Tips for Healthy Holiday Eating

<Healthy Substitutions>

As we gear up for the holiday feasts, infuse your gatherings with healthy substitutions that can offer several benefits for both your physical and mental well-being such as:

Greek yogurt Sour cream

Avocado Butter/margarine

Whole grain flour Not white flour

Applesauce instead Sugar in baking

Oatmeal Breadcrumbs

Cauliflower Mashed potatoes/pizza crust

Zucchini noodles Pasta

Hummus Mayo/creamy condiments Nutritional yeast Cheese