This recipe is low in carbs and rich in fiber, helping keep to blood sugar steady for those with Type 2 Diabetes. It also provides moderate protein and is naturally low in sodium, which may help reduce strain on the kidneys for individuals with early-stage Chronic Kidney Disease.
CKD Note: If you have Chronic Kidney Disease, your nutrition needs may vary. Check with your healthcare provider or dietitian before trying this recipe.
這道食譜低碳水化合物, 高纖維, 有助於二型糖尿病患者穩定血糖。它還提供適量的蛋白質, 並且天然低鈉, 這可能有助於減輕早期慢性腎臟病患者的腎臟負擔。
慢性腎臟病患者須知: 如果您患有慢性腎病, 您的營養需求可能會有所不同。在嘗試此食譜之前, 請諮詢您的醫療保健提供者或營養師。 
*Thai Shrimp Tom Yum Soup 泰式冬蔭功蝦湯*
Ingredients (3 servings):
- 12 oz wild-caught shrimp, peeled and deveined
- 1 cup mushrooms, sliced
- 1 cup Roma tomatoes, chopped
- ½ cup onion, sliced
- 1 cup bok choy
- 1 cup bell peppers, sliced
- 3 cups water
- 3 tbs fresh lime juice
- ½ cup light coconut milk
- 1 Tom Yum Dried Herb Packet
Can be served with:
- 1½ cups cooked cauliflower rice (½ cup per serving)
Directions:
1. Bring water to a boil in a pot. Place the Tom Yum herb packet inside a small mesh or milk bag to keep the herbs contained, then add it to the pot along with the sliced onion. Let it simmer for a few minutes to release the flavors.
2. Add mushrooms, tomatoes, bok choy, and bell peppers. Cook until the vegetables are tender but still slightly crisp.
3. Pour in the coconut milk and stir gently. Add the shrimp and cook until they turn pink and are fully cooked.
4. Stir in lime juice. Taste and adjust the flavors if needed. Remove the herb bag before serving. Serve the soup warm over cooked cauliflower rice.
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食材 (3人份):
- 12盎司野生蝦仁, 去殼去蝦線
- 1杯蘑菇, 切片
- 1杯羅馬番茄, 切碎
- ½杯洋蔥, 切片
- 1杯小白菜
- 1杯甜椒, 切片
- 3杯水
- 3大匙新鮮青檸汁
- ½杯淡椰奶
- 1包冬陰香料包
可搭配：
- 1½杯煮熟的花椰菜米 (每份½杯)
作法:
1. 在鍋中將水燒開。將冬蔭功香料包放入小網袋中 (以防香料散落), 隨後將其與切好的洋蔥一同放入鍋內。小火慢煮幾分鐘, 以充分釋放香料的風味。
2. 加入蘑菇, 番茄, 小白菜和彩椒。繼續烹調, 直到蔬菜變軟但仍保留少許脆嫩的口感。
3. 倒入椰奶, 並輕輕攪拌。隨後加入鮮蝦, 煮至蝦身變紅且完全熟透。
4. 拌入青檸汁。試味, 如有需要可酌情調整口味。盛湯享用前, 請將香料包取出。將熱湯淋在煮好的花椰菜米上, 即可享用。