One of my clients who has Kidney Disease thought he was eating clean: soy sauce chicken with potatoes and spinach. Homemade. Simple. Healthy… right? But the marinade alone contained two cups of soy sauce, that’s more than 25,000 mg of sodium. Even after dividing it across the chicken, his plate still added up to 5,600 mg of sodium in just one meal.
For context, the recommended daily limit for people with High Blood pressure and CKD is 1,500–2,300 mg. This is how hidden sodium quietly adds up, even in home-cooked meals that seem healthy. Over time, excess sodium can raise blood pressure and put extra stress on the heart and kidneys.
Learn how to spot hidden sodium in your meals, protect your heart and kidneys, and make smarter food choices, fill out the application below to schedule your FREE Strategy Session with Sophie.→ www.sophiehung.com/work-with-us
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我有一位有腎病的客戶, 自認為吃得很健康：醬油雞配馬鈴薯和菠菜。自製, 簡單, 健康…對吧？但光是醃料就用了兩杯醬油, 鈉含量超過25000毫克。醬油份量是給十分雞肉的, 他這餐的鈉含量也高達5600毫克。
作為參考, 高血壓或有腎病的人, 每日鈉攝取量的建議上限是1500-2300毫克。這就是隱藏的鈉是如何悄無聲息地累積的, 即使在看似健康的家常菜中也是如此。長期攝取過量鈉會導致血壓升高, 並給心臟和腎臟帶來額外的負擔。
學習如何辨識飲食中的隱藏鈉, 保護心臟和腎臟, 做出更明智的飲食選擇。請按以下連結填寫表格, 請填寫以下的申請表以方便安排免費諮詢。https://sophiehung.com/work-with-us-chinese/