I attended the 2025 LA Yoga Expo in the Pasadena Convention Center this past weekend! Even I was only able to attend half day, I still had a wonderful time. I learned from Chiropractor Dr. Romina Ghassemi for her insightful talk about the Science of Mobility and Unlocking your Inner power. She went around the room to ask us share what yoga pose we struggled from due to our limited mobility. I mentioned to her that my neck pain (mostly likely due to cell phone use). She shared some tips on how to hold our cell phones properly and simple neck stretches to help prevent the dreaded “tech neck.” She also has developing clothing that help correct our posture and change muscle memory. I finished the day with a relaxing Sound Bath session that was very rejuvenating.
Sophie's Blog
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