while staying rooted in your culture.
This video is for informational purposes only and does not constitute medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition.
If you want personalized support to help you manage blood sugar, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
The Best Rice For Diabetes! How to Eat Rice to Lower Blood Sugar
If you’ve ever felt like white rice is “off-limits” with pre-diabetes, I want to set the record straight.
There is no such thing as a never food, only everyday foods and sometimes foods. The real key is how you eat it, what you eat it with, and what you do after.
In my new video, I break down:
The right portion size that keeps rice on your plate guilt-free.The types of rice and how their glycemic index compares.Easy hacks like the 2-1-1 plate method and the right order to eat your food.A simple trick to lower the glycemic impact of rice overnight.Why a 15–20 minute walk after meals makes such a big difference.I also share my own family’s journey how we moved from all white rice to a balanced mix that supported my dad’s pre-diabetes.
You can enjoy the cultural foods you love without guilt. It’s all about balance, not restriction.
Smart Diabetic-friendly Travel Tips to Keep Sugar Under Control 糖尿病患者旅遊小貼士, 幫助您控制血糖
Got plans for Labor Day or an upcoming getaway? When you’re living with diabetes, travel can bring extra challenges, from long drives and busy airports to unpredictable schedules that affect your blood sugar. The good news is, with a little preparation, you can stay on top of your health and enjoy your trip without unnecessary stress.
Before You Travel:
1. See your doctor: have a quick check-up to confirm you’re travel-ready
2. Get prescriptions: refill medications so you don’t run out while away
3. Pack extra meds: bring more than you think you’ll need in case of delays
4. Know the rules for TSA: understand what medical items you can carry on
5. Wear medical ID: make sure responders know your condition in an emergency
6. Consider travel insurance: be prepared if you need care while away
During Your Travel:
1. Keep hard candy and medications in carry-on: always have them within reach
2. Adjust for time zones: plan ahead so your meds and meals stay on schedule
3. Bring nuts and seeds as snacks: avoid sugar spikes and crashes with healthy options
4. Manage stress and anxiety: take breaks to stretch, breathe, or walk, and don’t over book your schedule
5. Stay hydrated: drink plenty of water to support stable blood sugar
6. Maintain good-quality sleep: bring eye mask, ear plugs, and magnesium glycinate to help with sleep
With these steps, you can feel confident, stay balanced, and make the most of your Labor Day weekend without letting diabetes slow you down.
If you want personalized support to help you manage blood sugar, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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勞動節假期即將到來, 有什麼計劃嗎？糖尿病患者出遊可能會帶來額外的挑戰, 例如長途駕駛, 機場擁擠, 以及影響血糖的不可預測的行程。好消息是. 只要稍加準備, 您就可以保持健康, 享受旅程, 而無需承受不必要的壓力。
旅行前：
1. 就醫: 快速檢查, 確認您已做好旅行準備
2. 取得處方: 補充藥物, 以免在旅行途中用完
3. 準備額外藥物: 多帶一些. 以防延誤
4. 了解美國運輸安全管理局 (TSA) 的規定: 了解您可以隨身攜帶的醫療物品
5. 配戴醫療身分證明書: 確保急救人員在緊急情況下了解您的病情
6. 考慮購買旅遊保險: 如果您在旅行途中需要護理, 請做好準備
旅行期間：
1. 將硬糖和藥物放在隨身行李中: 隨時放在觸手可及的地方
2. 根據時區調整: 提前規劃, 確保按時服藥和用餐
3. 攜帶堅果和種子作為零食: 選擇穩定, 健康的零食, 避免血糖飆升
4. 控制壓力和焦慮: 休息一下, 伸展身體, 呼吸或散步, 行程不要排得過滿
5. 保持水分: 多喝水以維持穩定的血糖
6. 保持高品質的睡眠: 大眼罩, 耳塞, 甘胺酸鎂來幫助睡眠
透過這些步驟, 您可以充滿信心, 保持平衡, 並充分利用您的勞動節週末, 而不會讓糖尿病拖累您。
如果您需要個人化的血糖管理支持. 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
The 3 Biggest Mistakes that Sabotage Your Blood Sugar Readings 影響血糖讀數的三大錯誤
Monitoring your blood sugar is one of the most important habits for managing diabetes and protecting your health. But did you know that even small oversights can lead to inaccurate readings?
