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Every week we post new inspirational and informative content on nutrition and fitness. 

Sintra, Portugal

by | Jun 7, 2024 |

After spending a few days in Algarve, we drove up to Lisbon and Sintra area. We visited the famous National Palace of Pena and Monserrate. Both palaces are unique in different ways, love the beautiful architecture!

Lost Weight, Gained Muscle and Decreased Fat Percentage

by | Jun 7, 2024 |

Joy was thankful that she joined A Healthier You Journey program and lost weight, going from 153 lbs to 146.6 lbs (her ideal body weight) in 3 months and was able to maintain it afterward. Her waist shrunk by 3 inches, and her hips by 1.5 inches. She also experienced non-scale victories, fitting into clothes that were once too tight. I was able to provide her weekly accountability and tailored meal plans, incorporating her Asian cultural food preferences. This journey not only transformed Joy physically but also instilled a new mindset about food, leading to a happier and more confident self.

Pilates Class at the Local BASI Pilates Studio

by | Jun 7, 2024 |

After finishing my Pilates teacher training retreat in Portugal, I had my 1st session of private and group mat pilates class at the local BASI pilates studio, glad to find a host studio I can obtain my observation and teaching hours and continue my practice.

Keep striving, keep growing, and keep nurturing

by | Jun 7, 2024 |

Remember that you have the power to shape your tomorrow by taking positive steps today. Your future self will thank you for the dedication and care you invest in the present. Keep striving, keep growing, and keep nurturing the incredible person you are destined to become
Believe in yourself and let’s conquer those goals together! 💫 Our program is designed to empower you to be the best version of yourself.

Algarve, Portugal

by | Jun 7, 2024 |

After the Pilates teacher training, hubby Oscar Hung joined me in touring Portugal for another week. We spent a few days in the Algarve area, walking along one of the most beautiful costlines in the world and went kayaking to visit a few cool caves. Absolutely amazed by God’s creation❤️

Support Mom with Breastfeeding Journey

by | Jun 7, 2024 |

Theresa’s cousin Manli faced challenges with breastfeeding for her 5-day-old baby. Despite doubts from others, they were determined to exclusively breastfeed and found me through Yelp. During the 90-minute consultation, I was able to address all their concerns. The moment was miraculous: the baby was able to sustain latch for the longest time since birth, we were able to confirm milk transfer with pre and post weight check, and we were able to find a comfortable latching position for mom. Leaving the consultation empowered and relieved, Manli feels confident in her breastfeeding journey after my support.

Things to consider before trying Ozempic

by | Jun 7, 2024 |

Let’s talk about quick-fix weight loss drugs. Yes, they might promise rapid weight loss, but at what cost? While these drugs have their place, especially for managing conditions like diabetes, relying on them for quick weight loss is not the answer.
Here’s why:
⛔️It’s a QUICK FIX
⛔️It can cause MUSCLE LOSS
⛔️It can be UNBEARABLE
⛔️It can be EXPENSIVE
Instead of looking for a magic pill, focus on changing your mindset and creating healthy habits. This approach may take longer, but the results are sustainable and will make you feel so much better in the long run! 💪

Asian Chickpea Salad with Miso Ginger Dressing

by | Jun 7, 2024 |

Try this bowl of vibrant goodness with our Asian Chickpea Salad featuring a delightful Miso Ginger Dressing! Chickpeas provide a hearty dose of fiber and plant based protein, aiding in digestion and promoting fullness. The miso and ginger offer anti-inflammatory properties and digestive benefits, making this salad a wholesome choice for your wellness journey.
Please visit our blog and click the recipe tab. https://sophiehung.com/blog/

BASI Pilates Teacher Training retreat at Casa Cales in Loule, Portugal

by | Jun 7, 2024 |

Just finished my BASI Pilates Teacher Training retreat at Casa Cales in Loule, Portugal. It’s been such a wonderful experience. Our group of 14 girls are from all over the world. Learned so much from each one of them. Looking forward to practicing more and teaching soon. Thanks especially to our instructor Ola Mazur, our assistant instructor Nami Skarule, and our retreat host Mareile Paley. On our last day, it happened to be International Pilates Day, and we joined the founder of BASI Pilates Rael Isacowitz for a Pilates session over zoom with people around the world! What a treat!

