What if the protein you’re eating is quietly overworking your kidneys?
Protein is essential, but not all proteins affect your body the same way. I was told growing up that I needed to eat animal protein every single day to get enough nutrition, and that’s not necessarily the case. The type you choose can either protect your kidneys or push them toward damage.
Animal Proteins → Acid-forming, waste-producing, high in phosphorus, and loaded with fats & toxins that force your kidneys to work overtime.Plant Proteins → Easier on the kidneys, lower in phosphorus, create less waste, and are packed with antioxidants that protect both your heart and kidneys.Seafood Proteins → Lighter on digestion, rich in omega-3s that fight inflammation, and provide lean protein plus heart-healthy nutrients.The truth is, too much protein of any kind can worsen kidney function, especially with CKD. That’s why balance matters.
Your daily choices can strengthen and protect your kidneys. The power really is in your plate.
If you need help with meal planning especially if you have impaired kidney function, fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us
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您有否想過您攝取的蛋白質, 正在悄悄地加重腎臟負擔？
蛋白質是必需的, 但並非所有蛋白質都會同樣地影響您的身體。 在我年幼時, 父母告訴我, 我需要每天吃動物性蛋白質才能獲得足夠的營養, 但事實並非如此。
您選擇的蛋白質類型既可以保護您的腎臟, 也可以使其受損。
動物蛋白 → 酸性, 易產生廢物, 高磷, 並且富含脂肪和毒素, 迫使腎臟超負荷工作。植物蛋白 → 更容易腎臟吸收, 磷含量更低, 產生的廢物更少, 並富含抗氧化劑, 可同時保護您的心臟和腎臟。海鮮蛋白 → 容易消化, 富含可抗發炎的 Omega-3 脂肪酸, 並提供瘦肉蛋白質和有益心臟健康的營養成分。事實上, 任何種類的蛋白質, 攝取過量都會損害腎功能, 尤其是如果有慢性腎病 (CKD) 患者。因此, 均衡飲食至關重要。
您的日常選擇可以增強和保護您的腎臟。力量就在您的餐盤中。