Many people think they’re doing everything right, yet tiny mistakes like not washing hands or skipping recalibration can cause false results. And when your numbers aren’t reliable, it becomes harder to make the right decisions for your health.
Here are 3 common mistakes you might be making:
1. Not washing your hands
2. Not staying hydrated
3. Not recalibrating your continuous glucose monitor (CGM)
If you want to learn how to manage your blood sugar more effectively,fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
監測血糖是管理糖尿病和保護健康的最重要習慣之一。但您是否知道, 即使是微小的疏忽也可能導致血糖指數不準確？
許多人認為自己做的一切都正確, 但諸如不洗手或不定期重新校準等微小錯誤都可能導致錯誤的結果。當您的血糖值不可靠時, 做出正確的健康決策就會變得更加困難。
以下是您可能犯的三個常見錯誤：
1. 不洗手
2. 不補充水分
3. 不重新校準您的連續血糖監測儀 (CGM)
如果您想了解如何更有效地管理血糖，請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
Why Settle for Diabetic When You Can Live Dia-BEST-ic 為什麼只當個糖尿病患者，當你可以成為糖尿 最棒族?
Managing blood sugar is crucial for preventing complications, maintaining energy levels, and improving overall well-being. Take charge of your health and feel your best every day! Our expertise will help YOU make blood sugar management easier and more effective. 
Why Managing Blood Sugar Matters:Prevents serious complications like losing eyesight, kidney failure, heart disease and nerve damageMaintains steady energy levels throughout the dayImproves mood and cognitive functionSupports healthy weight managementIf you’re ready to take control of your blood sugar to have a Dia-BEST-ic life, Please fill out the application below to schedule a FREE discovery call. com/work-with-us
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控制血糖對於預防併發症, 維持能量水平和改善整體健康至關重要。掌控您的健康, 每天都在最佳狀態！我們的專業知識將幫助您更輕鬆, 更有效地進行血糖管理。
為什麼管理血糖很重要：預防嚴重併發症, 如失明, 腎衰竭, 心臟病和神經損傷全天保持穩定的精神和體力改善情緒和認知能力支持健康的體重管理如果您準備好控制血糖以過 Dia-BEST-ic 生活, 或者只是過上更健康, 更有質量的生活, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
Confused About Sweeteners? Here’s What Every Diabetic Needs to Know 對甜味劑感到困惑糖尿病患者 需要知道這些
Sugar is everywhere! While we could all benefit from less of it, there are some natural sweetener alternatives to refined sugar. 
If blood sugar control is your goal, using these sweeteners in place of sugar can help you achieve it!
If blood sugar control is your goal, using these sweeteners in place of sugar can help you achieve it!But remember, sugar is sugar. Whether it’s organic, it’s still a concentrated source of energy. Even low-calorie sweetener alternatives can cause digestive issues. Consume all sweeteners in moderation. There’s no magic bullet, and if it seems too good to be true, it probably is!
If you want to know more about the healthy adjustments you can make to manage blood sugar and optimize your health, please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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糖無處不在! 雖然我們都可以從減少糖攝取量中受益, 但還有很多美味的精製糖替代品。 如果控制血糖是您的目標, 使用這些天然代糖可以幫助您實現這一目標！
如果控制血糖是您的目標, 使用這些天然代糖可以幫助您實現這一目標！但請記住, 糖就是糖。無論它是有機的, 它仍然是一種濃縮的能源。即使是低熱量甜味劑也有他的壞處。適量食用所有甜味劑。沒有什麼靈丹妙藥, 如果它看起來好得令人難以置信, 應該不是真的！
Struggling with High Blood Sugar? Incorporate these Low GI Foods For Better Blood Sugar Control
As we shared yesterday, it’s not just about cutting out rice or noodles—it’s about making smart swaps and building balanced meals that work with your body, not against it.