Happy Fitness Friday

by | May 29, 2024 |

Visualize yourself six months from now. Will you be looking back with regrets, wishing you had taken action sooner? Or will you be celebrating the incredible progress you’ve made? The power to decide lies in your hands.

By joining our program, you’re not just committing to a fitness routine or a diet plan. You’re embarking on a transformative journey of self-discovery, resilience, and transformation. We’re not just expensive ChatGPT, we’re your dedicated partners, providing unwavering support and guidance every step of the way.

Starchy Vegetables Comparison

by | May 29, 2024 |

When eating starchy vegetables such as corn, sweet potatoes or potatoes, since they are considered carb, it’s better that you don’t eat more carb such as rice or noodle. When it comes to glycemic index (GI), corn tends to fall in the low GI while sweet potatoes have a medium GI depending on the variety and preparation method. Russet potatoes, however, have a high GI. This means that corn and sweet potatoes are better options for managing blood sugar levels compared to russet potatoes.
To make these starchy vegetables part of a balanced meal, consider pairing them with protein, fiber, and healthy fats. This combination can help slow down the absorption of sugars into the bloodstream, providing a more stable and sustained energy release. So next time you enjoy these delicious veggies, consider the bigger picture of your meal for optimal blood sugar control!

Shopping List for Diabetes, High Cholesterol, and Weight Loss

by | May 29, 2024 |

Transform your health with our Dietitian-recommended plant-based flexitarian shopping list tailored for those with diabetes, high cholesterol and who want to lose weight! Packed with fiber, protein, whole grains, vitamins, and antioxidants, these foods help stabilize blood sugar levels, lower cholesterol, and reduce inflammation.
Enjoy a variety of colorful fruits, vegetables, whole grains, legumes, nuts, and seeds, all bursting with flavor and goodness.

Vegan Brown Rice Congee

by | May 29, 2024 |

Dive into a bowl of wholesome goodness with our Brown Rice Congee topped with healthy plant-based protein and colorful veggies! 🥣🍄 Loaded with fiber, vitamins, and minerals, this comforting dish is a treat for your taste buds and your health!

Corporate Wellness Class- Top 10 Mindsets that Sabotage Your Weight Loss

by | May 29, 2024 |

We had an incredible corporate wellness class focusing on the “Top 10 Mindsets that Sabotage Your Weight Loss” with the Spanish-speaking Nutritionist Gaby Gonzalez. Participants learned valuable insights into common mental barriers that can hinder weight loss progress and how to overcome them. By shifting their mindsets, they’re now better equipped to achieve their health and fitness goals. Here’s to empowering minds and bodies!

Client Review in Yelp

by | Apr 25, 2024 |

Meet our incredible client Linda, Amy’s 65-year-old mom! She was happy that she found a dietitian who speaks her language and understand her cultural food. She struggled with frequent digestive discomfort, depression, and lost quite a bit of weight (around 10 lbs), Amy turned to us for help. I was able to help her understand which foods to avoid and suggested nutritious alternatives. Besides nutrition, I was also able to work with her to develop some lean body mass with strength training.

Matcha Chia Pudding

by | Apr 25, 2024 |

Revitalize your mornings with our Matcha Chia Pudding! Packed with the goodness of seasonal fruit and other organic ingredients. This nutritious delight is not only a treat for your taste buds but also a powerhouse of antioxidants, fiber, and protein. Start your day right with a breakfast that nourishes your body and delights your senses!

I am co-sponsoring an upcoming California Asian Insurance and Financial Professional Association (CAIFPA) event!

by | Apr 25, 2024 |

Secure your spot today and join us on our Health and P&C Insurance Symposium (Title: Re-imagining Workforce Health) on April 25, 2024, at Kaiser Permanente Diamond Bar Medical Offices. Don’t miss out on our lineup of exceptional speakers and topics.

To register, scan the QR Code or visit the link:
If you would like to provide nutrition and wellness education for your team or your company, please DM us the word READY or fill out the application below to schedule a FREE discovery call.

 

Motivation Monday

by | Apr 22, 2024 |

Every choice you make towards a healthier lifestyle is a step closer to the vibrant future you envision. Whether it’s preparing a nourishing meal, engaging in a rejuvenating workout, or dedicating time to your mental well-being, these actions compound over time, leading to remarkable results. Commit to choices that nurture your well-being TODAY.