This vegan charcuterie board supports heart health and steady blood sugar with fiber-rich produce, plant-based proteins, and healthy fats, making it a light, nourishing way to celebrate 2026 without the crash. 這款純素熟食拼盤富含纖維, 植物性蛋白質和健康脂肪, 有助於心臟健康和穩定血糖, 是慶祝 2026 年而不出現血糖驟降的輕盈營養之選。⬇️
Ingredients (6 Servings):
1½ cups fresh figs, halved
2 cups apples, thinly sliced
¾ cup pomegranate seeds
2 cups cucumber, sliced
1¼ cups radishes, sliced
1½ cups cherry tomatoes
1½ cups carrots, sliced or cut into sticks
2½ cups grapes
¾ cup almonds
¾ cup pistachios (shelled)
1 cup beet hummus
1 cup guacamole
1 cup white bean dip
2 tbs fresh herbs (rosemary, thyme, or parsley), chopped or for garnish
2 cups almond flour crackers
2 cups sprouted seed crackers
1 cup vegan cheese, sliced or cut into wedges
Note: Choose a higher-protein vegan cheese brand, preferably made from nuts, seeds, soy, or legumes rather than mostly starches and oils.
Directions
1. Wash all fruits and vegetables thoroughly. Slice the apples, cucumbers, radishes, carrots, and figs as directed. Leave grapes whole and set everything aside.
2. Spoon the beet hummus, guacamole, and white bean dip into small serving bowls. Smooth the tops and set aside.
3. Place the dip bowls on a large serving board, spacing them evenly. Arrange the vegan cheese slices or wedges near the dips so they are easy to reach.
4. Place the almond flour crackers and sprouted seed crackers next to the dips and cheese for convenient pairing.
5. Fill the open spaces on the board with fruits and vegetables, grouping similar colors and textures together. Add almonds and pistachios in small clusters around the board.
6. Garnish with fresh herbs for color. Adjust items so the board looks full but not crowded. Serve immediately or refrigerate (covered) until ready to serve.
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材料 (6 份):
1½ 杯新鮮無花果, 對半切開
2 杯蘋果, 切薄片
¾ 杯石榴籽
2 杯黃瓜, 切片
1¼ 杯小蘿蔔, 切片
1½ 杯小蕃茄
1½ 杯胡蘿蔔, 切片或切條
2½ 杯葡萄
¾ 杯杏仁
¾ 杯開心果 (去殼)
1 杯甜菜鷹嘴豆泥
1 杯牛油果醬
1 杯白豆醬
2 湯匙新鮮香草 (迷迭香, 百里香或歐芹), 切碎或用於裝飾
2 杯杏仁粉餅乾
2 杯發芽種子餅乾
1 杯純素乳酪, 切片或切塊
附註：請選擇蛋白質含量較高的純素起司品牌, 最好是由堅果, 種子, 大豆或豆類製成, 而不是主要由澱粉和油脂製成。
做法：
1. 徹底清洗所有水果和蔬菜。按照指示切片蘋果, 黃瓜, 蘿蔔, 胡蘿蔔和無花果。葡萄保持完整, 將所有食材放在一旁備用。
2. 將甜菜鷹嘴豆泥, 牛油果醬和白豆醬分別放入小碗中。抹平表面, 放在一旁備用。
3. 將裝有沾醬的小碗均勻地擺放在一個大托盤上。將純素起司片或起司塊放在沾醬旁邊, 方便取用。
4. 將杏仁粉餅乾和發芽種子餅乾放在沾醬和起司旁邊, 方便搭配食用。
5. 用各種水果和蔬菜填滿托盤上的空隙, 將顏色和質地相似的食材放在一起。在托盤周圍零星地撒上一些杏仁和開心果。
6. 以新鮮香草點綴, 增添色彩。調整食材擺放位置, 使托盤看起來豐盛但不擁擠。立即食用, 或蓋上保鮮膜放入冰箱冷藏, 放入食用時取出。