Today, I’m sharing a list of Low Glycemic Index (GI) foods that are perfect for supporting stable blood sugar. These are everyday choices that can make a big difference. Let’s take the guesswork out of eating with diabetes—starting now.
Want a FREE Low GI Foods List? DM us “COPY” and we’ll send the PDF straight to your inbox!
If you are ready to take control of your blood sugar through smarter food choices, schedule your FREE Strategizing Session with Sophie. Sophiehung.com/work-with-us
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正如我們昨天分享的, 重點不只是戒掉米飯或麵條, 而是學會聰明替換, 並打造適合你身體的均衡餐盤, 而不是與它對抗。
今天, 我要分享一份低升糖指數食物的清單, 這些食物能幫助穩定血糖, 是日常生活中就能輕鬆選擇的好幫手。讓我們從現在開始, 把糖尿病飲食的困惑變得更簡單。
想要免費的低升糖指數食物清單嗎？私訊我們「COPY」，我們會將 PDF 直接傳送到你的收件匣！
如果你準備好透過更聰明的飲食選擇來掌控血糖, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/
Were You Told to Cut All Carbs to Control Diabetes? Here’s What You Need To Know!
If you have diabetes, you don’t have to give up all your favorite carbs like rice and noodles. While eating them alone can spike your blood sugar, other things matter too—like portion size, the type of carb, what you eat with it, and what you do after eating.
To enjoy carbs in a healthier way, try these tips: keep portions small, go for whole grains like brown rice, quinoa, or soba noodles, and eat them with lots of veggies and protein. Eat your veggies and protein first, then add the carbs, and take a short walk after meals. These small changes can help you manage your blood sugar without missing out.
If you want to learn more about how to eat for blood sugar balance—without giving up your cultural food, your cravings, or your favorite carbs, schedule your FREE Strategizing Session with Sophie. Sophiehung.com/work-with-us
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如果你有糖尿病, 也不必放棄你最喜愛的碳水化合物, 例如米飯和麵條。雖然單獨吃這些食物可能會讓血糖上升, 但其他因素同樣重要: 像是份量, 碳水的種類, 搭配的食物, 以及飯後的活動。
想要更健康地享用碳水, 可以試試以下做法: 控制份量, 選擇全穀類食物, 例如糙米, 藜麥或蕎麥麵, 並搭配大量蔬菜與蛋白質食用。記得先吃蔬菜和蛋白質, 再加入碳水, 飯後也可以散步一下。這些小習慣有助於穩定血糖, 同時仍能享受你喜愛的食物。
如果你想了解更多關於如何平衡血糖的飲食方法, 並不需要放棄你的文化, 你食物的喜好, 或你最愛的碳水, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/
From Pills to Plants: A New Way to Tackle Diabetes 從藥丸到植物: 應對糖尿病的新方法
If you’re diabetic and already cutting back on sugar, controlling carbs, and eating lean animal protein—but your blood sugar still isn’t stable—there’s something else to consider.
Saturated fat from animal protein can cause insulin resistance. Incorporating more plant-based proteins to our diet can help. You don’t need to be fully vegan. Even a diet that’s 50% plant-based can improve insulin sensitivity. It’s not about perfection; it’s about choosing foods that work for you and help improve blood sugar control.
Making these changes can reduce insulin resistance and may even lower your need for medication over time.
