Sophie's Blog

Every week we post new inspirational and informative content on nutrition and fitness. 

The 3 Biggest Mistakes that Sabotage Your Blood Sugar Readings 影響血糖讀數的三大錯誤

Monitoring your blood sugar is one of the most important habits for managing diabetes and protecting your health. But did you know that even small oversights can lead to inaccurate readings?
Many people think they’re doing everything right, yet tiny mistakes like not washing hands or skipping recalibration can cause false results. And when your numbers aren’t reliable, it becomes harder to make the right decisions for your health.
Here are 3 common mistakes you might be making:
1. Not washing your hands
2. Not staying hydrated
3. Not recalibrating your continuous glucose monitor (CGM)
If you want to learn how to manage your blood sugar more effectively,fill out the application below to schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

監測血糖是管理糖尿病和保護健康的最重要習慣之一。但您是否知道, 即使是微小的疏忽也可能導致血糖指數不準確?
許多人認為自己做的一切都正確, 但諸如不洗手或不定期重新校準等微小錯誤都可能導致錯誤的結果。當您的血糖值不可靠時, 做出正確的健康決策就會變得更加困難。
以下是您可能犯的三個常見錯誤:
1. 不洗手
2. 不補充水分
3. 不重新校準您的連續血糖監測儀 (CGM)
如果您想了解如何更有效地管理血糖,請填寫以下的申請表以方便安排免費諮詢。
https://sophiehung.com/work-with-us-chinese/