Most people start to slow down after they turn sixty; they walk less, lift less, and live smaller. My dad was heading down that same path. Since everyone on my dad’s side of the family has diabetes, when I first became a Dietitian and tried to help him, he didn’t want to listen. He said, “You can do your own thing”. Then I told him that I am very grateful for him, paying for my education. If he doesn’t listen to the things I learn from school that he helped pay for, he is actually wasting his own money. Of course, wasting money is not acceptable; also he found out from his doctor that he is getting to the prediabetes stage, something finally clicked. He finally gave my plan a chance. Together, we adjusted his meals, built a simple fitness routine, and overall lifestyle. Now, at eighty-three, he walks 10,000 steps, swims, and strength trains daily. He also plays lawn bowling with friends three times a week. When we go on vacation, he joins us with the different excursions such as snorkeling, hiking, biking, and kayaking. He’s stronger, sharper, and more independent than ever.
If you have parents or someone in your life who doesn’t listen when you try to help them take care of their health or if you’re ready to take control of your own, schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
My personalized coaching program combines nutrition, fitness, and lifestyle strategies designed to prevent and manage chronic conditions, while fitting your real life.
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大多數人過了六十歲之後就開始放慢腳步, 走路少了, 舉重也少了, 生活節奏也慢了下來。我父親也曾步入這樣的境地。我父親那邊的親戚都有糖尿病, 但當我剛成為營養師並試圖幫助他時, 他卻不聽。他說：「你自己做就好 」 於是我告訴他, 我很感激他資助我接受教育。 但是你如果沒有聽我在學校所學的營養知識, 那實際上是在浪費他自己的錢。當然, 浪費錢是不可接受的。而且, 他的醫生告訴他, 他已經開始出現糖尿病前期症狀了, 他終於醒悟。他最後決定嘗試我的方案, 我們一起調整了他的飲食, 制定了一套簡單的健身計劃, 並改善了他的整體生活方式。現在, 他已經八十三歲了, 每天步行一萬步, 游泳, 進行肌力訓練。他還每周和朋友一起打三次草地滾球。我們去度假時, 他會和我們一起參加各種各樣的活動, 例如浮潛, 健行, 騎自行車和劃船。他比以往任何時候都更強壯, 更機敏, 更獨立。
如果你身邊有父母或親友不聽你勸告, 不願照顧自己的健康, 或是你已經準備好掌控自己的健康, 請私信我們或填寫以下申請表, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/
我的個人化指導計畫結合了營養、健身和生活方式策略，旨在預防和控制慢性疾病，同時又能完美融入您的日常生活。
現在到黑色星期五期間，我將推出史上最大力度的促銷活動。點擊上方連結即可預約諮詢。