If you need help personalizing your meal plan to include more plant-based foods in your routine, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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如果您是糖尿病患者, 並且已經減少糖分攝取, 控制碳水並食用瘦動物蛋白, 但血糖仍然不穩定, 則還需要考慮其他事項。
動物性蛋白質中的飽和脂肪會導致胰島素抗性。在我們的飲食中加入更多的植物蛋白質會有所幫助。您無需完全改為食素, 即使是 50% 植物性飲食也能改善胰島素敏感性。這並非追求完美, 而是選擇適合您並有助於改善血糖控制的食物。
這些改變可以降低胰島素抗性, 甚至將來有機會降低您藥物的劑量。
如果您想度身訂做您的飲食計劃, 請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/
https://sophiehung.com/work-with-us-chinese/
High Morning Blood Sugar? 空腹血糖高？
Waking Up With High Blood Sugar? Here’s a simple tip that might help.
If your blood sugar is high in the morning, it could be from something called the dawn effect. This happens when your body releases certain hormones before you wake up, which can raise your blood sugar.
Try this:
Have a small snack with protein and fiber before bed.
This may help keep your blood sugar steady overnight and lower that morning spike.
I’ve helped many people use small, doable changes like this to improve their numbers—and feel better every day.
If you need a coach to guide you on managing your blood sugar, Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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空腹血糖高？這裡有個簡單的小技巧或許能幫到你。
如果你早上血糖高, 可能是由於所謂的「黎明效應」。這種情況發生在你醒來之前, 你的身體會釋放某些激素, 導致血糖升高。
試試這個：
睡前吃點富含蛋白質和膳食纖維的小點心。
這可以 幫助維持夜間血糖穩定, 並避免早上血糖飆升。
我已經幫助很多人透過類似這樣的小而可行的改變來改善血糖, 並且每天感覺更好。
6 Diabetic-Friendly Condiments That Add Flavor Without the Blood Sugar Spike! 6 種適合糖尿病患者的調味料 美味加倍又不升血糖！
Want to elevate your meals and boost your health at the same time? These 6 diabetic-friendly, dairy-free, and gluten-free condiments are exactly what you need! 
From metabolism boosters to heart-healthy fats, find out which one should be on your plate NOW! 
From metabolism boosters to heart-healthy fats, find out which one should be on your plate NOW! 1. Sriracha – Boosts metabolism.
2. Balsamic Vinegar – Regulates blood sugar.
3. Low-Sodium Soy Sauce – Supports heart health.
4. Guacamole – Heart-healthy and fiber-rich.
5. Dijon Mustard – Aids digestion.
6. Tahini – Packed with protein and healthy fats.
If you want a personalized advice on how to incorporate these into your diet, fill out the application and schedule your FREE discovery call with Sophie at the link below! Sophiehung.com/work-with-us
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想要同時讓你的餐點更美味並提升健康嗎？這六種適合糖尿病患者, 無乳製品, 且無麩質的調味品正是你需要的！ 從促進新陳代謝到有益心臟健康的脂肪，趕快看看哪一個該成為你餐盤上的必備選擇！
從促進新陳代謝到有益心臟健康的脂肪，趕快看看哪一個該成為你餐盤上的必備選擇！1. 辣椒醬 – 促進新陳代謝。
2. 巴薩米克醋 – 調節血糖。
3. 低鈉醬油 – 支持心臟健康。
4. 鳄梨醬 – 促進心臟健康並富含纖維。
5. 第戎芥末 – 有助消化。
6. 芝麻醬 – 富含蛋白質和健康脂肪。
如果你想要獲得個性化的建議，如何將這些融入你的飲食，請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/
10 Factors That Increase Diabetes Risk ( 10 個增加糖尿病風險的因素)
Most people don’t realize they’re on the path to diabetes—until it’s too late. The warning signs? They’re hiding in your everyday habits, routine checkups, and even your stress levels. But knowledge or awareness is power. In this post, you’ll uncover 10 silent risk factors that could be pushing you toward diabetes without you even knowing it.
