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We help Asians with Type 2 Diabetes, High Cholesterol, Gut Health and other conditions to optimize their health without giving up their favorite food.

Here is how it works:⁠
1️⃣ Perform a 1-on-1 Personalized Wellness Assessment
2️⃣ Create A Personalized Meal Plan⁠
3️⃣ Establish the Path to A Healthy Lifestyle
4️⃣ Create A Custom Workout Plan
5️⃣ Fine Tune With Customized Supplementation
6️⃣ Optimize Hormones, Gut Health, & Manage Inflammation
⁠
If you are ready to start the Journey to A Healthier You, DM me “READY” to schedule a FREE discovery call

– Sophie

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我們幫助患有糖尿病, 高膽固醇, 腸道問題和其他疾病的亞洲人優化他們的健康, 同時又不用放棄自己喜愛的食物.

這是它的工作原理：⁠
1️⃣ 進行一對一的個人化健康評估
2️⃣ 設計人化的飲食計劃
3️⃣ 建立健康生活方式的途徑
4️⃣ 建立個人化運動鍛鍊計劃
5️⃣ 透過客製化補充劑來微調你的健康
6️⃣ 優化荷爾蒙、腸道健康和控制炎症
⁠
如果您準備好開始走向更健康的旅程，
請私訊我們安排免費諮詢

– Sophie 營養師及健身教練

Hi 👋🏻 I’m Sophie the Chinese Dietitian Coach.

For the past 13 years I helped thousands of Asian professionals and their parents reverse Type 2 Diabetes, high Cholesterol, and restore Gut Health, empowering them to take control of their health through healthy eating habits and strength training.

If you’ve seen some of my client testimonials, you may be asking…

“Wow, your clients have so many good things to say about you. What’s your secret?”

Answer:

I understand the mindset and struggles of the Asian immigrant community because I too was born and raised in Hong Kong and moved with my family to the US when I was 14 and had to learn English quickly and help translate.

When I was 16, my whole family had a very traumatizing near death experience in a major car accident, in which I lost my mom.

Thankfully, a social worker and local church took care of us. I was forever grateful and became a Christian. I committed to making a difference in people’s lives.

During my dietetic internship, I saw really sick people in the hospital suffering from preventable diseases. I wish I knew them 10 years ago so that I could help them out sooner.

My own family also went through Type 2 diabetes, high cholesterol, stroke, breast cancer, and endometriosis.

My grandma spent the last 10 years of her life in bed after having a stroke.

My uncle had to take a cocktail of pills every morning and had no appetite afterward to eat breakfast.

My 82 year old dad also used to think he had to take cholesterol/diabetes medications the rest of his life, but now thanks to me helping his diet, exercise, and overall lifestyle, he is able to gradually get off them.

It was not easy in the beginning because he was very stubborn and resistant to changing decades of bad habits or trying new things.

But after I convinced him that he would be wasting his money if he didn’t listen to the education he helped pay for, he started to change.

He now does 10k steps, strength training, and swimming every day.

If you want your parents to thrive and not just survive, FREE Discovery Call

I post daily content on nutrition tips, healthy recipes, and fitness

– Sophie

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大家好👋🏻 我是華人營養師及健身教練Sophie。

在過去的 13 年裡, 我幫助數千名亞洲專業人士及其父母逆轉 2 型糖尿病, 高膽固醇, 並恢復腸道健康, 讓他們能夠透過健康的飲食習慣和力量訓練來控制自己的健康。

如果您看過我的一些客戶的見證分享, 您可能會問…

「哇! 你的客戶都非常推薦你。你有什麼秘訣呢？

答：

我理解亞裔移民家庭的心態和掙扎, 因為我也在香港出生長大, 14 歲時隨家人移民來美國, 必須快速學習英語並幫忙翻譯。

當我16歲的時候, 我們家在一場嚴重車禍中經歷了非常痛苦的死亡邊緣經歷, 我在這場車禍中失去了我的媽媽。

慶幸的是, 醫院裏的一位社工幫我們聯絡到當地華人教會, 非常照顧我們。經歷到無私的愛之後, 我心存感激, 成為基督徒。答應神在有生之年, 將領受到的愛傳承下去, 致力於用營養和健身去改變人們的生活。

在我的營養師實習期間, 我在醫院看到了患有可預防疾病的重症患者。我在想, 如果能夠十年前就認識他們就好, 我就能早點幫助他們。

我自己的家人也患有2型糖尿病, 高膽固醇, 中風, 乳癌和子宮內膜異位症。

我祖母因為得了中風, 生命的最後十年基本上都在床上度過。

我叔叔每天早上都要服用一大堆的藥物, 之後根本就沒有胃口吃早餐。

我 82 歲的爸爸也曾經以為他的餘生必須服用膽固醇/糖尿病藥物, 但現在由於我幫助他的飲食和整體生活習慣, 教他做負重運動, 他能夠逐漸減少這些藥物。

一開始時並不容易, 因為他非常頑固, 不願意改變幾十年來的壞習慣或嘗試新事物。

但之後我跟他說, 如果他不聽我給他的營養建議, 他變相浪費了自己的錢, 因為我的營養知識都是從他幫忙支付的研究所學費中學回來的, 我這個傳統的亞洲爸爸絕不會浪費東西, 所以從此之後, 他開始逐漸改變。

他現在每天走路一萬步, 去健身房做力量訓練和游泳。

如果您也希望您的父母能夠過有質量的生活而不僅是 勉強生存, 預約免費諮詢。

我每天都會發布有關營養提示、健康食譜和健身的內容

– Sophie 營養師及健身教練