Cholesterol levels are influenced by more than just what you eat. Factors like inflammation, blood sugar balance, gut health, and how your body processes fats all play a role. That’s why numbers don’t always improve just by eating “clean.”
Instead of focusing only on restriction, it’s important to also support your body. Certain nutrients that may help support healthy cholesterol levels include:
• Omega-3 fatty acids: help lower triglycerides and reduce inflammation
• Berberine: supports blood sugar control and may help lower LDL
• Red yeast rice: may help reduce cholesterol production in the liver
• Niacin: can increase HDL (good cholesterol) and lower LDL
• Plant sterols: help block cholesterol absorption in the gut
• CoQ10: supports heart health and energy production, especially with statin use
If this post made you realize there’s more to your cholesterol than food, I can help you connect the dots. Fill out the application below to schedule your FREE Strategy Session with Sophie. → www.sophiehung.com/work-with-us
Disclaimer: This is not medical advice. I’m sharing for educational purposes only. Always check with your healthcare provider before adding any supplements to your routine.
—
膽固醇水平受到的影響遠不止於飲食內容。發炎, 血糖平衡, 腸道健康以及身體對脂肪的代謝方式等因素, 都有所影響。正因如此, 僅僅依靠「 健康飲食」並不總能讓各項指標得到改善。
與其僅專注於飲食限制, 更重要的是要積極地為身體提供支持。以下幾種營養素有助於維持健康的膽固醇水平：
• Omega-3 脂肪酸：有助於降低三酸甘油酯並減輕炎症
• 小蘗鹼 (Berberine）：有助於調節血糖, 並可能有助於降低低密度脂蛋白 (LDL)
• 紅麴：可能有助於抑制肝臟合成膽固醇
• 菸鹼酸 (Niacin): 能夠提高高密度脂蛋白 (HDL, 即「好膽固醇」) 水平, 並降低低密度脂蛋白 (LDL)
• 植物固醇：有助於阻礙腸道對膽固醇的吸收
• 輔酶 Q10 (CoQ10): 有助於維護心臟健康及能量代謝, 特別適用於正在服用他汀類藥物的人
如果這篇文章讓你意識到膽固醇不只與食物有關, 我可以幫你理清其中的關聯。私訊我們 “準備好” 或點擊個人資料中的鏈接，請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-
免責聲明：本文並非醫療建議, 僅供教育參考。在日常生活中添加任何補充劑之前, 請務必諮詢您的醫生及營養師團隊。