Don’t wait for a wake-up call—take control now. If you want to learn how to spot your risks and build a plan that works for YOU, I can help! Please fill out the application below to schedule a FREE discovery call. Sophiehung.com/work-with-us
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大多數人沒有意識到自己正走在糖尿病的道路上, 直到為時已晚。警訊是什麼？它們隱藏在你的日常習慣, 例行檢查, 甚至是壓力水平中。但知識就是力量, 在這篇文章中，你將揭開 10 個無聲的風險因素, 這些因素可能在你毫無察覺的情況下將你推向糖尿病。
別等到警鐘敲響才行動, 現在就掌控你的健康！如果你想學習如何發現風險, 並制定適合你的計劃, 我可以幫助你！請私訊我們或填寫. https://sophiehung.com/work-with-us-chinese/
Shopping List for People with Diabetes and High Cholesterol 糖尿病和高膽固醇患者購物清單
Heading to the store this weekend? If you have diabetes or high cholesterol, we’ve got the perfect Dietitian-approved Flexitarian Shopping List to make healthy eating easier!
What’s on the list? Foods that balance blood sugar Ingredients that lower cholesterol Simple, delicious options for everyday mealsEnjoy colorful fruits, fresh veggies, hearty whole grains, and protein-packed nuts and beans—all delicious and good for you! 
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這個週末要去商店嗎？如果您患有糖尿病或高膽固醇，我們有營養師認可的完美彈性素食購物清單，讓您更輕鬆地進行健康飲食！
清單上有什麼？平衡血糖的食物 降低膽固醇的成分 簡單又美味的日常餐點選擇享用色彩鮮豔的水果、新鮮的蔬菜、豐盛的全穀物食品以及富含蛋白質的堅果和豆類——所有這些都美味又對您有益！
5 Tips for Managing Your Blood Sugar 5 管理技巧你的血糖
Have you been diagnosed with diabetes and feel unsure about what to eat to keep your blood sugar in check? Managing blood sugar effectively is crucial for protecting your eyes, kidneys, nerves, heart, and more. Here are five actionable tips to help you take control of your health:
1) Understand how different food affect your blood sugar
-It is important to learn about your current level and see how different food affect your blood sugar.
-Don’t need to do this forever, just until you get your sugar under control
2) Eat small frequent meals instead of 2-3 big meals
-easier for the body to clear the blood sugar in the bloodstream
-Train analogy: It takes a long time to bring the people (blood sugar) from the platform (blood stream) into the train (cells) during traffic hour (after eating a big meal).
3) Eat whole grain carb in moderation
-You can still eat carb, just need to control portion and choose whole grain
-Fiber helps stabilize blood sugar
4) Eat plenty of non-starchy vegetables
-vegetables are great source of fiber
-Increase satiety and help stabilize blood sugar
5) Don’t eat fruit by itself
-always with meal or with a protein or healthy fats
Let’s work together to create a personalized plan that fits your lifestyle. fill out the application to schedule a FREE discovery call. Sophiehung.com/work-with-us
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您是否被診斷出患有糖尿病，但又不確定吃什麼才能控制血糖？有效控制血糖對於保護您的眼睛、腎臟、神經、心臟等至關重要。以下五個可行建議可幫助您掌控自己的健康：
1）了解不同食物如何影響你的血糖
-了解您目前的水平以及不同食物如何影響您的血糖非常重要。
-不需要一直這樣做，直到你的血糖得到控制
2）少吃多餐, 而不是2-3餐
– 使身體更容易清除血液中的血糖
-列車或地鐵比喻: 在交通繁忙時段 (吃完大餐後), 需要很長時間才能將人 (血糖) 從月台 (血管) 帶入火車 (細胞）。
3）適量食用全穀物碳水化合物
-你仍然可以吃碳水化合物, 只需控制分量並選擇全穀物
-纖維有助於穩定血糖
4）多吃非澱粉類蔬菜
-蔬菜是纖維的重要來源
-增加飽足感並幫助穩定血糖
5）不要單獨吃水果
– 總是與餐點或蛋白質或健康脂肪一起食用
讓我們共同努力，制定適合您生活方式的個人化計劃。