Diabetes & Cholesterol-Friendly BBQ: Easy Vegan Tofu Skewers 糖尿病和膽固醇友善燒烤：簡易素食豆腐串 
Ingredients (3 servings):
- 1 ½ cups organic super firm tofu, cut into 1-inch cubes
- 1 cup zucchini, sliced into half-moons
- ¾ cup red bell pepper, cut into 1-inch squares
- ¾ cup yellow bell pepper, cut into 1-inch squares
- ¾ cup red onion, cut into 1-inch squares
- 1 cup cherry tomatoes
- 2 tbs low-sodium BBQ sauce
- 1 tsp sesame seeds
- 1 ½ tsp sesame oil (for greasing the pan/grill)
Can be served with:
- 1 ½ cups cooked quinoa
Directions:
1. Press tofu between paper towels with a light weight for 20–25 minutes to remove excess liquid, then cut into 1-inch cubes.
2. Slice zucchini into half-moons, cut bell peppers and onion into 1-inch squares, and keep cherry tomatoes whole.
3. Thread tofu and vegetables alternately onto skewers until all ingredients are used.
4. Heat a grill pan or outdoor grill to medium-high and lightly brush with sesame oil. Grill skewers for 2–3 minutes per side until vegetables are tender-crisp and tofu is lightly golden.
5. Brush skewers with BBQ sauce during the last minute of cooking and sprinkle with sesame seeds before serving.
6. Serve hot with quinoa on the side and enjoy.
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材料 (3份):
- 1.5 杯有機硬豆腐, 切成 1 吋的方塊
- 1 杯意大利瓜, 切成半月形
- 3/4 杯紅甜椒, 切成 1 吋的方塊
- 3/4 杯黃甜椒, 切成 1 吋的方塊
- 3/4 杯紅洋蔥, 切成 1 吋的方塊
- 1 杯櫻桃番茄
- 2 大匙低鈉燒烤醬
- 1 茶匙芝麻
- 1.5 茶匙芝麻油 (用於塗抹在平底鍋/烤架上)
可搭配：
- 1.5 杯煮熟的藜麥
做法：
1. 將豆腐放在廚房紙巾之間, 用輕物按壓20-25分鐘, 以去除多餘水分, 然後切成1英吋見方的方塊。
2. 將意大利瓜切成半月形, 將甜椒和洋蔥切成1吋的方塊, 櫻桃番茄保持完整。
3. 將豆腐和蔬菜交替串在烤肉串上, 直到所有食材都用上。
4. 將烤盤或戶外烤架加熱至中高溫, 並輕輕刷上麻油。將烤肉串每面烤2-3分鐘, 直到蔬菜酥脆可口, 豆腐呈現淺金黃色。
5. 在烹調的最後一分鐘, 在烤肉串上刷上燒烤醬, 並在上桌前撒上芝麻。
6. 趁熱搭配藜麥享用。