Your gut is home to trillions of bacteria that help keep your body healthy. When these bacteria are well nourished and in balance, they can support healthy digestion, your immune system, and even healthy blood sugar, cholesterol, and metabolism. That’s why gut health is about more than just taking probiotics, it depends on three key players working together: prebiotics, probiotics, and postbiotics.
Prebiotics feed your good gut bacteria. Probiotics are the good gut bacteria. Postbiotics are the beneficial compounds those bacteria produce.They work as a team.
Without prebiotics, your good bacteria don’t get the fuel they need. Without probiotics, your gut has fewer beneficial bacteria. Without postbiotics, you miss out on many of the compounds that help support your gut, metabolism, and overall health.Instead of focusing on just one, aim to include foods that provide all three. A healthy gut may help support better blood sugar control, healthier cholesterol levels, and overall metabolic health.
Swipe learn to learn the differences and discover simple foods that help nourish your gut microbiome.
Which one was new to you? prebiotics, probiotics, or postbiotics? Comment below!Fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/
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你的腸道內棲息著數以兆計的細菌, 它們有助於維持身體健康。當這些細菌獲得充足營養並保持平衡時, 它們能支持健康的消化功能和免疫系統, 甚至有助於維持健康的血糖, 膽固醇水平及新陳代謝。正因如此, 腸道健康不僅關乎補充益生菌, 更依賴三大要素的協同作用: 益生元, 益生菌, 和後生元。
益生元: 為腸道內的有益菌提供養分。 益生菌: 即腸道內的有益菌本身。 後生元: 由這些細菌產生的有益化合物。它們是一個協同工作的團隊。
缺乏益生元, 有益菌就無法取得所需的「燃料」。 缺乏益生菌, 腸道內的有益菌數量就會減少。 缺乏後生元, 你就會錯失許多有助於支持腸道, 代謝及整體健康的化合物。與其只關注其中一種, 不如在飲食中同時納入這三類成分。健康的腸道有助於更好地控制血糖, 維持健康的膽固醇水平, 並促進整體代謝健康。
滑動螢幕了解它們的區別, 並發現一些有助於滋養腸道菌群的簡單食物。 哪個概念對你來說是全新的？是益生元, 益生菌還是後生元？歡迎在下方留言！請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-